Anxiety Counselling in London
I work with anxiety, stress and depression; more structured and goal orientated focus with addictions, namely drugs, alcohol and sex.
I am a highly qualified Humanistic Integrative Psychotherapist, A Psycho-sexual and Relationship Therapist and an Addictions Specialist who helps individuals, couples, families and groups gain the psychological awareness to improve health and well-being.
I work with anxiety, stress and depression; more structured and goal orientated focus with addictions, namely drugs, alcohol and sex.
I am a highly qualified Humanistic Integrative Psychotherapist, A Psycho-sexual and Relationship Therapist and an Addictions Specialist who helps individuals, couples, families and groups gain the psychological awareness to improve health and well-being.
We all have states of anxiety and depression.
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
We all have states of anxiety and depression.
Over 20yrs of experience and with many approaches adapted to each individual. I believe traditional talking therapy plus my specific techniques can provide the best environment for growth. I am used to working with short and longer term interventions, periodic therapy or providing more of a coaching approach.
Some of the types of issues I work with include anxiety, depression, trauma (PTSD & CPTSD), low self-esteem, family issues and ADHD.
I am a body-centred psychotherapist and counsellor. My approach combines both 'talking therapy' and 'somatic therapy' (Somatic Experiencing), to encompass mind and body and spirit.
I offer sessions in both short-term and open-ended formats, tailored to your needs.
Some of the types of issues I work with include anxiety, depression, trauma (PTSD & CPTSD), low self-esteem, family issues and ADHD.
I am a body-centred psychotherapist and counsellor. My approach combines both 'talking therapy' and 'somatic therapy' (Somatic Experiencing), to encompass mind and body and spirit.
I offer sessions in both short-term and open-ended formats, tailored to your needs.
I provide both short and long-term psychodynamic therapy for adults with a wide range of issues like anxiety, depression, work related issues, relationship issues, anger management, low self-esteem, sexual abuse, abortion and trauma, postnatal depression and loneliness.
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
I provide both short and long-term psychodynamic therapy for adults with a wide range of issues like anxiety, depression, work related issues, relationship issues, anger management, low self-esteem, sexual abuse, abortion and trauma, postnatal depression and loneliness.
Are you feeling overwhelmed, stressed or traumatised by what is happening in your life? It can be very helpful to express and explore your worries with someone who can listen to you non-judgmentally. I believe in the healing qualities of therapeutic relationship. My aim is to create a restorative and reflective environment that recognises your personal experiences and develops new perspectives to help facilitate any changes that you wish to make.
Dr Axel Löfgren, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Verified Verified
London W1W
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you.
In my current NHS role I work as a Consultant Clinical Psychologist and Clinical Lead in a busy service. As a Clinical Psychologist I am trained in a range of evidence-based therapies and have over 10 years’ experience working in the NHS providing effective interventions for young people and adults.
Feeling stuck, overwhelmed, sad or worried? Maybe you’re struggling to juggle the many demands of life and feel like everything is getting to you.
In my current NHS role I work as a Consultant Clinical Psychologist and Clinical Lead in a busy service. As a Clinical Psychologist I am trained in a range of evidence-based therapies and have over 10 years’ experience working in the NHS providing effective interventions for young people and adults.
I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone. These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I have experience working with anxiety, depression, loss, low self-esteem, sexual issues, childhood trauma, domestic abuse and sexual abuse.
I understand how daunting it can be asking for help and sometimes it’s not clear what needs to change in your life to help you feel better. In your own time, we can work together to better understand this.
Often difficulties occur when our early environment hasn’t allowed for us to fully emotionally express or regulate ourselves. You may have developed coping strategies which, over time, can create other problems. Part of my job as a counsellor is to help you unpick these patterns which no longer serve you and move towards expressing yourself more authentically within the safety of the the therapeutic relationship.
I have experience working with anxiety, depression, loss, low self-esteem, sexual issues, childhood trauma, domestic abuse and sexual abuse.
I understand how daunting it can be asking for help and sometimes it’s not clear what needs to change in your life to help you feel better. In your own time, we can work together to better understand this.
Often difficulties occur when our early environment hasn’t allowed for us to fully emotionally express or regulate ourselves. You may have developed coping strategies which, over time, can create other problems. Part of my job as a counsellor is to help you unpick these patterns which no longer serve you and move towards expressing yourself more authentically within the safety of the the therapeutic relationship.
I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems.
I provide bespoke therapy for children, young people and adults using person-centred approach tailored to your specific situation and needs. I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
I have worked with people with a broad range of emotional and psychological difficulties such as depression, anxiety, panic disorder, health problems, isolation, childhood abuse, trauma, loss and past and present relationship problems.
I provide bespoke therapy for children, young people and adults using person-centred approach tailored to your specific situation and needs. I am also able to draw on my knowledge of psychodynamic, systemic, cognitive-behavioural (CBT) and mindfulness approaches to help reduce psychological distress and to enhance psychological well-being.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
Dr Victoria Brattan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London W1H
5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
I will accompany you on a journey, as together we shed light on and make sense of experiences. We will work together, empowering you to move through the difficulties that are getting in the way, and move towards a meaningful and improved quality of life.
5 hours each for (1) women with anxiety and/or low self-confidence, (2) women with autism spectrum condition (ASC).
I will accompany you on a journey, as together we shed light on and make sense of experiences. We will work together, empowering you to move through the difficulties that are getting in the way, and move towards a meaningful and improved quality of life.
I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!.
The overwhelm is real! We can all struggle at times, some of us for many years, and I am here to listen, to be there for you, and to be on your side. With over 35 years of lived-experience, your sessions with me will be your private and personal time - something just for you for a change - to explore whatever you need, or to find out what that is, safely.
I also provide help with anxiety and depression, dating and relationships and that powerful inner critic!.
The overwhelm is real! We can all struggle at times, some of us for many years, and I am here to listen, to be there for you, and to be on your side. With over 35 years of lived-experience, your sessions with me will be your private and personal time - something just for you for a change - to explore whatever you need, or to find out what that is, safely.
Meet Our Anxiety Counsellors
Anxiety, depression, or past trauma may weigh you down, making it hard to move forward.
As a UK-registered psychotherapist, I offer a trauma-informed, integrative approach combining Gestalt therapy, mindfulness, and somatic practices. I specialize in anxiety, depression, PTSD, self-esteem, and relationship challenges. I also offer psychedelic integration therapy. Sessions are available online or as walk-and-talk therapy in Hampstead Heath.
Anxiety, depression, or past trauma may weigh you down, making it hard to move forward.
As a UK-registered psychotherapist, I offer a trauma-informed, integrative approach combining Gestalt therapy, mindfulness, and somatic practices. I specialize in anxiety, depression, PTSD, self-esteem, and relationship challenges. I also offer psychedelic integration therapy. Sessions are available online or as walk-and-talk therapy in Hampstead Heath.
Erin Hope Thompson (Online Sessions Available)
Psychologist, HCPC - Clin. Psych.
Verified Verified
London N21
I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling.
At the heart of all of my work is being collaborative and tailoring approaches to peoples’ specific needs. In an initial assessment I will listen to what you are struggling with, I’ll ask a number of questions so I can best understand what is going on for you, and I will propose a plan for moving forward.
I specialise in working with anxiety, depression, OCD, bereavement, health difficulties, and relationship counselling.
At the heart of all of my work is being collaborative and tailoring approaches to peoples’ specific needs. In an initial assessment I will listen to what you are struggling with, I’ll ask a number of questions so I can best understand what is going on for you, and I will propose a plan for moving forward.
This to help prevent and manage any disturbing emotions such anxiety, anger, guilt, shame and depression.
Then, after stabilising and calming clients, support building:
-healthier ways of thinking
-ways to calm, relax and self care
-more awareness of what is triggering them and
-self-esteem, confidence and resilience
This is through exercises, role plays and visualisations. The aim is to provide clients with a permanent and practical toolbox.
This to help prevent and manage any disturbing emotions such anxiety, anger, guilt, shame and depression.
Then, after stabilising and calming clients, support building:
-healthier ways of thinking
-ways to calm, relax and self care
-more awareness of what is triggering them and
-self-esteem, confidence and resilience
This is through exercises, role plays and visualisations. The aim is to provide clients with a permanent and practical toolbox.
I work with adults, children, and adolescents who are experiencing a variety of difficulties including anxiety, depression, obsessive compulsive disorder (OCD), trauma, low self-esteem, relationships difficulties, life transitions and more.
I have training in several therapeutic models including cognitive behavioural (CBT), psychodynamic, acceptance & commitment therapy (ACT), compassion focussed (CFT), systemic and brief solution focussed therapy (SFT). As we are all different, I work integratively and tailor my approach to provide a unique and supportive way of working with each individual.
I work with adults, children, and adolescents who are experiencing a variety of difficulties including anxiety, depression, obsessive compulsive disorder (OCD), trauma, low self-esteem, relationships difficulties, life transitions and more.
I have training in several therapeutic models including cognitive behavioural (CBT), psychodynamic, acceptance & commitment therapy (ACT), compassion focussed (CFT), systemic and brief solution focussed therapy (SFT). As we are all different, I work integratively and tailor my approach to provide a unique and supportive way of working with each individual.
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
I understand that this may cause some anxiety, because how do you know I’m the right counsellor/therapist for you.
Hi, I’m a relationship and trauma informed therapist. Your life may feel like a ‘hot mess’ at the moment, you may have tried google, read self help books or watched mental health videos. You have realised that nothing is helping. This may feel ‘alien’ to you, perhaps you’re the person that people call ‘strong’, no-one can comprehend that you may be struggling. So imagine, that you are not overthinking, irritable and frustrated with yourself or others. In therapy, you will have time ‘for you’, to learn to manage your symptoms and to ultimately heal. As you continue to heal, you will start to implement changes to make your life better
Areas of expertise include early childhood trauma, traumatic stress, anxiety, adult counselling/therapy, play therapy, child/teen counselling, family counselling and child-parent relationship.
I am a Registered Psychologist with the Health and Care Professions Council (HCPC) in the UK, Chartered Psychologist (CPsychol) by the BPS, Registered Play Therapist (RPT), Europe Accredited EMDR Therapist. In addition to clinical practice and academic, I provide workshops and supervisions/consultations to professionals and colleagues.
Areas of expertise include early childhood trauma, traumatic stress, anxiety, adult counselling/therapy, play therapy, child/teen counselling, family counselling and child-parent relationship.
I am a Registered Psychologist with the Health and Care Professions Council (HCPC) in the UK, Chartered Psychologist (CPsychol) by the BPS, Registered Play Therapist (RPT), Europe Accredited EMDR Therapist. In addition to clinical practice and academic, I provide workshops and supervisions/consultations to professionals and colleagues.
Clients I have worked with include those dealing with feelings of anxiety, anger, exhaustion, burnout or depression.
Be yourself well. Hello, I'm Michael Whitmore. I bring over 30 years experience of working in health and wellbeing. You'll feel heard and understood, gaining tools and new approaches. We work through things happening and beliefs, feelings and thoughts that don't feel right or are keeping you stuck or upset somehow. I've also worked in leadership roles in global corporate organisations and across public sector settings. I'm a Wellbeing Research Leader, especially workplace wellbeing. I also offer support and advice on Long COVID. Visit me or meet me online at my practice in Clapham, on the high street near Clapham Common, London.
Clients I have worked with include those dealing with feelings of anxiety, anger, exhaustion, burnout or depression.
Be yourself well. Hello, I'm Michael Whitmore. I bring over 30 years experience of working in health and wellbeing. You'll feel heard and understood, gaining tools and new approaches. We work through things happening and beliefs, feelings and thoughts that don't feel right or are keeping you stuck or upset somehow. I've also worked in leadership roles in global corporate organisations and across public sector settings. I'm a Wellbeing Research Leader, especially workplace wellbeing. I also offer support and advice on Long COVID. Visit me or meet me online at my practice in Clapham, on the high street near Clapham Common, London.
A significant portion of my work involves assisting men with relationship issues, stress, anxiety disorders, depression and life transitions.
Hello, my name is Mario. I provide psychotherapy for individuals and couples at my private practice in Archway, North London, and online. My approach is psychodynamic, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
A significant portion of my work involves assisting men with relationship issues, stress, anxiety disorders, depression and life transitions.
Hello, my name is Mario. I provide psychotherapy for individuals and couples at my private practice in Archway, North London, and online. My approach is psychodynamic, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP).
Qualifying as a CBT therapist in 2014 and as a Psychologist in 2021, I have been privileged to work with people of all ages, presenting with a variety of challenges including anxiety, trauma, depression, and relational difficulties.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
Qualifying as a CBT therapist in 2014 and as a Psychologist in 2021, I have been privileged to work with people of all ages, presenting with a variety of challenges including anxiety, trauma, depression, and relational difficulties.
Personal challenges occur through every stage of life, and they can be difficult to manage alone. In fact, our emotions can lead us to push others away, and isolate ourselves when we may be most in need. Tuning in to how we feel and asking for support is an important first step, and through an initial session we can understand your feelings and perspective and think together about a way forward; importantly this can be your opportunity to see if I am the right ‘fit’ for you. I seek to create a safe and confidential space, developing a trusting relationship so that together we can approach and reach your goals.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green