ADHD Counselling in London
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life.
I can help you to live the life you want. Using scientifically proven techniques, we will work together to help you recognise, understand and test your existing patterns of thinking and behaving. You will also master new practical skills that you will use lifelong. My aim is to make myself redundant, typically within 8 to 16 sessions.
I’ve endured and healed from depression and anxiety, and at 55, an ADHD diagnosis made sense of my life.
I can help you to live the life you want. Using scientifically proven techniques, we will work together to help you recognise, understand and test your existing patterns of thinking and behaving. You will also master new practical skills that you will use lifelong. My aim is to make myself redundant, typically within 8 to 16 sessions.
I have specific experience working with individuals navigating ADHD , helping them better understand themselves, develop strategies to manage challenges, and build on their strengths.
Life brings challenges—whether they involve questions of meaning, identity, or managing the unique experiences that come with neurodivergence. Together, we can explore your inner world, uncover resources for healing, and work toward personal growth in a safe, respectful, and judgment-free space. Whether you’re facing transitions, emotional struggles, or simply seeking greater clarity and balance, I’m here to support you at your own pace.
I have specific experience working with individuals navigating ADHD , helping them better understand themselves, develop strategies to manage challenges, and build on their strengths.
Life brings challenges—whether they involve questions of meaning, identity, or managing the unique experiences that come with neurodivergence. Together, we can explore your inner world, uncover resources for healing, and work toward personal growth in a safe, respectful, and judgment-free space. Whether you’re facing transitions, emotional struggles, or simply seeking greater clarity and balance, I’m here to support you at your own pace.
As a dyslexic and dyspraxic person with ADHD, I know what it is like to feel different and particularly enjoy supporting neurodivergent adults; whether you are self identifying, diagnosed, late diagnosed or exploring your neuro-profile, all are welcome.
Feeling overwhelmed, stuck or lost? You don’t have to face challenges alone. I work with adults in a relaxed, confidential environment to explore feelings and experiences, helping you understand yourself better and find a way forward. Whether facing specific issues or seeking personal development, I aim to help you find your voice, make sense of your feelings and find your own solutions that bring you closer to where you want to be. Our sessions are compassionate, judgment-free and at your own pace, so you can be yourself. I practice person-centred therapy, believing in everyone’s potential to grow and change.
As a dyslexic and dyspraxic person with ADHD, I know what it is like to feel different and particularly enjoy supporting neurodivergent adults; whether you are self identifying, diagnosed, late diagnosed or exploring your neuro-profile, all are welcome.
Feeling overwhelmed, stuck or lost? You don’t have to face challenges alone. I work with adults in a relaxed, confidential environment to explore feelings and experiences, helping you understand yourself better and find a way forward. Whether facing specific issues or seeking personal development, I aim to help you find your voice, make sense of your feelings and find your own solutions that bring you closer to where you want to be. Our sessions are compassionate, judgment-free and at your own pace, so you can be yourself. I practice person-centred therapy, believing in everyone’s potential to grow and change.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
I work with individuals and couples presenting with a wide range of emotional and psychological issues with a particular focus on trauma, PTSD, neurodivergence, ADHD, anxiety, depression, sexuality and relationships.
Transactional Analysis is my main therapeutic frame, which emphasises collaboration and authenticity to help you become aware and possibly release old patterns that might no longer serve you in life. I integrate other approaches such as EMDR Therapy, Polyvagal, Attachment and Neurodivergence theory, to support your therapeutic experience and uniqueness.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma.
Many people who work with me have already tried counselling or CBT already. I provide support mostly longer term, but do have some short-term spots.
I bring a neurodiversity-affirming lens to my work, especially in supporting clients with ADHD.
I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.
I bring a neurodiversity-affirming lens to my work, especially in supporting clients with ADHD.
I’m a qualified Relationship & Sex Therapist. I offer a warm and supportive, space where you can explore the aspects of your life that feel stuck, or unfulfilling. My aim is to help you better understand your thoughts, feelings, and patterns and together, we’ll work towards creating meaningful change.
I’m trained as an integrative therapist, which means I draw from a range of therapeutic approaches to best suit your unique needs. My work is grounded in Psychodynamic and Attachment Theory, which means we’ll explore how your early experiences and relationships have shaped the way you relate to yourself and others.
These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being.
In background, I am a clinical psychologist, psychotherapist (Tavistock training), and psychoanalyst. However, my passion is working within the exciting field of energy psychology, which attends to the mind, body, and subtle energy system simultaneously - often facilitating rapid and deep change. I call my work Psychoanalytic Energy Psychotherapy (PEP).
These include trauma, relationship problems, all kinds of anxiety states, depression and low self-esteem, disorders in the sense of self, ADHD - along with the more subtle states of "feeling different" and the challenges of being a "highly sensitive person" or "indigo" being.
In background, I am a clinical psychologist, psychotherapist (Tavistock training), and psychoanalyst. However, my passion is working within the exciting field of energy psychology, which attends to the mind, body, and subtle energy system simultaneously - often facilitating rapid and deep change. I call my work Psychoanalytic Energy Psychotherapy (PEP).
Dr Holly Milling: Sleep Specialist + Adult Adhd Assessments
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I have lived experience of BPD and ADHD, and combine this with a robust trauma-informed practice built around foundations of meaning, identity, and personal growth.
Existing in the modern world can be exhausting and overwhelming. Every day we face countless demands to be met, decisions to be made, and responsibilities to be upheld, and sometimes it can feel impossible to give yourself the attention that you need. Therapy is a space where, for just a short time, you can put all of those things aside and enable yourself to become the kind of person you have always wanted to be, and achieve the things you have always wanted to achieve. We will work together to piece together your story as you would want it to be told, to figure out who you are and how you came to be, and enact lasting change.
I have lived experience of BPD and ADHD, and combine this with a robust trauma-informed practice built around foundations of meaning, identity, and personal growth.
Existing in the modern world can be exhausting and overwhelming. Every day we face countless demands to be met, decisions to be made, and responsibilities to be upheld, and sometimes it can feel impossible to give yourself the attention that you need. Therapy is a space where, for just a short time, you can put all of those things aside and enable yourself to become the kind of person you have always wanted to be, and achieve the things you have always wanted to achieve. We will work together to piece together your story as you would want it to be told, to figure out who you are and how you came to be, and enact lasting change.
Are you, or someone you care for, navigating the challenges of ADHD or Autism Spectrum Disorder (ASD)?
Unlike traditional therapy models, we don't believe in a one-size-fits-all solution. Our therapists take the time to understand you deeply. Imagine a space where your challenges are met with compassion and your strengths are acknowledged and celebrated. Chrystal Therapy offers a place to be heard, supported, and empowered.
Are you, or someone you care for, navigating the challenges of ADHD or Autism Spectrum Disorder (ASD)?
Unlike traditional therapy models, we don't believe in a one-size-fits-all solution. Our therapists take the time to understand you deeply. Imagine a space where your challenges are met with compassion and your strengths are acknowledged and celebrated. Chrystal Therapy offers a place to be heard, supported, and empowered.
Depression / Anxiety / Bereavement / Low self-esteem / Loneliness / Burnout and work-stress / Relationship problems / Intimacy / Social anxiety / Family issues / Childhood trauma / ADHD / Complex PTSD / Trauma / Sexual abuse / Emotional abuse / Sexual identity / Gender identity / LGBTQ+ issues / Discrimination / Dissociation / Perfectionism / Creative blocks / Health / Sleep / Sex / Recurring thoughts
Sometimes clients need a space to explore parts of their life or themself to understand it more clearly. Some clients are experiencing distressing feelings and need a space to process these. Other clients are looking to explore specific consistent thoughts or behaviours. These are a few examples of how the therapy can be personalised to you.
Depression / Anxiety / Bereavement / Low self-esteem / Loneliness / Burnout and work-stress / Relationship problems / Intimacy / Social anxiety / Family issues / Childhood trauma / ADHD / Complex PTSD / Trauma / Sexual abuse / Emotional abuse / Sexual identity / Gender identity / LGBTQ+ issues / Discrimination / Dissociation / Perfectionism / Creative blocks / Health / Sleep / Sex / Recurring thoughts
Sometimes clients need a space to explore parts of their life or themself to understand it more clearly. Some clients are experiencing distressing feelings and need a space to process these. Other clients are looking to explore specific consistent thoughts or behaviours. These are a few examples of how the therapy can be personalised to you.
Meet Our ADHD Counsellors
I am a counsellor with a dedicated focus on ADHD and the unique challenges surrounding diagnosis and treatment.
While rooted in my extensive training in Psychodynamic Psychotherapy, my therapeutic approach has evolved to one of both practical and emotional support for my clients. As such, I am uniquely able to offer clients my therapeutic training, my personal understanding of the challenges they face, the safety to be their most unmasked self.
I am a counsellor with a dedicated focus on ADHD and the unique challenges surrounding diagnosis and treatment.
While rooted in my extensive training in Psychodynamic Psychotherapy, my therapeutic approach has evolved to one of both practical and emotional support for my clients. As such, I am uniquely able to offer clients my therapeutic training, my personal understanding of the challenges they face, the safety to be their most unmasked self.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
My specialisms are in ADHD, narcissistic abuse, binge eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us. I incorporate bodywork to facilitate trauma healing. Furthermore, I use inner child work to help clients become aware of their internal dialogues, understand their archetypes, and foster healthier self-relations.
My specialisms are in ADHD, narcissistic abuse, binge eating, anxiety, depression, relationship problems and life transitions.
Existential psychotherapy is a relational approach, examining in detail our relationship with ourselves, others, and the world around us. I incorporate bodywork to facilitate trauma healing. Furthermore, I use inner child work to help clients become aware of their internal dialogues, understand their archetypes, and foster healthier self-relations.
Are you struggling with certain traits of ADHD and you could use some useful steps to help you manage better?
I specialise in ADHD, relationship issues, anxiety, work related stress, attachment issues, self esteem, low confidence issues. I offer individual counselling through mix of attachment based approach, creative therapies as well as Cognitive Behaviour Therapy. Sessions are available in person and online or via a telephone call, or a combination of all three.
Are you struggling with certain traits of ADHD and you could use some useful steps to help you manage better?
I specialise in ADHD, relationship issues, anxiety, work related stress, attachment issues, self esteem, low confidence issues. I offer individual counselling through mix of attachment based approach, creative therapies as well as Cognitive Behaviour Therapy. Sessions are available in person and online or via a telephone call, or a combination of all three.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy and Cognitive Behavioural Therapy (CBT). I also draw from Attachment Theory/Styles and other sources.
I work with individuals around ADHD, relationship concerns, depression, anxiety, self-development, social anxiety, and more.
I offer an adaptive blend of Person-Centred Psychotherapy and Cognitive Behavioural Therapy (CBT). I also draw from Attachment Theory/Styles and other sources.
Empowering those identifying as neurodiverse, ( ADHD & Autism) is a personal passion.
As a creative psychotherapist, I offer talking therapy, art therapy, or a blend of both. Creative interests, such as music, movies, or gaming, can be integrated, a technique offering surprisingly powerful insight for those struggling to express emotions. Regardless of artistic capabilities, we can create a unique approach that feels right for you.
Empowering those identifying as neurodiverse, ( ADHD & Autism) is a personal passion.
As a creative psychotherapist, I offer talking therapy, art therapy, or a blend of both. Creative interests, such as music, movies, or gaming, can be integrated, a technique offering surprisingly powerful insight for those struggling to express emotions. Regardless of artistic capabilities, we can create a unique approach that feels right for you.
LGBTQ+ and ADHD Psychotherapy: A New Hope Therapy
Psychotherapist, MBACP Accred
Verified Verified
5 Endorsed
Online Only
My specialisation is working with people who are LGBTQ+ and Neurodivergent including ADHD and ASC, however, I offer a warm welcome to everyone.
All sessions take place online, using Zoom, or as a voice session, over the phone. I champion ongoing mental health maintenance, promoting therapy as a gym membership for the mind; an opportunity to get to know and understand yourself better and connect with your core values.
My specialisation is working with people who are LGBTQ+ and Neurodivergent including ADHD and ASC, however, I offer a warm welcome to everyone.
All sessions take place online, using Zoom, or as a voice session, over the phone. I champion ongoing mental health maintenance, promoting therapy as a gym membership for the mind; an opportunity to get to know and understand yourself better and connect with your core values.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it.
In addition to ADHD assessments, we also offer psychotherapy for individuals, couples, families, and expats. Whether dealing with stress, anxiety, relationship issues, or adjusting to life abroad, we're here to help you build resilience, improve communication, and navigate life's challenges with confidence.
Dr Karla Headon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I work with all adults with various mental health challenges, and have specialist experience in neurodevelopmental conditions (Autism/ ADHD) having worked extensively within a specialist ND service.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes the challenges you face today. Perhaps you’re unsure whether therapy can help or don’t know where to start.
I provide a safe, non-judgmental space where we can work through your challenges together. As a skilled psychologist I can equip you with the skills to improve your mental well-being and overall quality of life. I currently work part time as a private therapist, and also within a Psychiatric Intensive Care Unit (PICU) supporting individuals with acute mental health needs.
I work with all adults with various mental health challenges, and have specialist experience in neurodevelopmental conditions (Autism/ ADHD) having worked extensively within a specialist ND service.
Feeling stuck, overwhelmed, or trapped in cycles of low mood, anxiety, or burnout? You may be struggling to make sense of past trauma and how it shapes the challenges you face today. Perhaps you’re unsure whether therapy can help or don’t know where to start.
I provide a safe, non-judgmental space where we can work through your challenges together. As a skilled psychologist I can equip you with the skills to improve your mental well-being and overall quality of life. I currently work part time as a private therapist, and also within a Psychiatric Intensive Care Unit (PICU) supporting individuals with acute mental health needs.
