Acceptance and Commitment (ACT) Counselling in London
I offer CBT alongside EMDR, Schema Therapy, ACT, and Mindfulness.
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
I offer CBT alongside EMDR, Schema Therapy, ACT, and Mindfulness.
My ideal clients are adults, young people, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, or work-related stress. Many are high-functioning professionals who feel exhausted, stuck, or overwhelmed despite appearing successful. Others are parents and young people seeking support with emotional or behavioural challenges. They want clarity, practical tools, and deeper understanding to create lasting change and emotional wellbeing
If you’re here, you’re likely facing something that feels difficult to navigate, and you’re wondering if this might be the right place to find support. Maybe others have tried to help, or perhaps this is your first step into therapy, either way, I’m here to work alongside you to find a way forward and help you create meaningful change in your life.
If you’re here, you’re likely facing something that feels difficult to navigate, and you’re wondering if this might be the right place to find support. Maybe others have tried to help, or perhaps this is your first step into therapy, either way, I’m here to work alongside you to find a way forward and help you create meaningful change in your life.
You may be seeking therapy because something feels overwhelming, painful, stuck, or hard to understand. You might be struggling with anxiety, low mood, trauma, grief, identity, relationships, emotional regulation, self-esteem, neurodivergence, chronic health concerns, or experiences that have not always been recognised by others.
I work well with people who want a thoughtful, collaborative space to understand themselves, make sense of patterns, and feel less alone with what they carry. Together, we can explore what is happening now, how past experiences may still be affecting you, and what may help you feel clearer and steadier.
You may be seeking therapy because something feels overwhelming, painful, stuck, or hard to understand. You might be struggling with anxiety, low mood, trauma, grief, identity, relationships, emotional regulation, self-esteem, neurodivergence, chronic health concerns, or experiences that have not always been recognised by others.
I work well with people who want a thoughtful, collaborative space to understand themselves, make sense of patterns, and feel less alone with what they carry. Together, we can explore what is happening now, how past experiences may still be affecting you, and what may help you feel clearer and steadier.
“When a flower fails to bloom, it is not the flower's fault; we must examine the environment in which it grows." Are you feeling stuck and in need of guidance to understand and process your thought life and emotions? I provide a secure space for exploring unresolved feelings/trauma, relationship challenges, or a desire for personal growth. My commitment is to foster a reflective environment through a collaborative therapeutic relationship built on trust, authenticity, and transparency. This allows you to feel safe while navigating internal and external conflicts. "Healing takes time, and asking for help is a courageous step."
“When a flower fails to bloom, it is not the flower's fault; we must examine the environment in which it grows." Are you feeling stuck and in need of guidance to understand and process your thought life and emotions? I provide a secure space for exploring unresolved feelings/trauma, relationship challenges, or a desire for personal growth. My commitment is to foster a reflective environment through a collaborative therapeutic relationship built on trust, authenticity, and transparency. This allows you to feel safe while navigating internal and external conflicts. "Healing takes time, and asking for help is a courageous step."
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises. For over ten years I managed a welfare service for NHS and for Mind in Hackney running projects for Community Mental Health Team and clients who used psychiatric services. Part of my role was also to train social work students as a practice educator. For over 10 years I have worked in private practice.
I am a fully qualified and experienced UKCP accredited and BACP registered psychotherapy and counselling practitioner in individual therapy with extensive knowledge working with adults experiencing mental health difficulties, depression, stress, anxiety, relationship issues, trauma and crises. For over ten years I managed a welfare service for NHS and for Mind in Hackney running projects for Community Mental Health Team and clients who used psychiatric services. Part of my role was also to train social work students as a practice educator. For over 10 years I have worked in private practice.
As a Counselling Psychologist, my approach is integrative, drawing upon evidence-based methods (CBT, ACT, DBT, CFT, psychodynamic, systemic perspectives) to fit your individual needs and goals.
Life doesn't always go to plan. Unexpected challenges, difficult relationships, loss, health problems, or major life changes can leave us feeling overwhelmed, stuck, or disconnected from ourselves. It can feel difficult to talk to those closest to us. We might worry about being judged, how others will respond, or believe we should be able to cope on our own. "I don't want to be a burden," we might think.
I offer a warm, compassionate, and non-judgemental space where you can make sense of your experiences, explore patterns that may be keeping you stuck, and develop a deeper understanding of yourself.
As a Counselling Psychologist, my approach is integrative, drawing upon evidence-based methods (CBT, ACT, DBT, CFT, psychodynamic, systemic perspectives) to fit your individual needs and goals.
Life doesn't always go to plan. Unexpected challenges, difficult relationships, loss, health problems, or major life changes can leave us feeling overwhelmed, stuck, or disconnected from ourselves. It can feel difficult to talk to those closest to us. We might worry about being judged, how others will respond, or believe we should be able to cope on our own. "I don't want to be a burden," we might think.
I offer a warm, compassionate, and non-judgemental space where you can make sense of your experiences, explore patterns that may be keeping you stuck, and develop a deeper understanding of yourself.
I am trained in evidence-based therapies including EMDR, CBT, ACT, and CFT, and my aim is to offer a thoughtful, compassionate, and non-judgemental space where you feel supported and understood.
Hello, I am an HCPC-registered Clinical Psychologist with over 10 years’ experience working across a range of clinical settings. Alongside my private practice, I work as a Senior Clinical Psychologist within an NHS mental health team.
I support people experiencing a range of difficulties such as anxiety, low mood, trauma, and longstanding patterns that can feel hard to shift. You might appear to be coping well on the outside, but feel overwhelmed, stuck, or disconnected. Therapy can offer a space to begin making sense of this.
I am trained in evidence-based therapies including EMDR, CBT, ACT, and CFT, and my aim is to offer a thoughtful, compassionate, and non-judgemental space where you feel supported and understood.
Hello, I am an HCPC-registered Clinical Psychologist with over 10 years’ experience working across a range of clinical settings. Alongside my private practice, I work as a Senior Clinical Psychologist within an NHS mental health team.
I support people experiencing a range of difficulties such as anxiety, low mood, trauma, and longstanding patterns that can feel hard to shift. You might appear to be coping well on the outside, but feel overwhelmed, stuck, or disconnected. Therapy can offer a space to begin making sense of this.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Difficulties around sex can be an isolating experience affecting many areas of your life - especially relationships and self-esteem. Sex is complex! Problems may occur with desire, arousal, pleasure and orgasm. You may struggle with managing your sexual health or sexual behaviours. Difficulties can be present alone or whilst in a relationship.
Life can often feel overwhelming, especially when you’re carrying the weight of past experiences, anxiety, depression, or self-doubt. You might feel stuck, uncertain of your path, or unsure how to move forward. It’s my goal to help you explore these feelings in a safe, non-judgmental space, where you can truly express yourself and begin to understand the deeper layers of your emotions. Together, we’ll work to uncover your values, build your self-esteem, and develop healthier patterns. My aim is to help you move forward with confidence, clarity, and a renewed sense of purpose.
Life can often feel overwhelming, especially when you’re carrying the weight of past experiences, anxiety, depression, or self-doubt. You might feel stuck, uncertain of your path, or unsure how to move forward. It’s my goal to help you explore these feelings in a safe, non-judgmental space, where you can truly express yourself and begin to understand the deeper layers of your emotions. Together, we’ll work to uncover your values, build your self-esteem, and develop healthier patterns. My aim is to help you move forward with confidence, clarity, and a renewed sense of purpose.
I use all types of Cognitive Behavioural Therapy - Acceptance Commitment Therapy, Compassion Focused Therapy, Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour, Rational Emotive Behavioural Therapy, Mindfulness.
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
I use all types of Cognitive Behavioural Therapy - Acceptance Commitment Therapy, Compassion Focused Therapy, Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour, Rational Emotive Behavioural Therapy, Mindfulness.
If you are feeling anxious or depressed or generally feeling stuck in your life or struggling with unhelpful thoughts and feelings I can teach you impactful strategies that will result in a more rational and balanced way of thinking which you can apply to many issues. This will achieve long lasting change and teach you how to be your own therapist.
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
You have already made a brave and important step on the journey to well-being and self-discovery, by enquiring about having therapy. As a Clinical Psychologist, I am passionate about helping people to realise the values, knowledge, and skills that they already hold, and how the awareness of this can enable them to live full, vibrant and satisfying lives. I believe that it is important to learn skills to help people cope with the present and the future, as well as making sense of past experiences to understand patterns that are happening in your life currently.
Something brought you here. Maybe you've been managing for a long time and you're tired of it. Maybe things look fine from the outside but feel quite different on the inside. Maybe you're not even sure what's wrong — only that something is. You don't need to arrive with it figured out.
I work online with adults navigating for example anxiety, depression, trauma, ADHD, OCD, procrastination, feeling stuck, or carrying something you've never quite been able to put into words. I also work with people who are neurodiverse. I have a particular interest in working with men — offering a space that's direct, grounded, and free of judgement.
Something brought you here. Maybe you've been managing for a long time and you're tired of it. Maybe things look fine from the outside but feel quite different on the inside. Maybe you're not even sure what's wrong — only that something is. You don't need to arrive with it figured out.
I work online with adults navigating for example anxiety, depression, trauma, ADHD, OCD, procrastination, feeling stuck, or carrying something you've never quite been able to put into words. I also work with people who are neurodiverse. I have a particular interest in working with men — offering a space that's direct, grounded, and free of judgement.
I am a French HCPC registered Psychologist and BPS Chartered Psychologist. I am BACP registered with Bupa Global, Bupa UK, Allianz, Cigna, WPA, AVIVA, Healix and Vitality. I provide therapy in English and in French in my practices in Holborn. I see adult for short-term counselling and longer-term psychotherapy and use a range of modern approaches depending on your needs (CBT, Humanistic, EMDR, Psychodynamic). I shall provide a safe, non-judgemental space where you can bring any concerns that might be troubling you. From every day life trouble to trauma, all types of concerns are legitimate and will be heard by me during therapy.
I am a French HCPC registered Psychologist and BPS Chartered Psychologist. I am BACP registered with Bupa Global, Bupa UK, Allianz, Cigna, WPA, AVIVA, Healix and Vitality. I provide therapy in English and in French in my practices in Holborn. I see adult for short-term counselling and longer-term psychotherapy and use a range of modern approaches depending on your needs (CBT, Humanistic, EMDR, Psychodynamic). I shall provide a safe, non-judgemental space where you can bring any concerns that might be troubling you. From every day life trouble to trauma, all types of concerns are legitimate and will be heard by me during therapy.
Struggling with eating, body image, or self-esteem issues? The London Centre for Eating Disorders and Body Image offers specialist, holistic care across London, Richmond, Manchester, and Hertford. Our team of psychologists, dieticians, family therapists, and occupational therapists provide personalised, evidence-based treatments. No prior diagnosis needed. Choose from face-to-face or online sessions tailored to your needs. Start your journey to well-being with us.
Struggling with eating, body image, or self-esteem issues? The London Centre for Eating Disorders and Body Image offers specialist, holistic care across London, Richmond, Manchester, and Hertford. Our team of psychologists, dieticians, family therapists, and occupational therapists provide personalised, evidence-based treatments. No prior diagnosis needed. Choose from face-to-face or online sessions tailored to your needs. Start your journey to well-being with us.
I offer warm, collaborative CBT blended with ACT, CFT, and Exposure Response Prevention (ERP).
Many of the people I work with describe feeling stuck in patterns that leave them drained, saying yes when they want to say no, overthinking every little thing or feeling like their mind never switches off. Sometimes it's the opposite, feeling paralysed by indecision, stuck in procrastination and avoidance. Often there can be a background noise of persistent self-doubt or maybe guilt. Therapy might offer an opportunity to understand what’s really going on, not just the symptoms but the patterns, pressures and histories driving them. Sometimes this can be about making changes in our ways of thinking, feeling and behaving.
I offer warm, collaborative CBT blended with ACT, CFT, and Exposure Response Prevention (ERP).
Many of the people I work with describe feeling stuck in patterns that leave them drained, saying yes when they want to say no, overthinking every little thing or feeling like their mind never switches off. Sometimes it's the opposite, feeling paralysed by indecision, stuck in procrastination and avoidance. Often there can be a background noise of persistent self-doubt or maybe guilt. Therapy might offer an opportunity to understand what’s really going on, not just the symptoms but the patterns, pressures and histories driving them. Sometimes this can be about making changes in our ways of thinking, feeling and behaving.
My work as a Psychosexual and Relationships Therapist is underpinned by a decade of experience in psychology, with a specialism in neurodiversity.
My clients and I work together across relational and sexual concerns including; intimacy difficulties, desire discrepancy, exploring sexuality or non-monogamy, infidelity, sexual anxiety, past experiences impacting current intimacy and sexual dysfunctions (e.g. painful penetration, difficulty with orgasm, erections, or ejaculation).
Whether individually or in a relationship, we’ll explore your struggles, identify patterns, and work toward healing, deeper connection, and lasting change.
My work as a Psychosexual and Relationships Therapist is underpinned by a decade of experience in psychology, with a specialism in neurodiversity.
My clients and I work together across relational and sexual concerns including; intimacy difficulties, desire discrepancy, exploring sexuality or non-monogamy, infidelity, sexual anxiety, past experiences impacting current intimacy and sexual dysfunctions (e.g. painful penetration, difficulty with orgasm, erections, or ejaculation).
Whether individually or in a relationship, we’ll explore your struggles, identify patterns, and work toward healing, deeper connection, and lasting change.
I provide short- and long-term online therapy. Previously, I have worked in various settings, including Mind, a centre for marginalised communities, and a hospice, supporting clients struggling with depression, anxiety, grief, and other life difficulties. I believe we all have an intrinsic ability to grow and make meaning of our lives. With a background in design and philosophy, I emphasise balancing ‘thinking’ and ‘expressing feelings’ creatively through both body and mind, depending on your needs. Your life stories are important to me, and I approach our work with openness and respect for the differences that make you unique.
I provide short- and long-term online therapy. Previously, I have worked in various settings, including Mind, a centre for marginalised communities, and a hospice, supporting clients struggling with depression, anxiety, grief, and other life difficulties. I believe we all have an intrinsic ability to grow and make meaning of our lives. With a background in design and philosophy, I emphasise balancing ‘thinking’ and ‘expressing feelings’ creatively through both body and mind, depending on your needs. Your life stories are important to me, and I approach our work with openness and respect for the differences that make you unique.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
I am a trauma-informed counsellor and EMDR practitioner working with adults experiencing trauma, anxiety, depression, emotional dysregulation, relationship difficulties, identity concerns, and chronic stress. Many clients come feeling overwhelmed, disconnected, or stuck after long periods of coping alone. I provide a safe, structured, and compassionate space to process experiences at a manageable pace. My approach includes evidence-based counselling to support emotional regulation, self-understanding, and long-term psychological resilience.
Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I work within an integrative framework to create a personalised program of support for clients. I use Schema Therapy, EMDR, CBT, CFT and ACT. I have extensive experience working with Eating Disorders and have also worked with anxiety, depression, trauma, interpersonal difficulties, compulsions, infertility, life transitions.
Whilst I use my knowledge and expertise to help clients consider new ways of viewing the world and offer guidance on ways they may consider changing their behaviours to better suit their needs, I do not act as an "expert" as I believe each person knows themselves best.
I work within an integrative framework to create a personalised program of support for clients. I use Schema Therapy, EMDR, CBT, CFT and ACT. I have extensive experience working with Eating Disorders and have also worked with anxiety, depression, trauma, interpersonal difficulties, compulsions, infertility, life transitions.
I'm a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.
I'm a Psychotherapist, Social Behavioral Mentor, Dual Diagnosis Clinician and Addiction Professional. I work collaboratively with my clients through issues such as trauma, anxiety, depression, addiction and empowerment by implementing appropriate therapeutic modalities and evidence based psychological interventions.
