Anxiety Counselling in London
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
Keren is experienced in offering CBT and mindfulness practice for people presenting with anxiety, stress and low mood.
Dr Keren Smith worked for the NHS at South London and Maudsley Foundation Trust from 2009 until 2022 where she and her colleagues set up the pioneering National and Specialist Dialectical Behaviour Therapy service for adolescents. Keren has seen clients independently since 2012, working with both adults and adolescents with a range of difficulties. She has a particular interest in working with people with a history of trauma and symptoms associated with PTSD and CPTSD; she has completed further training in specialist trauma focused models including EMDR and DBT-PE.
I'm UKCP Reg Integrative psychotherapist in Holborn and online, with over 15 years experience. I work with people bringing a wide range of concerns e.g. anxiety, depression, life transitions. I see self awareness as key to well being so my work is focussed on helping you discover more about yourself and offering a fresh perspective on your life thus far, I think everyone has far more inner resources than they realise.
I'm UKCP Reg Integrative psychotherapist in Holborn and online, with over 15 years experience. I work with people bringing a wide range of concerns e.g. anxiety, depression, life transitions. I see self awareness as key to well being so my work is focussed on helping you discover more about yourself and offering a fresh perspective on your life thus far, I think everyone has far more inner resources than they realise.
Once trust is established, knowing that you can be truly honest about your feelings can really help to alleviate stress and anxiety.
My aim as a counsellor is to work collaboratively with my clients. To enable them to invoke the changes that they want, and to enable those changes to stick in the present and the future. To understand their past and why they are who they are. Once we understand why we do things, we can then implement changes.
Once trust is established, knowing that you can be truly honest about your feelings can really help to alleviate stress and anxiety.
My aim as a counsellor is to work collaboratively with my clients. To enable them to invoke the changes that they want, and to enable those changes to stick in the present and the future. To understand their past and why they are who they are. Once we understand why we do things, we can then implement changes.
I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.
I am a qualified Integrative Counsellor providing general counselling for a wide range of issues including anxiety, depression, panic attacks and low self-esteem. I also offer specialist support for those struggling with grief and loss following a bereavement. Whether you are struggling with a particular issue or generally feeling unhappy in your life, I can help you explore any limiting beliefs or difficult life experiences that may be holding you back. I offer both short and long term / open-ended therapy and provide a safe, caring and confidential space to talk.
Dr Claudia, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
I have a background in working with people who have difficulties adjusting to, or coping with, long-term physical health conditions, and specialise in supporting people experiencing a range of difficulties including anxiety, low mood, stress and low self-esteem.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
I have a background in working with people who have difficulties adjusting to, or coping with, long-term physical health conditions, and specialise in supporting people experiencing a range of difficulties including anxiety, low mood, stress and low self-esteem.
Are you feeling stuck, isolated or overwhelmed by your difficulties? Reaching out for support can be hard, especially if you have not spoken with a psychologist before. My name is Claudia and I’m a compassionate and dedicated clinical psychologist, with over 8 years of experience working in the NHS. We will start by making sense of how your life experiences may have influenced your current problems, and then combining this understanding together with your own personal strengths, to create a treatment plan that will help you develop aspects of life that are important for you and reduce unwanted symptoms.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and also a specialist psychotherapy centre in Camberwell. Together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
Effective psychotherapy can substantially improve states of anxiety, depression and impulsiveness. I work from my consulting room in Hackney and also a specialist psychotherapy centre in Camberwell. Together we will seek to build a detailed picture of your life and mind, thinking carefully and creatively about the patterns and dilemmas that you have decided need to be better understood in the service of instituting positive and lasting change.
If you are anxious or/and depressed and suffer from past trauma I can help.
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
If you are anxious or/and depressed and suffer from past trauma I can help.
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
A registered BACP integrative psychotherapist. Working integratively means I utilise an extensive number of approaches to support you. I work with a wide range of client struggles. My particular areas of experience are with clients who suffer from Anxiety and Stress, Addictions, ADHD, Bereavement, Body Image, Behaviour Change, Childhood Impact, Cancer, Chronic Health Conditions, Crossroads in life, Depression, Family Conflict, Loneliness, Low Mood, Low Self Esteem, Negative Thought Patterns, Suicidal thoughts, Systems Of Oppression, Relationships and Traumatic Events. I have worked in the NHS, University, and Private Practice
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Circumstances and the people around us can mean we go off track, resulting in anxiety, low mood or other difficult emotions.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Circumstances and the people around us can mean we go off track, resulting in anxiety, low mood or other difficult emotions.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
I specialise in working with anxiety, bereavement, relationships, depression.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
I specialise in working with anxiety, bereavement, relationships, depression.
I am trained to help others cope with emotional and social issues which can affect people of all ages. You may be suffering from anxiety or depression, have relationship problems, low self-esteem, have been bereaved or be dealing with other difficult events. Counselling provides you with a chance to talk about your feelings and experiences in a safe place with someone who will listen to and support you. I will seek to understand, not judge and will work with you to make sense of your situation and make changes that improve your life. I work with both individuals and couples.
15 Second Videos
Perhaps you are feeling a bit depressed or anxious, or maybe you have experienced a loss.
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
Perhaps you are feeling a bit depressed or anxious, or maybe you have experienced a loss.
Life is not always easy and there may be certain times where you feel stuck, unsupported, overwhelmed or confused. Perhaps a recent occurrence has caused you to feel emotional, or perhaps something from the past keeps revisiting but you cannot face it alone. Whatever your reason for seeking counselling, here you can feel free to explore your feelings at your own pace in a safe, non-judgmental environment, and can arrive at a place where you can better manage them. Through the therapy you can build resilience and emerge with a better understanding of yourself and feel happier and more comfortable within yourself.
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life. After 20+ years as a medical doctor, I now work as a CBT therapist and write about adult ADHD. Through treatment, therapy, meditation, and Buddhist teachings, I’ve learned to heal and turn wounds into scars. I blend my professional training and personal experience to teach and write from those scars. If you're a professional with ADHD, diagnosed or suspected, seeking support in reducing your emotional distress and tackling daily challenges, contact me for therapy or subscribe to my free ADHD newsletter at anitagoraya.substack.com
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life. After 20+ years as a medical doctor, I now work as a CBT therapist and write about adult ADHD. Through treatment, therapy, meditation, and Buddhist teachings, I’ve learned to heal and turn wounds into scars. I blend my professional training and personal experience to teach and write from those scars. If you're a professional with ADHD, diagnosed or suspected, seeking support in reducing your emotional distress and tackling daily challenges, contact me for therapy or subscribe to my free ADHD newsletter at anitagoraya.substack.com
Natalie Englander - Perfectionism Therapy
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Online Only
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
I'm an experienced Senior Cognitive Behavioural Therapist specialising in online CBT for Perfectionism. I've helped hundreds of perfectionists overcome anxiety, overthinking, procrastination and self-doubt. I can help you develop effective strategies to manage your perfectionism so you can feel calm, confident and content. If you often experience overwhelm and you're constantly striving to achieve, but never feel satisfied or good enough, then you've come to the right profile!
I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
I work with anyone struggling with depression or anxiety-related disorders such as OCD, PTSD, social anxiety etc. My specialist training is also in treating mental health issues caused by sleep problems, chronic health issues or stressors in your life (relationship problems, work pressures, big changes in your life). I also work with people who do not know what is wrong or what is causing it. Clients I work with typically want to understand what they are going through, what is causing how they feel, to have a confidential space to explore what it means and to learn practical ways to manage it better or overcome it.
Dr Sinem Tekes (Clinpsych Cbt Therapist)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
My main specialism involves delivering evidence-based CBT to a range of difficulties including depression, general anxiety, social anxiety, post-traumatic stress, OCD, panic, health anxiety and phobias including emetophobia.
Sometimes our life experiences can trigger feelings of low mood and anxiety, and you may wish to see how therapy can help you. As a clinical psychologist and CBT therapist with over 10 years working in the NHS, I will work collaboratively with you to gain an understanding of how your difficulties started, what is keeping them going, and how you can overcome them. I believe that working together and forming a strong therapeutic relationship is essential to gaining positive outcomes and reaching therapy goals. I am friendly, warm and laid back and endeavour to help you feel supported throughout your therapy journey.
My main specialism involves delivering evidence-based CBT to a range of difficulties including depression, general anxiety, social anxiety, post-traumatic stress, OCD, panic, health anxiety and phobias including emetophobia.
Sometimes our life experiences can trigger feelings of low mood and anxiety, and you may wish to see how therapy can help you. As a clinical psychologist and CBT therapist with over 10 years working in the NHS, I will work collaboratively with you to gain an understanding of how your difficulties started, what is keeping them going, and how you can overcome them. I believe that working together and forming a strong therapeutic relationship is essential to gaining positive outcomes and reaching therapy goals. I am friendly, warm and laid back and endeavour to help you feel supported throughout your therapy journey.
I work with people looking to overcome a range of emotional difficulties and mental health challenges, such as: anxiety, depression, stress or overwhelm, stuckness, low self-esteem, bereavement and loss, trauma, relationship issues, life changes or crises.
Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable and enjoyable. My style is warm, engaging, and I practise in a sensitive and thoughtful way. I have completed a rigorous training and I am a fully qualified integrative therapist. Alongside general practice, I specialise in supporting clients who work in the creative industries.
I work with people looking to overcome a range of emotional difficulties and mental health challenges, such as: anxiety, depression, stress or overwhelm, stuckness, low self-esteem, bereavement and loss, trauma, relationship issues, life changes or crises.
Maybe a particular event, crisis, or relationship has brought you here. Maybe you don't have a clear reason but feel frustrated or despondent or sense that something is 'off'. Whether you feel your difficulties are specific or vague, together we can look at what brings you to therapy and what needs to change so that life is more manageable and enjoyable. My style is warm, engaging, and I practise in a sensitive and thoughtful way. I have completed a rigorous training and I am a fully qualified integrative therapist. Alongside general practice, I specialise in supporting clients who work in the creative industries.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green