Anxiety Counselling in London

Accepting new clients and offer virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing both in their professional and personal relationships. I am passionate about helping people with their mental and emotional wellbeing. Presently, I am the founder of Serene Lifestyles, an online psychotherapy practice.

Do you feel challenged by different aspects of life such as healing past trauma, managing difficult relationships, handling stressors, or managing anxiety and building confidence, in yourself and your future? People come to psychotherapy to address specific problems they may be experiencing and often to pursue personal growth and development. Therapy can help us make links between past and present experiences to better understand and address our difficulties in the here and now. My approach incorporates compassion and insight, you can explore and express your emotions freely and begin to envision what is possible in a safe space.

I aim to provide a safe welcoming, non-judgmental space where clients can freely express their thoughts, feelings and truly be heard. I am here to listen to you and help you find the best way forward. I use a collaborative approach where we examine thoughts and feelings from the past and examine how those past feelings affect the client in the here and now. My hope is to help clients realise that they have the tools to help themselves move forward in life and I’ll assist in finding new perspectives that help to bring self-awareness, strength, self-belief and enable positive change.

Are you struggling with issues related to low mood, worry, eating, relationships, or major life changes? I’m a Chartered Clinical Psychologist trained and registered with the HCPC and BPS, and I'm here to help. I can help you understand unhelpful coping patterns, manage difficult thoughts and learn different ways to cope with change. I implement evidence-based therapy methods tailored to you. My main therapy approaches are CBT (Cognitive Behavioural Therapy), Mindfulness and Compassion Focused Therapy. I offer online and telephone therapy from the comfort of your own home or anywhere that's convenient for you.

As a psychodynamic therapist I offer once weekly face-to-face therapy in a supportive, understanding environment. My approach encourages self-reflection and self-examination, allowing you to understand the influence of the past on present behaviour and feelings. This enables you to examine unresolved conflicts and their consequences, giving you back more control in daily life. Working within the ethical framework of the British Association of Counsellors and Psychotherapists, I provide confidential and non-judgemental counselling to individuals looking for short term and open ended therapy on a variety of issues, offering you space to take a positive step towards insight and awareness.

Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, to focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.

You may be struggling with difficult feelings. Perhaps you are confused about your relationships or behaviours. Or maybe anxiety and depression deplete your inner resources and their pain makes you feel imprisoned. You are considering reaching out for help and in being able to do that, there is a part of you that believes things can be better. I am a professionally accredited and registered (Tavistock Society of Psychotherapists, BPC, BACP) psychotherapist in full time private practice offering one-to-one therapy sessions with adults. I am based in Fulham, West London, near the Kings Road and Chelsea.

Troubling thoughts, feelings, emotions, & repetitive behaviors can be safely explored & understood with the help of an experienced therapist. I help people who are experiencing a broad range of issues such as low mood, anxiety , low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life. I use the psychodynamic model & CBT when necessary. Apart from being a therapist, I am a Lecturer at Birkbeck Uni on the MSc in Psychodynamic Psychotherapy course. For more about my work visit my website www.citysanctuarytherapy.com

I am a medical doctor with extensive experience in helping people with anxiety , sadness, relationship difficulties, burnout and stress. I create a compassionate, safe space for you to explore your difficulties and challenges, helping you better understand yourself and how you relate with others. I have helped people navigate complex issues in their life related to their career, intimate relationships and personal life.

I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.

Are you looking for a warm, empathic, trained and experienced mental health professional? We all sometimes go through difficult events in our life like anxiety , depression, low self-esteem, loneliness, anger issues, stress, difficulties in the workplace, relationship issues, traumatic events etc. I have successfully worked with clients to overcome such challenges.

Hello and welcome to my page. Have you been feeling anxious by life’s pressures and uncertainties? Are you finding issues have exasperated this past year? If you are seeking help with anxiety , depression, trauma, loss, relationship issues, I am an experienced and qualified counsellor providing counselling and psychotherapy in London. My aim is to offer you a safe, confidential and non-judgmental environment for you to be heard and valued as an individual. Together we will work through what is concerning you and help you reach the next step in your journey.

We are all living through challenging times and our mental health is perhaps more important than ever. We can all use some professional help at some point in our lives. My priority, as your counsellor, is to offer a safe and confidential place where you can talk and be heard, without judgement of any kind. We are all different which is why I use a variety of therapeutic approaches, depending upon the person and the issue. My belief is that every person is unique and that each of us has their own individual potential. Counselling can help us to remove the barriers that are preventing us from reaching our full human potential.

Dr Abigail Brown has gained a considerable range of experience of working within various NHS services over the past eight years. Dr Brown is an experienced clinician with specialist skills in working with psychological difficulties such as anxiety , depression, trauma, self-esteem, addictions (gambling and alcohol), regulating emotions, bereavement and personality disorder. Dr Brown has a special interest in Traumatic Births and she has published in the Midwifery Journal. Title of publishable piece called, ‘The Journey towards Resilience following a Traumatic Birth’.

I am a registered Clinical and Counselling Psychologist who has experience in both the public (NHS) and private sector. I offer assessment and treatment to clients who are experiencing difficulties in managing their emotions and moods such as depression, anxiety , as well as life events like transitions, trauma, chronic illnesses, bereavement etc.

Going to therapy can be daunting and especially challenging. It can feel frightening to explore old wounds and perhaps, in the process, even discover new ones that maybe you didn’t even know were there. What can be even more challenging than going to therapy however is to live with fear, anxiety , and sadness. And although most people can find ways to manage the loneliness and anxiety of everyday life, it tends to keep finding ways to seep through once again. Therapy cannot promise that you will never feel depressed or anxious again. But it can give you the tools that you might need to flourish and learn more about yourself.

It can be hard to reach out when you are in need of help. The best way to start to heal is by simply talking things through. Let's start your healing process by taking this one brave step. Our reasons for seeking therapy are unique as we are, and my approach will depend on what you bring. I offer my clients help with a broad range of issues from anxiety , depression, panic attack, relationship and family issues, loss, trauma to bereavement. Whatever struggle you are facing, my ultimate goal in therapy with you will be the same – the expansion of your world and your possibilities for life.

I’m a Clinical Psychologist with over 10 years experience, specialising in anxiety , stress, burnout, self-esteem, relationship problems, depression and parenting. I am a firm believer that the therapeutic relationship is one of the most important aspects of success in therapy, and that you need to click with your therapist.

I am a Clinical Psychologist skilled in providing evidence-based therapeutic interventions to adults, young people and families. I am currently working as a Highly Specialist Clinical Psychologist in a Child and Adolescent Mental Health Service (CAMHS) in South London. I have experience providing comprehensive assessment and intervention to those who have experiencing a range of mental health difficulties including complex trauma, anxiety and depression as well as supporting parents and carers. I also have experience providing consultation and support to professionals and carers experiencing burnout and compassion fatigue.

My clients to-date have varied in age and come from diverse backgrounds. I have successfully supported them through bereavement, anxiety , depression, and trauma. Together we have explored their formative experiences which has helped them to gain insight into their current patterns of behaviour, ultimately enabling them to change them.