Anxiety Counselling in London
Issues often worked with: Depression, Anxiety, Work-related stress, Sexuality & Gender, Relationship issues, Self-esteem, finding meaning/feeling lost and Bereavement.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
Issues often worked with: Depression, Anxiety, Work-related stress, Sexuality & Gender, Relationship issues, Self-esteem, finding meaning/feeling lost and Bereavement.
I offer long term and short term counselling either face to face or online. I work with you to explore your feelings and issues/struggles and aim to help you gain a greater sense of who you are, where you want to be and to gain self-awareness and self-acceptance. I believe the therapeutic relationship is an important one and I am committed to being alongside you in your journey to building self-confidence and helping you to resolve feelings in a safe and confidential space. Together, in a collaborative space, we will explore your experiences and what they mean to you.
I understand how feelings of anxiety and depression can interfere with your day to day functioning, and stop you from achieving what you need to, on any given day.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
I understand how feelings of anxiety and depression can interfere with your day to day functioning, and stop you from achieving what you need to, on any given day.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world.
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.marvellousmammas.co.uk)
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.marvellousmammas.co.uk)
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
Taking the decision to have therapy can be difficult so you've already taken a huge first step. I am a BABCP accredited CBT therapist and supervisor, EMDR therapist and behavioural couples therapist. I also have additional training in compassion focused therapy and long term health conditions with over 10 year experience in mental health in the NHS. I specialise in working with complex/childhood trauma, anxiety and low self-esteem. I am also a principal lecturer and CBT Pathway Lead to clinical psychology doctoral trainees.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My integrative training and years of experience enables me to draw on a range of psychological therapies in my work with children, adults, couples and families. I work with a range of difficulties including depressions, anxiety, trauma and relationship difficulties.
My ideal client is someone who feels stuck, struggling with anxiety, depression, or other mental health challenges, and is looking for a way to regain control of their life. They may feel overwhelmed by their thoughts or emotions, or like they’re repeating the same unhelpful patterns. What they want most is clarity, understanding, and a sense of progress. They want to break free from what’s holding them back and feel empowered to live a life that aligns with their values and desires.
My ideal client is someone who feels stuck, struggling with anxiety, depression, or other mental health challenges, and is looking for a way to regain control of their life. They may feel overwhelmed by their thoughts or emotions, or like they’re repeating the same unhelpful patterns. What they want most is clarity, understanding, and a sense of progress. They want to break free from what’s holding them back and feel empowered to live a life that aligns with their values and desires.
I particularly specialise in helping people: to control and manage anxiety or depression (including recurring negative thoughts); reducing-diminishing stress; developing robustness, resilience and confidence; building-strengthening relationships; improving career and work success; identifying and resolving repeating negative patterns that play out in life.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
I particularly specialise in helping people: to control and manage anxiety or depression (including recurring negative thoughts); reducing-diminishing stress; developing robustness, resilience and confidence; building-strengthening relationships; improving career and work success; identifying and resolving repeating negative patterns that play out in life.
I use therapeutic methods that have a proven track record of effectiveness, my clients often experience change and movement from the first session or two. Therapy is based on Best Practice and Clinical Evidence, utilising 25yrs of clinical experience. I previously worked as NHS Adult Psychotherapist, Adult Psychotherapist with Psychiatric Out-Patients, Professional Debriefing and Training of Addiction Counsellors, NHS Public Health Advisor, Director of Psychotherapy at Regents University and Clinical Director in the private therapy sector. Sessions start from 8am and are available during lunch hours. Visit my website for more info.
Art therapy is ideal for those seeking personal growth and emotional expression, creatively. It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery. Art therapy offers a playful, creative, non-verbal way to explore emotions, enhance self-awareness, and manage stress. Doing so in community, in a safe and guided space helps feel supported and inspired.
Art therapy is ideal for those seeking personal growth and emotional expression, creatively. It’s particularly effective for individuals dealing with stress, trauma, anxiety, chronic conditions, chronic pain as well as those in recovery. Art therapy offers a playful, creative, non-verbal way to explore emotions, enhance self-awareness, and manage stress. Doing so in community, in a safe and guided space helps feel supported and inspired.
Over the years I have worked with clients presenting a wide range of issues including depression, anxiety, stress, relational conflicts, cross-cultural and identity issues, physical and emotional abuse and many more.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
Over the years I have worked with clients presenting a wide range of issues including depression, anxiety, stress, relational conflicts, cross-cultural and identity issues, physical and emotional abuse and many more.
My name is Rumena and I am so glad you have taken the first step towards enhancing your wellbeing. Life is full of transitions, hardships, ups and down and there will be times where you feel lost, empty or just stuck in a rut. Sometimes the distress, pain and isolation caused by life’s challenges can feel too unbearable to face alone, or the journey to your destination too long or even unreachable. Therapy is a gift to yourself to help you overcome life's challenges on your journey of self-exploration and healing so you can be your best and most authentic self. I can be your companion on that journey.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
I am fully qualified Integrative Relational Counsellor. This means that I draw upon a variety of skills and approaches depending on what your needs and personality requires. Above all else, I believe that it is the relationship between you and I that will offer the best opportunity for change. I see clients with a wide range of issues and rest assured no matter how big or small the problem seems to you, you will be treated with warmth and respect. Some of the challenges I work with include: Anxiety, Depression, General low mood, Bereavement, Low self-confidence and self-esteem and stress. This list is by no means exhaustive.
Dr Elizabeth Woodward (Abode Therapy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Online Only
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
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I am a qualified psychodynamic psychotherapist offering a compassionate and confidential space for you to be listened to, and where we can explore your thoughts, emotions, experiences and any challenges you may be facing. Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
I am a qualified psychodynamic psychotherapist offering a compassionate and confidential space for you to be listened to, and where we can explore your thoughts, emotions, experiences and any challenges you may be facing. Over the years, I have had the privilege of working with individuals who seek a deeper understanding of themselves or require support in navigating various difficulties such as anxiety, stress, depression, burnout, perinatal mental health, relationship difficulties and bereavement.
I'm passionate about providing evidence-based treatments to improve individuals mental well-being. I have extensive experience working with various mental health conditions: Depression and Recurring Depression, Bipolar and Anxiety Disorders: GAD, Social Anxiety, OCD, PTSD, Phobia's, Panic Attacks, Health Anxiety, BDD & Childhood Trauma, ADHD and ASD. I also have extensive Leadership Coaching experience with individuals from across various sectors frequently working with workplace challenges: confidence issues, interpersonal management issues, leadership skills development, emotional intelligence work & thriving in executive roles.
I'm passionate about providing evidence-based treatments to improve individuals mental well-being. I have extensive experience working with various mental health conditions: Depression and Recurring Depression, Bipolar and Anxiety Disorders: GAD, Social Anxiety, OCD, PTSD, Phobia's, Panic Attacks, Health Anxiety, BDD & Childhood Trauma, ADHD and ASD. I also have extensive Leadership Coaching experience with individuals from across various sectors frequently working with workplace challenges: confidence issues, interpersonal management issues, leadership skills development, emotional intelligence work & thriving in executive roles.
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Co-authored the book “Effective Self-help for Anxiety” and has been involved in various publication and translation projects.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
Whether you are experiencing anxiety, depression, divorce, breakup, family issues or loss, counselling can be incredibly helpful and healing. We all require some support at a stage in our lives, and feeling overwhelmed, stuck, or lost is nothing to feel ashamed of, but can leave you wanting and searching for more. Helping to raise awareness of your experience in the present, I can facilitate and support your process towards developing a new unique perspective. I believe by incorporating the cognitive, physical and emotional experience, we can reach a deeper, more meaningful understanding of ourselves.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
I offer a space for peace and reflection, helping to understand how the way we react to what life throws at us can make things even harder. I offer individual counselling using Mindfulness-based Therapy, combining Western approaches to psychotherapy with the wisdom and awareness of Buddhism. You may feel anxious, or depressed, you may be affected by psychosexual issues, by grief and bereavement, living with illness, especially HIV/AIDS, or caring for a loved one with a mental health problem. You may be going through problems coming from your multicultural background, having identity issues and trouble at reintegration.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
Clients come to therapy seeking help with their anxiety provoking difficulties. Often they are applying old solutions to current events. Together we can identify what solutions no longer work and find new and more adaptive ways of solving their current challenges. The aim of therapy is to work with resolving a current challenge the client may have, but also look at past events if they become apparent during the therapy.
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
As a HCPC-registered Clinical Psychologist, I provide compassionate and individualised psychological therapy for a range of difficulties, specialising in trauma and related difficulties, such as PTSD, attachment/relational difficulties, anxiety and low mood. My practice is largely informed by Cognitive Behavioural Therapy (CBT), and I also incorporate other modalities including Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). In addition, I specialize in trauma-focused interventions, including EMDR, trauma-focused CBT, and Narrative Exposure Therapy (NET).
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
As a registered Chartered Clinical Psychologist, I have worked in the NHS and privately for over 10 years. I specialise in trauma and emotional regulation difficulties (including Depression, Anxiety, Complex - PTSD, and Personality Disorders). My main models of therapy are EMDR, CBT and DBT. But I also draw on Compassion and ACT. I am registered with both HCPC (Number: PYL31332) and the BPS (Number: 252244). I am also a member of EMDR UK.
I have extensive experience in supporting people with anxiety, low self-esteem, relationship difficulties and depression.
HELP TO FEEL BETTER AND MAKE POSITIVE CHANGES. My strength is building warm therapeutic relationships with my client that allow them to feel heard and understood. If you are feeling anxious, depressed, experiencing problems in your close relationships or are unhappy and facing difficult times, there’s a good chance that I can help you feel better and support you in making positive changes to your life. I work online and in person in Ealing and Chiswick. Both venues have lovely comfortable rooms.
I have extensive experience in supporting people with anxiety, low self-esteem, relationship difficulties and depression.
HELP TO FEEL BETTER AND MAKE POSITIVE CHANGES. My strength is building warm therapeutic relationships with my client that allow them to feel heard and understood. If you are feeling anxious, depressed, experiencing problems in your close relationships or are unhappy and facing difficult times, there’s a good chance that I can help you feel better and support you in making positive changes to your life. I work online and in person in Ealing and Chiswick. Both venues have lovely comfortable rooms.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green