Acceptance and Commitment (ACT) Counselling in London
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
I’m Michelle, a Psychotherapist working with adults and couples whose current struggles are often shaped by earlier relational experiences, trauma, or emotional neglect. Many clients feel anxious, emotionally shut down, or stuck in repeating relationship patterns they don’t fully understand. I offer a compassionate, attachment-informed space where we explore how your past has shaped your nervous system and ways of relating, supporting safer connections with yourself and others.
I help people worldwide manage their ADHD better by using CBT alongside powerful approaches like ACT, DBT, MI and coaching skills.
I'm a specialist therapist for ADHD, with ADHD. You don't have to over-explain or justify your ADHD to me, because I get it. I know how overwhelming it can be, feeling stuck or 'too much' or like you're constantly falling behind. If you find yourself procrastinating despite knowing what you need to do, overthinking or struggling to focus. If you feel frustrated that things feel harder than they should be. If you're tired of ADHD burnout, the imposter syndrome, of not getting things done and feeling emotionally overwhelmed by everyday tasks - know that you're not alone. Together, we can help you overcome ADHD overwhelm.
I help people worldwide manage their ADHD better by using CBT alongside powerful approaches like ACT, DBT, MI and coaching skills.
I'm a specialist therapist for ADHD, with ADHD. You don't have to over-explain or justify your ADHD to me, because I get it. I know how overwhelming it can be, feeling stuck or 'too much' or like you're constantly falling behind. If you find yourself procrastinating despite knowing what you need to do, overthinking or struggling to focus. If you feel frustrated that things feel harder than they should be. If you're tired of ADHD burnout, the imposter syndrome, of not getting things done and feeling emotionally overwhelmed by everyday tasks - know that you're not alone. Together, we can help you overcome ADHD overwhelm.
I am a Clinical Psychologist and level 2 BABCP accreditated cognitive behavioural psychotherapist. I have significant experience supporting people with low mood, anxiety and work-related stress. I particularly enjoy exploring with clients how they can adjust to adversities such as health conditions, burnout and life stressors. Whilst I may draw on a range of ideas depending on the need, I endeavour to approach everyone's difficulties with patience, compassion and evidence-based practice
I am a Clinical Psychologist and level 2 BABCP accreditated cognitive behavioural psychotherapist. I have significant experience supporting people with low mood, anxiety and work-related stress. I particularly enjoy exploring with clients how they can adjust to adversities such as health conditions, burnout and life stressors. Whilst I may draw on a range of ideas depending on the need, I endeavour to approach everyone's difficulties with patience, compassion and evidence-based practice
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
At The Bodart Practice we know that life can be fast-paced, stressful and overwhelming, leaving you without much time or energy for focusing on building the life you had imagined for yourself. As psychologists and holistic therapists, we recognised that the keys to creating fulfilment required helping people connect with all aspects of their life, not only their mental health. We believe that every person deserves to find the clarity and direction they need to understand their past, live more fully in the present, and take steps to build the future they want.
I am Jill, a psychotherapist and counselling psychologist in training with experience of working with adults, adolescents, couples and neurodivergent individuals. I also work with adults affected by adoption. I work with a range of challenging issues and psychological difficulties including anxiety, depression, loss, relationship issues, attachment problems, trauma, life transitions, identity and low self-esteem.
I am Jill, a psychotherapist and counselling psychologist in training with experience of working with adults, adolescents, couples and neurodivergent individuals. I also work with adults affected by adoption. I work with a range of challenging issues and psychological difficulties including anxiety, depression, loss, relationship issues, attachment problems, trauma, life transitions, identity and low self-esteem.
My approach is integrative and person-centred, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), and systemic models.
Hi I'm Obss. As a Clinical Psychologist and CBT therapist I understand that life can bring many challenges at once, such as relationship changes, work pressures, or uncertainty about your sense of purpose. You may feel stuck, overwhelmed or disconnected from what matters most to you. In therapy, I provide a space to reconnect with yourself, explore your goals, and examine aspects of your identity including race, gender, religion, ethnicity, and class and how these shape both challenges and strengths. Reaching out for therapy can be daunting, and I aim to support you in exploring and moving towards your goals safely and sensitively.
My approach is integrative and person-centred, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), and systemic models.
Hi I'm Obss. As a Clinical Psychologist and CBT therapist I understand that life can bring many challenges at once, such as relationship changes, work pressures, or uncertainty about your sense of purpose. You may feel stuck, overwhelmed or disconnected from what matters most to you. In therapy, I provide a space to reconnect with yourself, explore your goals, and examine aspects of your identity including race, gender, religion, ethnicity, and class and how these shape both challenges and strengths. Reaching out for therapy can be daunting, and I aim to support you in exploring and moving towards your goals safely and sensitively.
I am an integrative, relational psychotherapist and registered dietitian. The therapeutic services I offer are neurodivergent-affirming, trauma-informed, LGBTQ+ affirmative, gender inclusive and weight neutral. I currently offer individual therapy sessions and food/eating support services, online, and also some in person (in Edinburgh).
I will also be offering couples therapy sessions later on in 2026 that will be inclusive of neurodivergent and LGBTQ+ couples too .
I am an integrative, relational psychotherapist and registered dietitian. The therapeutic services I offer are neurodivergent-affirming, trauma-informed, LGBTQ+ affirmative, gender inclusive and weight neutral. I currently offer individual therapy sessions and food/eating support services, online, and also some in person (in Edinburgh).
I will also be offering couples therapy sessions later on in 2026 that will be inclusive of neurodivergent and LGBTQ+ couples too .
I have also trained as an EMDR practitioner which is expceptionally useful in working with PTSD and trauma and also trained in Acceptance and Commitment Therapy.
I specialise in working with anxiety (including social & performance anxiety, panic attacks, phobias and GAD), EMDR, couples therapy, depression, relationships, confidence & self-esteem, intimacy and finding direction in life.
I provide a warm and safe space to help you explore any issues.
I have also trained as a couples therapist and can help you work through any issues regarding your relationship.
I have also trained as an EMDR practitioner which is expceptionally useful in working with PTSD and trauma and also trained in Acceptance and Commitment Therapy.
I specialise in working with anxiety (including social & performance anxiety, panic attacks, phobias and GAD), EMDR, couples therapy, depression, relationships, confidence & self-esteem, intimacy and finding direction in life.
I provide a warm and safe space to help you explore any issues.
I have also trained as a couples therapist and can help you work through any issues regarding your relationship.
Some of these include: Systemic, Narrative, Psychotherapy, Embodiment, Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy.
The reasons we seek therapy, can be much like our humanness messy and complicated. The therapeutic relationship sits at the heart of my practice, as a place where deep transformation can occur.
I have over thirteen years of mental health experience, working with adults, young people, families and couples experiencing a range of difficulties including trauma, depression, anxiety, low self-esteem, stress, relationship difficulties, grief, and a diverse range of diagnoses.
I offer short or long term therapy with all types of people. I also have specialties in working with those experiencing oppression (e.g. LGBTQIA+, POC).
Some of these include: Systemic, Narrative, Psychotherapy, Embodiment, Mindfulness, Acceptance and Commitment Therapy and Compassion Focused Therapy.
The reasons we seek therapy, can be much like our humanness messy and complicated. The therapeutic relationship sits at the heart of my practice, as a place where deep transformation can occur.
I have over thirteen years of mental health experience, working with adults, young people, families and couples experiencing a range of difficulties including trauma, depression, anxiety, low self-esteem, stress, relationship difficulties, grief, and a diverse range of diagnoses.
I offer short or long term therapy with all types of people. I also have specialties in working with those experiencing oppression (e.g. LGBTQIA+, POC).
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
Are you seeking assistance to improve your relationship as a couple? With over a decade of experience as a certified Integrative Counselor, specializing in Person-Centered, Psychodynamic, and Humanistic approaches since 2009, I possess a comprehensive skill set to support you. I also bring expertise in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Life Coaching. I offer interventions on both an individual and group basis, accessible via phone, Skype, Zoom, and WhatsApp, in English and Farsi. For more information, visit www.yatb.uk, a platform promoting self-development and unleashing your "best self."
I am a Psychotherapist accredited by UKCP and offer psychotherapy, counselling, and art therapy in London (N3) and online, English and Japanese spoken. I support clients experiencing stress, anxiety, depression, burnout, caring-role pressures, bereavement, trauma, and life transitions with an emphasis on exploration with creativity. I offer both short-term focused work (6–8 sessions) and longer-term therapy for deeper exploration and sustained emotional wellbeing. Referrals from major private healthcare providers including Allianz Partners, Aviva, AXA Health, Bupa, and Cigna are accepted for psychotherapy sessions.
I am a Psychotherapist accredited by UKCP and offer psychotherapy, counselling, and art therapy in London (N3) and online, English and Japanese spoken. I support clients experiencing stress, anxiety, depression, burnout, caring-role pressures, bereavement, trauma, and life transitions with an emphasis on exploration with creativity. I offer both short-term focused work (6–8 sessions) and longer-term therapy for deeper exploration and sustained emotional wellbeing. Referrals from major private healthcare providers including Allianz Partners, Aviva, AXA Health, Bupa, and Cigna are accepted for psychotherapy sessions.
I often integrate a range of different therapies such as CBT, systemic therapy, solution-focused therapy, acceptance and commitment and narrative approaches, so that your experience is bespoke to you.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
I often integrate a range of different therapies such as CBT, systemic therapy, solution-focused therapy, acceptance and commitment and narrative approaches, so that your experience is bespoke to you.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
I integrate elements from ACT, Compassion Focused Therapy, mindfulness-based approaches, motivational interviewing and positive psychology where helpful.
Psychotherapy for Mind, Body & Nervous System
Is your stress no longer just in your head, but showing up in your body? Chronic fatigue, physical tension, sleeping issues, anxiety, or navigating health issues can leave you feeling disconnected and exhausted. Talk therapy often misses the physiological impact of stress.
I specialise in an integrated approach that bridges psychotherapy with somatic regulation. I help you understand and rebalance the dialogue between your mind and your nervous system.
I integrate elements from ACT, Compassion Focused Therapy, mindfulness-based approaches, motivational interviewing and positive psychology where helpful.
Psychotherapy for Mind, Body & Nervous System
Is your stress no longer just in your head, but showing up in your body? Chronic fatigue, physical tension, sleeping issues, anxiety, or navigating health issues can leave you feeling disconnected and exhausted. Talk therapy often misses the physiological impact of stress.
I specialise in an integrated approach that bridges psychotherapy with somatic regulation. I help you understand and rebalance the dialogue between your mind and your nervous system.
I've worked as a Clinical Psychologist and CBT Therapist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
I've worked as a Clinical Psychologist and CBT Therapist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
Are you experiencing stress, anxiety, low mood or are you finding yourself feeling overwhelmed or panicked? This can be understandably challenging and sometimes we all need someone who can help us through these times.
Are you experiencing stress, anxiety, low mood or are you finding yourself feeling overwhelmed or panicked? This can be understandably challenging and sometimes we all need someone who can help us through these times.
Considering therapy can be both exciting and daunting! The first step is often the most important.
I am a Clinical Psychologist with over 5 years of experience. I offer a caring, honest, and supportive space. My training is in Cognitive-Behavioural Therapy (CBT) and EMDR. I focus on building trust and relational safety, whilst helping people move towards their goals and deepest aspirations.
Considering therapy can be both exciting and daunting! The first step is often the most important.
I am a Clinical Psychologist with over 5 years of experience. I offer a caring, honest, and supportive space. My training is in Cognitive-Behavioural Therapy (CBT) and EMDR. I focus on building trust and relational safety, whilst helping people move towards their goals and deepest aspirations.
I integrate different kinds of therapy- humanistic, psychodynamic, CBT, ACT etc
Change can be both unsettling and transformative. My clients often come to therapy during transitions: in careers, identities, relationships, health or life stages, seeking clarity, grounding and direction. They want to understand what's shifting, find meaning in it and reconnect with a life that feels more aligned and intentional. You may be standing at a turning point, feeling uncertain, stuck or simply ready for change. My clients reach out seeking not just relief but understanding, and a way forward that feels authentic, confident and aligned with who they are becoming.
I integrate different kinds of therapy- humanistic, psychodynamic, CBT, ACT etc
Change can be both unsettling and transformative. My clients often come to therapy during transitions: in careers, identities, relationships, health or life stages, seeking clarity, grounding and direction. They want to understand what's shifting, find meaning in it and reconnect with a life that feels more aligned and intentional. You may be standing at a turning point, feeling uncertain, stuck or simply ready for change. My clients reach out seeking not just relief but understanding, and a way forward that feels authentic, confident and aligned with who they are becoming.
I am trained in a range of approaches, such as EMDR, Narrative and Community Psychology, Coaching Psychology, Acceptance and Commitment Therapy, CBT, Solution Focussed Therapy, Schema Therapy and Compassion Focussed Therapy.
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
I am trained in a range of approaches, such as EMDR, Narrative and Community Psychology, Coaching Psychology, Acceptance and Commitment Therapy, CBT, Solution Focussed Therapy, Schema Therapy and Compassion Focussed Therapy.
I am an experienced HCPC-registered Clinical Psychologist and Director of Wise Mynd Ltd. For more than a decade, I've effectively supported individuals, teams and organisations achieve meaningful change and enhanced well-being. I offer evidence-based psychological therapy, consultation, and training, tailored to support motivated individuals who are ready to invest in their personal growth and development. In particular, I work with clients to help them understand, process and overcome their experiences of stress, anxiety, trauma, low mood, or life transitions, working holistically to align with your values, needs and ambitions.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
You might be feeling overwhelmed, stuck in repeating patterns, or unsure why the same difficulties keep resurfacing despite your best efforts. When something feels persistently difficult — whether that’s anxiety, low mood, trauma or relationship strain — it can be hard to know where to begin.
I work with children, young people, adults and families to make sense of what may be happening beneath the surface — not just to ease symptoms, but to deepen understanding and support meaningful, lasting change.
I have extensive experience supporting those affected by marginalisation, discrimination, exclusion and identity-related challenges.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
Do you suffer from home and work-based anxiety, stress management, workplace performance, grief/bereavement and/or family conflict? Clients seeing me want help to succeed at work, help with achieving work/life balance from COVID-19, and help resolving communication difficulties with co-workers and family members. Clients who see me come for solutions to problems, not drawn out therapy or coaching. My aim is to help you in a minimal amount of time, for an affordable price that beats out most psychologists and coaches.
