Anger Management Counselling in London
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself.
I meet you as a person. My style is integrative which basically means that I work in different styles, and how I work with you will be dictated by your needs, what you bring to the sessions and any preferences you might have. You meet me as a person and our working style is conversational.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I specialise in working with men experiencing anxiety, anger, overthinking, burnout, emotional shutdown, and relationship difficulties.
You're functioning. That's the word you'd use. You go to work, you hold things together, you get on with it. But you're exhausted from overthinking. You're snapping at people you care about. You're lying awake running worst-case scenarios. And there's a voice in your head telling you this isn't bad enough to need help.
It is.
The men I work with aren't in crisis. They're stuck. Same patterns, same reactions, same arguments. They've tried pushing through it, bottling it up, figuring it out alone. It hasn't worked.
You don't need to be falling apart to deserve support. You just need to be honest that something isn't right.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
Navigating life in a chaotic world can feel overwhelming and isolating, whether you're dealing with family dynamics, relationship troubles, or work stress. It might seem like there's no one to turn to, but I'm here to help you understand and manage your emotions, making life's complexities more manageable. Together, we can work towards improved communication, stronger relationships, and greater emotional well-being.
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point,having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I also work extensively with both men and women around anger management, trauma, boundary setting, and addiction, helping them navigate these issues with compassion and clarity.
My priority is creating a safe, non-judgemental space where clients feel they can truly be themselves. That’s often the starting point,having a place to be heard without fear of criticism. From there, we work together to develop practical, real-world strategies that empower clients to move forward and build the life they want beyond their immediate challenge
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
Every individual brings a unique set of issues, but it's usually mental or emotional distress that leads you to seek therapy. Some short-term relief can be gained, but developing your strength and inner emotional resources can take time, so you can confront and manage your challenges.
Every individual brings a unique set of issues, but it's usually mental or emotional distress that leads you to seek therapy. Some short-term relief can be gained, but developing your strength and inner emotional resources can take time, so you can confront and manage your challenges.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
I’m an accredited psychotherapist and EMDR therapist with over a decade of clinical experience. I work with people who feel anxious, overwhelmed, or stuck in survival mode, including those affected by trauma or acute stress from early life or high-pressure roles.
I have extensive experience working with adults whose childhood experiences continue to affect their lives. This often shows up as imposter syndrome, self doubt, perfectionism, or feeling” not enough”, alongside a constant need to be productive and efficient.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
These events often present through unwanted and unintended outburst & also suppressed anger.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
Hi, I am a bilingual (English & Romanian) highly skilled Counselling therapist working with NHS and private practice. My clinical work is informed by a range of treatment models, including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and reprocessing, Motivational interviewing. I offer an integrative approach, adapting therapy according to each client's unique needs, which allows me to provide the best possible therapeutic experience for my clients
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I offer a no-obligation assessment initially, which is opportunity for us to discuss your situation and determine better if therapy with me could meet your needs; only if you are happy to do we then proceed to an ongoing therapy, be it on a short or long term basis. I incorporate psychodynamic, existential, cognitive behavioural and person centred approaches to offer a therapy suited to your unique needs. Whilst we all know something of suffering anxiety, depression, bereavement, or other issues, your particular experience is entirely your own. I believe in a therapy that accomodates your individuality.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
I understand that seeking therapy can be both comforting and daunting, but it can also be liberating and I commend individuals who reach out for help. Our pain can often be a message that there is something amiss in our lives, and I believe it is important that we listen to that message. Whether you are dealing with a difficult time in your life and need help managing the emotions and thoughts, I aim to assist individuals to better understand the relationship between their feelings and thoughts and explore ways to change maladaptive patterns.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
Are you struggling with emotional difficulties and unsure where they're coming from or how to move forward? Perhaps you find yourself caught in patterns you don't fully understand—reacting more intensely than you'd like, withdrawing, or feeling disconnected from yourself or those around you. You don't have to face this on your own.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
I work with adults, children and young people who want to be able to explore their feelings and their thoughts in a safe place. Have you been struggling with feelings that are overwhelming? Maybe you know what is bothering you and you would like to explore the past and how it is affecting your present situation? Sometimes we just don’t know why we are experiencing anxiety/ depression or why each day is such a struggle. Maybe you are experiencing difficulties in your relationships? I am here to offer you a guiding hand to enable you to explore in a space that is full of love and understanding and not judgemental.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
You may need help with Anger, Anxiety, Guilt, Shame, Depression or Stress.
I am also experienced in supporting those who have experienced sexual assault and rape and survivors of childhood sexual abuse including those that have dissociative symptoms due to the trauma that they have experienced. I understand the importance to offer you a safe confidential non-judgmental environment.
See more therapy options for London
Nearby Anger Management Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green