Acceptance and Commitment (ACT) Counselling in London
I work integratedly across a number of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitation Reprocesing (EMDR) , Acceptance and Commitment Therapy ( ACT), DBT, Schema Informed Therapy, and Compassion Focused Therapy (CFT).
Hi, How are you? I am a licensed Clinical Psychologist working across NHS services and in private practice for 7 years. I work with adults with a wide range of problems such as trauma, low mood, stress, persistant anxiety, low self-esteem, burnout, and experiences of persistant numbness. I often work with people who are struggling with current difficulties in the context of childhood trauma and adversities.
Growing up in Indonesia, Singapore, US and UK, I hold importance to different identities we hold. I often work with individuals from various minoritized communities and help people feel seen and understood.
I work integratedly across a number of evidence-based therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitation Reprocesing (EMDR) , Acceptance and Commitment Therapy ( ACT), DBT, Schema Informed Therapy, and Compassion Focused Therapy (CFT).
Hi, How are you? I am a licensed Clinical Psychologist working across NHS services and in private practice for 7 years. I work with adults with a wide range of problems such as trauma, low mood, stress, persistant anxiety, low self-esteem, burnout, and experiences of persistant numbness. I often work with people who are struggling with current difficulties in the context of childhood trauma and adversities.
Growing up in Indonesia, Singapore, US and UK, I hold importance to different identities we hold. I often work with individuals from various minoritized communities and help people feel seen and understood.
I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others, and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety, and purpose.
I believe therapy is for everyone - not just in times of crisis, but also as a space to deepen self-awareness, uncover hidden parts of yourself, and feel more empowered in your life.
I understand that therapy is a meaningful act of self-care, but it can also feel like a financial commitment.
Whether you're facing a major life change, grieving a loss, processing past trauma, or struggling with difficult relationship dynamics, I’m here to walk alongside you. Trauma can leave us feeling disconnected- from ourselves, others, and our sense of direction. It can make the world and even our own bodies feel unsafe. Together, we can work to gently rebuild that connection, helping you move toward greater self-understanding, safety, and purpose.
I believe therapy is for everyone - not just in times of crisis, but also as a space to deepen self-awareness, uncover hidden parts of yourself, and feel more empowered in your life.
I offer a compassionate, collaborative space to help adults facing past trauma, anxiety, burnout, relationship difficulties, chronic pain, ADHD, sleep problems, and life transitions. My evidence-based approach focuses on practical solutions and meaningful change that fit your goals, helping you build resilience and move forward. I also have extensive experience supporting clients recovering from trauma, including the effects of abusive relationships.
I come with over 25 years of experience as a Clinical Psychologist and published trauma recovery author,
I work remotely.
I offer a compassionate, collaborative space to help adults facing past trauma, anxiety, burnout, relationship difficulties, chronic pain, ADHD, sleep problems, and life transitions. My evidence-based approach focuses on practical solutions and meaningful change that fit your goals, helping you build resilience and move forward. I also have extensive experience supporting clients recovering from trauma, including the effects of abusive relationships.
I come with over 25 years of experience as a Clinical Psychologist and published trauma recovery author,
I work remotely.
I use a variety of therapeutic models including Compassion Focused Therapy, and Acceptance and Commitment Therapy.
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
I use a variety of therapeutic models including Compassion Focused Therapy, and Acceptance and Commitment Therapy.
I am a counselling psychologist experienced in working with a range of human experiences such as life transitions, anxiety, grief and loss, issues around faith and spirituality, low mood and self-esteem issues. I have a keen interest in attachment, trauma, and neurodivergence. As a practitioner I would describe my style as warm and empathic, and my objective is that you feel seen, heard, and empowered to navigate your choices.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I work with challenges that may arise for parents at different stages, including fertility issues and baby loss, gender disappointment, fear of birth, birth trauma, intrusive thoughts and obsessive compulsive disorder (OCD), antenatal and postnatal anxiety and depression, difficulty bonding. I support parents to adjust whether it is their first child or they are juggling a growing family. I believe that people are always trying their best to cope, but sometimes these ways of coping stop working as well or become problems themselves. I know how much pressure there is to be ‘perfect’ parents and how much strain that can cause.
I work with challenges that may arise for parents at different stages, including fertility issues and baby loss, gender disappointment, fear of birth, birth trauma, intrusive thoughts and obsessive compulsive disorder (OCD), antenatal and postnatal anxiety and depression, difficulty bonding. I support parents to adjust whether it is their first child or they are juggling a growing family. I believe that people are always trying their best to cope, but sometimes these ways of coping stop working as well or become problems themselves. I know how much pressure there is to be ‘perfect’ parents and how much strain that can cause.
I understand that seeking therapy can be a challenging experience, and I am committed to fostering an atmosphere of acceptance, empathy, and respect.
My main therapeutic approach is CBT/REBT, which is goal-oriented and focuses on the relationship between thoughts, feelings, and behaviours. The therapy is collaborative, meaning we will work together to explore your unique experiences, challenges, and goals.
I understand that seeking therapy can be a challenging experience, and I am committed to fostering an atmosphere of acceptance, empathy, and respect.
My main therapeutic approach is CBT/REBT, which is goal-oriented and focuses on the relationship between thoughts, feelings, and behaviours. The therapy is collaborative, meaning we will work together to explore your unique experiences, challenges, and goals.
It's ironic that a large part of psychotherapeutic work is around trying to convince people that their perceived 'abnormal' feelings and behaviours are a completely 'normal' reaction to a set of, often very difficult life circumstances. For instance, why wouldn't someone have a generalised feeling of persistent anxiety and low mood, when they have to live in what seems like a crazy and confusing world? We can work toward a more accepting and benevolent view of ourselves, exploring who you truly are and where you might truly want to go in life, without the harsh inner voices of the past.
It's ironic that a large part of psychotherapeutic work is around trying to convince people that their perceived 'abnormal' feelings and behaviours are a completely 'normal' reaction to a set of, often very difficult life circumstances. For instance, why wouldn't someone have a generalised feeling of persistent anxiety and low mood, when they have to live in what seems like a crazy and confusing world? We can work toward a more accepting and benevolent view of ourselves, exploring who you truly are and where you might truly want to go in life, without the harsh inner voices of the past.
I am an integrative Counselling Psychologist trained in Psychodynamic, CBT and Person centred approaches and draw from Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Mindfulness techniques and Trauma focused CBT (TF-CBT).
Are you feeling overwhelmed and struggling with navigating life’s challenges? Maybe you are experiencing change or dealing with difficult relationships? Whether you are managing the transition to adulthood or experiencing midlife challenges I offer a warm, compassionate and safe landing place to explore your difficulties, supporting positive change to enable you to feel more at ease with yourself and the situation you are facing.
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma related issues, physical health challenges, stressful life events and relationships.
I am an integrative Counselling Psychologist trained in Psychodynamic, CBT and Person centred approaches and draw from Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Mindfulness techniques and Trauma focused CBT (TF-CBT).
Are you feeling overwhelmed and struggling with navigating life’s challenges? Maybe you are experiencing change or dealing with difficult relationships? Whether you are managing the transition to adulthood or experiencing midlife challenges I offer a warm, compassionate and safe landing place to explore your difficulties, supporting positive change to enable you to feel more at ease with yourself and the situation you are facing.
I have experience of working with a range of difficulties including anxiety, depression, low self-esteem, trauma related issues, physical health challenges, stressful life events and relationships.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a (final year doctoral student) trainee psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.
Are you facing challenges with drug and alcohol addiction? Are you in the early stages of recovery and seeking support with relapse prevention and coping strategies? Do you frequently experience feelings of depression or find anxiety hindering your ability to pursue and achieve your goals? Have you noticed a lack of assertiveness in your daily interactions or struggle with self-criticism? As a (final year doctoral student) trainee psychologist and addiction counselor, I specialize in addressing these issues and providing tailored support to help you navigate your journey towards healing and personal growth.
I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy & Mindfulness based practice.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy & Mindfulness based practice.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
Dr P. OCD Specialist - OCD Therapy - OCD
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
London W1S
Specialist OCD therapy (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
Hi, I'm Dr Pointer, Unless someone has experienced OCD, they won't realise how immersive it is. Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & have successfully recovered from OCD. I understand the nature of your thoughts, images, physical sensations, obsessions, compulsions / rituals, struggles, & distress, & how to guide you out of your own OCD labyrinth. I work with all OCD themes, including POCD, Harm OCD, HOCD, Somatic OCD, False Memory OCD, Real Event OCD, Existential OCD, & Magical Thinking OCD.
Specialist OCD therapy (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
Hi, I'm Dr Pointer, Unless someone has experienced OCD, they won't realise how immersive it is. Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & have successfully recovered from OCD. I understand the nature of your thoughts, images, physical sensations, obsessions, compulsions / rituals, struggles, & distress, & how to guide you out of your own OCD labyrinth. I work with all OCD themes, including POCD, Harm OCD, HOCD, Somatic OCD, False Memory OCD, Real Event OCD, Existential OCD, & Magical Thinking OCD.
My name is Hannah and I offer an experienced space for individuals and couples. Work focusing on techniques to combat issues such as depression or anxiety is readily available but I especially thrive working with those also seeking to understand the deeper reason for why they face the challenges they do. I primarily use attachment theory, internal family systems and emotionally focused therapy to explore patterns in behaviour and relationships, both with others and in relation to ourselves. The purpose is to develop an understanding of your problems, build better ways of coping and for you to leave therapy in a better place.
My name is Hannah and I offer an experienced space for individuals and couples. Work focusing on techniques to combat issues such as depression or anxiety is readily available but I especially thrive working with those also seeking to understand the deeper reason for why they face the challenges they do. I primarily use attachment theory, internal family systems and emotionally focused therapy to explore patterns in behaviour and relationships, both with others and in relation to ourselves. The purpose is to develop an understanding of your problems, build better ways of coping and for you to leave therapy in a better place.
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
I'm committed to creating a relaxed and trusting environment for you to express yourself freely and explore the issues affecting you. Holding in mind the therapeutic relationship is an important factor when having therapy, I offer a space that is non-judgemental, caring and compassionate. I take an affirmative approach to exploring aspects of identity, including sexuality and gender, and a strengths-based approach to overcoming any obstacles you may be facing. I understand the importance of attending to your social and cultural context and the impact multiple intersecting identities can have on your mental health and wellbeing.
I value authenticity, professionalism, acceptance and compassion.
I am a Consultant Clinical Psychologist, with over 16 years of post-qualification experience working in the NHS and privately. I work best with adults who are feeling anxious or low and want to make changes. If you are feeling burnt out; having panic attacks; struggling with distressing memories or nightmares; intrusive thoughts, doubts or worries; demotivated or angry; struggling to sleep or just feeling bad and not sure why, I can help you work out your next best step. My work is brief (some people need 2 sessions, some need 20) and goal-focused, providing you with tools to work with your emotions differently.
I value authenticity, professionalism, acceptance and compassion.
I am a Consultant Clinical Psychologist, with over 16 years of post-qualification experience working in the NHS and privately. I work best with adults who are feeling anxious or low and want to make changes. If you are feeling burnt out; having panic attacks; struggling with distressing memories or nightmares; intrusive thoughts, doubts or worries; demotivated or angry; struggling to sleep or just feeling bad and not sure why, I can help you work out your next best step. My work is brief (some people need 2 sessions, some need 20) and goal-focused, providing you with tools to work with your emotions differently.
I work in an integrative way, drawing on a range of therapy approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I work with people experiencing a range of challenges, including anxiety, depression, stress, long-term health conditions, navigating relationships, identity questions, grief, feeling stuck or disconnected, and life transitions. I support people to live more authentically, reconnect with their sense of self, and move towards what brings them purpose, joy, and meaning, even in the context of difficult or overwhelming experiences.
I work in an integrative way, drawing on a range of therapy approaches including Compassion-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy.
I work with people experiencing a range of challenges, including anxiety, depression, stress, long-term health conditions, navigating relationships, identity questions, grief, feeling stuck or disconnected, and life transitions. I support people to live more authentically, reconnect with their sense of self, and move towards what brings them purpose, joy, and meaning, even in the context of difficult or overwhelming experiences.
I specialise in Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based CBT.
You may be feeling stuck, having difficulties in a relationship or at work, or finding it hard to manage negative thoughts and emotions and unhelpful habits or behaviours.
I’m an experienced psychotherapist offering a supportive space to work through problems, gain a clearer understanding of yourself and your relationships, and take consistent steps towards genuine change.
I can help with a range of issues including problems with anxiety, depression, relationships, anger management, stress, OCD, self-esteem, confidence and motivation.
I specialise in Cognitive Behavioural Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based CBT.
You may be feeling stuck, having difficulties in a relationship or at work, or finding it hard to manage negative thoughts and emotions and unhelpful habits or behaviours.
I’m an experienced psychotherapist offering a supportive space to work through problems, gain a clearer understanding of yourself and your relationships, and take consistent steps towards genuine change.
I can help with a range of issues including problems with anxiety, depression, relationships, anger management, stress, OCD, self-esteem, confidence and motivation.
I am a Romanian Spanish-English, French speaking Psychologist. I have experience working with bipolar, personality, OCD, psychotic disorders both inpatients and outpatients. I use a positive psychology and person-centered approach focusing on enhancing and building strength and resilience, before addressing change. The client's safety and comfort are my priority, and this key to understand their difficulties and gain insight about potential solutions.
I am a Romanian Spanish-English, French speaking Psychologist. I have experience working with bipolar, personality, OCD, psychotic disorders both inpatients and outpatients. I use a positive psychology and person-centered approach focusing on enhancing and building strength and resilience, before addressing change. The client's safety and comfort are my priority, and this key to understand their difficulties and gain insight about potential solutions.
Are you looking for support that
respects your unique background? Whether that’s family expectations, childhood trauma, social inequalities, or the weight of structural racism, seeking professional mental health support can help you make sense of these
difficulties and guide you to cope better in spite of your struggles.
People seek therapy for many reasons, and there is no ‘right’ way to start. Whether you are looking to process the past or learn coping strategies, I offer a safe space for you.
Are you looking for support that
respects your unique background? Whether that’s family expectations, childhood trauma, social inequalities, or the weight of structural racism, seeking professional mental health support can help you make sense of these
difficulties and guide you to cope better in spite of your struggles.
People seek therapy for many reasons, and there is no ‘right’ way to start. Whether you are looking to process the past or learn coping strategies, I offer a safe space for you.
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
I am a fully qualified Psychodynamic Psychotherapist, registered with the UK Council for Psychotherapy (UKCP) & the Foundation for Psychotherapy & Counselling (FPC). I see adults for once weekly 50 minute psychotherapy sessions, either in-person or online, where I provide a safe and supportive space to explore thoughts, feelings, and experiences in a non-judgmental and confidential setting. As a dedicated therapist, I am committed to helping individuals navigate life's challenges with empathy, compassion and evidence-based practices to help nurture understanding and awareness.
