Alcohol Use Counselling in London
Hello, I’m Benoit. I help individuals and couples who may be struggling with relationship challenges, codependency, lack of meaning, childhood trauma, questions around sexuality or gender, or difficulties with alcohol or substances. Some come with a clear issue; others with a deeper sense that something is not right.
Our work can help you relate to yourself and others more clearly and honestly, face uncertainty, loosen old patterns, and live more fully.
Hello, I’m Benoit. I help individuals and couples who may be struggling with relationship challenges, codependency, lack of meaning, childhood trauma, questions around sexuality or gender, or difficulties with alcohol or substances. Some come with a clear issue; others with a deeper sense that something is not right.
Our work can help you relate to yourself and others more clearly and honestly, face uncertainty, loosen old patterns, and live more fully.
When life feels overwhelming it’s natural to feel unsure about how or where to begin. With over a decade of experience supporting individuals through life’s challenges, I offer a space to build clarity, personal growth, and empowerment.
Your therapeutic process should be shaped by you. I believe the relationship we build together is at the heart of the work, creating the right space where we can explore whatever is coming up for you.
As an Integrative therapist I work with your thinking, your emotions and your body, meeting you at whichever level feels most useful at any given point.
When life feels overwhelming it’s natural to feel unsure about how or where to begin. With over a decade of experience supporting individuals through life’s challenges, I offer a space to build clarity, personal growth, and empowerment.
Your therapeutic process should be shaped by you. I believe the relationship we build together is at the heart of the work, creating the right space where we can explore whatever is coming up for you.
As an Integrative therapist I work with your thinking, your emotions and your body, meeting you at whichever level feels most useful at any given point.
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
I am a Person-Centred/humanistic therapist, focus strongly on the emotional and relational, on the validating bond. My therapy space is one of safety and acceptance. No value judgements. No pathologizing. And from you: no more beating up! Indeed, I wholeheartedly will support your right to fuck up. You're a human-being, a Mensch. This is how we learn, by slipping up. I'll then focus on what lead to the slipping and any other obstructions that stand between you and a happier you, will then explore ways to tackle these, through everyday little positive actions. I accept Aviva Health. All das übrigens gerne auch auf deutsch!
Together, we can start to metabolise the suffering and make meaning from the mess.
I invite you to explore your truth, your questions, and meet the parts of yourself you might’ve been aching to find or finding hard to be with.
Clients who have told me CBT “only took them so far” found further progression in a relational approach such as mine.
Together, we can start to metabolise the suffering and make meaning from the mess.
I invite you to explore your truth, your questions, and meet the parts of yourself you might’ve been aching to find or finding hard to be with.
Clients who have told me CBT “only took them so far” found further progression in a relational approach such as mine.
I created Empower U Therapy as I truly believe in the force of empowerment which I strive to offer throughout sessions. As an integrative therapist I have been trained to use multiple approaches. No matter your reason for reaching out, weather this is to make a change, building self-awareness and learning more about yourself, processing something you have been through, or just having someone to speak to, therapy can help. Some changes are tiny and others are massive steps, but each and every one is an achievement. The therapy journey is rewarding and challenging, but I will be there to support you every step of the way.
I created Empower U Therapy as I truly believe in the force of empowerment which I strive to offer throughout sessions. As an integrative therapist I have been trained to use multiple approaches. No matter your reason for reaching out, weather this is to make a change, building self-awareness and learning more about yourself, processing something you have been through, or just having someone to speak to, therapy can help. Some changes are tiny and others are massive steps, but each and every one is an achievement. The therapy journey is rewarding and challenging, but I will be there to support you every step of the way.
People often look for therapy in London when dealing with anxiety, stress, low mood, or relationship difficulties. You may feel overwhelmed, stuck in negative thinking, or facing ongoing conflict or disconnection with a partner. Individual therapy and couples therapy in London can support better communication, emotional well-being, and healthier relationships. Therapy offers a confidential space to gain insight, resolve challenges, and create meaningful change.
People often look for therapy in London when dealing with anxiety, stress, low mood, or relationship difficulties. You may feel overwhelmed, stuck in negative thinking, or facing ongoing conflict or disconnection with a partner. Individual therapy and couples therapy in London can support better communication, emotional well-being, and healthier relationships. Therapy offers a confidential space to gain insight, resolve challenges, and create meaningful change.
I specialise in working with anxiety (including social & performance anxiety, panic attacks, phobias and GAD), EMDR, couples therapy, depression, relationships, confidence & self-esteem, intimacy and finding direction in life.
I provide a warm and safe space to help you explore any issues.
I have also trained as a couples therapist and can help you work through any issues regarding your relationship.
I specialise in working with anxiety (including social & performance anxiety, panic attacks, phobias and GAD), EMDR, couples therapy, depression, relationships, confidence & self-esteem, intimacy and finding direction in life.
I provide a warm and safe space to help you explore any issues.
I have also trained as a couples therapist and can help you work through any issues regarding your relationship.
Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in life. Perhaps you feel low in confidence, self-esteem or are feeling anxious or depressed. Or maybe you feel that certain habits have taken control of you and are damaging your quality of life. I believe that deep and lasting change is always possible no matter the circumstances.
Modern life comes with many difficult challenges and can often be overwhelming. We are often bombarded with mixed messaging about who we are meant to be and what will make us happy. You may be experiencing stress and confusion or are feeling lost in life. Perhaps you feel low in confidence, self-esteem or are feeling anxious or depressed. Or maybe you feel that certain habits have taken control of you and are damaging your quality of life. I believe that deep and lasting change is always possible no matter the circumstances.
When we meet I will discuss what sort of therapy will be best for you . I am a therapist who listens with intelligence and compassion, but I am not one who just sits in silence. I am sensitive to how difficult it can be to share personal issues. Sometimes the work will be challenging, but the experience of being heard and understood can be very powerful.
When we meet I will discuss what sort of therapy will be best for you . I am a therapist who listens with intelligence and compassion, but I am not one who just sits in silence. I am sensitive to how difficult it can be to share personal issues. Sometimes the work will be challenging, but the experience of being heard and understood can be very powerful.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life. I also offer supervision to other therapists.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a UKCP qualified Integrative Psychotherapist (UKCP) and Chartered Counselling Psychologist (DCPsych, CPsychol., AFBPsS). Everyone deserves to have someone in their lives who can listen compassionately and hold a space of non-judgemental understanding. I try to offer that space, first and foremost. While doing this, I seek to understand where things may have been difficult and hold in mind your potential for growth and change. The underlying core of my approach is based on respecting your needs and safety, as well as helping you bring out your innate wisdom and strengths.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Life at times can be challenging, people can often feel isolated and stuck in their struggles, confused about what to do to change the things in life that are troubling them. Reaching out can be hard, trusting others can feel even more difficult. It's at these times that therapy can make a difference. I am a sex-positive, kink-knowledgeable psychotherapist and am familiar working with a range of relationship models and gender dynamics. I work with people from a diverse range of cultural backgrounds, including individuals from straight, queer, poly and kink communities, sex workers, and people who identify across the gender spectrum.
Before training as a therapist, I was a corporate lawyer for some years followed by roles in luxury and financial communications. I have a comprehensive understanding of the pressures of academic and corporate life.
Before training as a therapist, I was a corporate lawyer for some years followed by roles in luxury and financial communications. I have a comprehensive understanding of the pressures of academic and corporate life.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
I keep my fees low, because I am mindful of the current cost of living. My business is named NuVista (new view/Horizon) because it was born from my vision and indeed my own personal journey that counselling or talking therapy can give people a new view of life once they, with my help have explored and untangled the issues that are currently having a negative impact on your life or your work, your relationships or your family life, it could be your sexuality or even historical events that have been rendered unconscious or hidden and never spoken about. For me the goal or vision was to have a new outlook on life - a New View.
You may have spent years putting others first, always reliable, high-achieving, and holding everything together. Yet inside, you feel self-critical and unsure who you are beyond what others expect. You notice the same patterns repeating; overthinking, people-pleasing, striving for perfection, feeling not good enough.
If this sounds familiar, therapy can offer a space to explore what’s going on. Many clients feel tired of holding it all in, wanting to feel more grounded and authentic. Together, we’ll work to understand what’s behind the anxiety or low self-esteem, and to find ways of responding to life that feels more true to you.
You may have spent years putting others first, always reliable, high-achieving, and holding everything together. Yet inside, you feel self-critical and unsure who you are beyond what others expect. You notice the same patterns repeating; overthinking, people-pleasing, striving for perfection, feeling not good enough.
If this sounds familiar, therapy can offer a space to explore what’s going on. Many clients feel tired of holding it all in, wanting to feel more grounded and authentic. Together, we’ll work to understand what’s behind the anxiety or low self-esteem, and to find ways of responding to life that feels more true to you.
I offer specialist LGBTQ+ therapy for individuals and couples across the UK, providing a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life or relationship. Many people come to therapy feeling stuck, overwhelmed or unsure how to move forward. My role is to help you feel heard, understood and supported while we work together to bring clarity, improve communication and create meaningful change.
I offer specialist LGBTQ+ therapy for individuals and couples across the UK, providing a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life or relationship. Many people come to therapy feeling stuck, overwhelmed or unsure how to move forward. My role is to help you feel heard, understood and supported while we work together to bring clarity, improve communication and create meaningful change.
I have worked as a psychotherapist for over twenty years and am informed by Humanistic and Integrative theory, philosophy and practice. My orientation is also underpinned by many years of reading, research and analytical work within the field of Analytical Psychology and the work of CG Jung. I can work with clients with many presenting issues including the challenges of every day life. My approach is based in human potential and encourages self-exploration through reflective dialogue, relational processes, creativity, the arts and dreams.
I have worked as a psychotherapist for over twenty years and am informed by Humanistic and Integrative theory, philosophy and practice. My orientation is also underpinned by many years of reading, research and analytical work within the field of Analytical Psychology and the work of CG Jung. I can work with clients with many presenting issues including the challenges of every day life. My approach is based in human potential and encourages self-exploration through reflective dialogue, relational processes, creativity, the arts and dreams.
As an experienced CBT Therapist and Integrative Counsellor/Psychotherapist, I provide a warm, supportive, and non-judgemental space where you can safely explore your thoughts and emotions while working towards lasting positive change. Using an integrative approach, I combine CBT with mindfulness techniques to help you better understand your feelings, behaviours, and thought patterns. Mindfulness helps you step away from “autopilot,” become more present, and face life’s challenges with greater calm, clarity, confidence, and control.
As an experienced CBT Therapist and Integrative Counsellor/Psychotherapist, I provide a warm, supportive, and non-judgemental space where you can safely explore your thoughts and emotions while working towards lasting positive change. Using an integrative approach, I combine CBT with mindfulness techniques to help you better understand your feelings, behaviours, and thought patterns. Mindfulness helps you step away from “autopilot,” become more present, and face life’s challenges with greater calm, clarity, confidence, and control.
