Alcohol Use Counselling in London
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Gemma believes that two of the most important elements to effective psychological treatment is feeling safe and being able to trust your therapist. Therefore, her priority is to offer a therapeutic approach and space that remains patient-centred, warm and non-judgemental throughout your treatment with her. She will work collaboratively with you to understand your specific needs, your current difficulties and what keeps these difficulties going. Drawing on your strengths and the current evidence-base to help design a treatment plan that creates meaningful change and meets your specific goals.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Dobrochna Zajas Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
There are many reasons to look for a therapist, ranging from a crisis now to a general feeling of unhappiness, stemming from your past. Life throws up many events and difficulties and we aren't always able to solve these on our own. Anxieties, stress, feeling sad, isolation, as well as relationships, families, parenting, marriage, divorce, addictions, bereavement and loss are issues that we will all face at some point in our lives. They can leave us feeling confused and lost and without anyone to help us make sense of it. Therapy is safe, secure & non judgemental providing understanding, insight leading to change for you.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, affairs, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
If you are in pain and willing to work hard, then I might be the person you need. I'm experienced at helping people with a wide range of issues and have a proven track-record of collaborative working to reduce suffering and enhance awareness. Whatever the nature of your pain the core of this work is self-expression and self-exploration to find a freer, healthier way to be in the world. This involves a balance of self-acceptance and change. I will be deeply present along side you in this exploration.
I’m a psychodynamic psychotherapist for individuals & couples - experienced in treating Anxiety, ADHD, OCD, Depression, Couples Counselling, Relationship Issues, Low Self-Esteem, Trauma & more. I offer a safe & empathic space to explore your challenges and support meaningful change.
I understand that starting therapy can feel daunting, but together we will work through whatever is bothering you and find a comfortable way for you to move forward, meeting your goals, at your own pace. Our work together also aims to give you the tools to navigate any future difficulties independently and successfully.
I’m a psychodynamic psychotherapist for individuals & couples - experienced in treating Anxiety, ADHD, OCD, Depression, Couples Counselling, Relationship Issues, Low Self-Esteem, Trauma & more. I offer a safe & empathic space to explore your challenges and support meaningful change.
I understand that starting therapy can feel daunting, but together we will work through whatever is bothering you and find a comfortable way for you to move forward, meeting your goals, at your own pace. Our work together also aims to give you the tools to navigate any future difficulties independently and successfully.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
I am a licensed Psychologist registered with the BPS and HCPC. I worked in a clinical setting for over 22 years with a variety of client groups including community, outpatients and inpatients hospitals. I have worked extensively with clients with mental disorders and neuro-developmental conditions even when these are strongly affected by childhood trauma. I offer talking therapy and also a unique approach to health and wellness including EMDR, neurofeedback and body biofeedback technology to help the body and the brain to better self-regulate and heal naturally without medication or with less reliance on medications.
If you're struggling with something, I'm here to listen.
I'm an Integrative Counsellor and Psychotherapist in London with 25 years’ experience in mental health settings and ten years in Private Practice.
I offer a safe space where you will be heard with compassion and without judgement, where you will be treated as the unique individual you are and seen through the eyes of years of experience and training.
I highly value the relationship with my clients. I see our therapeutic relationship as a shared journey, where we navigate the matters on your mind together; a journey which is created and driven by you.
If you're struggling with something, I'm here to listen.
I'm an Integrative Counsellor and Psychotherapist in London with 25 years’ experience in mental health settings and ten years in Private Practice.
I offer a safe space where you will be heard with compassion and without judgement, where you will be treated as the unique individual you are and seen through the eyes of years of experience and training.
I highly value the relationship with my clients. I see our therapeutic relationship as a shared journey, where we navigate the matters on your mind together; a journey which is created and driven by you.
As an IFS therapist and Dramatherpist my practice is underpinned by a passion for creativity and my experience in performing arts. When things feel like they are falling apart, they might actually be falling into place, but it still feels like falling. Sharing your emotional pain by seeking support is empowering. I nurture an embodied experience - the idea that you are stepping into yourself and tapping into your inner resources. My work is fundamentally shame reducing, I aim to cultivate self-compassion. I encourage practicing letting go of what is out of our control and fostering courage to put in action for what is.
As an IFS therapist and Dramatherpist my practice is underpinned by a passion for creativity and my experience in performing arts. When things feel like they are falling apart, they might actually be falling into place, but it still feels like falling. Sharing your emotional pain by seeking support is empowering. I nurture an embodied experience - the idea that you are stepping into yourself and tapping into your inner resources. My work is fundamentally shame reducing, I aim to cultivate self-compassion. I encourage practicing letting go of what is out of our control and fostering courage to put in action for what is.
Stuck, confused, overwhelmed, anxious or depressed? Struggling with a relationship, bereavement, job loss, parenthood, or parents? Perhaps you don’t know your exact problem, only that something isn’t right. My role is to help clients explore their issues, gain insight, clarity and understanding, then support them as they move towards change. Working together, we explore where they are now, how they got there, where they’d prefer to be, and how they might do things differently.
Stuck, confused, overwhelmed, anxious or depressed? Struggling with a relationship, bereavement, job loss, parenthood, or parents? Perhaps you don’t know your exact problem, only that something isn’t right. My role is to help clients explore their issues, gain insight, clarity and understanding, then support them as they move towards change. Working together, we explore where they are now, how they got there, where they’d prefer to be, and how they might do things differently.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I am a person-centred therapist who primarily works with people who are members of ENM, kink and LGBTQ+ communities. Each of these aspects of our identities are so multifaceted that it can feel overwhelming sometimes. I want to work with you to help you understand yourself, your needs and how to move towards that. Allowing ourselves to let go of who we were, embrace who we are and get out of old thinking patterns can be a lifelong mission, one that is much easier with support. I can work with you as you explore yourself. My practice is based on compassion and honesty, and collaboration is incredibly important to me.
I offer a warm and welcoming therapeutic atmosphere, in which you can feel comfortable discussing any issues you are facing.
I offer a warm and welcoming therapeutic atmosphere, in which you can feel comfortable discussing any issues you are facing.
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
You might be someone who, on the surface, seems to be coping well, but inside things feel difficult. Perhaps you find yourself going over the same ground in relationships, at work, or in how you feel about yourself, without quite understanding why. You may be living with anxiety, low mood, or self-doubt.
Often, people come to therapy when familiar ways of managing no longer work, or when something brings things to the surface.
I offer a thoughtful, reflective space to understand these experiences more deeply. Together, we make sense of patterns so you can feel less stuck and more able to move forward with clarity and choice.
You might be someone who, on the surface, seems to be coping well, but inside things feel difficult. Perhaps you find yourself going over the same ground in relationships, at work, or in how you feel about yourself, without quite understanding why. You may be living with anxiety, low mood, or self-doubt.
Often, people come to therapy when familiar ways of managing no longer work, or when something brings things to the surface.
I offer a thoughtful, reflective space to understand these experiences more deeply. Together, we make sense of patterns so you can feel less stuck and more able to move forward with clarity and choice.
Psychosomatic Restoration: Therapy for Mind and Body
When anxiety, stress, or trauma become overwhelming, they don’t just stay in your thoughts—they live deep within your body. If you feel constantly anxious, stressed or wired, navigate health anxiety, or carry the physical weight of past experiences, traditional talk therapy often misses active change.
Through Psychosomatic Restoration, we combine compassionate, clinical therapy with somatic regulation. Together, we safely decode your mind-body interface, soothe your nervous system, and restore your baseline of vitality and peace.
Book a free 15-min call today to begin.
Psychosomatic Restoration: Therapy for Mind and Body
When anxiety, stress, or trauma become overwhelming, they don’t just stay in your thoughts—they live deep within your body. If you feel constantly anxious, stressed or wired, navigate health anxiety, or carry the physical weight of past experiences, traditional talk therapy often misses active change.
Through Psychosomatic Restoration, we combine compassionate, clinical therapy with somatic regulation. Together, we safely decode your mind-body interface, soothe your nervous system, and restore your baseline of vitality and peace.
Book a free 15-min call today to begin.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
Root-cause therapy for anxiety, burnout, trauma, difficult attachment/relationship patterns, eating and personality disorders. You’re emotionally exhausted, stuck in self-critical loops, self-sabotaging, or navigating persistent anxiety, mood swings, trauma, eating or relational struggles that repeat no matter how hard you try. You may have tried therapy before, but it didn’t quite reach the deeper layers.
I offer Schema Therapy — a powerful, compassionate model to heal longstanding emotional patterns. I blend Schema Therapy with CBT, ACT, CFT and mindfulness across lifespan. Together, we find lasting change, not just quick fixes.
