Anger Management Counselling in London
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Hi, I’m Shyko, and I appreciate you clicking onto my profile. I recognise how daunting it can be to search for a psychotherapist; somebody you will share deeply personal parts of yourself with. I don’t take that lightly, so welcome. You may be coming to therapy because you are at the end, the beginning or slap bang in the middle of something which has left you sad, angry, overwhelmed, anxious, emotionally exhausted, stuck or just numb to it all. You might be carrying a painful experience that has impacted you. My work is trauma-aware and I draw on varied approaches to facilitate deeper understanding, growth and change.
Hi, I’m Shyko, and I appreciate you clicking onto my profile. I recognise how daunting it can be to search for a psychotherapist; somebody you will share deeply personal parts of yourself with. I don’t take that lightly, so welcome. You may be coming to therapy because you are at the end, the beginning or slap bang in the middle of something which has left you sad, angry, overwhelmed, anxious, emotionally exhausted, stuck or just numb to it all. You might be carrying a painful experience that has impacted you. My work is trauma-aware and I draw on varied approaches to facilitate deeper understanding, growth and change.
I offer help to overcome anxiety, depression, low self-esteem, anger issues, and stress.
I specialise in bereavement, suicidal ideation, drug & alcohol misuse (including familiarity with 12-step programs), and neurodiversity.
I offer help to overcome anxiety, depression, low self-esteem, anger issues, and stress.
I specialise in bereavement, suicidal ideation, drug & alcohol misuse (including familiarity with 12-step programs), and neurodiversity.
I am a Chartered Psychologist with the British Psychological Society (BPS) and a BACP registered Psychotherapist trained with Regent’s University London and Tavistock and Portman. I hold a PhD in Occupational Health Psychology at University of Nottingham, and a MSc. in Counselling at University of Edinburgh.
I am a Chartered Psychologist with the British Psychological Society (BPS) and a BACP registered Psychotherapist trained with Regent’s University London and Tavistock and Portman. I hold a PhD in Occupational Health Psychology at University of Nottingham, and a MSc. in Counselling at University of Edinburgh.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Reaching out for help is a courageous thing to do. I always aim to make the initial and ongoing conversations welcoming and hopeful. I’m an accredited CBT and EMDR therapist. EMDR can be highly effective for addressing traumas, anxiety and negative thinking patterns. I offer evidence-based treatment for a range of mental health problems such as Depression, PTSD, OCD, GAD, Social Anxiety and non-underweight Eating Disorders. I work with CBT and EMDR to address health problems such as chronic pain. I’m very experienced with more than fifteen years working in the NHS, addiction and eating disorders services.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
I am a HCPC Registered Practitioner Psychologist. I work as a Consultant Clinical Psychologist in the NHS. My approach involves working collaboratively with individuals, couples, families and teams to develop a shared understanding of the patterns they want to change or enhance. This often involves identifying existing strengths and supporting clients to increase their confidence in them. This can be helpful when difficult and often traumatic experiences have eroded people's confidence in their own adeptness. This includes significant experience of supporting clients with neurodiversity.
Do you find yourself overthinking conversations, doubting yourself, or feeling exhausted from holding everything together? Are you struggling with anxiety, low mood, or difficulties in your relationships? Perhaps you're trying to overcome an addiction (whether that's alcohol, gambling, pornography, sex, or something else) but finding that wanting to stop isn't enough. Maybe you're wondering why the same patterns keep repeating despite your best intentions. I offer a supportive space where together we can make sense of what's happening and find a way forward that feels right for you.
Do you find yourself overthinking conversations, doubting yourself, or feeling exhausted from holding everything together? Are you struggling with anxiety, low mood, or difficulties in your relationships? Perhaps you're trying to overcome an addiction (whether that's alcohol, gambling, pornography, sex, or something else) but finding that wanting to stop isn't enough. Maybe you're wondering why the same patterns keep repeating despite your best intentions. I offer a supportive space where together we can make sense of what's happening and find a way forward that feels right for you.
I offer short- and long-term adult psychodynamic and psychoanalytic psychotherapy. I aim to create a non-judgemental and collaborative relationship that facilitates self-understanding. Psychotherapy is a way for us to think together about your past and its impact on your present thoughts and actions. By supporting you to speak freely, and by listening, I can help you better understand and work through your experiences, transforming their effects. Psychotherapy should be a challenging but rewarding process where you gain greater agency and satisfaction in your life.
I offer short- and long-term adult psychodynamic and psychoanalytic psychotherapy. I aim to create a non-judgemental and collaborative relationship that facilitates self-understanding. Psychotherapy is a way for us to think together about your past and its impact on your present thoughts and actions. By supporting you to speak freely, and by listening, I can help you better understand and work through your experiences, transforming their effects. Psychotherapy should be a challenging but rewarding process where you gain greater agency and satisfaction in your life.
You are not feeling right. Maybe you are going through a difficult loss or a challenging life transition. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
You are not feeling right. Maybe you are going through a difficult loss or a challenging life transition. Maybe you are back in a familiar painful place, repeating unhelpful patterns. You feel stuck, not knowing where to turn. Maybe your every day is a struggle. I offer a safe and confidential space, where you can be heard.
I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).
I work by meeting you where, and how you are experiencing your life. I support you to raise awareness of your behaviour patterns and how those patterns were learned and the purpose of them. I support you to explore and unlock possible changes that you might want to incorporate in your life.
I work with individuals (e.g shame, guilt, shyness, identity problems, depression, anger, loss and grief) and couples (e.g. blaming, trust, communication problems, fixed patterns, and unfulfilling relationships).
I work by meeting you where, and how you are experiencing your life. I support you to raise awareness of your behaviour patterns and how those patterns were learned and the purpose of them. I support you to explore and unlock possible changes that you might want to incorporate in your life.
I am a registered Psychosexual & Relationship Psychotherapist. I work with a wide range of presentations, including erectile difficulties, ejaculation concerns, low desire/loss of sexual desire, vaginismus (difficulty in penetration), dyspareunia (painful sex), orgasm problems, depression, sex anxiety, attachment issues, relationship and communication issues including cultural, religious diversity. I enjoy working with diversity, culturally sensitive, LBGTQIA+ and outreach with BAME communities. I work with individuals and couples, helping them to work through issues that affect their self-esteem/confidence, and sex lives.
I am a registered Psychosexual & Relationship Psychotherapist. I work with a wide range of presentations, including erectile difficulties, ejaculation concerns, low desire/loss of sexual desire, vaginismus (difficulty in penetration), dyspareunia (painful sex), orgasm problems, depression, sex anxiety, attachment issues, relationship and communication issues including cultural, religious diversity. I enjoy working with diversity, culturally sensitive, LBGTQIA+ and outreach with BAME communities. I work with individuals and couples, helping them to work through issues that affect their self-esteem/confidence, and sex lives.
I’m a UKCP and BACP-registered Gestalt psychotherapist based near Ealing Broadway. I work with individual adults.
My approach is non-judgemental and collaborative. I focus on helping you gain awareness on what's going on for you by slowing things down, noticing what’s happening in the present moment, and exploring new perspectives that may emerge.
I've got a background in business, so I understand the stresses of the working world, but I’ve also worked with clients facing a wide range of challenges. These include anxiety, depression, relationship issues, feeling stuck or working through a life transition.
I’m a UKCP and BACP-registered Gestalt psychotherapist based near Ealing Broadway. I work with individual adults.
My approach is non-judgemental and collaborative. I focus on helping you gain awareness on what's going on for you by slowing things down, noticing what’s happening in the present moment, and exploring new perspectives that may emerge.
I've got a background in business, so I understand the stresses of the working world, but I’ve also worked with clients facing a wide range of challenges. These include anxiety, depression, relationship issues, feeling stuck or working through a life transition.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
If you’re reading this, it’s likely that you’re feeling out of sorts and would like some help and support to feel better. Sometimes life can throw us a curve ball that leaves us feeling overwhelmed or maybe you’ve had enough of feeling depressed and anxious, angry or sad. Perhaps you’re tired of repeating certain patterns of behaviour or relationships that leave you feeling empty and disappointed. I recognise it takes a lot of courage to seek help. My role is to help you understand better why you sometimes feel, think, or behave the way you do. With that knowledge in hand, you can begin to make positive changes in your life.
You may be functioning on the outside but struggling on the inside - experiencing depression, anxiety, or navigating significant life transitions such as bereavement, relationship difficulties, or ADHD related challenges. Sometimes there isn't a clear "problem" - Just a sense something isn't right. Therapy can be a transformative experience, and I am here to guide you. I offer a deeply attentive and non-judgmental space where you can explore your thoughts and feelings without fear. Together, we'll delve into the patterns that may be holding you back, empowering you to make lasting positive changes.
You may be functioning on the outside but struggling on the inside - experiencing depression, anxiety, or navigating significant life transitions such as bereavement, relationship difficulties, or ADHD related challenges. Sometimes there isn't a clear "problem" - Just a sense something isn't right. Therapy can be a transformative experience, and I am here to guide you. I offer a deeply attentive and non-judgmental space where you can explore your thoughts and feelings without fear. Together, we'll delve into the patterns that may be holding you back, empowering you to make lasting positive changes.
If you’re searching this site it’s almost certainly because something in life is getting on top of you. It might be a worry you can’t stop thinking about. Or a more general sense of unease. Perhaps it’s worse than that and you can barely get out of bed in the morning or are turning more and more to addictions of one kind or another — food, social media, alcohol, porn, drugs — just to get through the day. You might be struggling in the aftermath of a bereavement. Or unsure what to do next in a difficult relationship. Perhaps it’s at work that you feel most stuck. Therapy can be very helpful for dealing with issues like these.
If you’re searching this site it’s almost certainly because something in life is getting on top of you. It might be a worry you can’t stop thinking about. Or a more general sense of unease. Perhaps it’s worse than that and you can barely get out of bed in the morning or are turning more and more to addictions of one kind or another — food, social media, alcohol, porn, drugs — just to get through the day. You might be struggling in the aftermath of a bereavement. Or unsure what to do next in a difficult relationship. Perhaps it’s at work that you feel most stuck. Therapy can be very helpful for dealing with issues like these.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
When life feels overwhelming, stuck or emotionally exhausting, it can be hard to see what needs to change.
You may be struggling with anxiety or low mood, navigating loss or relationship difficulties, or noticing unhelpful long-standing patterns that keep resurfacing.
I am an experienced integrative counsellor and supervisor with over 15 years’ experience, working with adults in person in North London (N2) and online. I offer a calm, thoughtful and containing therapeutic space where we can slow things down, change the perspective and start to make sense of what’s happening for you — at a pace that feels right.
When life feels overwhelming, stuck or emotionally exhausting, it can be hard to see what needs to change.
You may be struggling with anxiety or low mood, navigating loss or relationship difficulties, or noticing unhelpful long-standing patterns that keep resurfacing.
I am an experienced integrative counsellor and supervisor with over 15 years’ experience, working with adults in person in North London (N2) and online. I offer a calm, thoughtful and containing therapeutic space where we can slow things down, change the perspective and start to make sense of what’s happening for you — at a pace that feels right.
It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support form your friends and loved ones. Talking to a counsellor is different, as it offers an alternative environment to everyday life - free from judgement - and experience being accepted and understood. Under such conditions, when enough trust is built, we will hopefully be able to explore your material and work through whatever is getting in the way, while increasing your self-awareness.
It is hard when you're not feeling at your best - whether it be a low mood, feeling vulnerable, anxious, or lonely - to even get through the day, never mind having a good one. Maybe you're not getting enough support, or even the right kind of support form your friends and loved ones. Talking to a counsellor is different, as it offers an alternative environment to everyday life - free from judgement - and experience being accepted and understood. Under such conditions, when enough trust is built, we will hopefully be able to explore your material and work through whatever is getting in the way, while increasing your self-awareness.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
Over the past 26 years, part of my experience has included helping develop people in international high-performance organizations. Workplace dynamics can bring out the best and the worst in people, sometimes conjuring childhood traumas or overwhelming feelings of anxiety and insecurity which affect self-esteem and other aspects of personal life. Experience in these areas has led me to address the inter-connections between the triggers of anxiety that emerge in social or work settings and one’s early personal history, past experiences and relationships.
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Nearby Anger Management Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green