Anxiety Counselling in London
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
I offer a warm, safe, and practical approach to help individuals with anxiety, depression, PTSD, trauma, and more.
Since 2009, I've been committed to supporting clients in their healing journey by offering talking therapy and conducting over 4000 successful EMDR sessions. Specialised training with Esther Perel enriches my marriage counselling approach, exploring issues like freedom versus security, struggles with intimacy and connection, emotional shutdowns, conflicts over finances and recurring arguments. In therapy, we start by understanding your story's narrative. We unravel underlying beliefs like "I'm not good enough," "It's my fault," and "I'm unsafe." Together, we collaborate to establish secure attachment and facilitate repair.
If you’re suffering from anxiety, depression or stress, if you’re feeling stuck, or if you’re facing a big change in your life, it can help to talk to someone independent and outside of family and friendship groups. I’m Alison, a psychodynamic counsellor based in Waltham Forest in East London. I work with individuals on an open-ended or short-term basis.
If you’re suffering from anxiety, depression or stress, if you’re feeling stuck, or if you’re facing a big change in your life, it can help to talk to someone independent and outside of family and friendship groups. I’m Alison, a psychodynamic counsellor based in Waltham Forest in East London. I work with individuals on an open-ended or short-term basis.
CBT can be an incredibly effective form of therapy for Depression, Anxiety and many other issues.
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
CBT can be an incredibly effective form of therapy for Depression, Anxiety and many other issues.
Life can be tough sometimes and we can easily find ourselves stuck in cycles of unhelpful thinking or behaving. My aim is to help you to become unstuck and access a healthier, happier version of yourself. You may not know exactly how or why things aren't working, so an initial assessment can help us to figure this out together. I believe that we all possess the knowledge and resources to address our problems - I see my role as helping you to unlock this knowledge, access these skills, and acquire some additional tools along the way.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Reaching out can feel daunting - I offer empathy and a safe, supportive, environment in which we can explore issues and identify: your strengths, values, goals, alternative perspectives and potential changes. Many clients present with anxiety, depression, stress or lacking meaning/joy - we can address the issues that may feel overwhelming and disentangle them. We can either work on longer-term deeper changes or employ short-term strategies. Personal histories can impact on people and you have the option to address yours and change your lived experience. I work with diverse clients of all ethnicities/genders/sexualities/body shapes.
Therapy is a simple conversation with someone who is trained to listen to you. I currently work in both the charitable and private sector. This means I have experience of supporting people from all walks of life coping with a broad range of difficulties such as, depression, anxiety, addiction, childhood trauma and many more. I am fully qualified and have an MA/PGDip in Integrative Counselling and Psychotherapy. As an integrative therapist I draw from different approaches in order to listen effectively to your individual experience. I offer long term and short term counselling and psychotherapy in South London.
Therapy is a simple conversation with someone who is trained to listen to you. I currently work in both the charitable and private sector. This means I have experience of supporting people from all walks of life coping with a broad range of difficulties such as, depression, anxiety, addiction, childhood trauma and many more. I am fully qualified and have an MA/PGDip in Integrative Counselling and Psychotherapy. As an integrative therapist I draw from different approaches in order to listen effectively to your individual experience. I offer long term and short term counselling and psychotherapy in South London.
Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
Do you suffer from anxiety or depression? Perhaps you overthink, ruminate, procrastinate? Do you have low self-esteem or self-confidence? Do you want to stop being a perfectionist? Are you finding it difficult to navigate aspects of a relationship? Are you finding it difficult to deal with loss or grief? These are the issues I work most effectively with.
Do you suffer from anxiety or depression? Perhaps you overthink, ruminate, procrastinate? Do you have low self-esteem or self-confidence? Do you want to stop being a perfectionist? Are you finding it difficult to navigate aspects of a relationship? Are you finding it difficult to deal with loss or grief? These are the issues I work most effectively with.
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
My special interests are in the field of Depression, Anxiety Disorders, OCD, Postnatal Depression , Stress and Chronic Illness.
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman). In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or another form of mental health problems. Some of us will manage on their own, some of us will need help. Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
I am a qualified relational psychotherapist and counsellor, offering both short- and long-term therapy for individuals. I know from my own experience how powerful the therapy space can be for processing painful thoughts and feelings, and exploring ways in which we feel stuck, in confidence and without judgment. I am practised at working with anxiety, depression, low self-esteem, and relationship issues. But whether you're struggling with something specific, or you can't put your finger on what's wrong, I can help you feel more equipped to deal with life's challenges, and more comfortable in your own skin.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
While I enjoy working with clients facing a wide range of difficulties, I have a particular interest in anxiety, OCD and trauma.
My interest in psychotherapy, spirituality and meditation began after the end of my marriage several years ago, which like many other types of losses, triggered a lot of suffering. Life transition, family and friends losses, the breakup of long-term relationships, stress, anxiety and depression are all part of human suffering. However, we have an innate capability, which we can strengthen, that allows us to navigate and, more importantly, learn from our most difficult life experiences.
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I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
I have spent many years working with people with PTSD, anxiety and stress.I uusally have a broad range of clients who come from all walks of life , who need help regaining balance in their lives and being able to perform and function as optimally as they can.THis includes working in a systemic way and helping you get the most out of your life be it work, family, relationship wise or personally..Our lives are a constant set of transitions and moving situations. How do we manage this? How do we respond? How do we thrive? How do we win? My life development sessions are designed specifically for you
I work with all age groups, supporting depression, trauma and anxiety (OCD, Phobias etc.
Are you experiencing challenges that have been with you so long it feels hopeless to confront them? Are you feeling down or anxious about circumstances that seem out of your control? Together, we will develop models and draw on theories to explore your specific goals and apply principles that will establish a clear pathway to rediscovering your needs. I offer a compassionate, non-judgmental environment to facilitate thought provoking discussions and help empower you to take back your quality of life. Through integration of techniques, we will open discussions and unravel untapped beliefs to help you transition towards your values.
I work with all age groups, supporting depression, trauma and anxiety (OCD, Phobias etc.
Are you experiencing challenges that have been with you so long it feels hopeless to confront them? Are you feeling down or anxious about circumstances that seem out of your control? Together, we will develop models and draw on theories to explore your specific goals and apply principles that will establish a clear pathway to rediscovering your needs. I offer a compassionate, non-judgmental environment to facilitate thought provoking discussions and help empower you to take back your quality of life. Through integration of techniques, we will open discussions and unravel untapped beliefs to help you transition towards your values.
anxiety, depression, loss).
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
anxiety, depression, loss).
Offering sessions in person in Canary Wharf as well as online therapy or a blend of face-to-face and virtual appointments. Whichever suits your circumstances. I am trained to doctoral level and recognised by leading professional organisations: The British Psychological Society (BPS), and the Health & Care Professions Council (HCPC), The British Association for Counselling and Psychotherapy (BACP) as well the United Kingdom Council for Psychotherapists (UKCP). I work generally with individuals facing common human struggles as well as couples seeking insight and change in their relationship.
I work with a wide range of issues including relationship problems, anxiety, depression, trauma, self-esteem, bereavement and loss, sexual orientation, eating disorders, illness and anger management.
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
I work with a wide range of issues including relationship problems, anxiety, depression, trauma, self-esteem, bereavement and loss, sexual orientation, eating disorders, illness and anger management.
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
Embark on a transformative journey with a skilled and compassionate cognitive behavioural therapist. I have over 12 years of experience working alongside adults of age 16 and above from diverse backgrounds. I work in NHS and the private sector. I specialise in depression, anxiety, obsessive compulsive disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Generalised Anxiety Disorder (GAD) and a variety of difficulties including but not limited to stress, low self-esteem, relationship problems, phobias, and the emotional impact of short or/and long-term health illnesses/conditions. I provide a empathetic and non-judgemental space.
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
I specialise in couples and one-to-one therapy working with challenges such as anxiety, depression, stress & men's related issues. Intimacy, ED, low sex drive, pornography and relationship or social challenges are all areas I specialise in. During psychotherapy sessions I provide a confidential setting that encourages you to reflect. We will explore the feelings, emotions and impact significant events have had on the way you experience day-to-day life. We will work through your thought process moving towards the version of your life that you've always wanted. What is that vision? Does it involve laughter, smiling and being happy?
People who have experienced depression, trauma, eating disorders, immigration/adaptation issues and anxiety are what I’ve specialized working with.
People who have experienced depression, trauma, eating disorders, immigration/adaptation issues and anxiety are what I’ve specialized working with.
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
Whether you are dealing with difficulties such as; anxiety, depression, stress, trauma, eating disorders, physiological symptoms, relationship issues, loss and grief, phobias, obsessive thoughts, panic disorder, parenting and family issues.
Are you struggling with anxiety, stress or depression? Feeling overwhelmed, tired or stuck? Choosing how or where to start can be tough, but I offer EMDR as a fast and lasting path to relief. I'm here to support you with effective, short-term therapy. As a European Accredited EMDR therapist working with adults and adolescents for more than 5 years now, I am dedicated to supporting individuals through their healing journeys. My approach is tailored to address your specific needs and goals. By offering online EMDR therapy sessions, I ensure that you have access to compassionate and effective support from the comfort of your own home.
I can help with issues ranging from anxiety and depression to addiction and Relationship issues .
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
I can help with issues ranging from anxiety and depression to addiction and Relationship issues .
My name is Douglas Clague and I have been a practising psychotherapist in Pimlico for the past 5 years. I am committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment. Having worked in Private practice, the NHS and institutions such as UCL I have a wide and varied experience and have worked with person of all ages with a large array of presenting problems. I work with individuals on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green