Anxiety Counselling in London

Photo of Miranda Pleasence, MSc, MUKCP, Psychotherapist
Miranda Pleasence
Psychotherapist, MSc, MUKCP
Verified Verified
London NW10
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
We seek therapy for many reasons. I welcome anything you wish to bring from anxiety, to trauma, grief, ptsd, shame and life crisis or indeed the difficulties you may have faced within this last year and a half. I offer a safe space to explore your current life struggles. I will walk by your side as you uncover a greater sense of ease, self understanding and indeed joy. We will find the repeating limiting themes you encounter and work to understand them and reintegrate the parts that suffered and froze along the way. I endeavour to provide a secure base for you to experience.
020 4538 6245 View 020 4538 6245
Photo of Ilaria Tedeschi, MBACP, Psychotherapist
Ilaria Tedeschi
Psychotherapist, MBACP
Verified Verified
Online Only
As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, relationships, attachment, parenting, pregnancy, anger and sleep problems.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
As a psychotherapist, I have gained experience helping people from all over the world on issues related to anxiety, stress, low mood, low self esteem, relationships, attachment, parenting, pregnancy, anger and sleep problems.
Seeking help or therapy is not always an easy decision. Most of the times this decision implies undertaking a process of reflection and the awareness that something feels off - or is simply nor alright - and that pain or emotional discomfort are involved. Psychotherapy can be the answer as it represents a tool to better deal with the important moment in which we come to terms with who we are and we allow ourselves to change. It can help you nurturing your resources and overcoming the barriers that are blocking you from reaching what you would like.
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Photo of Rebecca Ingram, DCounsPsych, MBACP, Psychotherapist
Rebecca Ingram
Psychotherapist, DCounsPsych, MBACP
Verified Verified
London E8
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
01628 969896 View 01628 969896
Photo of Mina Minozzi-Goffin, MSc, GMBPsS, Psychologist
Mina Minozzi-Goffin
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
It can be challenging to support your child/teen when they are having friendship struggles, experiencing bullying, overwhelming anxiety or uncontrollable angry feelings. As a dedicated child emotion specialist, I work with young people aged 7-17 helping build their emotional regulation. Through personalised online sessions and tools tailored around their interests, my creative approach equips them with useful social and emotional strategies that boost their self-esteem and nurture their emotional intelligence. The result is a calmer, happier home life for you and your family with your child/teen feeling more emotionally balanced.
It can be challenging to support your child/teen when they are having friendship struggles, experiencing bullying, overwhelming anxiety or uncontrollable angry feelings. As a dedicated child emotion specialist, I work with young people aged 7-17 helping build their emotional regulation. Through personalised online sessions and tools tailored around their interests, my creative approach equips them with useful social and emotional strategies that boost their self-esteem and nurture their emotional intelligence. The result is a calmer, happier home life for you and your family with your child/teen feeling more emotionally balanced.
020 3675 0456 View 020 3675 0456
Photo of Alejandra Lozada Andrade, MA, MBACP, Psychotherapist
Alejandra Lozada Andrade
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
London W8
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
020 4538 8960 View 020 4538 8960
Photo of James Morris, MSc, MUKCP, Psychotherapist
James Morris
Psychotherapist, MSc, MUKCP
Verified Verified
London N16
I’m approachable, friendly and down-to-earth. As an experienced Humanistic Psychotherapist, I have a particular interest in supporting people with anxiety. I work with people experiencing depression, work burnout, relationship issues and ADHD. People often come to me wanting to understand why they behave in specific ways and aren't where they want to be in life. I aim to help you gain self-awareness, make better choices and feel more fulfilled.
I’m approachable, friendly and down-to-earth. As an experienced Humanistic Psychotherapist, I have a particular interest in supporting people with anxiety. I work with people experiencing depression, work burnout, relationship issues and ADHD. People often come to me wanting to understand why they behave in specific ways and aren't where they want to be in life. I aim to help you gain self-awareness, make better choices and feel more fulfilled.
01305 236775 View 01305 236775
Photo of Eleanor Barreau, DCounsPsych, MBACP, Psychotherapist
Eleanor Barreau
Psychotherapist, DCounsPsych, MBACP
Verified Verified
London E3
I have experience working with anxiety ( panic attacks, health, generalised), OCD, depression, chronic fatigue, bereavement, childhood trauma, domestic violence, relationships issues, eating disorders, work issues, life goals.
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
I have experience working with anxiety ( panic attacks, health, generalised), OCD, depression, chronic fatigue, bereavement, childhood trauma, domestic violence, relationships issues, eating disorders, work issues, life goals.
As you consider finding a therapist, it's crucial to find someone who understands your unique story and makes you feel comfortable. I create a warm, non-judgmental space where you can explore your concerns and difficult experiences with ease. Whether you're dealing with anxiety, depression, loneliness, or anger, tackling these issues alone can be overwhelming and even frightening. With therapy, you can start to rebuild that sense of connection with yourself. I believe that creating a safe space where you can be open and honest helps you explore and concur the issues that you feel are holding you back.
020 3893 5973 View 020 3893 5973
Lowina Simms @ Simms Psychological Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London E5
Individual therapy offers a private safe space in which to explore difficult issues with a trained professional. It’s an opportunity to take a closer look any underlying issues and a space to work out ways to manage difficult feelings. I work with individuals who experience difficulties with their emotions, thinking style and or behaviour. I also work with people who have difficulties related to stress, anxiety, depression or other mental health issues including, obsessive compulsive disorder (OCD), Bi-polar disorder, Post traumatic stress disorder and personality issues.
Individual therapy offers a private safe space in which to explore difficult issues with a trained professional. It’s an opportunity to take a closer look any underlying issues and a space to work out ways to manage difficult feelings. I work with individuals who experience difficulties with their emotions, thinking style and or behaviour. I also work with people who have difficulties related to stress, anxiety, depression or other mental health issues including, obsessive compulsive disorder (OCD), Bi-polar disorder, Post traumatic stress disorder and personality issues.
01748 900775 View 01748 900775
Photo of Andreea Gligore, MBACP Accred, Counsellor
Andreea Gligore
Counsellor, MBACP Accred
Verified Verified
London SW6
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
Hello. I am an experienced psychotherapeutic counsellor (BA Hons in Integrative-Relational Counselling) and for a number of years I have been offering counselling services in my private practice, the NHS and community services. I have experience working with clients on issues such as relationship dynamics, role and life stage transitions, bereavement, life altering events, loneliness and isolation, anxiety, depression and loss of meaning in life. My training is integrative, which means I use several approaches to best meet your individual needs.
01748 902493 View 01748 902493
Photo of Helen Woods, MA, MBABCP, Psychotherapist
Helen Woods
Psychotherapist, MA, MBABCP
Verified Verified
Online Only
I provide highly specialist Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
I provide highly specialist Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Person Centred Experiential Therapy. Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid. My postgraduate training was at the Institute of Psychiatry, Psychology and Neuroscience, King’s College, London, where I received tuition from world leading experts in CBT.
020 7870 3429 View 020 7870 3429
Photo of Shey Mia Said, MSc, MBABCP, Psychotherapist
Shey Mia Said
Psychotherapist, MSc, MBABCP
Verified Verified
London SE9
My name is Shey, and I’m an experienced EMDR and Cognitive Behavioural Therapist. I’m here to support you through whatever challenges you may be facing. If you’ve found your way here, it’s likely because you’ve had enough of feeling overwhelmed by depression and anxiety. Maybe you’re carrying the weight of painful experiences from your past that make moving forward feel impossible. Perhaps you’re feeling stuck—struggling to get out of bed, constantly worrying, or questioning the meaning of it all. If any of this resonates with you, I want you to know that things can get better. Your symptoms don’t have to define your life,
My name is Shey, and I’m an experienced EMDR and Cognitive Behavioural Therapist. I’m here to support you through whatever challenges you may be facing. If you’ve found your way here, it’s likely because you’ve had enough of feeling overwhelmed by depression and anxiety. Maybe you’re carrying the weight of painful experiences from your past that make moving forward feel impossible. Perhaps you’re feeling stuck—struggling to get out of bed, constantly worrying, or questioning the meaning of it all. If any of this resonates with you, I want you to know that things can get better. Your symptoms don’t have to define your life,
020 4572 1350 View 020 4572 1350
Photo of Duncan Neil Turnbull - NuVista Counselling, MBACP, Counsellor
NuVista Counselling
Counsellor, MBACP
Verified Verified
London SE1
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
Specialising in LGBTQ+ issues Addictions, PTSD, Anxiety, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
020 8051 4918 View 020 8051 4918
Photo of James Darby, MA, MNCPS Acc., Psychotherapist
James Darby
Psychotherapist, MA, MNCPS Acc.
Verified Verified
London SW6
I have experience working with a wide range of presenting issues (trauma, abandonment, attachment, depression, anxiety, grief, relationship difficulties, illness, major life transitions) and am particularly interested in working within and deriving meaning from the ‘thresholds’ we experience in life as a source of creative potential.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
I have experience working with a wide range of presenting issues (trauma, abandonment, attachment, depression, anxiety, grief, relationship difficulties, illness, major life transitions) and am particularly interested in working within and deriving meaning from the ‘thresholds’ we experience in life as a source of creative potential.
I am an accredited psychotherapist and qualified mindfulness teacher. I practice Core Process Psychotherapy (CPP), a mindfulness based, transpersonal approach to therapy that is firmly rooted in the belief that at the ‘core’ of each of us lies the potential to connect more deeply with our inherent health and wisdom; in body, mind and spirit. If you decide to work with me you will be entering into a healing relationship with someone who is trained to hold and come alongside whatever is alive and going on for you with kindness, presence, insight and compassion.
01748 901288 View 01748 901288
Photo of Eleanor Bigden - EMDR and CBT for anxiety, fear, stress & burnout, MBABCP, Psychotherapist
EMDR and CBT for anxiety, fear, stress & burnout
Psychotherapist, MBABCP
Verified Verified
London WC1X
I can offer you the most helpful strategies, insights, tools and skills that I've fine-tuned from 24 years of helping people overcome major hurdles and fears, heal from traumatic experiences, resolve conflict, rapidly change habits and mindsets, successfully meet their needs, and live with greater courage, calm, creative adaptation and strength.
As an Accredited EMDR and CBT Therapist, my specialism is helping people heal and overcome blocks, build courage and confidence, strength and resilience. Why work with me? I can help you re-route out of mindsets and patterns that aren’t working for you, create positive focus on your wellbeing, work and relationships, and do what really matters to you! My style is practical and encouraging, warm and down to earth. I’m here to help you achieve shifts in your outlook and habits that make big differences to your life. My holistic and uplifting approach is rooted in 24 years experience of what actually works - AND for it to be enjoyable!
I can offer you the most helpful strategies, insights, tools and skills that I've fine-tuned from 24 years of helping people overcome major hurdles and fears, heal from traumatic experiences, resolve conflict, rapidly change habits and mindsets, successfully meet their needs, and live with greater courage, calm, creative adaptation and strength.
As an Accredited EMDR and CBT Therapist, my specialism is helping people heal and overcome blocks, build courage and confidence, strength and resilience. Why work with me? I can help you re-route out of mindsets and patterns that aren’t working for you, create positive focus on your wellbeing, work and relationships, and do what really matters to you! My style is practical and encouraging, warm and down to earth. I’m here to help you achieve shifts in your outlook and habits that make big differences to your life. My holistic and uplifting approach is rooted in 24 years experience of what actually works - AND for it to be enjoyable!
020 3823 6384 View 020 3823 6384
Photo of Parviz G Zadeh, MBACP, Counsellor
Parviz G Zadeh
Counsellor, MBACP
Verified Verified
Online Only
I have a degree in Clinical Psychology and a PGDip in counselling & Psychotherapy, and over 17 years post qualification experience. As well as a private practice, I work at Edgware Community Hospital. I work with clients with anxiety, depression, low self-esteem, trauma and loss. I also focus on cultural identity, as well as loneliness in big cities. My role is not to advise you, rather to work with you and support you to discover your own solutions. I'd like to help you achieve personal growth, self-awareness and development, through a better understanding of yourself, your thought processes, feelings, and behaviours.
I have a degree in Clinical Psychology and a PGDip in counselling & Psychotherapy, and over 17 years post qualification experience. As well as a private practice, I work at Edgware Community Hospital. I work with clients with anxiety, depression, low self-esteem, trauma and loss. I also focus on cultural identity, as well as loneliness in big cities. My role is not to advise you, rather to work with you and support you to discover your own solutions. I'd like to help you achieve personal growth, self-awareness and development, through a better understanding of yourself, your thought processes, feelings, and behaviours.
020 3962 2375 View 020 3962 2375
Photo of Karen Stallard, MA, MUKCP, Psychotherapist
Karen Stallard
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London N5
Psychotherapy can provide you with the treatment you need for daily stress, anxiety and depression.
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
Psychotherapy can provide you with the treatment you need for daily stress, anxiety and depression.
I am a friendly creative therapist who believes that human connection is vital for a sense of wellbeing and also for equipping people to make significant changes in their lives. I am trained to use the arts, this includes image making, clay, sand tray, puppets, music, drama, movement as well as working as a talking psychotherapist. My approach will depend on what is right for you. I am interested in the whole person and enjoy working with different spiritualities and am experienced in working with childhood trauma, sexuality and gender issues.
020 3984 8426 View 020 3984 8426
Photo of Bernadette Gilder - BG Counselling and Psychotherapy, MSc, MBACP, Psychotherapist
BG Counselling and Psychotherapy
Psychotherapist, MSc, MBACP
Verified Verified
London E4
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
Hello, all are welcome. Anxiety, stress, depression and anger can creep up on us or appear quite suddenly. Sometimes life just gets too hard and we cannot cope. You may not even know why you feel the way you do, even so, talking with someone impartial can really help. I believe that mental health is no different to physical health in that systems can become unbalanced and give us problems. Support from a Counsellor can help to rebalance your mind. You may feel unsure but I encourage you to come and meet me, then see how you feel.
07723 491485 View 07723 491485
Photo of Kiran Kalar, MSc, MBABCP, Psychotherapist
Kiran Kalar
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
London EC2R
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
It can be daunting entering therapy (whether it's your first experience or returning), and my goal is to create a non-judgmental, safe space where you feel truly heard and valued through evidence-based techniques. I am a Cognitive Behavioural Therapist with over 5 years of experience within the NHS. We will work together to help you overcome your difficulties whether that's day-to-day stress, depression, anxiety, low self-esteem or trauma. In your one-to-one sessions, we will start to build a shared understanding of your difficulties to develop tailor-made coping strategies that suit your needs at a pace that is comfortable for you.
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Photo of Gianina Ionela Ardeleanu, MBACP Accred, Psychotherapist
Gianina Ionela Ardeleanu
Psychotherapist, MBACP Accred
Verified Verified
London SE1
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
Hey! What brings you here? What hurts? What are your struggles? What keeps you stuck? Is it a relationship with a loved one? A parent, a child, a partner or a friend? Is it depression, overwhelming feelings of sadness, loss of joy, sleepless nights, no desire to get out of bed, avoiding friends or family members? Is it anxiety or panic attacks, intrusive thoughts, constantly worrying, creating worst scenarios? Is it a sense of not feeling good enough, comparing yourself to others in a negative light, second guessing your actions, feeling judged, having a sense that your existence is a waste of time?
020 3962 0971 View 020 3962 0971
Photo of Isra Mumtaz, MBACP, Psychotherapist
Isra Mumtaz
Psychotherapist, MBACP
Verified Verified
London E8
I know firsthand how difficult it can be to overcome challenges that stop us from getting to where we want to be. Whether it’s fear, anxiety or feeling mentally stuck, an open and safe place solely for you can help you to find some clarity and relief. Our closest relationships can also have a direct impact on our lives. It is this that led me to study psychotherapy with a focus on relationships, to help you to make the meaningful connections you seek, to be open & authentic and to set the healthy boundaries you may need.
I know firsthand how difficult it can be to overcome challenges that stop us from getting to where we want to be. Whether it’s fear, anxiety or feeling mentally stuck, an open and safe place solely for you can help you to find some clarity and relief. Our closest relationships can also have a direct impact on our lives. It is this that led me to study psychotherapy with a focus on relationships, to help you to make the meaningful connections you seek, to be open & authentic and to set the healthy boundaries you may need.
020 8138 0787 View 020 8138 0787
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