Anger Management Counselling in London
Our lives and experiences take us in many directions and sometimes it can be hard to process and make sense of it all. Maybe you feel stuck, overwhelmed and angry about it all; or just very low. I offer you a warm, non-judgemental space to explore and talk it all through - together we can work on gaining deeper insights into your emotions and the patterns in your life.
Our lives and experiences take us in many directions and sometimes it can be hard to process and make sense of it all. Maybe you feel stuck, overwhelmed and angry about it all; or just very low. I offer you a warm, non-judgemental space to explore and talk it all through - together we can work on gaining deeper insights into your emotions and the patterns in your life.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 26 years of experience in the mental health field, I am a bilingual psychotherapist with a Doctorate-level qualification and an accredited member of the BACP. I provide therapy in English and Farsi, offering an integrative and culturally sensitive approach tailored to each client’s unique needs. My work draws on Humanistic, Psychoanalytic, Existential, and Cognitive Behavioural approaches, with particular expertise in CBT and Cross-Cultural therapy. I specialise in supporting individuals and couples from diverse backgrounds, including mixed-cultural relationships and identity-related challenges across cultures.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
With over 26 years of experience in the mental health field, I am a bilingual psychotherapist with a Doctorate-level qualification and an accredited member of the BACP. I provide therapy in English and Farsi, offering an integrative and culturally sensitive approach tailored to each client’s unique needs. My work draws on Humanistic, Psychoanalytic, Existential, and Cognitive Behavioural approaches, with particular expertise in CBT and Cross-Cultural therapy. I specialise in supporting individuals and couples from diverse backgrounds, including mixed-cultural relationships and identity-related challenges across cultures.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I often hear my clients commenting that "other people have much bigger problems". In some cases, they're right. However, knowing this doesn't make our own problems and challenges any easier or less heavy of a burden. If something feels painful for us then it's OK to feel that way even if it 'seems' less than that which someone else has to put with. It's also ok to admit that we need some help in coping.
My approach is gentle, allowing you time to get comfortable and unfurl. The first step is to develop trust in the therapeutic relationship between us. Without that, therapy really cannot go very far.
I often hear my clients commenting that "other people have much bigger problems". In some cases, they're right. However, knowing this doesn't make our own problems and challenges any easier or less heavy of a burden. If something feels painful for us then it's OK to feel that way even if it 'seems' less than that which someone else has to put with. It's also ok to admit that we need some help in coping.
My approach is gentle, allowing you time to get comfortable and unfurl. The first step is to develop trust in the therapeutic relationship between us. Without that, therapy really cannot go very far.
I work theraputically with anger, shame, addiction, depression, anxiety, stress, bereavement, spiritual concerns, relationship problems and other issues.
I use a range of approaches, including person-centred, psychodynamic, existential, inner child work and narrative therapy. My main approach to therapy is relational and attachment based. We learn who we are in relationships, and when we struggle in our relationships, it can impact everything else in our lives.
I work theraputically with anger, shame, addiction, depression, anxiety, stress, bereavement, spiritual concerns, relationship problems and other issues.
I use a range of approaches, including person-centred, psychodynamic, existential, inner child work and narrative therapy. My main approach to therapy is relational and attachment based. We learn who we are in relationships, and when we struggle in our relationships, it can impact everything else in our lives.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
I am a BACP-registered counsellor offering online and in-person sessions to adults across the lifespan, supporting them through a wide range of psychological challenges. I offer a safe, confidential space for exploring difficult issues without fear of being judged or rejected, a space for expressing thoughts, feelings and emotions that you may find difficult to share with others - or even admit to yourself. Together, we will explore your struggles and their roots and ponder possible ways to tackle them, expanding your self-knowledge and awareness, with overall aim to achieve sustainable positive change.
I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.
I work well with clients who have already begun their journey of self-discovery and healing, who are curious about themselves and are open to trying new things. Perhaps you have already experienced psychotherapy and you did not get from it quite what you hoped. My clients often report difficulties in their relationships, self-limiting beliefs, anxiety, depression, bereavement or unacknowledged and unresolved childhood trauma. I am interested in spirituality, sexuality, polyamory, parts work, generational trauma, dysfunctional family life, the nervous system, self-harm, developmental and event trauma, relational and somatic work.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I am a chartered psychologist and Fellow of the British Psychological Society (BPS), and an accredited Cognitive Behaviour Therapy (CBT) practitioner and Fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am also a registered Metacognitive Therapy (MCT) practitioner with the Metacognitive Therapy Institute (MCT-I). In my practice I focus on developing a collaborative and client centred understanding of presenting problems together with tailor-making treatment programmes using either CBT or MCT. I have over 25 years experience working as a clinician.
I help people through the emotional roller coaster of infertility, IVF, miscarriage, use of donor eggs/sperm, and involuntary childlessness, offering support so that you can feel less alone during this often very challenging and uncertain time.
If you are feeling helpless, angry, envious, sad, scared and lonely, please know that these are normal reactions to a very difficult experience. Therapy with someone who understands what it's like can help make sense of all the emotions, decisions, advice; whether you are at the start, in the midst of, or at the end of your treatment.
I help people through the emotional roller coaster of infertility, IVF, miscarriage, use of donor eggs/sperm, and involuntary childlessness, offering support so that you can feel less alone during this often very challenging and uncertain time.
If you are feeling helpless, angry, envious, sad, scared and lonely, please know that these are normal reactions to a very difficult experience. Therapy with someone who understands what it's like can help make sense of all the emotions, decisions, advice; whether you are at the start, in the midst of, or at the end of your treatment.
The fact that you're here suggests a curiosity and a need to find someone to listen and to help you think about your current situation. It takes courage to reach out and connect with someone unknown to talk about feelings and emotions. Therapy offers a safe space to do so where you are met with warmth and empathy. I offer a comfortable non-judgemental confidential space where we can work together to make things better by making sense of your experiences.
The fact that you're here suggests a curiosity and a need to find someone to listen and to help you think about your current situation. It takes courage to reach out and connect with someone unknown to talk about feelings and emotions. Therapy offers a safe space to do so where you are met with warmth and empathy. I offer a comfortable non-judgemental confidential space where we can work together to make things better by making sense of your experiences.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
My name is Sara and I am a Humanistic Integrative Therapist (IFS-trained) I strongly believe that with the right support and guidance people are able to overcome any difficulties in their life and live in a healthier and more fulfilling way. One of my core values is trust and I see it as a vital part of the therapeutic process and any relationship.
I am a clinical psychologist and qualified CBT therapist with a passion for helping others overcome mental health difficulties. I have many years of experience of working individually with others experiencing a wide variety of difficulties, ranging from personal, interpersonal, physical health and mood related difficulties. I also pride myself on being able to consider diversity within the therapeutic framework and being an anti-oppressive, anti-racist and trans-accepting clinician. My specialties include depression, various forms of anxiety (e.g. excessive worrying, social, OCD and health) and trauma.
I am a clinical psychologist and qualified CBT therapist with a passion for helping others overcome mental health difficulties. I have many years of experience of working individually with others experiencing a wide variety of difficulties, ranging from personal, interpersonal, physical health and mood related difficulties. I also pride myself on being able to consider diversity within the therapeutic framework and being an anti-oppressive, anti-racist and trans-accepting clinician. My specialties include depression, various forms of anxiety (e.g. excessive worrying, social, OCD and health) and trauma.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
Most people fill this space with a lot of words. I’ll keep it simple.
If something in your life is difficult or not working, come and talk to me.
We’ll take the time to understand what’s really going on for you.
I am a Gestalt therapist working in London and online. Gestalt therapy focuses on present-moment awareness, helping you recognise and understand the patterns that shape how you think, feel, and relate to others.
I work with adults experiencing anxiety, depression, low self-esteem, relationship difficulties, life transitions and loss, a sense of disconnection from self or others
a desire for deeper self-understanding.
Most people fill this space with a lot of words. I’ll keep it simple.
If something in your life is difficult or not working, come and talk to me.
We’ll take the time to understand what’s really going on for you.
I am a Gestalt therapist working in London and online. Gestalt therapy focuses on present-moment awareness, helping you recognise and understand the patterns that shape how you think, feel, and relate to others.
I work with adults experiencing anxiety, depression, low self-esteem, relationship difficulties, life transitions and loss, a sense of disconnection from self or others
a desire for deeper self-understanding.
Navigating today's world doesn't get any easier, does it? Social media tells us how to look and feel and yet many of us can end up feeling shamed and inadequate. We may have goals we want to achieve yet it's all too easy to feel discouraged, out of control, and feel we will never get there. Sometimes the only thing we feel we can have control over is our eating or other addictions. But this usually leads into a downward spiral. What my clients have found is that by joining me in a course of psychological therapy they can unravel the twists and turns they have found themselves in.
Navigating today's world doesn't get any easier, does it? Social media tells us how to look and feel and yet many of us can end up feeling shamed and inadequate. We may have goals we want to achieve yet it's all too easy to feel discouraged, out of control, and feel we will never get there. Sometimes the only thing we feel we can have control over is our eating or other addictions. But this usually leads into a downward spiral. What my clients have found is that by joining me in a course of psychological therapy they can unravel the twists and turns they have found themselves in.
Hi! I’m Isobel, and I bring a unique perspective to therapy, drawing on my qualifications as a UK-Chartered Psychologist (CPsychol with BPS) and Licensed Clinical and Counselling Psychologist (HCPC), a US-licensed Marriage and Family Therapist (BBS), a Certified Mindfulness and Meditation Coach (Mindfulness-Based Stress Reduction and MBCT). I’m passionate about helping individuals and couples navigate their mental and emotional health journeys, and I believe that combining these skills enables me to offer a uniquely rich and supportive therapeutic environment.
Hi! I’m Isobel, and I bring a unique perspective to therapy, drawing on my qualifications as a UK-Chartered Psychologist (CPsychol with BPS) and Licensed Clinical and Counselling Psychologist (HCPC), a US-licensed Marriage and Family Therapist (BBS), a Certified Mindfulness and Meditation Coach (Mindfulness-Based Stress Reduction and MBCT). I’m passionate about helping individuals and couples navigate their mental and emotional health journeys, and I believe that combining these skills enables me to offer a uniquely rich and supportive therapeutic environment.
I am a Counselling Psychologist and work with children, adolescents and adults with a range of mental health issues. These include low mood, anxiety, OCD, relationship issues, work related problems, autism and ADHD. I offer a warm, empathic approach and working together, aim to help make sense of your experiences and challenges to better equip you to make positive changes going forwards.
I am a Counselling Psychologist and work with children, adolescents and adults with a range of mental health issues. These include low mood, anxiety, OCD, relationship issues, work related problems, autism and ADHD. I offer a warm, empathic approach and working together, aim to help make sense of your experiences and challenges to better equip you to make positive changes going forwards.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
For me, therapy works best when it feels like a real human relationship – professional, boundaried, & psychologically informed, but also warm & collaborative. My first priority is to help you feel safe enough to be honest (including about the parts you don’t usually say out loud).
We’ll go at a pace that’s manageable & make sense of what’s going on together rather than me “doing therapy to you.” I’ll bring compassion & steadiness, but I’m also not afraid to be direct when something matters in a way that’s respectful. The aim is always to help you understand yourself better & leave sessions with something useful to take into life.
Hi, I’m Javaneh — a child, adolescent, and young adult psychotherapist. I support clients with a range of difficulties, including various forms of anxiety (health anxiety, social anxiety, panic) self harm, low self-esteem, and trauma.
My approach is warm and relational. I believe in creating a safe, containing space where my clients can make sense of their difficult feelings and begin to feel more connected to themselves.
With over 10 years of experience working across schools, therapy organisations, and private practice, I bring both depth of training and an understanding of the real-life challenges young people face.
Hi, I’m Javaneh — a child, adolescent, and young adult psychotherapist. I support clients with a range of difficulties, including various forms of anxiety (health anxiety, social anxiety, panic) self harm, low self-esteem, and trauma.
My approach is warm and relational. I believe in creating a safe, containing space where my clients can make sense of their difficult feelings and begin to feel more connected to themselves.
With over 10 years of experience working across schools, therapy organisations, and private practice, I bring both depth of training and an understanding of the real-life challenges young people face.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
I am a fully accredited CBT Therapist with 25+ years of experience working in the NHS as a Mental Health Practitioner and as a Cognitive Behaviour Therapist in NHS Talking therapies. I specialise in providing treatment for all forms of anxiety disorders and experiences of depressive symptoms. I work collaboratively, I am emphatic and have a warm style in delivering treatment to promote proactive steps towards wellbeing leading to desirable change. I respect client’s personal experiences and listen compassionately to their views and perspectives. I work collaboratively to explore solutions that would work best for the individual.
See more therapy options for London
Nearby Anger Management Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green