Anxiety Counselling in London

I have experience of working with a range of needs, both specific ( anxiety, depression, trauma, substance use, perfectionism) and general (feeling helpless or stuck, lacking a sense of purpose or meaning in life).
You may have heard counselling referred to as a ‘safe space’. But what does that mean? Simply put, it's a physical and mental space where you can be yourself without fear of being judged or rejected. It's a place where you can feel validated, supported and comfortable enough to show raw emotion, vulnerability, or explore parts of yourself that you don’t like or are ashamed of. That's what I can provide. I'll support you in talking about the current challenges you are facing; together, we might look back on your life to help identify patterns of behaviour that have developed over time and how they might be impacting your life now.
I have experience of working with a range of needs, both specific ( anxiety, depression, trauma, substance use, perfectionism) and general (feeling helpless or stuck, lacking a sense of purpose or meaning in life).
You may have heard counselling referred to as a ‘safe space’. But what does that mean? Simply put, it's a physical and mental space where you can be yourself without fear of being judged or rejected. It's a place where you can feel validated, supported and comfortable enough to show raw emotion, vulnerability, or explore parts of yourself that you don’t like or are ashamed of. That's what I can provide. I'll support you in talking about the current challenges you are facing; together, we might look back on your life to help identify patterns of behaviour that have developed over time and how they might be impacting your life now.

Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard.
I offer short term treatment for adult issues (e.g. CBT for anxiety and low mood), and I work with parents of children under 10 with emotional and behavioural problems (e.g. anxiety, phobias, anger) to develop strategies for a happier, calmer household. I have specific expertise working around separation and co-parenting.
Parenting a child who struggles with emotional or behavioural problems such as anxiety, low mood, or aggression is hard.
I offer short term treatment for adult issues (e.g. CBT for anxiety and low mood), and I work with parents of children under 10 with emotional and behavioural problems (e.g. anxiety, phobias, anger) to develop strategies for a happier, calmer household. I have specific expertise working around separation and co-parenting.

I have spent several years working with couples therapy, bipolar, depression , anxiety disorders, addiction, PMS ,infant loss and OCD .
With over 29 years of experience in counselling and psychotherapy, I am a member of AHCP, ANLP, ACC, BABCP, and IICT. Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover. Additionally, I am fluent in Turkish, Farsi
I have spent several years working with couples therapy, bipolar, depression , anxiety disorders, addiction, PMS ,infant loss and OCD .
With over 29 years of experience in counselling and psychotherapy, I am a member of AHCP, ANLP, ACC, BABCP, and IICT. Through the use of various techniques such as CBT, NLP, BCT, acupuncture, hypnotherapy, and family counselling, I have successfully helped all of my clients reduce their problems or fully recover. Additionally, I am fluent in Turkish, Farsi

I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).
I have experience working with clients with depression, anxiety, self-confidence, work-related stress, sexual difficulties, abuse, bereavement, PTSD, trauma treatment.
I am a Gestalt psychotherapist and supervisor with an MA in Gestalt Therapy, accredited by the UKCP and registered by the BACP. I offer people a safe, supportive space to explore difficult feelings and to recognise and deal with the hidden patterns in personal relationships. I offer individual psychotherapy, couples and relationship therapy, supervision and group work. I can provide both long-term open-ended psychotherapy and brief focused therapy (generally up to 12 sessions).

Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem.
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.
Feeling overwhelmed by anxiety? Facing new job or exam jitters or university challenges? Are you depressed or self-harming? Do you dream of healthier relationships or improved self-esteem? I am an experienced psychotherapist, passionate about helping individuals manage anxiety, navigate life transitions, and improve self-esteem.
Through therapy, we can explore your feelings, help you gain a deeper understanding of yourself, develop effective coping strategies and help you overcome negative thoughts. My speciality is working with anxiety and self-esteem and my experience includes further education colleges, schools, hospitals, support services and helplines.

I work with stress, anxiety, low self-esteem, low confidence, and imposter syndrome, and I have specialist training in work-related issues such as redundancy, career changes, bullying and poor management.
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification; we can explore these together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.
I work with stress, anxiety, low self-esteem, low confidence, and imposter syndrome, and I have specialist training in work-related issues such as redundancy, career changes, bullying and poor management.
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification; we can explore these together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.

I have experience working with a wide variety of issues, from childhood trauma, to career difficulties, fertility problems, relationship issues, anxiety, depression and loss to mention just a few.
As an integrative therapist I see each client as an individual, my approach reflects this core belief. I draw from several modalities, namely the Humanistic, the Psychodynamic and the Existential. Beyond theory I believe that the relationship fostered between the therapist and the client is at the core of healing and insight.
I have experience working with a wide variety of issues, from childhood trauma, to career difficulties, fertility problems, relationship issues, anxiety, depression and loss to mention just a few.
As an integrative therapist I see each client as an individual, my approach reflects this core belief. I draw from several modalities, namely the Humanistic, the Psychodynamic and the Existential. Beyond theory I believe that the relationship fostered between the therapist and the client is at the core of healing and insight.

Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist.
I help my clients LET GO of perfectionism, worry, social anxiety, panic attacks & OCD (using ERP). We'll BUILD your self-esteem and develop self-compassion. Through therapy, you'll identify and challenge thoughts that keep you stuck in a cycle of overthinking or self-doubt. Learning to disengage from these thoughts empowers you make behavioural changes.
Hello I’m Bridget, a Cognitive Behavioural Therapist and Anxiety Disorder specialist.
I help my clients LET GO of perfectionism, worry, social anxiety, panic attacks & OCD (using ERP). We'll BUILD your self-esteem and develop self-compassion. Through therapy, you'll identify and challenge thoughts that keep you stuck in a cycle of overthinking or self-doubt. Learning to disengage from these thoughts empowers you make behavioural changes.

Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life.
I can help you explore your feelings and navigate life with more confidence. Together, we can look at the different relationships in your life and start breaking down any barriers that may be detrimental to your future. I have extensive professional experience supporting clients with chronic conditions and disabilities, including neurodivergence.
Are you finding life difficult to navigate? Perhaps anxiety, depression and self-doubt are impacting your relationships and career? Do you struggle with low self-esteem or need support affirming your identity? I understand how anxious thoughts and low mood can make you feel stuck and impact every aspect of your life.
I can help you explore your feelings and navigate life with more confidence. Together, we can look at the different relationships in your life and start breaking down any barriers that may be detrimental to your future. I have extensive professional experience supporting clients with chronic conditions and disabilities, including neurodivergence.

Are you experiencing anxiety, depression, stress, relationship issues, panic attacks, challenging life transitions, loss? Do you feel stuck? Do you have unresolved family issues? Talking to a counsellor/psychotherapist can help.
In addition to my Masters in Psychotherapy and degree in Psychology, I also have Diploma in Transactional Analysis Counselling. I have years of experience in working with individuals, couples, and groups with different cultural backgrounds, who have a variety of difficulties ranging from depression, anxiety, panic attacks, family relationships, sexual identity, trauma, and abuse.
Are you experiencing anxiety, depression, stress, relationship issues, panic attacks, challenging life transitions, loss? Do you feel stuck? Do you have unresolved family issues? Talking to a counsellor/psychotherapist can help.
In addition to my Masters in Psychotherapy and degree in Psychology, I also have Diploma in Transactional Analysis Counselling. I have years of experience in working with individuals, couples, and groups with different cultural backgrounds, who have a variety of difficulties ranging from depression, anxiety, panic attacks, family relationships, sexual identity, trauma, and abuse.

causing anxiety and stress which can feel overwhelming.
Counselling can help you work your way through these thoughts and feelings, helping you to make sense of your world, enabling you feel to lighter, more able to carry on. I am an Integrative counsellor, this means I use different forms of counselling that best fits you the client's individual needs. I believe we all have the ability to find our own answers.
causing anxiety and stress which can feel overwhelming.
Counselling can help you work your way through these thoughts and feelings, helping you to make sense of your world, enabling you feel to lighter, more able to carry on. I am an Integrative counsellor, this means I use different forms of counselling that best fits you the client's individual needs. I believe we all have the ability to find our own answers.
Meet Our Anxiety Counsellors

I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression.
Hi I'm Tony. I am a Person-Centred and non-directive Therapist. As a client you work at your own pace and only bring to the session what you want. I work with a diverse range of people to address specific habits and patterns of thinking. This can have a significant impact on your self-esteem/reliance/awareness. I am non-judgmental, empathetic and congruent.
I have experience working with clients in areas such as stress, anxiety, low self esteem, relationship issues (self or others), sexual identity, sexuality, masculine embodiment, depression.
Hi I'm Tony. I am a Person-Centred and non-directive Therapist. As a client you work at your own pace and only bring to the session what you want. I work with a diverse range of people to address specific habits and patterns of thinking. This can have a significant impact on your self-esteem/reliance/awareness. I am non-judgmental, empathetic and congruent.

Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries.
You don't have to figure it out all on your own. I'd love the opportunity to work with you to break the patterns that don't serve you anymore, heal emotional wounds for you to become emotionally stronger and feel more confident, and to help you develop the skills you need to make meaningful changes and have a more fulfilling life and relationships.
Are you struggling in your relationships? Do you find yourself falling into the same unhelpful patterns of relating? Perhaps you wish to feel less needy and anxious in relationships, or be more assertive and figure out boundaries.
You don't have to figure it out all on your own. I'd love the opportunity to work with you to break the patterns that don't serve you anymore, heal emotional wounds for you to become emotionally stronger and feel more confident, and to help you develop the skills you need to make meaningful changes and have a more fulfilling life and relationships.

Nav Therapy- Global Majority Psychotherapist
Psychotherapist, DCounsPsych, MBACP
Verified Verified
3 Endorsed
London WC1X
Hi, My name is Nav (she/her) and I am a therapist who works with people who are anxious, depressed and often struggling with identity and self esteem.
I offer a confidential and empathetic space where we can develop a therapeutic relationship based on non judgement and honesty. Therapy can help you uncover blind spots and together we can discover the root causes of the challenges you face. We can explore the darkest and most difficult memories and challenges you face and you can begin to heal and change.
Hi, My name is Nav (she/her) and I am a therapist who works with people who are anxious, depressed and often struggling with identity and self esteem.
I offer a confidential and empathetic space where we can develop a therapeutic relationship based on non judgement and honesty. Therapy can help you uncover blind spots and together we can discover the root causes of the challenges you face. We can explore the darkest and most difficult memories and challenges you face and you can begin to heal and change.

I can help you deal with problematic behaviour, anxiety, low self-esteem, intimacy & relationship issues.
I'm a lead therapist at Healing Hands Counselling Ltd. We empower individuals and survivors of Childhood Sexual Abuse, to thrive. 1 in 6 have experienced CSA, but it's a topic many people feel uncomfortable talking about. Yet, it has a long-lasting impact. Having a dysregulated nervous system or an autoimmune disease, e.g. fibromyalgia is common.
I can help you deal with problematic behaviour, anxiety, low self-esteem, intimacy & relationship issues.
I'm a lead therapist at Healing Hands Counselling Ltd. We empower individuals and survivors of Childhood Sexual Abuse, to thrive. 1 in 6 have experienced CSA, but it's a topic many people feel uncomfortable talking about. Yet, it has a long-lasting impact. Having a dysregulated nervous system or an autoimmune disease, e.g. fibromyalgia is common.

Do you feel anxious, overwhelmed, or low? Finding it hard to adjust to changes in your life? Are life transitions leaving you feeling uncertain or unfulfilled? Perhaps the past is affecting your present, making it hard to see your progress, or you're grappling with feelings of self-doubt?
Just by reading this, you’ve taken an important and brave step toward gaining clarity.
Together, we’ll delve into the root causes of conflicts, uncover the emotional struggles holding you back, and work towards clarity, balance, and well-being, empowering you to lead a life aligned with your authentic self.
Do you feel anxious, overwhelmed, or low? Finding it hard to adjust to changes in your life? Are life transitions leaving you feeling uncertain or unfulfilled? Perhaps the past is affecting your present, making it hard to see your progress, or you're grappling with feelings of self-doubt?
Just by reading this, you’ve taken an important and brave step toward gaining clarity.
Together, we’ll delve into the root causes of conflicts, uncover the emotional struggles holding you back, and work towards clarity, balance, and well-being, empowering you to lead a life aligned with your authentic self.

Feeling confused? Anxious? Depressed? Or maybe you are overwhelmed with what life is throwing at you right now? I'm an LGBT+ counsellor specialising in working with gay men.
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.
Feeling confused? Anxious? Depressed? Or maybe you are overwhelmed with what life is throwing at you right now? I'm an LGBT+ counsellor specialising in working with gay men.
I'm an "integrative" therapist. This means I'm able to tailor our therapy sessions specifically to you and your needs by drawing on a range of different approaches. My extensive training gives me access to a number of tools and techniques from the Humanistic, Gestalt, and Transactional Analysis psychotherapy models.

Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck.
How can I help?
I specialise in women’s mental health, ADHD, and relationship dynamics, including couples therapy. Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.
Are you struggling with hormonal health, anxiety, or navigating a significant life transition?
Life changes, hormonal challenges like PMDD or perimenopause, and emotional struggles can leave you feeling overwhelmed or stuck.
How can I help?
I specialise in women’s mental health, ADHD, and relationship dynamics, including couples therapy. Using evidence-based therapies like CBT, ACT, and Cognitive Analytic Therapy-informed work, I offer tailored, compassionate support to help you manage anxiety, depression, and hormonal challenges, while working towards meaningful change.

I am experienced in working with anxiety, depression, OCD, low self-esteem, trauma, relationship difficulties, family strain & shame.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I am experienced in working with anxiety, depression, OCD, low self-esteem, trauma, relationship difficulties, family strain & shame.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.

I love what I do and welcome your fears, feelings, memories, dreams, phobias however unpleasant or challenging they may be.
Counselling and psychotherapy involve talking about the past - 'what has happened to you?' - in order to think about the future; it is from here that you may gain a sense of how you would like your life to be moving forward.
I love what I do and welcome your fears, feelings, memories, dreams, phobias however unpleasant or challenging they may be.
Counselling and psychotherapy involve talking about the past - 'what has happened to you?' - in order to think about the future; it is from here that you may gain a sense of how you would like your life to be moving forward.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green