Anxiety Counselling in London
Anxiety and panic issues, OCD, PTSD, Trauma.
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
Anxiety and panic issues, OCD, PTSD, Trauma.
I deal with a large variety of emotional and psychological problems and my goal is to help clients learn strategies to manage their personal challenges and reach their goals in as fast a time possible. My areas of expertise include CBT for all types of Anxiety disorders and phobias. Eye Movement Desensitisation and Reprocessing therapy (EMDR), recognised as particularly successful for PTSD and trauma issues and hypnotherapy and mindfulness techniques. I have also successfully treated all types of weight and food issues. I offer unconditional positive regard, compassion, empathy, genuineness and respect for you, and your values
As a Humanistic counsellor, I believe that every human being strives to become the best version of themselves and is capable of it. You may be feeling anxious, overwhelmed or depressed. You may be feeling lost, looking for meaning or going through difficult times. Together we can create a safe space where you feel comfortable reflecting on aspects of your identity as well as exploring any challenges you may be facing. It is a place where you can revisit past events, and plan for the future
As a Humanistic counsellor, I believe that every human being strives to become the best version of themselves and is capable of it. You may be feeling anxious, overwhelmed or depressed. You may be feeling lost, looking for meaning or going through difficult times. Together we can create a safe space where you feel comfortable reflecting on aspects of your identity as well as exploring any challenges you may be facing. It is a place where you can revisit past events, and plan for the future
Hello, have you been feeling anxious, overwhelmed, or disconnected from yourself and those around you? Perhaps unhelpful behaviours and thoughts are effecting your confidence, relationships and sense of direction. You’re not alone, many of my clients come to therapy to reconnect with themselves, understand how their problems developed, and learn new ways to overcome their challenges. As an accredited CBT Therapist, with over 10 years of clinical experience, working in a variety of roles, I can support you with a range of different issues, and specialise in anxiety and mood-related problems, trauma, and low self-esteem.
Hello, have you been feeling anxious, overwhelmed, or disconnected from yourself and those around you? Perhaps unhelpful behaviours and thoughts are effecting your confidence, relationships and sense of direction. You’re not alone, many of my clients come to therapy to reconnect with themselves, understand how their problems developed, and learn new ways to overcome their challenges. As an accredited CBT Therapist, with over 10 years of clinical experience, working in a variety of roles, I can support you with a range of different issues, and specialise in anxiety and mood-related problems, trauma, and low self-esteem.
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
I have a special interest in issues around parenting, such as antenatal and post-natal anxiety and depression; still birth; miscarriage; infertility etc.
Perhaps you feel lost and upset that things are out of your control, you might be interested in counselling for something specific such as Anxiety, Depression, self-esteem/confidence, bereavement, anger and/ or you may be looking for longer-term psychotherapy. You might find yourself withdraw from people you love and having the impression no one can understand your pain. You might be at this stage of your life that you are seeking a new identity or the previous roles/ priorities you had in your life don’t satisfy you anymore.
Many experiences bring you to therapy: a crisis, bereavement, relationship issues, an absence of something, anxiety or depression getting in the way, childhood experiences, abuse and trauma. Starting therapy is an important step. It is an opportunity to tackle your immediate concerns but also to understand them in the context of your life in general. It provides a space to creatively shape your life but also take your pain and struggle seriously. Therapy provides an opportunity to strengthen a sense of your own identity and worth and to experiment with how to take that into your relationships, career and life in general.
Many experiences bring you to therapy: a crisis, bereavement, relationship issues, an absence of something, anxiety or depression getting in the way, childhood experiences, abuse and trauma. Starting therapy is an important step. It is an opportunity to tackle your immediate concerns but also to understand them in the context of your life in general. It provides a space to creatively shape your life but also take your pain and struggle seriously. Therapy provides an opportunity to strengthen a sense of your own identity and worth and to experiment with how to take that into your relationships, career and life in general.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Anxiety, depressive moods, anger, panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.
Dr Zach Vogiatzis Chartered Psychologist
Psychotherapist, PsychD, HCPC-Couns. Psych.
Verified Verified
London W1W
You might be struggling with anxiety, depression, loneliness or just a feeling of being stuck. You might be experiencing relationship issues or work-related stress. You might be suffering from low self-esteem or low confidence. You might have developed unhealthy coping mechanisms such as overeating, drinking or exercising too much. Having worked as a clinician for several years, in the NHS and third-sector services, I can help you understand the origins of these difficulties and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.
You might be struggling with anxiety, depression, loneliness or just a feeling of being stuck. You might be experiencing relationship issues or work-related stress. You might be suffering from low self-esteem or low confidence. You might have developed unhealthy coping mechanisms such as overeating, drinking or exercising too much. Having worked as a clinician for several years, in the NHS and third-sector services, I can help you understand the origins of these difficulties and the tools to navigate your life as you develop better coping mechanisms and skills that alleviate suffering.
Plus, I'm here for you if you're wrestling with low self-esteem, anxiety, depression, or shame.
Do you feel like you're stumbling through your day-to-day? Find it near impossible to tell people no, even when you know you should? Does it feel like you're stuck, no matter what you try to do? It can feel incredibly lonely trying to deal with everything, and you might feel like you're the only person who feels this way. Let me tell you that despite how it seems, you're definitely not alone in facing these challenges. Loads of people out there are dealing with similar things, and therapy can be your secret weapon for tackling it all. Reaching out for help can feel like a big leap, but it's a really important act of self-care.
Plus, I'm here for you if you're wrestling with low self-esteem, anxiety, depression, or shame.
Do you feel like you're stumbling through your day-to-day? Find it near impossible to tell people no, even when you know you should? Does it feel like you're stuck, no matter what you try to do? It can feel incredibly lonely trying to deal with everything, and you might feel like you're the only person who feels this way. Let me tell you that despite how it seems, you're definitely not alone in facing these challenges. Loads of people out there are dealing with similar things, and therapy can be your secret weapon for tackling it all. Reaching out for help can feel like a big leap, but it's a really important act of self-care.
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
Would you like to: Reduce your anxiety? Improve your mood? Process past traumas? Understand the origins of your difficulties and what’s keeping them going?
15 Second Videos
I have experience working with a wide range of issues including anxiety, depression, abuse, trauma, addiction, disability, discrimination, abandonment, bereavement, relationships – family & romantic, ADHD and EUPD.
Hello, my name is Zita and I offer counselling and psychotherapy for individuals and couples. I provide a welcoming and comfortable environment, a space to talk and be understood. I work with my clients to enable them to understand and address their emotional issues that cause difficulties and distress. My practice is based in a belief that by working together I can help my clients by guiding them to a greater understanding of themselves and their patterns and then towards a healthier, happier and more resilient path.
I have experience working with a wide range of issues including anxiety, depression, abuse, trauma, addiction, disability, discrimination, abandonment, bereavement, relationships – family & romantic, ADHD and EUPD.
Hello, my name is Zita and I offer counselling and psychotherapy for individuals and couples. I provide a welcoming and comfortable environment, a space to talk and be understood. I work with my clients to enable them to understand and address their emotional issues that cause difficulties and distress. My practice is based in a belief that by working together I can help my clients by guiding them to a greater understanding of themselves and their patterns and then towards a healthier, happier and more resilient path.
I’ve a lot of experience dealing with emotional problems, trauma and anxiety.
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
I’ve a lot of experience dealing with emotional problems, trauma and anxiety.
Do you need someone to talk to? Do you need some emotional support, and help understanding what’s going on? There can be times when you feel overwhelmed and powerless, and now you’ve taken the decision to reach out for help. My priority is to make you feel safe and supported enough in the session to talk freely about whatever is bothering you, about whatever you’re feeling, and that can be quite a daunting prospect. Maybe you’ve never really had the opportunity to explain your innermost thoughts and feelings to someone who cares. You’ll find it liberating, and it will be the start of a major journey of healing and self-discovery.
You may arrive in therapy feeling lost, anxious, stressed, overwhelmed, frustrated, angry, resentful or shameful.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
You may arrive in therapy feeling lost, anxious, stressed, overwhelmed, frustrated, angry, resentful or shameful.
I believe psychotherapy is an opportunity to connect with your Inner-Spirit through a process of reflection and self-awareness. I have a heart-centred approach to therapy and provide a warm, safe environment essential for the healing process to unfold. I work in from an integrative approach using the methods that are suited to the individual needs of each person. By taking a Mind, Body and Soul approach to therapy I can provide a space where you can re-connect to your Inner-Self, your essence, truth, joy, compassion, and sense of aliveness. This authenticity will enables you to reconnect with your Soul Nature.
Hi, I'm Chris. I'm an HCPC accredited arts psychotherapist specialising in helping adults with issues including anxiety, depression, trauma, low self-esteem, and finding meaning in life. My approach integrates various therapeutic techniques tailored to your needs, and as a registered arts psychotherapist, I will often offer creative methods to help you work through challenging processes when words aren't enough. I am a neurodiversity and LGBTQIA+/GSRD affirming practitioner. My fees are on a sliding scale based on affordability, and I maintain a small number spaces for people with low income.
Hi, I'm Chris. I'm an HCPC accredited arts psychotherapist specialising in helping adults with issues including anxiety, depression, trauma, low self-esteem, and finding meaning in life. My approach integrates various therapeutic techniques tailored to your needs, and as a registered arts psychotherapist, I will often offer creative methods to help you work through challenging processes when words aren't enough. I am a neurodiversity and LGBTQIA+/GSRD affirming practitioner. My fees are on a sliding scale based on affordability, and I maintain a small number spaces for people with low income.
Hi! I am Doug Edwards, psychotherapist and founder of Shoreditch counselling.Experience has shown me that anyone has the capacity for transformation, at any time. I am passionate about helping people use their inner resources to achieve a greater sense of well-being and fulfilment in their lives. We will work together to form an authentic relationship and create a foundation for healing and growth. My specialist areas include anxiety, depression,trauma,bereavement,parenting issues, anger/ aggression and relationship difficulty. I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
Hi! I am Doug Edwards, psychotherapist and founder of Shoreditch counselling.Experience has shown me that anyone has the capacity for transformation, at any time. I am passionate about helping people use their inner resources to achieve a greater sense of well-being and fulfilment in their lives. We will work together to form an authentic relationship and create a foundation for healing and growth. My specialist areas include anxiety, depression,trauma,bereavement,parenting issues, anger/ aggression and relationship difficulty. I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
Do you find life or relationships difficult ? Do you feel anxious, depressed, vulnerable, wanting to change but uncertain on how to proceed ? I am a London based BACP Senior Accredited Psychodynamic Psychotherapist, BPC Psychodynamic Counsellor and COSRT Registered Psychosexual Therapist in private practice in Wimbledon, London, and Online. I specialise in Chronic and life-threatening health conditions, Personality and Psychosomatic Presentations, Relationship and Psychosexual issues (intimacy, desire, compulsive sexual behaviours, arousal disorders), and provide psychotherapy to adult individuals and couples in English and Italian.
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
I am an Integrative Counsellor working with clients from age 7 to beyond retirement age with issues such as anxiety, stress, depression, loss, bereavement, low self-esteem, family issues, relationship or work-related issues. My clients are from a range of different social and ethnic backgrounds and are of different genders and sexual orientations. Our life experiences help shape who we are today. We cannot change the past but with help, we can question our thought processes and let go of disruptive patterns of behaviour. Improving our overall emotional and physical wellbeing starts with talking about our issues.
Are you feeling anxious or low? Or maybe you are struggling with life in general or relationships? I am here to help. We all go through difficult times and sometimes we just need a helping hand to make sense of what is going on and look at ways of changing things.
Are you feeling anxious or low? Or maybe you are struggling with life in general or relationships? I am here to help. We all go through difficult times and sometimes we just need a helping hand to make sense of what is going on and look at ways of changing things.
Finding a therapist can be anxiety provoking and the start of the search is a brave step.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
Finding a therapist can be anxiety provoking and the start of the search is a brave step.
If you are struggling with difficult issues and you feel overwhelmed or stuck and you need to talk to someone to gain insight and understanding of your thoughts, feelings, behaviour or relationships and find ways to manage them better, you are welcome to contact me. It could be past issues that you may feel are still affecting your life in the present and may continue to do so in the future, or a current issue that is difficult to deal with. I provide supervision that is relational and process-orientated. Supervision fee is around £50.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green