Acceptance and Commitment (ACT) Counselling in London
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I am trained in various therapeutic approaches, mainly using Acceptance and Commitment Therapy and Cognitive Behavioural and psycho-dynamic theories which I tailor to each person’s needs.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I am trained in various therapeutic approaches, mainly using Acceptance and Commitment Therapy and Cognitive Behavioural and psycho-dynamic theories which I tailor to each person’s needs.
I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety
I often integrate a range of different therapies such as CBT, systemic therapy, solution-focused therapy, acceptance and commitment and narrative approaches, so that your experience is bespoke to you.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
I often integrate a range of different therapies such as CBT, systemic therapy, solution-focused therapy, acceptance and commitment and narrative approaches, so that your experience is bespoke to you.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT CFT, ACT and DBT.
I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.
In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT CFT, ACT and DBT.
I am a qualified Clinical Psychologist with over a decade of experience working with individuals (18+) and couples. I have experience in supporting people with a range of different mental health conditions including anxiety, trauma, depression and personality difficulties. I also work with people who are are dealing with life changes and challenges circumstances such as; chronic illness, relationship difficulties and loss.
ACT - move into a place of acceptance and towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
ACT - move into a place of acceptance and towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
The approaches that I use include CBT, Schema Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
The approaches that I use include CBT, Schema Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
I have experience delivering high-quality, evidence-based therapy (such as CBT, ACT and CFT) for people across a range of age groups (specifically adolescent and adult).
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
I have experience delivering high-quality, evidence-based therapy (such as CBT, ACT and CFT) for people across a range of age groups (specifically adolescent and adult).
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
In my work, I draw from evidence-based therapies including cognitive behavioural therapy (CBT), compassion focused therapy (CFT), acceptance and commitment therapy ( ACT), systemic therapy, and more in an integrative manner.
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
In my work, I draw from evidence-based therapies including cognitive behavioural therapy (CBT), compassion focused therapy (CFT), acceptance and commitment therapy ( ACT), systemic therapy, and more in an integrative manner.
Welcome! My name is Ryan and I am a fully-qualified clinical psychologist registered with the HCPC. I offer a supportive, non-judgemental space where we can think together about the challenges you are currently facing. The approach we will take depends on what brings you to therapy and how therapy works best for you and we will navigate this together. I have extensive experience supporting individuals faced with a spectrum of challenges including, but not limited to, depression, anxiety, trauma and PTSD, addiction, psychosis, and relationship issues. I also have experience supporting LGBTQ+ and neurodivergent individuals.
I have a background in a range of therapies including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and Narrative Therapy.
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
I have a background in a range of therapies including Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy, and Narrative Therapy.
Thank you for finding my profile. I am a registered Practitioner Psychologist with the HCPC and am CBT Accredited with the BABCP. I ensure my practice honours cultural heritage, lived experiences, and values to empower clients through a collaborative approach to reclaim their healing journeys. Using compassion, collaboration, curiosity, and empathy, I have worked with individuals across the lifespan addressing issues such as anxiety, depression, life transitions, and bereavement. Using these approaches, I have supported clients who feel stuck in repeated patterns, or want help identifying their feelings and behaviours.
I work with people struggling with depression, anxiety disorders, OCD, PTSD, eating disorders, addiction, complex trauma, loss, fertility issues & childlessness, acceptance, attachment trauma (aka love addiction), relationship issues.
Welcome. I am an experienced NHS Integrative Psychotherapist and Mindfulness teacher offering blended CBT, Mindfulness, and Somatic practices which considers the mind-body-emotion connection. Imagine feeling more empowered, centred and at peace. If you're struggling with difficult emotions like low mood, anxiety or stress, or if you're feeling stuck in patterns you want to change, you're not alone. Whether you're seeking practical solutions or deeper self-understanding, we'll tailor our sessions to your individual needs and preferences.
I work with people struggling with depression, anxiety disorders, OCD, PTSD, eating disorders, addiction, complex trauma, loss, fertility issues & childlessness, acceptance, attachment trauma (aka love addiction), relationship issues.
Welcome. I am an experienced NHS Integrative Psychotherapist and Mindfulness teacher offering blended CBT, Mindfulness, and Somatic practices which considers the mind-body-emotion connection. Imagine feeling more empowered, centred and at peace. If you're struggling with difficult emotions like low mood, anxiety or stress, or if you're feeling stuck in patterns you want to change, you're not alone. Whether you're seeking practical solutions or deeper self-understanding, we'll tailor our sessions to your individual needs and preferences.
If our needs for safety, recognition, and acceptance are not met, we build defenses which may serve us at the time but later limit us in life.
Dr Anne Li is a Chartered Counselling Psychologist offering private therapy and leadership/performance coaching to adults. She is British Chinese, with past professional experiences in investment banking and the creative industries and is a practising Buddhist. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring.
If our needs for safety, recognition, and acceptance are not met, we build defenses which may serve us at the time but later limit us in life.
Dr Anne Li is a Chartered Counselling Psychologist offering private therapy and leadership/performance coaching to adults. She is British Chinese, with past professional experiences in investment banking and the creative industries and is a practising Buddhist. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring.
Acceptance of different insurance providers as payment and fees vary from practitioner to practitioner.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Acceptance of different insurance providers as payment and fees vary from practitioner to practitioner.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy ( ACT), Cognitive-Analytic Therapy (CAT) and body work.
I have expertise in working with people looking to explore identity, sexual orientation, gender & relationship diversity; people from minoritised communities with diverse cultural, religious and racialised backgrounds; people experiencing problems with sex; & those who have experienced trauma.
I centre compassion and non-judgement in my work, integrating ideas borrowed from Narrative Therapy (NT), Acceptance and Commitment Therapy ( ACT), Cognitive-Analytic Therapy (CAT) and body work.
I have expertise in working with people looking to explore identity, sexual orientation, gender & relationship diversity; people from minoritised communities with diverse cultural, religious and racialised backgrounds; people experiencing problems with sex; & those who have experienced trauma.
I am trained in various psychological treatments, such as EMDR, CBT & ACT
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
I am trained in various psychological treatments, such as EMDR, CBT & ACT
I have a friendly and down to earth approach, focused on developing a positive and trusting relationship with you. Our therapeutic relationship is paramount to working effectively and I strive to provide compassionate and holistic care.
I have also completed further training in ACT, insomnia, mindfulness and EMDR training.
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
I have also completed further training in ACT, insomnia, mindfulness and EMDR training.
I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training
While I tailor my therapeutic approach to an individual’s needs, I draw from modalities like Cognitive Behavioural Therapy (CBT), Schema Therapy, EMDR, ACT and Compassion Focussed Techniques.
I am a registered and Specialist Clinical Psychologist with years experience working with individuals facing a variety of clinical challenges. Life can so easily often bring us to a place of disconnect, whether it be periods of low mood, anxiety, trouble with relationships (or other symptoms) I attempt to guide my clients to develop deeper self-awareness, healthier ways of coping and connection to themselves. I like to place equal focus on current difficulties as well as the getting to the root cause, the unconscious parts of what is really going on. I also place focus on reconnecting the mind with the body, aiding self discovery.
While I tailor my therapeutic approach to an individual’s needs, I draw from modalities like Cognitive Behavioural Therapy (CBT), Schema Therapy, EMDR, ACT and Compassion Focussed Techniques.
I am a registered and Specialist Clinical Psychologist with years experience working with individuals facing a variety of clinical challenges. Life can so easily often bring us to a place of disconnect, whether it be periods of low mood, anxiety, trouble with relationships (or other symptoms) I attempt to guide my clients to develop deeper self-awareness, healthier ways of coping and connection to themselves. I like to place equal focus on current difficulties as well as the getting to the root cause, the unconscious parts of what is really going on. I also place focus on reconnecting the mind with the body, aiding self discovery.
Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions ( ACT, DBT, ST) - the most effective and intuitive psychological framework.
My academic background allows me to wear the scientist practitioner's hat across contexts. I provide psychotherapy, counselling, coaching as well as organisational consultancy. An evidence-based approach will emphasize the best course of action, making sure you are able to acquire relevant skills you can easily transfer in your daily life.
Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions ( ACT, DBT, ST) - the most effective and intuitive psychological framework.
My academic background allows me to wear the scientist practitioner's hat across contexts. I provide psychotherapy, counselling, coaching as well as organisational consultancy. An evidence-based approach will emphasize the best course of action, making sure you are able to acquire relevant skills you can easily transfer in your daily life.
DBT enhances emotion regulation and interpersonal skills, CBT helps reframe negative thinking patterns, and commitment-based therapy fosters acceptance and action towards meaningful life goals.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
DBT enhances emotion regulation and interpersonal skills, CBT helps reframe negative thinking patterns, and commitment-based therapy fosters acceptance and action towards meaningful life goals.
I’m passionate about understanding the different components of what makes someone who they are and shapes their worldview. What is holding them back? What unique strengths and qualities do they have? On a day-to-day basis, are there specific skills we could build to make life flow more smoothly? I work with people navigating challenges such as neurodiversity, attachment issues, anxiety, depression, family dynamics, or eating disorders. The goal is to make you feel empowered, let go, embrace your individuality, and design a life that aligns with their authentic self while fostering healthier relationships and personal growth.
This includes but is not exclusive to CBT, EMDR (trauma focussed therapy), Compassion Focussed and Acceptance and Commitment Therapy.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience working in the NHS in a wide range of mental health services. Whatever you are struggling with, I offer a warm, compassionate and open minded/ non-judgemental approach to explore your difficulties. I will support you to uncover your strengths and move towards a fulfilling and meaningful life.
This includes but is not exclusive to CBT, EMDR (trauma focussed therapy), Compassion Focussed and Acceptance and Commitment Therapy.
I am a Clinical Psychologist, registered with the Health and Care Professions Council (HCPC). I have over 15 years of experience working in the NHS in a wide range of mental health services. Whatever you are struggling with, I offer a warm, compassionate and open minded/ non-judgemental approach to explore your difficulties. I will support you to uncover your strengths and move towards a fulfilling and meaningful life.
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereavement and grief, in particular, with bereaved parents who have experienced baby loss. Self funded sessions are £130 and I accept most major insurers. I offer sessions online and in person.
I draw on different psychological models such as Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Dialectical Behavioural Therapy (DBT) skills.
Hi, I’m Candice. I’m a highly skilled and compassionate clinical psychologist with extensive training and experience in helping people to feel better. I work with teenagers and adults with an array of issues such as stress, anxiety, low mood, trauma or grief. I have a special interest in working with bereavement and grief, in particular, with bereaved parents who have experienced baby loss. Self funded sessions are £130 and I accept most major insurers. I offer sessions online and in person.
