Anger Management Counselling in London
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Do you feel overwhelmed, anxious, maybe depressed, frustrated or under pressure? Is the current pandemic time additionally affecting you? You may not understand why you’ve been feeling the way you feel. You might be lonely, misunderstood and unable to find any solace or solution to your difficulties. You probably know you would benefit from professional help and talking about and explore aspects of your live that may be causing you difficulty will be helpful. Whether you're going through a significant life change or are facing a challenging situation at work or personal life, therapy can help you to overcome those difficulties.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
Hello there!
I'm Margaret, I want to introduce myself to you. As an accredited counsellor with over twenty years of experience, I’ve had the privilege of helping many people on their unique counselling journeys. I know that everyone faces life's challenges differently, which is why I take an integrative approach. This means I blend various therapeutic techniques to find what works best for you. I want to ensure that we explore the issues that matter to you, at a pace that feels comfortable for you.
I've worked extensively with people dealing with anxiety, depression, low self-esteem, relationship challenges, and more, call me.
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions. As seen on breakfast TV and radio I can help you break addictive patterns of behaviour. I have been there myself and know the exit route. I have helped many people recover and lead happy, successful lives. I am aware through personal and professional experience that the routes of addiction, are often found in trauma. As a traumatologist i can provide effective trauma processing therapy alongside
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I am understanding, patient, empathetic, friendly and I have good listening skills. During counselling sessions, I understands my clients’ thoughts and emotions, as well as ongoing issues that they may be having through an integrative approach. This is done by facilitating them to replace negative thoughts with positive thoughts which would in turn help them to feel and act positively. I also help the client to identify their strengths and weaknesses. My aim to build independence, empowerment and self-love in my clients.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
Seeking therapy can be a scary decision. I do believe however that the issues prompting you to come to me have the potential to enable you to move into a new level of self-understanding. A key principle of my particular therapy - Psychosynthesis, suggests that the symptoms of our problems can indicate a deeper meaning or potential trying to emerge in our lives. Our work together will try to discover what that might be. To achieve this I offer a focused approach for a specific issue in short-term work or we can go into more depth for work in the longer term.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
If life was the perfect path, we wouldn’t be here on this page together. Understanding the bumps on the road can be difficult when you’re left to figure it out on your own, this is where psychological help offers support.
I work with children and adolescents-up to the age of twenty five, who are navigating challenges such as anxiety, low mood, and social difficulties. Many of the young people I support are seeking to feel understood, heard, and validated. My goal is to create a safe, supportive space where they can explore their experiences, build emotional resilience, and feel empowered to grow into the best version of themselves.
I work with children and adolescents-up to the age of twenty five, who are navigating challenges such as anxiety, low mood, and social difficulties. Many of the young people I support are seeking to feel understood, heard, and validated. My goal is to create a safe, supportive space where they can explore their experiences, build emotional resilience, and feel empowered to grow into the best version of themselves.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
Does life feel like its getting on top of you? Could you benefit from a place to take some time-out? At certain times we all experience difficulties and doubt, go through life transitions (career change, divorce, new relationship, mid-life crisis) or discover patterns in our lives that are un-supportive. Seeing a counsellor or psychotherapist can help you face these challenges and turn them into an opportunity for personal growth.
Does life feel like its getting on top of you? Could you benefit from a place to take some time-out? At certain times we all experience difficulties and doubt, go through life transitions (career change, divorce, new relationship, mid-life crisis) or discover patterns in our lives that are un-supportive. Seeing a counsellor or psychotherapist can help you face these challenges and turn them into an opportunity for personal growth.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Specialist Child Therapist for Challenging Behaviour, Anger, Aggression and Emotional Dysregulation.
I help children develop a greater understanding of their emotions, strengthen self-regulation skills, and find healthier ways of expressing themselves. At the same time, I work alongside parents to help them understand the underlying causes of challenging behaviour and develop more effective responses at home.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
Hello, I’m Agni. Whether you’re facing a specific difficulty, feeling overwhelmed, or sensing that something isn’t quite right but can’t yet name it, you’re not alone. Often, the ways we respond to current challenges are shaped by patterns of behaviour that once helped us cope, but now leave us feeling stuck, conflicted, or disconnected. In therapy, we’ll explore your experiences in the context of your earlier life and relationships — how these patterns formed, why they once made sense, how they may be shaping the present in ways that are hard to see on your own, and how becoming aware of them can open up the possibility of change.
I am an Adult Psychotherapist, registered with the British Psychoanalytic Council (BPC) trained in MBT and a member of the Tavistock Society of Psychotherapists (TSP). I work in private practice in Shepherd's Bush W12 offering both long and short term psychotherapy, face to face and remote work. Sessions last 50 minutes although an initial consultation is usually a bit longer and takes up to 1 hour 20 minutes offering an opportunity to discuss your concerns in a safe and confidential space. I have some concessionary places available.
I am an Adult Psychotherapist, registered with the British Psychoanalytic Council (BPC) trained in MBT and a member of the Tavistock Society of Psychotherapists (TSP). I work in private practice in Shepherd's Bush W12 offering both long and short term psychotherapy, face to face and remote work. Sessions last 50 minutes although an initial consultation is usually a bit longer and takes up to 1 hour 20 minutes offering an opportunity to discuss your concerns in a safe and confidential space. I have some concessionary places available.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
Reconnect, Heal, and Strengthen Your Relationship(s)
I’m an experienced relationship therapist and life coach since 2006, helping individuals, families, and couples overcome challenges like trust issues, communication struggles, infidelity, verbal and emotional abuse, intimacy concerns, family conflicts and more. So, I work with families, couples, and individuals and offer compassionate, practical guidance tailored to your unique situation. Don’t stay stuck—take the first step toward a happier, healthier relationship today. I offer in-person sessions in Central London and online sessions.
At home, they’re experiencing misunderstandings, tears, and anger.
I offer a warm and supportive space to people who feel stuck in their relationships, or worn down by work. We work with anger, betrayal, breakdowns, depression, anxiety, relationships. Anything that drives stress and conflict. We focus on understanding what’s really happening beneath the surface. Breathing and mindfulness exercises may be introduced.
At home, they’re experiencing misunderstandings, tears, and anger.
I offer a warm and supportive space to people who feel stuck in their relationships, or worn down by work. We work with anger, betrayal, breakdowns, depression, anxiety, relationships. Anything that drives stress and conflict. We focus on understanding what’s really happening beneath the surface. Breathing and mindfulness exercises may be introduced.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
My extensive experience, culturally inclusive approach, and commitment to evidence based care position me to effectively support clients in achieving their mental health goals. By providing personalized, compassionate interventions, I strive to make a positive, lasting impact on their wellbeing. Ensuring client safety I conduct thorough risk assessments and collaboratively develop risk management plans. By fostering an environment of unconditional positive regard, I aim to empower clients to identify their strengths and achieve personal growth.
Perhaps you feel anxious, and find yourself overthinking all the time. Maybe you’re stressed out, overwhelmed, desperate for a good night’s sleep, or finding yourself lashing out at loved ones. Maybe you have a critical internal voice that you wish you could silence. Have you experienced a loss and want to explore what that means for you? Maybe you feel stuck and unable to make the changes you long for. Maybe you feel lost, wishing you could regain some confidence or purpose. Or perhaps you want to heal, or want to explore the deepest, most vulnerable parts of yourself and understand who you really are.
Perhaps you feel anxious, and find yourself overthinking all the time. Maybe you’re stressed out, overwhelmed, desperate for a good night’s sleep, or finding yourself lashing out at loved ones. Maybe you have a critical internal voice that you wish you could silence. Have you experienced a loss and want to explore what that means for you? Maybe you feel stuck and unable to make the changes you long for. Maybe you feel lost, wishing you could regain some confidence or purpose. Or perhaps you want to heal, or want to explore the deepest, most vulnerable parts of yourself and understand who you really are.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
Quite often we have no adequate words to name how we feel, and we may get lost in familiar but unhelpful or hurtful patterns of relationships and behaviours. I offer people who are hurt, worried or isolated with their thoughts to jointly explore ways how to change these patterns.
See more therapy options for London
Nearby Anger Management Counsellors Searches for London
- Barking
- Barnet
- Beckenham
- Brentford
- Edgware
- Ilford
- Mitcham
- Morden
- Richmond
- Thornton Heath
- Wembley
- Woodford Green
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.