Acceptance and Commitment (ACT) Counselling in London
As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.
As a Counsellor and Coach (MBACP), I work with clients to explore present and past experiences and feelings. Sessions together provide a non-judgental, supportive space, where you can to explore what is going on for you. My aim is to foster a positive and honest therapeutic relationship, allowing us to work together to cultivate awareness of patterns and identify a positive way forward. Whether you are experiencing family or relationship issues, bereavement or loss, or stress at home or work, counselling is an effective way of dealing with personal problems, as well as supporting well-being.
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Dialectircal Behaviour Therapy (DBT), systemic family approaches, Mindfulness based Cognitive Therapy, and Cognitive Analytic Therapy (CAT).
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Dialectircal Behaviour Therapy (DBT), systemic family approaches, Mindfulness based Cognitive Therapy, and Cognitive Analytic Therapy (CAT).
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences.
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements. There is an overwhelming feeling of needing to be heard by another, I can help you feel that.
In a therapeutic relationship we need to feel safe, where there is trust and unconditional acceptance, to allow us to explore difficult and challenging experiences.
Often it is very difficult to talk about our deepest darkest fears to our friends or family, fearing their reactions, worried about that will pass on their own assumptions or judgements. There is an overwhelming feeling of needing to be heard by another, I can help you feel that.
By combining elements of hypnotherapy, mindfulness, and practical ACT and CBT strategies, our sessions are designed to foster growth, resilience, and overall well-being.
A lot of the people I work with look like they’re coping. They’re reliable, capable, often the person everyone else leans on. But internally, they’re exhausted in a way they can’t quite justify to themselves. They're tired, battling insomnia, feeling stuck, anxious or stressed.
I help millennials (corporates & entrepreneurs) worry less and sleep better, so that they have enough energy to perform at their best, without guilt or overwhelm.
Working together, they start to feel more energised, confident, focused to drive their careers, and feeling in control. They wake up rested and refreshed so they can enjoy life more fully.
By combining elements of hypnotherapy, mindfulness, and practical ACT and CBT strategies, our sessions are designed to foster growth, resilience, and overall well-being.
A lot of the people I work with look like they’re coping. They’re reliable, capable, often the person everyone else leans on. But internally, they’re exhausted in a way they can’t quite justify to themselves. They're tired, battling insomnia, feeling stuck, anxious or stressed.
I help millennials (corporates & entrepreneurs) worry less and sleep better, so that they have enough energy to perform at their best, without guilt or overwhelm.
Working together, they start to feel more energised, confident, focused to drive their careers, and feeling in control. They wake up rested and refreshed so they can enjoy life more fully.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
Positive outcomes in therapy are largely shaped by the quality of the therapist–client relationship. My approach encourages a collaborative process to create lasting change throughout your healing and growth journey. I offer an individualised understanding of you, and together we set meaningful goals to work toward. I integrate various therapeutic modalities, including traditional talking psychotherapy, and body-mind focused nervous system regulation. I also work with EEG brainwave maps followed by Neurofeedback to support emotional regulation and balance, helping you uncover the most optimal and authentic version of yourself.
Acceptance of different insurance providers as payment and fees vary from practitioner to practitioner.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Acceptance of different insurance providers as payment and fees vary from practitioner to practitioner.
Welcome to the Wellbeing Centre London. We are a team of qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other type of issues. Contact us for a FREE onfidential non-obligation 15-minute phone consultation to help you choose the best therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 11+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
My name is Maxwell Addo. I am a fully qualified integrative therapist and clinical supervisor. I am accredited by the British Association of Counsellors and Psychotherapy, a member of the United Kingdom Council for Psychotherapy and registered with the British Psychological Society. My role as a therapist is to work alongside you to help find ways to understand and address the issues you may be facing. My approach is to build a safe, trusting and confidential environment that challenges and supports you but also encourages self-awareness, resilience and personal growth.
I offer a compassionate, collaborative space to help adults facing past trauma, anxiety, burnout, relationship difficulties, chronic pain, ADHD, sleep problems, and life transitions. My evidence-based approach focuses on practical solutions and meaningful change that fit your goals, helping you build resilience and move forward. I also have extensive experience supporting clients recovering from trauma, including the effects of abusive relationships.
I come with over 25 years of experience as a Clinical Psychologist and published trauma recovery author,
I work remotely.
I offer a compassionate, collaborative space to help adults facing past trauma, anxiety, burnout, relationship difficulties, chronic pain, ADHD, sleep problems, and life transitions. My evidence-based approach focuses on practical solutions and meaningful change that fit your goals, helping you build resilience and move forward. I also have extensive experience supporting clients recovering from trauma, including the effects of abusive relationships.
I come with over 25 years of experience as a Clinical Psychologist and published trauma recovery author,
I work remotely.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
英國港僑心理服務(BHKPS)為在英港人提供可信賴及高質素的網上廣東話和英語心理輔導及評估服務。英國港僑心理服務為在英國的香港人提供值得信賴、了解文化及以實證為本的心理服務。我們的廣東話和英語治療師會以關懷和理解的方式幫助您應對生活中的各種挑戰。British Hong Kongers Psychological Service (BHKPS) provides culturally informed, high quality and evidence-based online counselling and assessment services in Cantonese and English for children, adolescents, and adults in the UK.
My therapeutic approach is flexible, combining elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Systemic Therapies.
I am a HCPC Registered Clinical Psychologist with over 5 years of experience, currently working in an NHS neuropsychology service.
My approach is integrative, drawing from a variety of therapeutic models to meet your unique needs. I strive to create a warm, open, and empathic space where you feel safe to be yourself and share your experiences. I believe in working with your unique context and I focus on working collaboratively with you, rather than following a one-size-fits-all method.
I offer a free telephone consultation to support you in finding the right therapist for your needs, please do get in touch to discuss further!
My therapeutic approach is flexible, combining elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), and Systemic Therapies.
I am a HCPC Registered Clinical Psychologist with over 5 years of experience, currently working in an NHS neuropsychology service.
My approach is integrative, drawing from a variety of therapeutic models to meet your unique needs. I strive to create a warm, open, and empathic space where you feel safe to be yourself and share your experiences. I believe in working with your unique context and I focus on working collaboratively with you, rather than following a one-size-fits-all method.
I offer a free telephone consultation to support you in finding the right therapist for your needs, please do get in touch to discuss further!
Talking to a trained listener and counselor can be the key to overcoming anxiety, depression, bereavement, uncertainty in work or relationships or sorting your direction in life. As a trained psychologist and business person with 40 years experience I can provide an informed point of view on the challenges you face and help you see things from a fresh perspective. I don't believe in just asking open ended questions and being a passive listener.
Talking to a trained listener and counselor can be the key to overcoming anxiety, depression, bereavement, uncertainty in work or relationships or sorting your direction in life. As a trained psychologist and business person with 40 years experience I can provide an informed point of view on the challenges you face and help you see things from a fresh perspective. I don't believe in just asking open ended questions and being a passive listener.
I also use acceptance and commitment therapy ( ACT), positive psychology and established coaching models proven to have measurable outcomes.
I'm a Clinical Coach helping you shift from surviving to thriving, one step, one session, one mindset at a time. Whether you’re in the midst of a major life transition, wrestling with anxiety, or trying to break unhelpful habits, I help you reconnect with clarity, confidence, and a renewed sense of direction.
I also use acceptance and commitment therapy ( ACT), positive psychology and established coaching models proven to have measurable outcomes.
I'm a Clinical Coach helping you shift from surviving to thriving, one step, one session, one mindset at a time. Whether you’re in the midst of a major life transition, wrestling with anxiety, or trying to break unhelpful habits, I help you reconnect with clarity, confidence, and a renewed sense of direction.
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time.
I help conscientious people struggling with trauma, anxiety, stress & confidence heal, address their needs, gain healthy control and fulfilment back in life. With 27 years’ specialist experience, a connecting chuckle, and strategies from Evidence Based Therapies, Embodied Coaching and Somatic / Mindful Stress Reduction, we’ll create empowering paths out of your current struggles. We’ll find healthy solutions in your wellbeing, work and relationships so you feel freer and positively on track. I’m passionate about sharing proven tools & insights that make big differences to people’s long term quality of life and others around them
Have session online, or try out ACT & CBT telephone coaching - wherever's good for your body, mind & time.
I help conscientious people struggling with trauma, anxiety, stress & confidence heal, address their needs, gain healthy control and fulfilment back in life. With 27 years’ specialist experience, a connecting chuckle, and strategies from Evidence Based Therapies, Embodied Coaching and Somatic / Mindful Stress Reduction, we’ll create empowering paths out of your current struggles. We’ll find healthy solutions in your wellbeing, work and relationships so you feel freer and positively on track. I’m passionate about sharing proven tools & insights that make big differences to people’s long term quality of life and others around them
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians. My practice reflects a thoughtful understanding of the intersections between race, culture, and gender, with a particular focus on supporting the psychological wellbeing of individuals and families from historically marginalized communities.
Hello, I'm Raisa - the clinical director of Nirvana Circle Therapy, a London-based collective of independent, trauma-informed clinicians. My practice reflects a thoughtful understanding of the intersections between race, culture, and gender, with a particular focus on supporting the psychological wellbeing of individuals and families from historically marginalized communities.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating all kinds of challenges; you might be living between cultures, feeling disconnected from both "home" and where you live now. Perhaps you're dealing with anxiety, intrusive thoughts, or struggles with food and body image. Maybe you're in transition; adjusting to a new country, a new phase of life, or feeling stuck and uncertain about who you are.
Hi, I'm Melisa, a third-culture kid, BACP Registered Psychotherapist working online with individuals and expats across the world.
I work with people navigating all kinds of challenges; you might be living between cultures, feeling disconnected from both "home" and where you live now. Perhaps you're dealing with anxiety, intrusive thoughts, or struggles with food and body image. Maybe you're in transition; adjusting to a new country, a new phase of life, or feeling stuck and uncertain about who you are.
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. Our unresolved childhood trauma's can present in our day to day adult lives, showing up as strong depressive feelings, overwhelming anxiety, or a fragmented sense of self, leaving us feeling trapped and hopeless. Whatever the issues are that you are facing, change is certainly possible!
Sometimes we reach a point in life where we struggle to see clearly and we even become uncertain about the future and even begin to question our relationships. For some of us, its unhealthy patterns and cycles that we keep on repeating, and find difficult to break free from. Our unresolved childhood trauma's can present in our day to day adult lives, showing up as strong depressive feelings, overwhelming anxiety, or a fragmented sense of self, leaving us feeling trapped and hopeless. Whatever the issues are that you are facing, change is certainly possible!
I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
I help clients build emotional resilience, self-awareness, and meaningful change through evidence-based approaches like CBT, DBT, and ACT.
My ideal client feels stuck between where they are and where they want to be. They may be coping with anxiety, low mood, burnout, or relationship challenges, often feeling disconnected or self-critical despite being self-aware. Their goal is to feel grounded, confident, and authentic. They want to respond to life’s challenges with clarity and self-compassion. They want to understand themselves more deeply, build habits that align with their values, and live with greater balance, purpose, and emotional resilience in a supportive, collaborative, and empowering therapeutic space where growth feels possible.
I help clients build emotional resilience, self-awareness, and meaningful change through evidence-based approaches like CBT, DBT, and ACT.
My ideal client feels stuck between where they are and where they want to be. They may be coping with anxiety, low mood, burnout, or relationship challenges, often feeling disconnected or self-critical despite being self-aware. Their goal is to feel grounded, confident, and authentic. They want to respond to life’s challenges with clarity and self-compassion. They want to understand themselves more deeply, build habits that align with their values, and live with greater balance, purpose, and emotional resilience in a supportive, collaborative, and empowering therapeutic space where growth feels possible.
Many of the people I work with seek therapy because they’re feeling anxious, emotionally drained, or stuck in patterns they can’t seem to shift, even while appearing to cope well on the surface. They’re often thoughtful, capable adults navigating burnout, perfectionism, low self-confidence, or relationship difficulties.
Some come to therapy after a recent diagnosis such as ADHD, while others are simply recognising long-standing struggles with anxiety or emotional regulation. These are just a few of the issues I work with, though many clients experience a mix of challenges. We will focus on what feels meaningful for you to address.
Many of the people I work with seek therapy because they’re feeling anxious, emotionally drained, or stuck in patterns they can’t seem to shift, even while appearing to cope well on the surface. They’re often thoughtful, capable adults navigating burnout, perfectionism, low self-confidence, or relationship difficulties.
Some come to therapy after a recent diagnosis such as ADHD, while others are simply recognising long-standing struggles with anxiety or emotional regulation. These are just a few of the issues I work with, though many clients experience a mix of challenges. We will focus on what feels meaningful for you to address.
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. The best way to contact me is via email. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
Hi, I’m Justin Duwe, I am an award-winning Psychologist, Sexologist, Columnist, and Author, I have dedicated my career to helping individuals, couples, and groups navigate the often challenging terrain of life. The best way to contact me is via email. Working from my private practice in Central London, I offer practical, tailored online counselling and psychotherapy that’s designed to meet your unique needs. My expertise lies in addiction treatment, sex and relationship matters, Chemsex, self-esteem, body image, anxiety disorders, depression, and existential issues.
