Acceptance and Commitment (ACT) Counselling in London
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
My therapeutic approaches include EMDR, cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy, and draws upon attachment and social learning theory.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
My therapeutic approaches include EMDR, cognitive behaviour therapy, dialectical behaviour therapy, and acceptance and commitment therapy, and draws upon attachment and social learning theory.
Hello hello. I'm a HCPC Registered Clinical Psychologist specialising in assessment and therapeutic work with children, teens, young adults, and families, both online and in person in Hackney, London. Are you (or your young person) struggling with low mood, anxiety, trauma, identity, overwhelming or confusing emotions, or a combination of concerns? I have over a decade of experience within NHS, social care, university, and private settings helping individuals and families to reach their goals.
I use compassion and acceptance therapy when working with trauma.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
I use compassion and acceptance therapy when working with trauma.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Hi, I'm Annie. I'm a BACP accredited therapist, and alongside my private practice I’m also a secondary school counsellor with over a decade of experience working in schools. I currently work with adults and young people aged 11+, and I have a particular passion for supporting teenagers and young adults – this is such a rich and often messy time of life, when there can be so much to think about with school and university, relationships, identity and future plans, and when having a space to explore all of this with another person can be really helpful.
Hi, I'm Annie. I'm a BACP accredited therapist, and alongside my private practice I’m also a secondary school counsellor with over a decade of experience working in schools. I currently work with adults and young people aged 11+, and I have a particular passion for supporting teenagers and young adults – this is such a rich and often messy time of life, when there can be so much to think about with school and university, relationships, identity and future plans, and when having a space to explore all of this with another person can be really helpful.
You may be looking to come to therapy because you feel stuck in unhelpful patterns, are struggling with difficult emotions, or are facing a period of change or uncertainty. You might also want space to think more clearly and understand yourself better.
I have extensively worked with individuals experiencing difficulties such as anxiety, low mood, hopelessness, anger, ADHD related challenges, and family or relationship difficulties. Therapy offers space to explore your situation in greater depth, and to understand how earlier relationships and experiences may be influencing the way you feel, think, and relate in the present.
You may be looking to come to therapy because you feel stuck in unhelpful patterns, are struggling with difficult emotions, or are facing a period of change or uncertainty. You might also want space to think more clearly and understand yourself better.
I have extensively worked with individuals experiencing difficulties such as anxiety, low mood, hopelessness, anger, ADHD related challenges, and family or relationship difficulties. Therapy offers space to explore your situation in greater depth, and to understand how earlier relationships and experiences may be influencing the way you feel, think, and relate in the present.
There are things that you might find yourself struggling with, such as, trying to seek meaning and purpose in life, work problems, relationship difficulties, addiction or mourning the losses and changes that are happening to our planet. You might be feeling adrift in a rapidly changing world, alone, cut off from others or caught in a trap and doing things that you do not find fulfilling anymore. Perhaps you are angry, anxious, depressed or having thoughts of suicide and you are unsure of how to cope with these feelings. Let’s create together a space where mutual understanding and trust is highly valued.
There are things that you might find yourself struggling with, such as, trying to seek meaning and purpose in life, work problems, relationship difficulties, addiction or mourning the losses and changes that are happening to our planet. You might be feeling adrift in a rapidly changing world, alone, cut off from others or caught in a trap and doing things that you do not find fulfilling anymore. Perhaps you are angry, anxious, depressed or having thoughts of suicide and you are unsure of how to cope with these feelings. Let’s create together a space where mutual understanding and trust is highly valued.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Where thinking too much is the problem I may recommend Acceptance and Commitment Therapy.
Therapy gives you the space to work out or simply remember what you want, what options you have to get it - and what gets in the way. We would work together to identify what you need and what changes are required to get closer to this. I believe clear advice can be helpful, drawing on experience and on psychological theory and research, but however we work it must make sense to you and be your choice. Above all, I see us as an alliance of equals with different insights and strengths. This collaboration is at the heart of successful therapy.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
Therapy is an opportunity to break free of unhelpful patterns, to explore, to challenge and to develop new ways of being with yourself and others. I engage with my clients in a real, authentic way and invite them to do the same with me. I'm an experienced UKCP & BACP registered Psychotherapist with 17 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. Take a look at my website for more information about how I work.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
I primarily use an ACT framework to help clients identify problematic thinking, to build coping strategies and to begin to understand what is important to them and what support they require.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I primarily use an ACT framework to help clients identify problematic thinking, to build coping strategies and to begin to understand what is important to them and what support they require.
I find that most clients are struggling because they lack coping strategies to manage distress, but also often because they are out of touch with what is important to them, their values, their strengths, their preferred life directions, and there are barriers such as anxiety, fear and/or emotional discomfort which lead to avoidance and other unhelpful behaviours. In turn, these factors thwart their goals and increase distress. Clients want reduced distress and increased pleasure and engagement with a life in which they can feel confident and empowered.
I primarily offer CBT and CBT-E, alongside integrating DBT, ACT and Compassion-Focused approaches where helpful.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
I primarily offer CBT and CBT-E, alongside integrating DBT, ACT and Compassion-Focused approaches where helpful.
Living with an eating disorder can be really difficult. Between guilt around food, constant body checking, and pressure to look a certain way, it can feel as if your mind is stuck in a loop that’s hard to step out of.
Many feel caught between two different versions of themselves: one that believes control over food or weight is crucial, and another that knows there is more to life than rules and self-criticism, but doesn’t know how to make lasting change. This can bring doubt, but your experience is very human and manageable.
There is a place where food feels more neutral, choices come from self-trust, and worth comes from within.
Many of my clients begin to feel more clarity, self- acceptance, and relief within the first few weeks of working together.
I’m a passionate therapist and coach with over 20 years of experience, blending a variety of evidence-based therapeutic & coaching approaches. Most recently I worked as an NHS Cognitive behavioural Schema therapist, helping people understand and break free of limiting patterns. My approach is grounded in deep personal experience. Having faced personal adversity, I understand what real transformation takes. I've studied many different therapeutic approaches to offer a unique and individualised process designed around your personal needs.
Many of my clients begin to feel more clarity, self- acceptance, and relief within the first few weeks of working together.
I’m a passionate therapist and coach with over 20 years of experience, blending a variety of evidence-based therapeutic & coaching approaches. Most recently I worked as an NHS Cognitive behavioural Schema therapist, helping people understand and break free of limiting patterns. My approach is grounded in deep personal experience. Having faced personal adversity, I understand what real transformation takes. I've studied many different therapeutic approaches to offer a unique and individualised process designed around your personal needs.
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT).
Struggling with anxiety, trauma, or behaviour difficulties can be exhausting. You may wonder, “Is this normal?” or “Why is this so hard?” Searching for answers or the right therapist can feel overwhelming. As a clinical psychologist specialising in anxiety, trauma, and behaviour difficulties, I help individuals overcome burnout, build resilience, and process trauma. In our supportive sessions, we’ll develop coping strategies, improve emotional regulation, and cultivate self-compassion. Reach out today to regain control and find balance.
I offer online therapy tailored to your unique needs, using evidence-based techniques such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR), and Compassion-Focused Therapy (CFT).
Struggling with anxiety, trauma, or behaviour difficulties can be exhausting. You may wonder, “Is this normal?” or “Why is this so hard?” Searching for answers or the right therapist can feel overwhelming. As a clinical psychologist specialising in anxiety, trauma, and behaviour difficulties, I help individuals overcome burnout, build resilience, and process trauma. In our supportive sessions, we’ll develop coping strategies, improve emotional regulation, and cultivate self-compassion. Reach out today to regain control and find balance.
I am an Integrative Therapist offering a safe, compassionate and culturally sensitive space for Black and Asian women who are tired of being "strong for everyone else"-navigating trauma, abuse, family expectations, cultural silence, shame or emotional neglect.
In our work together, you won't have to minimise your pain, explain your culture or justify your feelings. I draw from Trauma Informed therapy, Attachment based Approaches, Psychodynamic and Relational Work, Somatic (body based techniques) and Compassion Focused Therapy.
I offer therapy for women who are ready to choose themselves, and heal so you move on with your life.
I am an Integrative Therapist offering a safe, compassionate and culturally sensitive space for Black and Asian women who are tired of being "strong for everyone else"-navigating trauma, abuse, family expectations, cultural silence, shame or emotional neglect.
In our work together, you won't have to minimise your pain, explain your culture or justify your feelings. I draw from Trauma Informed therapy, Attachment based Approaches, Psychodynamic and Relational Work, Somatic (body based techniques) and Compassion Focused Therapy.
I offer therapy for women who are ready to choose themselves, and heal so you move on with your life.
We can all benefit from creating spaces of reflection and connection in our lives. Psychotherapy can be useful not only in helping people in severe psychological distress, but also in facilitating self-discovery, insight and growth, particularly during times of difficulty, change and transition. Greater curiosity about one’s self and increased self-awareness can help to bring recognition to, and shift, unhelpful patterns of behaviour. This insight can also increase the capacity to cope with challenging situations; contribute to building more meaningful relationships; & create space for a rich, meaningful and balanced life.
We can all benefit from creating spaces of reflection and connection in our lives. Psychotherapy can be useful not only in helping people in severe psychological distress, but also in facilitating self-discovery, insight and growth, particularly during times of difficulty, change and transition. Greater curiosity about one’s self and increased self-awareness can help to bring recognition to, and shift, unhelpful patterns of behaviour. This insight can also increase the capacity to cope with challenging situations; contribute to building more meaningful relationships; & create space for a rich, meaningful and balanced life.
Has sex become stressful? Perhaps you no longer experience sexual pleasure, or your desire has gone and it's causing difficulties in your relationship. Are you a man with erection problems and don't know where to get help?
Has sex become stressful? Perhaps you no longer experience sexual pleasure, or your desire has gone and it's causing difficulties in your relationship. Are you a man with erection problems and don't know where to get help?
I am trained in various therapeutic approaches and work integritively but I mainly use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my clients.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
I am trained in various therapeutic approaches and work integritively but I mainly use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my clients.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
West Hampstead Child & Young Person Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London NW6
Introducing WHCYP, a Child & Young Person Mental Health Collective. Safe and highest quality mental health services for children, young adults and parents.
Contact us now to book in a 15-minute free consultation with one of our senior clinicians.
Introducing WHCYP, a Child & Young Person Mental Health Collective. Safe and highest quality mental health services for children, young adults and parents.
Contact us now to book in a 15-minute free consultation with one of our senior clinicians.
My name is Yossi Koffler and I am a Clinical Psychologist, trained in UCL and based in London, UK. With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness. My aim is always to craft the most suitable solution for each client's unique needs. Whether you're contemplating a shift in your life, navigating past traumas, addressing emotional challenges, or pursuing personal growth, I am here to support you.
My name is Yossi Koffler and I am a Clinical Psychologist, trained in UCL and based in London, UK. With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness. My aim is always to craft the most suitable solution for each client's unique needs. Whether you're contemplating a shift in your life, navigating past traumas, addressing emotional challenges, or pursuing personal growth, I am here to support you.
