Anxiety Counselling in London
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.
I provide compassionate and creative psychological therapy to children and adolescents who may be struggling with low self-esteem, trauma, anxiety or other social and emotional difficulties. I will work together with you (parents/carers) and your child to understand what might be underlying their difficulties and what might be the best approach for them.
I provide compassionate and creative psychological therapy to children and adolescents who may be struggling with low self-esteem, trauma, anxiety or other social and emotional difficulties. I will work together with you (parents/carers) and your child to understand what might be underlying their difficulties and what might be the best approach for them.
As a practitioner that has ADHD themselves, I have had overcome all aspects of anxiety and practice the very tools I now teach others.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
As a practitioner that has ADHD themselves, I have had overcome all aspects of anxiety and practice the very tools I now teach others.
The world facing our children and young people today is an extremely complicated one. Dealing with an unpredictable, and at times, chaotic environment, can test our mental and physical systems. The seeds of worry can be sown in a myriad of ways but nearly always ends up with the young person internalising their problems, which then manifest in increasingly problematic ways such as OCD, Tics, Self-Harming, and body image issues. Underlying all of these symptoms is a powerfully negative view of themselves which, if unchecked, can become overwhelming.
I help those struggling with the emotional and psychological difficulties which undermine their enjoyment of life; and also those who simply want to better understand what makes them ‘tick’. Perhaps you are asking yourself: why am I in such a poor relationship, feeling anxious, behaving in a way which is causing problems, experiencing low mood? or sensing a disconnection from yourself, others, or the life you wish you could lead? If so then I am here to help and support you in making the changes that you need, and help you to understand how and why these issues have come into your life.
I help those struggling with the emotional and psychological difficulties which undermine their enjoyment of life; and also those who simply want to better understand what makes them ‘tick’. Perhaps you are asking yourself: why am I in such a poor relationship, feeling anxious, behaving in a way which is causing problems, experiencing low mood? or sensing a disconnection from yourself, others, or the life you wish you could lead? If so then I am here to help and support you in making the changes that you need, and help you to understand how and why these issues have come into your life.
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
I work with a variety of psychological and mental health issues; trauma, abuse, depression, anxiety, relationship, couple and family issues.
You may feel you want a space to reflect, think about and explore what is going on in your life. Maybe you've come to therapy to try and work through some difficulties from the past or make sense of what's happening in your life currently. Maybe you're not sure what you want from therapy but you know you want to talk to someone who is outside of your situation, non-judgmental, empathetic and confidential.
I work with a variety of psychological and mental health issues; trauma, abuse, depression, anxiety, relationship, couple and family issues.
You may feel you want a space to reflect, think about and explore what is going on in your life. Maybe you've come to therapy to try and work through some difficulties from the past or make sense of what's happening in your life currently. Maybe you're not sure what you want from therapy but you know you want to talk to someone who is outside of your situation, non-judgmental, empathetic and confidential.
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
I am a stress management consultant and CBT practitioner and I specialize in helping clients reduce the impact of negative stress, anxiety and depression.
I am a stress management consultant and CBT practitioner and I specialize in helping clients reduce the impact of negative stress, anxiety and depression.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Dr Jon-Paul Marshall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London N1
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
Typically, I work with people struggling with anxiety, despair, anger, and shame; who wrestle with guilt, mistrust, addiction, and dissociation; who are self-critical, self-destructive, and trapped in repeated patterns of hurting self/others. Such feelings, behaviours, and patterns of relating often stem from multiple, complex life events and circumstances, including past/present abusive and neglectful relationships, discrimination, bereavement, trauma, gender expectations, parenthood, study/work/financial pressures, and more existential challenges such as one's relationship to meaning, responsibility, authenticity, and mortality.
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress, anxiety and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.
15 Second Videos
These methods are carefully selected to address a wide range of difficulties, including depression, anxiety, phobias, personality disorders, long term health conditions and trauma, including PTSD and the effects of child sexual abuse.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
These methods are carefully selected to address a wide range of difficulties, including depression, anxiety, phobias, personality disorders, long term health conditions and trauma, including PTSD and the effects of child sexual abuse.
Hello, I’m Adela, a counselling psychologist with over ten years of clinical experience in both the NHS and private practice. I’m dedicated to helping individuals create meaningful change through a compassionate, evidence-based approach tailored to each person’s unique needs. I work in a way that is integrative, drawing on a range of therapeutic approaches—including Cognitive Behavioural Therapy (CBT) , Acceptance and Commitment Therapy (ACT) ,and Dialectical Behaviour Therapy (DBT. I also incorporate psychodynamic knowledge to help us explore underlying patterns and influences that may be impacting your well-being.
UKCP-accredited Gestalt psychotherapist with eight years of experience. I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse childhood experiences, immigration and adaptation. I work with adult individuals from diverse ethnocultural and social backgrounds, sexuality, gender and age. Extensive experience helping immigrants to adapt and integrate in the UK. Many of my clients are survivors of adverse childhood experiences and/or physical, sexual and emotional abuse during their adult life.
UKCP-accredited Gestalt psychotherapist with eight years of experience. I specialise in relationship issues, Emotional Dependency and Codepencency, anxiety and depression, low self-esteem and social anxiety, life crises, trauma and PTSD, abuse, adverse childhood experiences, immigration and adaptation. I work with adult individuals from diverse ethnocultural and social backgrounds, sexuality, gender and age. Extensive experience helping immigrants to adapt and integrate in the UK. Many of my clients are survivors of adverse childhood experiences and/or physical, sexual and emotional abuse during their adult life.
I work with individuals facing relationship issues, anxiety, and family challenges, helping you increase self-awareness and define what is comfortable and acceptable for you.
Are your relationship worries keeping you awake at night? Maybe you feel unseen and not valued? Would like to have a difficult conversation with your loved one but unsure of what to say? Life can sometimes feel confusing and overwhelming and it’s common to feel unsure about where to turn. Therapy can help you to find happiness in your relationships. My approach involves working collaboratively to explore your values and patterns of relating. Together, we’ll focus on what truly matters to you, helping you feel more secure, valued, and to have trust in others and relationships.
I work with individuals facing relationship issues, anxiety, and family challenges, helping you increase self-awareness and define what is comfortable and acceptable for you.
Are your relationship worries keeping you awake at night? Maybe you feel unseen and not valued? Would like to have a difficult conversation with your loved one but unsure of what to say? Life can sometimes feel confusing and overwhelming and it’s common to feel unsure about where to turn. Therapy can help you to find happiness in your relationships. My approach involves working collaboratively to explore your values and patterns of relating. Together, we’ll focus on what truly matters to you, helping you feel more secure, valued, and to have trust in others and relationships.
I work with: Esteem Issues, Existential Crisis, Trauma, Self harm, Addictions, Anger, Loss/Bereavement, Relationship Issues, Isolation, Social Media Crisis, Substance Abuse, Adolescent & Trust Issues, Anxiety & Stress Issues, Depression, Bullying, Feeling alone Problems with food, Feelings of being unable to cope, Abuse, Academic & Career Issues, and Trauma.
Therapeutic Counselling using the Arts, encompasses therapy and developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
I work with: Esteem Issues, Existential Crisis, Trauma, Self harm, Addictions, Anger, Loss/Bereavement, Relationship Issues, Isolation, Social Media Crisis, Substance Abuse, Adolescent & Trust Issues, Anxiety & Stress Issues, Depression, Bullying, Feeling alone Problems with food, Feelings of being unable to cope, Abuse, Academic & Career Issues, and Trauma.
Therapeutic Counselling using the Arts, encompasses therapy and developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances better. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work, which brings skills of heightened empathy, observational skills and counter-transference into the clinical work, & broadens the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.
Among others, I can help with depression, anxiety, anger, stress, relationships, feeling stuck, lack of confidence, bereavement, trauma, racial trauma, the mental impact of the (peri)menopause.
Would you like emotional support - but find that talking is not always easy? I offer a warm, safe and collaborative space where you can explore your concerns through talking and/or the use of art materials. As an integrative counsellor I base my approach on a variety of psychological methods, enabling me to offer broad-spectrum, personalised treatments. Sessions are client-led; meaning I am guided by your needs, and tend to be a mix of talking and creativity. Don't worry! Art making is optional. Also, you do not need to be 'good' at art. The opposite: the more spontaneous and 'unfinished' your creation, often the more therapeutic.
Among others, I can help with depression, anxiety, anger, stress, relationships, feeling stuck, lack of confidence, bereavement, trauma, racial trauma, the mental impact of the (peri)menopause.
Would you like emotional support - but find that talking is not always easy? I offer a warm, safe and collaborative space where you can explore your concerns through talking and/or the use of art materials. As an integrative counsellor I base my approach on a variety of psychological methods, enabling me to offer broad-spectrum, personalised treatments. Sessions are client-led; meaning I am guided by your needs, and tend to be a mix of talking and creativity. Don't worry! Art making is optional. Also, you do not need to be 'good' at art. The opposite: the more spontaneous and 'unfinished' your creation, often the more therapeutic.
I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the most important and satisfying journey that you will ever make. Most of my clients are either dealing with a parental wound, childhood trauma, relationship problems, difficult endings, or are professionals challenged by stress, anxiety and/or low mood. I also help clients with addiction and attachment issues and those with couple and family difficulties.
I believe that therapy can help you see your current situation in a new light, with more depth and clarity. It can change unhelpful perspectives and feelings about yourself and your life, and ultimately help you make positive changes. It might be the most important and satisfying journey that you will ever make. Most of my clients are either dealing with a parental wound, childhood trauma, relationship problems, difficult endings, or are professionals challenged by stress, anxiety and/or low mood. I also help clients with addiction and attachment issues and those with couple and family difficulties.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
It can take a huge amount of courage to reach out and ask for help and often people can feel uncertain about how asking for help will be received or worry about not being believed or taken seriously. I aim to listen to your concerns non-judgementally and with compassion to collaboratively identify areas that you wish to work on. Together, we would explore your goals, consider how parts of your life may be impacting on you and identify how to move forward in a way that feels meaningful and makes sense to you. My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
It can take a huge amount of courage to reach out and ask for help and often people can feel uncertain about how asking for help will be received or worry about not being believed or taken seriously. I aim to listen to your concerns non-judgementally and with compassion to collaboratively identify areas that you wish to work on. Together, we would explore your goals, consider how parts of your life may be impacting on you and identify how to move forward in a way that feels meaningful and makes sense to you. My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
Do you feel that you can't talk to anyone? Do you feel that your feelings don't matter to those around you? Do you feel that you are tired of pretending you are strong and don't need help? I would love to help you talk about your feelings, get in touch with who you are and what you need from others in your life. I can help you build your inner resilience and learn to be compassionate to yourself. I can help you with your low moods, your anxiety, stress and to have more positive relationships with others.
I am a person centred counsellor but am also trained to offer Cognitive Behavioural Therapy and work with the unconscious. I specialise in short term therapy for anxiety and depression and bereavement but can offer long term therapy for relationship issues. I can deal with all issues, including creative blocks, relationship breakdown, fear of crime, and bereavement. I can also provide life coaching and and resources to deal with anxiety and depression. I also have twenty year's experience dealing with young people, seven year's experience running therapeutic groups, and five years working as a bereavement therapist.
I am a person centred counsellor but am also trained to offer Cognitive Behavioural Therapy and work with the unconscious. I specialise in short term therapy for anxiety and depression and bereavement but can offer long term therapy for relationship issues. I can deal with all issues, including creative blocks, relationship breakdown, fear of crime, and bereavement. I can also provide life coaching and and resources to deal with anxiety and depression. I also have twenty year's experience dealing with young people, seven year's experience running therapeutic groups, and five years working as a bereavement therapist.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green