Anxiety Counselling in London
Issues I commonly work with include; anxiety, fear, OCD, panic attacks, depression, self-esteem, relationship problems, identity and gender, life changes, meaning, grief, sexuality, trauma and abuse, mothers and parents negotiating all aspects of the parenting experience from conception, through pregnancy and beyond.
As a highly experienced London based psychotherapist I offer a free 20 minute phone consultation before booking, please get in touch so we can set up a time to talk. I am fully qualified with extensive experience of working with a wide range of issues with adults, young people and couples. Psychotherapy is talking therapy that gives you the chance to explore yourself and your relationships. Through talking with me I aim to safely guide you to reflect on deep seated patterns in your thoughts and feelings, the goal with the work is to move towards a place of acceptance and healing.
Issues I commonly work with include; anxiety, fear, OCD, panic attacks, depression, self-esteem, relationship problems, identity and gender, life changes, meaning, grief, sexuality, trauma and abuse, mothers and parents negotiating all aspects of the parenting experience from conception, through pregnancy and beyond.
As a highly experienced London based psychotherapist I offer a free 20 minute phone consultation before booking, please get in touch so we can set up a time to talk. I am fully qualified with extensive experience of working with a wide range of issues with adults, young people and couples. Psychotherapy is talking therapy that gives you the chance to explore yourself and your relationships. Through talking with me I aim to safely guide you to reflect on deep seated patterns in your thoughts and feelings, the goal with the work is to move towards a place of acceptance and healing.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
I work with common mental health concerns such as anxiety, low mood and depression, panic, phobias, social anxiety, OCD, low self-esteem, and stress.
I place strong importance on the therapeutic relationship and aim to offer a calm, respectful, and non-judgemental space where you can feel understood. I work in a culturally informed and sensitive way, with awareness of how background, identity, faith, personal values and lived experiences within wider society can shape the difficulties people face.
Many are navigating anxiety, relationship difficulties, life transitions, grief, or the lasting impact of earlier experiences.
I offer integrative therapy that brings together Person-Centred Therapy, CBT, and Attachment Theory. My work is collaborative and non-pathologising, supporting you to explore patterns, make sense of your experiences, and develop new ways of relating to yourself and others.
Many are navigating anxiety, relationship difficulties, life transitions, grief, or the lasting impact of earlier experiences.
I offer integrative therapy that brings together Person-Centred Therapy, CBT, and Attachment Theory. My work is collaborative and non-pathologising, supporting you to explore patterns, make sense of your experiences, and develop new ways of relating to yourself and others.
Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid.
I trained in IPT at The Anna Freud National Centre, a world renowned institute. This, in addition to my extensive training in Psychodynamic Psychotherapy at Goldsmiths College, and Person Centred Experiential training at the Metanoia Institute, London means I have a wealth of expert knowledge and experience to support a wide range of mental health problems.
Working as a Senior Psychotherapist/Supervisor in the NHS I have helped many people overcome depression, low self-esteem, social anxiety, OCD, PTSD, panic, phobias, eating disorders, relationship issues, as well as helping to manage living with Long Term Conditions such as IBS and Long Covid.
I trained in IPT at The Anna Freud National Centre, a world renowned institute. This, in addition to my extensive training in Psychodynamic Psychotherapy at Goldsmiths College, and Person Centred Experiential training at the Metanoia Institute, London means I have a wealth of expert knowledge and experience to support a wide range of mental health problems.
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
Hello, my name is Olga. I’m a Certified Transactional Analyst and a Certified Integrative Psychotherapist.
I can help you:
• build self-esteem;
• cope with loss and move forward to a fulfilling, happy life;
• create lasting and joyful relationships;
• overcome sexual difficulties and enjoy a vibrant, satisfying sex life;
• learn to ask for — and receive — what you truly need;
• deal with depression;
• let go of past resentments;
• improve relationships with loved ones and find pleasure in connection;
• discover a sense of meaning and joy in everyday life;
• achieve your goals;
• find a way out of difficult situations;
Everyone's experience with therapy is unique—whether you're seeking support for a specific challenge, feeling a bit "stuck," or struggling with a sense of low mood that's hard to explain. Wherever you are, I seek to meet you there with compassion and openness. I am an integrative counsellor and psychotherapist and I have worked in a variety of settings, including private mental health services, charitable organisations, and educational institutions. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties.
Everyone's experience with therapy is unique—whether you're seeking support for a specific challenge, feeling a bit "stuck," or struggling with a sense of low mood that's hard to explain. Wherever you are, I seek to meet you there with compassion and openness. I am an integrative counsellor and psychotherapist and I have worked in a variety of settings, including private mental health services, charitable organisations, and educational institutions. This broad range of experience has allowed me to support people through a wide spectrum of emotional difficulties.
I work best with adults who are feeling anxious or low and want to make changes.
I integrate a number of different therapeutic models depending on what your needs are, but I specialise in Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). Having worked for many years in Occupational Psychology I can also help with workplace stress and understanding workplace dynamics.
I work best with adults who are feeling anxious or low and want to make changes.
I integrate a number of different therapeutic models depending on what your needs are, but I specialise in Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR). Having worked for many years in Occupational Psychology I can also help with workplace stress and understanding workplace dynamics.
By building trust and mutual respect, we create an accepting environment where you can explore difficult emotions and make lasting shifts without fear of judgement.
Finding Clarity and Healing Through Connection.
We all seek to feel heard, understood, and validated. Yet, many of us struggle to make sense of recurring patterns or behaviors that feel harmful or unfulfilling. Psychotherapy offers a supportive space for exploring these challenges, fostering greater self-awareness, and empowering you to recognize and articulate your emotional needs.
Together, we can work towards a deeper understanding of yourself and begin the journey toward healing and growth.
By building trust and mutual respect, we create an accepting environment where you can explore difficult emotions and make lasting shifts without fear of judgement.
Finding Clarity and Healing Through Connection.
We all seek to feel heard, understood, and validated. Yet, many of us struggle to make sense of recurring patterns or behaviors that feel harmful or unfulfilling. Psychotherapy offers a supportive space for exploring these challenges, fostering greater self-awareness, and empowering you to recognize and articulate your emotional needs.
Together, we can work towards a deeper understanding of yourself and begin the journey toward healing and growth.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT). For physical and emotional traumas, I can offer EMDR (eye movement desentisization and reprocessing) in-person and online. I was formerly a lawyer and academic (PhD) and I have been in business. You should find my work intelligent and practical.
I see clients individually or in couples, who are suffering from all kinds of anxiety and unhappiness,or are feeling lost or stuck.
I integrate several types of psychotherapy (analytic, humanistic, existential, CBT). For physical and emotional traumas, I can offer EMDR (eye movement desentisization and reprocessing) in-person and online. I was formerly a lawyer and academic (PhD) and I have been in business. You should find my work intelligent and practical.
You might be coming to counselling for different reasons – including because you’re feeling anxious, depressed or lonely, because you’re facing life changes, or because you’re struggling to deal with something in your past.
As well as being a BACP-registered counsellor, I have worked for mental health organisations for almost 10 years, including YoungMinds and the National Academy for Social Prescribing. I have also volunteered for Samaritans for many years.
You might be coming to counselling for different reasons – including because you’re feeling anxious, depressed or lonely, because you’re facing life changes, or because you’re struggling to deal with something in your past.
As well as being a BACP-registered counsellor, I have worked for mental health organisations for almost 10 years, including YoungMinds and the National Academy for Social Prescribing. I have also volunteered for Samaritans for many years.
I have extensive experience working with individuals struggling with a wide range of difficulties including; low mood, anxiety ( GAD, OCD, Panic, Social Anxiety, Health Anxiety), trauma and PTSD.
Hello, I’m Imogen a CBT and EMDR Psychotherapist. I understand that the thought of beginning therapy can be daunting, my style is calm and warm, and we will begin at a pace that meets you where you are. I also offer a free introductory phone call on which we can discuss any concerns that you might have.
I am fully BABCP accredited and have a decade of NHS experience working as a psychotherapist. I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
I have extensive experience working with individuals struggling with a wide range of difficulties including; low mood, anxiety ( GAD, OCD, Panic, Social Anxiety, Health Anxiety), trauma and PTSD.
Hello, I’m Imogen a CBT and EMDR Psychotherapist. I understand that the thought of beginning therapy can be daunting, my style is calm and warm, and we will begin at a pace that meets you where you are. I also offer a free introductory phone call on which we can discuss any concerns that you might have.
I am fully BABCP accredited and have a decade of NHS experience working as a psychotherapist. I am also a qualified mindfulness teacher and enjoy practicing yoga in my spare time which I feel brings a sense of ease and grounding to my sessions.
You might be feeling anxious, low or stuck in patterns that are difficult to change.
I offer psychodynamic psychotherapy, exploring what is happening in your life now and the experiences and relationships that may have shaped you. My approach is warm, thoughtful and collaborative. I have over five years’ NHS experience and work with concerns including anxiety, low mood, relationships, self-esteem, loss and questions of identity and culture.
You might be feeling anxious, low or stuck in patterns that are difficult to change.
I offer psychodynamic psychotherapy, exploring what is happening in your life now and the experiences and relationships that may have shaped you. My approach is warm, thoughtful and collaborative. I have over five years’ NHS experience and work with concerns including anxiety, low mood, relationships, self-esteem, loss and questions of identity and culture.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
I am a counsellor who provides a safe, warm and comfortable place for clients to explore what is making them feel unhappy with their lives, and enable them to explore how they can move forward or adjust to what they are experiencing, to be the person they want to be and lead a happy fulfilling life. Our lives can change in a second sometimes this is a good experience, but when it changes and makes us feel unhappy, sometimes alone and overwhelmed with life, we want this to change, however this can be painful and difficult to do alone, I believe counselling gives the client a safe place to explore these feelings.
You might be struggling with a specific problem like anxiety, low mood or OCD.
I am Dr Tanya McDonnaugh, an experienced Clinical Psychologist (DClinPsy) registered with the Health & Care Professions Council (HCPC). I've helped scores of people to transform their lives, using evidence-based psychological therapies to create long-lasting and meaningful change.
Being human can be a wonderful experience, full of joy and connection; but it can also be overwhelming, bewildering, and exhausting. It’s no wonder many of us end up repeating unhelpful behaviours that defeat our interests, despite our knowledge and best intentions.
You might be struggling with a specific problem like anxiety, low mood or OCD.
I am Dr Tanya McDonnaugh, an experienced Clinical Psychologist (DClinPsy) registered with the Health & Care Professions Council (HCPC). I've helped scores of people to transform their lives, using evidence-based psychological therapies to create long-lasting and meaningful change.
Being human can be a wonderful experience, full of joy and connection; but it can also be overwhelming, bewildering, and exhausting. It’s no wonder many of us end up repeating unhelpful behaviours that defeat our interests, despite our knowledge and best intentions.
If you are a young person or your child is experiencing low mood, anxiety, and having difficulty making sense of the world, I can help.
I work integratively, adapting and listening to the needs of the client, I may take elements from Cognitive behavioural therapy, Habit reversal therapy, Dialectical behaviour therapy, Play Therapy and Sand story therapy, allowing me to work creatively and intuitively to the needs of the young person.
I offer sessions on line as well as in person.
If you are a young person or your child is experiencing low mood, anxiety, and having difficulty making sense of the world, I can help.
I work integratively, adapting and listening to the needs of the client, I may take elements from Cognitive behavioural therapy, Habit reversal therapy, Dialectical behaviour therapy, Play Therapy and Sand story therapy, allowing me to work creatively and intuitively to the needs of the young person.
I offer sessions on line as well as in person.
My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress.
People differ in how they make sense of themselves and their difficulties. I offer a warm, safe and contained space that is singular to the therapeutic relationship that we would share. In this space, we would collaboratively explore your concerns, so that a shared, holistic understanding of what might be going on for you can evolve as you experience it.
My training and experience spans working with people suffering from different degrees of distress, including anxiety, depression, bereavement and work stress.
People differ in how they make sense of themselves and their difficulties. I offer a warm, safe and contained space that is singular to the therapeutic relationship that we would share. In this space, we would collaboratively explore your concerns, so that a shared, holistic understanding of what might be going on for you can evolve as you experience it.
You might be coming into therapy for any number of reasons- the breakdown of a relationship, professional disillusionment, low self-esteem, depression, anxiety, bereavement, fertility issues or trauma.
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
You might be coming into therapy for any number of reasons- the breakdown of a relationship, professional disillusionment, low self-esteem, depression, anxiety, bereavement, fertility issues or trauma.
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
I work with individuals experiencing anxiety, stress, low mood, relationship difficulties, and life challenges, both in-person in Tooting and Earlsfield and online across the UK.
I also offer a free 20-minute telephone consultation. This is an opportunity for us to explore what has brought you to counselling and whether we feel like a good fit to work together.
I work with individuals experiencing anxiety, stress, low mood, relationship difficulties, and life challenges, both in-person in Tooting and Earlsfield and online across the UK.
I also offer a free 20-minute telephone consultation. This is an opportunity for us to explore what has brought you to counselling and whether we feel like a good fit to work together.
You might feel anxious, overwhelmed, unable to switch off or concentrate, or feel stuck and unsure how to move forward.
My approach is psychodynamic. Alongside talking about what’s going on, we look at how your experiences, past and present, may be linked. Over time, this can help you notice patterns in how you feel and relate to others, supporting a clearer understanding of yourself.
Combined with this, I am a trained EMDR therapist.
You might feel anxious, overwhelmed, unable to switch off or concentrate, or feel stuck and unsure how to move forward.
My approach is psychodynamic. Alongside talking about what’s going on, we look at how your experiences, past and present, may be linked. Over time, this can help you notice patterns in how you feel and relate to others, supporting a clearer understanding of yourself.
Combined with this, I am a trained EMDR therapist.
I am compassionate and insightful, with a broad range of clinical experience with people with mental health conditions gained from over 10 years of working therapeutically. I use evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I formulate someone’s difficulties drawing on both theoretical models and information that presents during therapy. I am passionate about working with adults with relationship issues, attachment difficulties and work stressors, linking past and present where relevant. I am proactive and enthusiastic about achieving successful therapy outcomes.
I am compassionate and insightful, with a broad range of clinical experience with people with mental health conditions gained from over 10 years of working therapeutically. I use evidence-based psychological techniques that are grounded in a tailored understanding of a person’s distress. I formulate someone’s difficulties drawing on both theoretical models and information that presents during therapy. I am passionate about working with adults with relationship issues, attachment difficulties and work stressors, linking past and present where relevant. I am proactive and enthusiastic about achieving successful therapy outcomes.
See more therapy options for London
Nearby Anxiety Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.