Anxiety Counselling in London
See all counsellors in London
Natalia Lockett
Psychotherapist, MSc, MBACP
Verified
Verified
Having this in mind we can focus on what it is like for you to have an
anxiety
, depression or some other difficulty that troubles you without being marginalised by particular terms or experiences of others.
If you wish to bring clarity to your situation, to change your perspectives and feelings about yourself and your life, to combat your difficulties and to create positive changes for yourself, perhaps the therapy with me could be a first step in the right direction. I provide a professional and confidential space where you can feel welcomed; where your thoughts and feelings can be talked about without a fear of being judged or criticised; where we can explore the reasons that brought you to therapy, your present difficulties and influences from the past; where you can achieve greater insights and understanding of yourself.

CBT and EMDR for stress, anxiety, anger, trauma
Psychotherapist, MBABCP
Verified
Verified
As an Accredited EMDR and CBT Therapist, my specialism is helping people rapidly build confidence, resilience, self esteem, skills, strengths and new strategies. I’m passionate about helping people overcome trauma,
anxiety
, OCD, stress, anger, struggles with relationships, communication, doubt, authenticity, identity, transitions, emotional regulation and wellbeing. My style is practical and encouraging, warm and down to earth. My evidence based approach is firmly rooted in what truly works to help people find lasting freedom. My emphasis is helping you make the changes that’ll make the biggest positive differences to your life.

Lorraine Berger
Psychotherapist, MA, MUKCP
Verified
Verified
I have worked with many different issues, eating disorders, stress and
anxiety
, bereavement and trauma, to name a few.
As an experienced integrative psychotherapist, I recognize that every one of us is unique and holds the potential for change and for healing. By working intuitively, creatively, empathically and with sensitivity, I remain fully engaged whilst providing encouragement, support and understanding, all of which contribute to a feeling of being valued and empowered. This approach, combined with utilizing a range of theoretical models ensures a personalized therapeutic experience.

Dr Diane Rodin Mbacp
Psychotherapist, PsychD, MBACP Accred
Verified
Verified
I am able to help with a range of issues : low mood, depression,
anxiety
, relationship issues, OCD, sexual issues, addictions, trauma, low self-esteem, stress, anger issues, social
anxiety
, PTSD, eating disorders, etc.
Whether you have a diagnosed illness and you have been referred by a GP, psychiatrist or another professional, or whether you have a serious, long-term difficulty that you wish to work on, or whether you simply want to concentrate on self-development, get to know yourself better, and fulfil your potential, therapy is equally effective.Therapy is multi-dimensional, just as people are. As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment programme that will suit your needs, time constraints and pocket.

Iwona Drozdz
Psychotherapist, MA, MBACP
Verified
Verified
I offer my clients help with a broad range of issues from
anxiety
, depression, family issues, and trauma to bereavement.
As an ‘Integrative therapist’, I draw upon a combination of ideas and techniques, and I work with you as a whole person, paying attention to both the physical and psychological processes and how they are connecting together. I am a trauma-informed and IFS-informed practitioner passionate about using neuroscience to support healing in the aftermath of trauma. Through continued professional development courses, I have become accustomed to combining therapeutic methods, Body Psychotherapy, Internal Family Systems and Mindfulness to facilitate a reconnection with the body and self.

NuVista Counselling
Counsellor, MBACP
Verified
Verified
Specialising in LGBTQ+ issues Addictions, PTSD,
Anxiety
, Depression, Anger Issues.
I gave my Counselling business the name NuVista (new view/Horizon because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they; with the therapists help have explored and untangled the issues that make them anxious, stressed, depressed, bereaved, feeling suicidal or simply struggling with day to day life, or their jobs, their relationships their family life, their sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.

Dr Mick Darby
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I specialise in helping clients to develop psychological resilience to overcome
anxiety
, burnout, addictions, depression, and perfectionism.
I work to help my clients transform their current mental health, relationship or life challenges into opportunities for profound personal growth fuelled by greater self-understanding and consistent behavioural change. My approach uses only evidence-based psychological science. My aim is to make psychological therapy restorative and regenerative through the use of uplifting collaborative methods that move my clients towards leading a more meaningful fulfilling and enjoyable life (even when emotional pain and mental suffering are present). I'm happy to answer any questions you might have so feel free to get in touch for a quick chat.

Anette Magnus
Psychologist, PsychD, CPsychol
Verified
1 Endorsed
Verified
1 Endorsed
I work with a wide range of presenting issues, including depression,
anxiety
, relationship difficulties and recovery from emotional abuse (including manipulation and gaslighting). Therapy can help by providing you with the tools to manage your difficulties as well as providing insight into their underlying causes, heal from difficult experiences and move on with your life.
Not accepting new clients

Patricia Hines Counselling
Counsellor, MBACP
Verified
Verified
Many of my clients have come to me for help with self-esteem, relationship problems,
anxiety
,
panic
attacks, eating disorders, their relationship with alcohol, trauma, abuse, OCD, and other issues. I provide a confidential counselling where your experience will be heard. We can work together to find new perspectives for a better future.

Dr Adela Mrkaljevic
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
I am highly experienced in the assessment and treatment of a wide variety of mental health difficulties, including depression,
anxiety
, phobias, personality and dissociative disorders, psychosis, long-term health conditions, abuse, including child sexual abuse, PTSD as well as life issues such as career and work stress, relationship difficulties.
Hi, I am Adela. I am a highly skilled Counselling psychologist with over ten years of clinical experience working with NHS and private practice. My clinical work is informed by a range of treatment models, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment therapy (ACT), Dialectical Behaviour Therapy (DBT). I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients.

Portia Hodges
Psychotherapist, MSc, MBACP
Verified
Verified
Is your mental health impacting you personally or professionally? I specialise in helping people combat stress &
anxiety
, addiction, eating disorders & self harm. I support clients experiencing hormonal imbalance at different life stages such as menopause & infertility. I passionately believe in the bidirectional relationship between the mind & body & how mental health can manifest in physiological symptoms. I want to support you in gaining a deeper insight into drivers of distress, overcome emotional imbalance & find better ways to cope or bring about change so that you can achieve an optimum state of physical & mental health.

Equilibrium Therapeutic Counselling
Counsellor, MSc, MBACP Accred
Verified
Verified
I specialise in clients that have been abused, had traumatic events, self esteem issues, bereavement, stress,
anxiety
and depression.
Feeling overwhelmed by life's events and wanting an experienced counsellor to help you work through issues? I am here to work with you in a professional, warm and effective way to bring clarity, change and balance to what ever has made you decide to take the step of therapy. Low moods, stress, depression, abuse, trauma, feeling under pressure to name but a few issues whatever it is that you bring, we will work collaboratively and non judgementally in a safe space and find ways for you to move forward in your life. You matter, so taking this step will help you to lighten the load and bring equilibrium back in to your life.

Vula Therapy
Psychotherapist, MBABCP
Verified
Verified
We are BABCP accredited, and offer services for people dealing with various mild-moderate mental health difficulties that include, but not limited to; Depression, Generalised
Anxiety
,
Panic
Disorder, Agoraphobia, OCD, PTSD, Specific Phobias, Social
Anxiety
and Health
Anxiety
.
Vula Therapy was created to improve access to therapy service for all people including those of ethnic minorities. Vula Therapy was designed in this way as so not to alienate any individuals but to create a tailor-made therapy service that creates exclusivity for all who wish to access therapy services. Vula Therapy aims to help those who have long struggled to feel at ease when accessing free therapy services. We offer a bespoke service based on an individual’s needs.

Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and
anxiety
, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.

CBT4Me
Psychotherapist, MSc, MBABCP
Verified
Verified
This approach of therapy, is recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of common mental health problems as
panic
disorder, OCD, PTSD, stress and others.
CBT 4 Me takes a no-nonsense approach to supporting you when life becomes challenging. The company is created by clinicians who have NHS clincal experience. All therapists are accredited members of The British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Marie-Pascale Newcombe
Counsellor, MBACP
Verified
Verified
Hello, my name is Marie-Pascale. I specialise in working with Adults and Young people suffering with difficulties such as
anxiety
, depression, self-doubt, indecision, grief, loss of meaning, difficulties in relationships and many other issues that are specific and unique to each person. You may be aware of your difficulty but no matter what you do about it, it's not working! Or you may not know what is causing you to feel the way you do and feel lost and unable to change it. Therapy is a time and a place for you to speak and be heard so that together we can find out what's not working for you and how it can be changed.

Jessica Davies
Psychotherapist, MUKCP
Verified
1 Endorsed
Verified
1 Endorsed
I work particularly with
anxiety
, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.

Dr Jennifer Stock
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Are you feeling overwhelmed or stuck? Is
anxiety
, procrastination or lack of confidence getting in the way of you living the life you want? Would you like to better understand your thoughts and emotions? Build on your coping skills? Improve your mood? Be more compassionate towards yourself and others? I work with people to help them gain an understanding of the difficulties they are facing and what will help. I use evidence based therapy approaches which I adapt to each individual and their needs. I am experienced in working with
anxiety
, OCD, trauma, depression and unusual experiences including hearing voices and hallucinations etc
London SE27
& Online

Simone Hacker
Psychotherapist, MBACP
Verified
Verified
I support individuals with
anxiety
, depression, trauma, low self-esteem, relationship issues, family conflicts and self-criticism. Many times we feel stuck and ruled by unhealthy thoughts and behaviours that disrupt our lives. A specific traumatic event or experiences growing up might have triggered that or the reason may be more difficult to pinpoint. In our sessions we can gently unpack your needs and what is holding you back from living a fulfilled self-directed life. My aim is to help you tap into the wisdom of body and mind through talking, inner parts work, somatic work, imagery and mindfulness and other creative explorations.

Nicola Birago Counselling
Counsellor, BACP
Verified
Verified
I work with a range of mental health issues and day to day issues that everyone experiences for example, feelings of 'stuck-ness', guilt,shame unfulfillment and
anxiety
.
Do you feel unheard, undervalued or stuck in life? Do you find it hard to express yourself or do you feel no one understands you? I am passionate about supporting client to have a voice, to be heard and to feel valued. I am passionate about supporting clients to develop confidence and self esteem which in turn promotes self care. I also have a passion for supporting clients within "helping/caring professions" i.e social workers, teachers, nurses, doctors, foster carers etc and working with young/single mothers and exploring career/ life options.
See more therapy options for
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.