ADHD Counselling in London
I specialise primarily in ADHD, as well as OCD and anxiety.
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
I specialise primarily in ADHD, as well as OCD and anxiety.
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I draw on different styles of therapy and respond to your personal process. I work holistically and balance relational, creative practices with change orientation and structure. I apply trauma-sensitive and neuroscientifically supported approaches for a broad range of issues.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer integrative therapy for adults and couples, and I specialise in neurodivergence and mixed cultures. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I draw on different styles of therapy and respond to your personal process. I work holistically and balance relational, creative practices with change orientation and structure. I apply trauma-sensitive and neuroscientifically supported approaches for a broad range of issues.
Clients are late-identifying neurodivergent adults (autistic or ADHD-ers)
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
Clients are late-identifying neurodivergent adults (autistic or ADHD-ers)
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
My areas of expertise include gender issues, anxiety, ADHD, bereavement, attachment and relationship challenges, questions around love, anger, hatred, separation anxiety, divorce, depression, postnatal depression, IVF-In vitro fertilisation, traumatic experiences, and even PTSD following a Near-Death Experience (NDE).
I am a psychologist and licensed psychodynamic psychotherapist with many years of experience helping individuals navigate life’s complexities. Exploring unconscious processes and interpersonal dynamics, is possible to uncover underlying patterns, gain deeper self-awareness, maybe heal from past experiences, and cultivate healthier relationships with oneself and others. I am happy to answer any question you may have to help you decide if psychoanalytic psychotherapy is the right approach for you. I offer a 'sliding scale' fees depending upon your personal and financial circumstances.
My areas of expertise include gender issues, anxiety, ADHD, bereavement, attachment and relationship challenges, questions around love, anger, hatred, separation anxiety, divorce, depression, postnatal depression, IVF-In vitro fertilisation, traumatic experiences, and even PTSD following a Near-Death Experience (NDE).
I am a psychologist and licensed psychodynamic psychotherapist with many years of experience helping individuals navigate life’s complexities. Exploring unconscious processes and interpersonal dynamics, is possible to uncover underlying patterns, gain deeper self-awareness, maybe heal from past experiences, and cultivate healthier relationships with oneself and others. I am happy to answer any question you may have to help you decide if psychoanalytic psychotherapy is the right approach for you. I offer a 'sliding scale' fees depending upon your personal and financial circumstances.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood.
We work with both adults and children. We offer therapy and post-diagnostic support to neurodivergent individuals and their families. We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood.
We work with both adults and children. We offer therapy and post-diagnostic support to neurodivergent individuals and their families. We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I have a unique understanding of ADHD, as I have supported young adults and adults with ADHD with issues related to conflict resolution, motivation, impulsivity and self-esteem.
I draw on a range of approaches including Humanistic, Psychodynamic, Attachment theory and CBT. I offer a bespoke service, tailored to meet the client’s individual needs. I will work in a way that follows the client’s pace but also allows for challenge and creativity.
I have a unique understanding of ADHD, as I have supported young adults and adults with ADHD with issues related to conflict resolution, motivation, impulsivity and self-esteem.
I draw on a range of approaches including Humanistic, Psychodynamic, Attachment theory and CBT. I offer a bespoke service, tailored to meet the client’s individual needs. I will work in a way that follows the client’s pace but also allows for challenge and creativity.
Meet Our ADHD Counsellors
My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
My focus will be on helping you understand the function they have served for you, where they come from, and how to bring about change I have experience of working with individuals who present with diagnoses such as ADHD, autism, with one or more of the many different personality disorder, and with individuals who experience psychotic states of mind.
Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.
My areas of expertise include depression, anxiety & stress, neurodiversity ( ADHD, autism), low self-esteem, relationship and commitment issues, family dynamics, addictions, LGBTQ+ affirming therapy, bereavement & loss, trauma & PTSD, women's health (PMDD, menopause).
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
My areas of expertise include depression, anxiety & stress, neurodiversity ( ADHD, autism), low self-esteem, relationship and commitment issues, family dynamics, addictions, LGBTQ+ affirming therapy, bereavement & loss, trauma & PTSD, women's health (PMDD, menopause).
Sometimes our thoughts and emotions can feel too much for us to deal with. We may feel vulnerable, lost, torn or stuck, and find ourselves in need of help. Let me offer you an open, safe and judgment free space, that encourages you to explore whatever's on your mind. I am a qualified and highly experienced UKCP Accredited Counselling Psychotherapist working with adults, couples and groups. I believe that therapy should be an empowering process for each client, therefore taking a collaborative, client-focused approach which respects diversity and difference is essential for an effective therapeutic process.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using creative narratives. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using creative narratives. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
As a dyslexic and dyspraxic person with ADHD, I know what it is like to feel different and particularly enjoy supporting neurodivergent adults; whether you are self identifying, diagnosed, late diagnosed or exploring your neuro-profile, all are welcome.
Feeling overwhelmed, stuck or lost? You don’t have to face challenges alone. I work with adults in a relaxed, confidential environment to explore feelings and experiences, helping you understand yourself better and find a way forward. Whether facing specific issues or seeking personal development, I aim to help you find your voice, make sense of your feelings and find your own solutions that bring you closer to where you want to be. Our sessions are compassionate, judgment-free and at your own pace, so you can be yourself. I practice person-centred therapy, believing in everyone’s potential to grow and change.
As a dyslexic and dyspraxic person with ADHD, I know what it is like to feel different and particularly enjoy supporting neurodivergent adults; whether you are self identifying, diagnosed, late diagnosed or exploring your neuro-profile, all are welcome.
Feeling overwhelmed, stuck or lost? You don’t have to face challenges alone. I work with adults in a relaxed, confidential environment to explore feelings and experiences, helping you understand yourself better and find a way forward. Whether facing specific issues or seeking personal development, I aim to help you find your voice, make sense of your feelings and find your own solutions that bring you closer to where you want to be. Our sessions are compassionate, judgment-free and at your own pace, so you can be yourself. I practice person-centred therapy, believing in everyone’s potential to grow and change.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
