Anger Management Counselling in London

Hi, welcome to my profile - let’s see if you think I can help. I believe that in order to overcome life’s challenges and achieve the sense of well-being you desire in life, developing a strong self-awareness is essential. I have an interest in helping you understand how your early relationships with parents, carers, family and peers can shape how you relate to the world around you at present. I have experience of helping those who have faced depression, anxiety, low self-worth; identity issues, drug addiction and anger problems understand how they can be connected to thoughts and feelings that developed in early life.

I am a psychoanalytic psychotherapist, member of the Guild of Psychotherapists and fully accredited by UKCP. I abide by the Ethical Codes of the Guild and of UKCP. I offer a safe and dependable address, a therapeutic relationship based on trust without judgment. My job is to listen, understand and remember, helping you tor make connections you might not otherwise make. You will be understood in your difficulties, facilitated in moving forward and always supported. Whether it be trauma, anxiety or distress, you will be helped to survive your difficulties and to achieve a better relationship with yourself and others.

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.

My training is integrative incorporating different counselling approaches. I use the person centred approach, and draw on others such as Psychodynamic and Cognitive Behavioural Therapy. Counselling provides a place for difficult thoughts and feelings to be processed. It helps to bring about clarity and understanding to issues that may feel confusing. I desire to provide you a safe space to explore and develop an understanding of how your past may be impacting on your present and how to make new choices that will bring change. Sessions can be a single 90 minutes; blocks of 7 x 50 minutes weekly sessions or ongoing weekly sessions.

I am a qualified integrative Counsellor and a Cognitive Behaviour Therapist (CBT). Our initial session will be an opportunity for us to get to know each other. You will talk about your concerns, experience, expectation and your goal for therapy. I will explain how we will collaboratively work to meet your goal for therapy. I aim to work together to support and offer you a safe, confidential, understanding and non-judgemental space where you will feel comfortable to explore your concerns in your own space. I use CBT to explore the origin of unhealthy thoughts to help you to develop a new way of thinking.

I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management , social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.

Reaching out for help can be daunting so you have already made a positive first step. I am an experienced therapist who has helped people of all ages, genders and backgrounds overcome issues such as anxiety, depression, and anger management problems. My role is to help you understand the source of your current difficulties and find a solution.

I am a fully qualified Cognitive Behavioural Therapist with Rational Emotive Behavioural Therapy training. I have also trained in Compassion Focused Therapy and ACT. My extensive work using CBT has been with clients with major psychological problems and I have until recently been working at The Priory. I have worked in outpatient and inpatient settings and have worked with clients from varied cultures and backgrounds. As a therapist I have worked with clients struggling with anxiety disorder, obsessive compulsive disorder (OCD), health anxiety, anger management , generalised anxiety, depression and bereavement and have supported

I’m a BACP registered integrative psychodynamic counsellor. I see clients as individuals with your own unique issues & life experiences, so draw on a wide range of humanistic, psychodynamic & CBT approaches to tailor therapy to your specific needs. I provide a safe, reliable & confidential space where we can develop a trusting relationship to help you feel supported in therapy & free to talk about the issues affecting your life without fear of judgement. Together we can explore the aspects of your life that are troubling you, helping you increase self-awareness & process difficult feelings in order to live in a more satisfying way.

People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 17+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.

Anxiety, depressive moods, anger , panic, relationship problems, low sense of self-worth, bereavement are just some of the reasons why you might feel ready to see a counsellor. As BACPM qualified and registered therapist I can offer you a confidential, safe and none judgemental space to help you gain self-awareness and clarity.

I work with couples and individuals. Specialising in relationships, anger , self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.

Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.

Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.

How often do you find yourself thinking..... I don't know who I am any more'....'I just want to feel normal again'....'I feel angry all the time'...'I am a born worrier'... Most of the time we think that we feel this way because of events such as stress at work, problems in relationship, a loss (relationship, financial, job) or bereavement. Whatever the reason, over time you may find yourself thinking 'there must be more to life than this'. Counselling provides a confidential, non-judgemental space where I facilitate a process of self-awareness and understanding and where you feel safe to openly share what is affecting you.

Therapy can be a daunting but enriching experience, and I hope that I can help you improve your well-being! I pride myself on making sessions affordable, informative, practical, reflective, challenging, and life-affirming. I will also give you ideas and exercises for in-between sessions, which is where a lot of the change happens. I am integral and compassionate and only offer strategies and new ways of thinking that I would welcome for myself. And I will also include more 'existential' questions about your values, purpose, joy, creativity and connections in your life. Please contact me to organise an initial assessment session.

The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.

I am an experienced psychodynamic psychotherapist registered with the BPC,BACP,UKCP. I provide a safe, confidential and empathic space and can help with issues of anxiety, depression, stress, anger , familial relationships, interpersonal relationships, sexuality, identity, race & cultural issues etc

All of us can encounter moments in our lives where our habitual ways of doing things don’t seem to work any longer and we get stuck. Counselling can help working through these difficulties, by becoming aware of what we do and how we do it and whether our ways of thinking or doing things are helpful or not. This awareness is the foundation for change and together we can find new perspectives and kinder ways of engaging with yourself, that enable you to experiment with a wider variety of choices and support you leading a happier and more satisfying life.