ADHD Counselling in London
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in Clapham, London Bridge and Dulwich. I also offer sessions online and over the phone. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
I have further training and considerable experience in psychotherapy for ADHD.
Finding the right therapist can feel overwhelming. To see whether we might be a good fit, I offer a free 30 minute introductory call to discuss your situation and needs. I am an integrative psychotherapist (MBACP) practicing in Clapham, London Bridge and Dulwich. I also offer sessions online and over the phone. Much of my approach is about noticing and understanding patterns, and making sense of these. I am also trauma informed.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
My approach to therapy is both compassionate and practical. I’m here to support you as you work through difficult emotions, while also sharing effective science-backed tools to help you make meaningful changes in your life. My goal is to help you feel better now, and more confident and in control as you face life’s ups and downs.
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.
It is my aim for you to leave each session feeling hopeful and confident that recovery is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
Are you currently impacted by anxiety, depression, OCD, trauma, ADHD, phobia, addiction, overeating, grief , or anger ? Are you feeling stressed, overwhelmed, hopeless or living in fear and anxiety ? Are you struggling to deal with family members or work colleagues ? Would you like support with life transitions, career choices or relationship issues ? Are you a new or expectant parent and seeking support ? (www.
It is my aim for you to leave each session feeling hopeful and confident that recovery is possible ,that you are supported to make the changes you wish to make to create a life that works for you. We will identify your goals for therapy together and your therapy will till be tailored to meet those goals and work at a pace that is comfortable for you.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood.
We work with both adults and children. We offer therapy and post-diagnostic support to neurodivergent individuals and their families. We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood.
We work with both adults and children. We offer therapy and post-diagnostic support to neurodivergent individuals and their families. We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
I am also experienced in working with neurodivergence, autism & ADHD and value diversity & inclusion.
I am an HCPC registered Clinical Psychologist, working in both private practice and academia. When offering therapy, I strive to be non-judgmental, compassionate and warm. I see therapy as a collaborative process, where both you and I come together to mutually agree on your goals for therapy. I take special care to be aware of the intersections in our identities such as gender, ethnicity, race, sexuality, neurodivergence and ability levels. I also value being receptive to your needs and aim to help you navigate any difficulties you are experiencing and come out the other side.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
Waitlist for new clients
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD.
I have experience using CBT, CFT, ACT, TF-ACT, EFT & ADHD Coaching. My expertise acknowledges challenges neurodivergent individuals may encounter including: anxiety, social anxiety, depression, perfectionism, people pleasing, addiction, anger management, autistic burnout, OCD, low self esteem, suicidal ideation, eating disorders, trauma.
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
We are specialist Clinical, Coaching, Occupational Health and Organisational Psychologists, Coaches and Mental Health Practitioners, working together to provide a specialist Autism and ADHD/ ADD assessment, coaching and support service for adults, young people and children who may be neurodivergent and want to clarify and understand more about their issues.
Knowledge about People - specialist Autism and ADHD/ ADD Psychology Services.
We are specialist Clinical, Coaching, Occupational Health and Organisational Psychologists, Coaches and Mental Health Practitioners, working together to provide a specialist Autism and ADHD/ ADD assessment, coaching and support service for adults, young people and children who may be neurodivergent and want to clarify and understand more about their issues.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
I have experience working with anxiety, depression, trauma, overwhelm, ADHD, phobias, sleep & relationship issues, PTSD & C-PTSD.
If you are feeling alone, overwhelmed and experiencing difficulties in relationship or noticing the same unwanted behaviors repeating, we can bring a sense of health and forward movement to your life. We can work with a range of issues like anxiety, panic attacks, PTSD, nervous system activation, relationship issues, abandonment, rumination, phobias, physical pain, trauma, and early trauma.
As a multi award winning Executive Coach, psychotherapist, and business psychologist, I specialise in helping high-achieving professionals, particularly neurodivergent individuals ( ADHD/ASD), navigate the unique challenges of their careers.
Many of my clients are neurodivergent professionals who feel overwhelmed in high-pressure environments or stuck in cycles of overwork and self-doubt. I help them harness their unique strengths, navigate workplace complexities, and build resilience in the face of challenges like bullying, career transitions, or leadership pressures.
As a multi award winning Executive Coach, psychotherapist, and business psychologist, I specialise in helping high-achieving professionals, particularly neurodivergent individuals ( ADHD/ASD), navigate the unique challenges of their careers.
Many of my clients are neurodivergent professionals who feel overwhelmed in high-pressure environments or stuck in cycles of overwork and self-doubt. I help them harness their unique strengths, navigate workplace complexities, and build resilience in the face of challenges like bullying, career transitions, or leadership pressures.
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement.
I will work with you to address specific issues preventing you from feeling happy and fulfilled. Equally, I can help you to identify your goals if you are struggling to understand why you are feeling the way that you do. This may involve brief, focussed work, or a more exploratory approach to reach a greater understanding of yourself and your needs.
I work mostly with autistic and ADHD adults and people who think they may be neurodivergent.
My approach to therapy is person-centred, which means I believe that you know best what's right for you, not me. I'm there to be accepting, curious and safe, and to help you find your own answers. I've found this works especially well for neurodivergent people.
I work mostly with autistic and ADHD adults and people who think they may be neurodivergent.
My approach to therapy is person-centred, which means I believe that you know best what's right for you, not me. I'm there to be accepting, curious and safe, and to help you find your own answers. I've found this works especially well for neurodivergent people.
Meet Our ADHD Counsellors
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
You may be neurodiverse ( ADHD, ADD, Autism Spectrum & dyslexia) and because you see the world differently you struggle with relationships, social situations, work, depression, life management.
Hello, I'm Caroline, I'm here to support you through your anxiety, depression, stress, relationship problems, trauma, goals and challenges. Beginning therapy means different for each of us, but it is often an act of courage, hope, and self-care. I'm here to help. My approach to therapy is to meet you where you are in your journey and support you through the process so that you can reach a place in your life that feels safe, secure and balanced.
Dealing with a loss, major change in your life or a new Autism, ADHD or cancer diagnosis? Feeling overwhelmed by recent or past trauma or by a current relationship? Experiencing family difficulties and or realising your values are different from the ones you grew up with? At some points in our lives we all need extra support and this is nothing to feel ashamed of, in fact asking for help is one of the best ways to care for yourself.
I have particular experience of working with bereavement, trauma, work stress, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of living as an adult with additional needs such as Autism and ADHD.
Dealing with a loss, major change in your life or a new Autism, ADHD or cancer diagnosis? Feeling overwhelmed by recent or past trauma or by a current relationship? Experiencing family difficulties and or realising your values are different from the ones you grew up with? At some points in our lives we all need extra support and this is nothing to feel ashamed of, in fact asking for help is one of the best ways to care for yourself.
I have particular experience of working with bereavement, trauma, work stress, problematic family relationships and living with cancer. As a trained and experienced Educational Psychologist, I also have a sound understanding of living as an adult with additional needs such as Autism and ADHD.
I work with clients that are neuro diverse, from ADHD/ ADD to sensory overload.
I help my clients who have become stuck or are feeling trapped by their environment including the challenges life is throwing at them. Clients that come to see me are looking to achieve some form of change/healing, working together my clients move forward with a renewed sense of purpose and meaning in their lives.
I work with clients that are neuro diverse, from ADHD/ ADD to sensory overload.
I help my clients who have become stuck or are feeling trapped by their environment including the challenges life is throwing at them. Clients that come to see me are looking to achieve some form of change/healing, working together my clients move forward with a renewed sense of purpose and meaning in their lives.
I specialise primarily in ADHD, as well as OCD and anxiety.
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
I specialise primarily in ADHD, as well as OCD and anxiety.
Hello, my name's Charley, and I’m an experienced therapist dedicated to helping others heal and grow. When you join me as a client, we’ll co-create a safe, supportive space where you can freely explore your thoughts and feelings. Together, we’ll work to make sense of your experiences, uncover insights, and build a life that aligns with your values and aspirations. As your therapist, my goal is to understand your unique perspective. Whether we’re identifying and overcoming emotional blocks or crafting a story and vision for your future, our work together is focused on you living a more meaningful and fulfilling life.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I work with clients presenting with complex issues such as Trauma, Depression, Anxiety, ADHD, ( Attention Deficit Hyperactivity Disorder) Autism, BPD (Borderline Personality Disorder), Bereavement, and Loss.
I’m a UKCP-Registered Neurodiverse Psychotherapist trained in Transactional Analysis which has its roots in Psychodynamic and Humanistic psychotherapy, and share similarities with Schema therapy. Transactional Analysis (TA) examines an individual's personality and how this has been shaped by experiences. This means I’m able to help clients understand the root of their issues and therefore make lasting changes.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer an integrative approach. That means I draw on different styles of therapy and respond to your personal process. We aim for a collaborative relationship, and the emphasis is always on what you find helpful. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I work holistically and balance relational, creative practices with change-orientation and structure. I apply trauma-sensitive, evidence-based and neuroscientifically supported approaches for a broad range of issues.
I have specialised training and bring lived experience when working with ADHD, autism and neurodiversity, culture and identity, relationships and couples, grief, and work-related stress.
I offer an integrative approach. That means I draw on different styles of therapy and respond to your personal process. We aim for a collaborative relationship, and the emphasis is always on what you find helpful. You may want to create change when things don’t feel right, uncover what is underneath when you feel stuck, or make sense of your experiences. We can also focus on your strengths and on finding new motivation. I work holistically and balance relational, creative practices with change-orientation and structure. I apply trauma-sensitive, evidence-based and neuroscientifically supported approaches for a broad range of issues.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using creative narratives. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma.
As a professional with extensive knowledge and a creative approach, I have developed a method for helping clients effectively communicate and understand complex mental health issues by using creative narratives. Through this approach, I have successfully assisted numerous individuals in navigating their personal journeys.
I have specific experience working with individuals navigating ADHD , helping them better understand themselves, develop strategies to manage challenges, and build on their strengths.
Life brings challenges—whether they involve questions of meaning, identity, or managing the unique experiences that come with neurodivergence. Together, we can explore your inner world, uncover resources for healing, and work toward personal growth in a safe, respectful, and judgment-free space. Whether you’re facing transitions, emotional struggles, or simply seeking greater clarity and balance, I’m here to support you at your own pace.
I have specific experience working with individuals navigating ADHD , helping them better understand themselves, develop strategies to manage challenges, and build on their strengths.
Life brings challenges—whether they involve questions of meaning, identity, or managing the unique experiences that come with neurodivergence. Together, we can explore your inner world, uncover resources for healing, and work toward personal growth in a safe, respectful, and judgment-free space. Whether you’re facing transitions, emotional struggles, or simply seeking greater clarity and balance, I’m here to support you at your own pace.
As a Transformational & ADHD Coach, I help individuals find focus, direction, and flow.
I specialize in helping you tap into your strengths and create space to explore what’s holding you back. Using creative tools and mindfulness techniques, I guide you toward deeper self-awareness and transformation. Whether you're aiming to advance your career, improve relationships, or get organized, I’m here to support you. Let’s connect
As a Transformational & ADHD Coach, I help individuals find focus, direction, and flow.
I specialize in helping you tap into your strengths and create space to explore what’s holding you back. Using creative tools and mindfulness techniques, I guide you toward deeper self-awareness and transformation. Whether you're aiming to advance your career, improve relationships, or get organized, I’m here to support you. Let’s connect
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ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.