Acceptance and Commitment (ACT) Counselling in London
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
We use CBT, psychoeducation, EMDR, ADHD coaching and ACT or third wave CBT to help people to learn about Autism, ADHD, Tics and other neurodevelopmental conditions and to manage any concurrent difficulties.
At Neurodiverse Online, I, Dr Jessie Gough, and my colleagues are a small team of specialist Clinical Psychologists who provide assessment and therapy for ADHD, Autism / ASD, Tics / Tourette's, Dyslexia and related mental health difficulties such as anxiety and low mood. We have a multidisciplinary team including Speech and Language Therapists and a Specialist Teacher so that our reports and advice can be used to support applications for reasonable adjustments and EHCPs at school, university and in the workplace.
Nicola Cann - Sleep Psychologist
Psychologist, PsychD, HCPC - Ed. Psych.
Verified Verified
Online Only
I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
I use a range of techniques known for improving sleep, including Cognitive Behavioural Therapy for Insomnia, Coaching, and Acceptance and Commitment Therapy.
Are you or your family struggling with sleep? Feeling like you’ve tried everything but still can’t get the sleep you need? Maybe you’re struggling to get out of bed in the morning. Or perhaps getting your teen to sleep is a nightly battle. It can be frustrating and exhausting when you or a member of your family aren’t sleeping. And when one family member isn’t sleeping well, the rest of the family usually aren’t sleeping well either. Relationships can become strained, work or school performance can suffer, and it can feel really isolating. Without good sleep it can feel like everything is falling apart.
I use compassion and acceptance therapy when working with trauma.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
I use compassion and acceptance therapy when working with trauma.
Anxiety, Depression and Stress might be impacting your wellbeing and happiness and you would like to feel able to better manage your emotions. You might be experiencing low self-esteem, low self-worth or going through a difficult time like divorce, job-loss, bereavement, illness or a combination. Substance misuse could have ensued as a way of coping with stress or past traumatic experiences. Relationships might be impaired resulting in trust issues, conflict, infidelity. You might be experiencing sexuality issues like low sexual desire, E.D. or you might want to explore sexuality, kink, polyamorous and open relationships.
Michelle Williams - The Blackbird Clinic
Psychologist, HCPC - Couns. Psych.
Verified Verified
London E2
Having over 20 years of experience, I use a range of evidence-based, scientific techniques to help, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness Based Cognitive Therapy (MBCT) and more
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.
Having over 20 years of experience, I use a range of evidence-based, scientific techniques to help, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness Based Cognitive Therapy (MBCT) and more
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.
Joanna Firmin
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I predominately use CBT & EMDR, but draw from other therapeutic approaches; person centred therapy, psychodynamic theory and more recent approaches such as CFT & ACT.
I have been working as a qualified therapist in London for over two decades offering evidence based therapies. My roles within the NHS have been both clinical and managerial and offering both one to one and group therapy. I work with clients presenting with a wide range of difficulties who wish to develop self awareness, make changes and build resilience. For many, these difficulties may appear as a dip in mood, feeling stuck, or an increase in anxiety. For others, they may feel lost, overwhelmed, or experience a lack of purpose.
I predominately use CBT & EMDR, but draw from other therapeutic approaches; person centred therapy, psychodynamic theory and more recent approaches such as CFT & ACT.
I have been working as a qualified therapist in London for over two decades offering evidence based therapies. My roles within the NHS have been both clinical and managerial and offering both one to one and group therapy. I work with clients presenting with a wide range of difficulties who wish to develop self awareness, make changes and build resilience. For many, these difficulties may appear as a dip in mood, feeling stuck, or an increase in anxiety. For others, they may feel lost, overwhelmed, or experience a lack of purpose.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
I have also trained in Compassion Focused Therapy and ACT.
I am genuine and able to work with clients using different types of CBT. I work in a compassionate client focused way.
The approaches that I use include CBT, Schema Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
The approaches that I use include CBT, Schema Therapy, Compassion Focused Therapy and Acceptance and Commitment Therapy.
Whatever has brought you here, welcome! I’m Charley, a Psychologist based in South West London. I have over 10 years’ experience supporting young people, adults and families facing difficult times in their lives. I offer a warm and down-to-earth approach and my main focus is on providing a safe and non-judgemental space to talk. My priority is that therapy is as helpful for you as possible so my approach is collaborative and open. I work with people from all walks of life and have a special interest in supporting those facing difficulties relating to pregnancy, birth and the early years of a child's life.
Therapeutically I primarily draw on Acceptance and Commitment Therapy and EMDR after seeing the benefits of these therapies on my own life and those I have worked with.
I am a Clinical Psychologist, Cognitive-Behavioural Therapist and EMDR Therapist with over 20 years of experience in the field. I am passionate about helping you to create a life that is rich and fulfilling, where fears, self-doubt or other difficult thoughts or feelings, don't hold you back. I work with individuals experiencing a broad range of difficulties. This may include struggling with distressing thoughts or memories, experiencing emotions or sensations that feel overwhelming, lacking a sense of purpose and meaning or feeling stuck and unable to take positive action in life.
Therapeutically I primarily draw on Acceptance and Commitment Therapy and EMDR after seeing the benefits of these therapies on my own life and those I have worked with.
I am a Clinical Psychologist, Cognitive-Behavioural Therapist and EMDR Therapist with over 20 years of experience in the field. I am passionate about helping you to create a life that is rich and fulfilling, where fears, self-doubt or other difficult thoughts or feelings, don't hold you back. I work with individuals experiencing a broad range of difficulties. This may include struggling with distressing thoughts or memories, experiencing emotions or sensations that feel overwhelming, lacking a sense of purpose and meaning or feeling stuck and unable to take positive action in life.
I draw from a number of therapeutic modalities such as third-wave CBT (i.e., Compassion Focused Therapy, Acceptance and Commitment Therapy), as well as integrating psychodynamic and systemic approaches to my work.
I am a Clinical Psychologist, Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). I work with adults (18+) experiencing emotional, behavioural and mental health problems. I have a particular interest in working with people with longstanding psychological difficulties such as attachment issues and early childhood trauma. I am also highly interested in working with anxiety and depression; sexual health problems (e.g., erectile difficulties, painful vaginal sex); and relationship difficulties.
I draw from a number of therapeutic modalities such as third-wave CBT (i.e., Compassion Focused Therapy, Acceptance and Commitment Therapy), as well as integrating psychodynamic and systemic approaches to my work.
I am a Clinical Psychologist, Chartered with the British Psychological Society (BPS) and Registered with the Health and Care Professions Council (HCPC). I work with adults (18+) experiencing emotional, behavioural and mental health problems. I have a particular interest in working with people with longstanding psychological difficulties such as attachment issues and early childhood trauma. I am also highly interested in working with anxiety and depression; sexual health problems (e.g., erectile difficulties, painful vaginal sex); and relationship difficulties.
I use an occupational psychology perspective, an integrative approach of CBT, ACT, and psychodynamic therapies, along with current rigorous clinical psych training in Los Angeles, CA.
I'm not here to fix you or fix all of your problems. But what I am here for is to give you the tools you need to strengthen your resilience and ability to make the decisions in your life to live fully. I can help you if you're struggling with depression or anxiety and can provide the space for exploration as to what's happening with you and around you.
I use an occupational psychology perspective, an integrative approach of CBT, ACT, and psychodynamic therapies, along with current rigorous clinical psych training in Los Angeles, CA.
I'm not here to fix you or fix all of your problems. But what I am here for is to give you the tools you need to strengthen your resilience and ability to make the decisions in your life to live fully. I can help you if you're struggling with depression or anxiety and can provide the space for exploration as to what's happening with you and around you.
Dr Tanya McDonnaugh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
9 Endorsed
London W4
I specialise in attachment, trauma and emotional healing, and I use a range of evidence-based treatments including: CBT, EMDR, ACT, and Compassion Focussed Therapy (CFT).
My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.
I specialise in attachment, trauma and emotional healing, and I use a range of evidence-based treatments including: CBT, EMDR, ACT, and Compassion Focussed Therapy (CFT).
My name is Dr Tanya McDonnaugh and I am an HCPC registered Clinical Psychologist (DClinPsy). Being human can be a wonderful experience, full of joy and connection, but it can also be overwhelming, bewildering, and exhausting. I am experienced at assessing, and treating most psychological, emotional, behavioural and relationship difficulties, big and small. You might be struggling with a specific problem like anxiety or low mood, or maybe you just have a sense that you aren't functioning at your best. Perhaps you have noticed difficulties in relationships, with your self-esteem, or in your ability to manage your emotions.
Meet Our Acceptance and Commitment (ACT) Counsellors
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches.
Mental health problems are very common, but they are not meant to be faced alone. Depression breeds inactivity, rumination, hopelessness, self-loathing, loneliness and addiction; anxiety problems compel us to run reactively for safety, only our escapes often further entrench our fear, worries and cause panic. Left untreated, traumas do not fade with time.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches.
Mental health problems are very common, but they are not meant to be faced alone. Depression breeds inactivity, rumination, hopelessness, self-loathing, loneliness and addiction; anxiety problems compel us to run reactively for safety, only our escapes often further entrench our fear, worries and cause panic. Left untreated, traumas do not fade with time.
Core modalities I use: CBT, DBT, CFT, ACT, EFT, Solutions focused, Integrative, Interpersonal, Psychotherapy
5 star reviews and testimonials from over 15 years. In person sessions available in my Central London clinic now.
Core modalities I use: CBT, DBT, CFT, ACT, EFT, Solutions focused, Integrative, Interpersonal, Psychotherapy
5 star reviews and testimonials from over 15 years. In person sessions available in my Central London clinic now.
I am a Gestalt therapist, certified in ACT-CBT, and a member of both BAATN and the UK Council for Psychotherapy.
Previously, I have accrued extensive experience working with eating disorders, addiction and dual diagnostic treatments. Prior to psychotherapy, I worked as a corporate lawyer enabling me to effectively support my clients to manage burn-outs, stress and performance anxiety. I.e., my practice draws from a rich and diverse foundation for future work together.
I am a Gestalt therapist, certified in ACT-CBT, and a member of both BAATN and the UK Council for Psychotherapy.
Previously, I have accrued extensive experience working with eating disorders, addiction and dual diagnostic treatments. Prior to psychotherapy, I worked as a corporate lawyer enabling me to effectively support my clients to manage burn-outs, stress and performance anxiety. I.e., my practice draws from a rich and diverse foundation for future work together.
My therapeutic approach is integrative, drawing from multiple different psychological frameworks tailored to your needs and preferences, such as EMDR, CBT, ACT, CFT and systemic approaches.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
My therapeutic approach is integrative, drawing from multiple different psychological frameworks tailored to your needs and preferences, such as EMDR, CBT, ACT, CFT and systemic approaches.
I offer psychological therapy online or face to face at the Seven Lion Yard Practice in Clapham. I have experience working with clients across the lifespan and within the NHS I currently work in a specialist burns unit with both adults and young people. In my private work, I see a broad range of difficulties such as anxiety, stress, low self-esteem, depression and Post Traumatic Stress Disorder (PTSD). I also help people who might be adjusting to a major life change or challenge, such as a health condition or the end of a relationship.
Attuned Psychology and Psychiatry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London E18
Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches.
I provide comprehensive Autism Spectrum Disorder (ASD) assessments, utilising gold standard assessment tools, as recommended by the National Institute for Clinical Excellence (NICE) guidelines. These assessments are multidisciplinary. I provide cognitive assessments to ascertain intellectual and academic strengths and difficulties.
Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches.
I provide comprehensive Autism Spectrum Disorder (ASD) assessments, utilising gold standard assessment tools, as recommended by the National Institute for Clinical Excellence (NICE) guidelines. These assessments are multidisciplinary. I provide cognitive assessments to ascertain intellectual and academic strengths and difficulties.
Alongside CBT, I integrate Acceptance and Commitment Therapy ( ACT) and somatic techniques to tailor therapy to your needs.
Welcome to Your First Step in Therapy
Taking the first step in therapy—whether it’s your first time or not—can feel daunting. So, well done for getting here!
Many therapists focus on change and progress. But what if we take a step back first? Instead of rushing toward change, we can start by simply listening—to yourself, your experiences, and where you are right now. From there, we can decide together what comes next.
Alongside CBT, I integrate Acceptance and Commitment Therapy ( ACT) and somatic techniques to tailor therapy to your needs.
Welcome to Your First Step in Therapy
Taking the first step in therapy—whether it’s your first time or not—can feel daunting. So, well done for getting here!
Many therapists focus on change and progress. But what if we take a step back first? Instead of rushing toward change, we can start by simply listening—to yourself, your experiences, and where you are right now. From there, we can decide together what comes next.
I am trained in various therapeutic approaches and work integritively but I mainly use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my clients.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
I am trained in various therapeutic approaches and work integritively but I mainly use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT) with my clients.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
Dr Clare Watson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I use therapeutic approaches that are grounded in self- acceptance and compassion and can tailor sessions to meet your individual needs.
I am a Clinical Psychologist with over ten years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
I use therapeutic approaches that are grounded in self- acceptance and compassion and can tailor sessions to meet your individual needs.
I am a Clinical Psychologist with over ten years of experience working in the NHS and charity sector. Whatever your reasons for seeking therapy, I offer a safe and non-judgemental space, which is your time to explore some of the difficulties you have been facing and work together to find ways forward in your life. I have experience of offering therapy to individuals of all ages; and I offer a therapeutic approach that is open minded and accepting of a diversity of experiences and lifestyles.
Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
Bespoke coaching for neurodiverse groups: academic, educational, study and revision skills coaching, mentoring and consulting, ADHD and executive function coaching, high-performance coaching, bespoke coaching, mentoring, training and consulting for educational institutions and organisations, neurodiversity and inclusion policies and procedures
Specialism: self-belief, esteem, awareness, acceptance, compassion, confidence, happiness, academic, professional, business performance, communication, leadership, social skills, efficiency, productivity, organisation, time management, planning, prioritisation, task initiation, goal-directed persistence, focus, memory, emotional control, empowerment, inspiration, motivation.
Bespoke coaching for neurodiverse groups: academic, educational, study and revision skills coaching, mentoring and consulting, ADHD and executive function coaching, high-performance coaching, bespoke coaching, mentoring, training and consulting for educational institutions and organisations, neurodiversity and inclusion policies and procedures
