Acceptance and Commitment (ACT) Counselling in London
As a Clinical Psychologist and trauma specialist, I use CBT, ACT, and Schema Therapy to fit your needs.
Feeling stuck can be overwhelming, whether due to a life transition, a specific event, or a growing sense that things aren’t aligning with who you are. You might feel lost, anxious, or held back by patterns that no longer serve you. Maybe you struggle with self-doubt, relationship challenges, or the weight of past experiences. You want clarity, confidence, and a sense of direction but aren’t sure how to get there. Therapy offers space to reconnect with yourself, break unhelpful cycles, and move forward in a way that feels right. You don’t need all the answers—just a place to reflect, gain insight, and create meaningful change.
As a Clinical Psychologist and trauma specialist, I use CBT, ACT, and Schema Therapy to fit your needs.
Feeling stuck can be overwhelming, whether due to a life transition, a specific event, or a growing sense that things aren’t aligning with who you are. You might feel lost, anxious, or held back by patterns that no longer serve you. Maybe you struggle with self-doubt, relationship challenges, or the weight of past experiences. You want clarity, confidence, and a sense of direction but aren’t sure how to get there. Therapy offers space to reconnect with yourself, break unhelpful cycles, and move forward in a way that feels right. You don’t need all the answers—just a place to reflect, gain insight, and create meaningful change.
Taking the first step toward therapy can feel daunting, but it’s an act of courage and self-care.
Welcome. Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
Taking the first step toward therapy can feel daunting, but it’s an act of courage and self-care.
Welcome. Are you feeling stuck in cycles of anxiety, low mood, or challenging relationships? Imagine overcoming these barriers and stepping into a life filled with confidence and connection. I’m Eirini, an Integrative Psychotherapist/Psychologist, and I’m here to help. With a compassionate, person-centred approach, I support adults in breaking free from cycles of stress, trauma, and self-doubt. Together, we’ll build confidence, improve communication, and create a life of balance, connection, and fulfilment.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
With expertise in CBT, CFT, ACT, mindfulness, and EMDR, we provide tailored support for those facing high-functioning anxiety and trauma.
You might look like you've got it all together — success, drive, ambition — but inside, you're wrestling with anxiety, self-doubt, or feeling like an imposter. You're likely hard on yourself, aiming for perfection, often delaying tasks because they feel too daunting, finding it hard to switch off at night, or constantly trying to meet others' expectations at the expense of your own well-being. Despite all this, you're looking for a way to make your inner life as rewarding and fulfilling as your outer achievements suggest. You want to break free from the cycle of worry and self-criticism to find peace.
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
I offer evidence based psychotherapies such as CBT, ACT, EMDR and more to help clients achieve their potential and best hopes from our work together.
With over 20 years of experience, I am passionate about tailoring psychological intervention, so clients address their best hopes with their work with me in a relatively short space of time, be it alleviation from depression, burnout, anxiety or symptoms of trauma. Whilst providing a safe and contained space, I aim for clients to report a marked sense of well-being, increased ease and effectively in their lives from our work together. When necessary, I offer diagnostic neuropsychometric assessment that can help with the management of autism, dyslexia and other related neurological conditions, including brain injury and memory loss.
Natasha Menoni: ADHD & Autism Specialist
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Online Only
I have experience using CBT, CFT, ACT, TF- ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
I have experience using CBT, CFT, ACT, TF- ACT, EFT & ADHD Coaching.
I am an HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have Autism and/or ADHD. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.
Michelle Williams - The Blackbird Clinic
Psychologist, HCPC - Couns. Psych.
Verified Verified
London E2
Having over 20 years of experience, I use a range of evidence-based, scientific techniques to help, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness Based Cognitive Therapy (MBCT) and more
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.
Having over 20 years of experience, I use a range of evidence-based, scientific techniques to help, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Mindfulness Based Cognitive Therapy (MBCT) and more
Anxiety and burnout can make you feel stuck, but there is hope. I believe that recovery from adversity stimulates you to grow and to fulfil your full potential. My job is to help you to get back on your feet as quickly as possible and give you the tools to feel confident about your future. We will be a good fit if you are interested in: - a collaborative approach to therapy; - evidence-based treatment in an easily understandable and accessible way; - a professional who challenges you and is engaged and doesn’t sit back and nod; - open mind.
I use Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT) to cultivate wellbeing and value-driven living; Narrative Therapy to understand the themes and rules in your life story; attachment and psychodynamic principles to explore early life experiences.
Hello, I am Bonnie. I am a bilingual, queer Chartered Clinical Psychologist passionate about creating a safe and affirming space. Whether you want to explore how your early life experiences have impacted your present attachments and relationships or seek support for major life changes, self-esteem issues, or challenges related to living with HIV, my aim is to support and guide you through an unflinching exploration of your experiences and helping you lay down some of the burdens you carry.
I use Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT) to cultivate wellbeing and value-driven living; Narrative Therapy to understand the themes and rules in your life story; attachment and psychodynamic principles to explore early life experiences.
Hello, I am Bonnie. I am a bilingual, queer Chartered Clinical Psychologist passionate about creating a safe and affirming space. Whether you want to explore how your early life experiences have impacted your present attachments and relationships or seek support for major life changes, self-esteem issues, or challenges related to living with HIV, my aim is to support and guide you through an unflinching exploration of your experiences and helping you lay down some of the burdens you carry.
I draw from approaches such as CBT, ACT, CFT and EMDR.
I’m a qualified Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping self-critical people - many people who experience high-functioning anxiety or imposter syndrome have a harsh, critical inner dialogue. I use an individualised approach to understand how past experiences have shaped your sense of self, and I help you regain control of the narrative. Therapy also involves identifying your strengths, learning new coping skills and bringing lasting change to your life.
I draw from approaches such as CBT, ACT, CFT and EMDR.
I’m a qualified Clinical Psychologist, I work with adults who experience anxiety, low mood or are dealing with traumatic experiences. I specialise in helping self-critical people - many people who experience high-functioning anxiety or imposter syndrome have a harsh, critical inner dialogue. I use an individualised approach to understand how past experiences have shaped your sense of self, and I help you regain control of the narrative. Therapy also involves identifying your strengths, learning new coping skills and bringing lasting change to your life.
To adapt to you and your situation I integrate various practices, including CBT, ACT, existential, and systemic models.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
To adapt to you and your situation I integrate various practices, including CBT, ACT, existential, and systemic models.
Because your history, personality, and circumstances are yours alone, you need a tailored approach to therapy. That said, all clients arrive for their first appointment for more or less the same reasons. You're struggling, and it's painful, and change feels so necessary and yet so impossible. You've tried to fix things, but nothing has worked, or it's not worked for long. You're tired of feeling like this, don't like it when you react like this, don't want to feel at war with life, or work, or other people, or your own mind anymore. You're out of ideas and want help to find a better way.
My main treatment approaches are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
My main treatment approaches are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy ( ACT) and EMDR.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
As a Psychologist, I am trained in a number of different approaches, including CBT, ACT, narrative and psychodynamic.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
As a Psychologist, I am trained in a number of different approaches, including CBT, ACT, narrative and psychodynamic.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
Meet Our Acceptance and Commitment (ACT) Counsellors
Dr Alla Montazer
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
I offer an integrative approach, where I draw on evidence-based therapy models such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and others as necessary.
I am an HCPC registered Counselling Psychologist. My primary focus is on the client and their story. You are the expert in your own experience, and I bring psychological expertise so that we can solve the emotional puzzle together. I strive to create a safe, non-judgemental and trusting therapeutic space, and aim to foster an environment where you feel comfortable and supported to process your experience. With this in place I support people in implementing interventions and coping strategies that relieve distress and achieve meaningful change. I aim to ensure that we maintain a transparent and solid therapeutic relationship.
I offer an integrative approach, where I draw on evidence-based therapy models such as Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and others as necessary.
I am an HCPC registered Counselling Psychologist. My primary focus is on the client and their story. You are the expert in your own experience, and I bring psychological expertise so that we can solve the emotional puzzle together. I strive to create a safe, non-judgemental and trusting therapeutic space, and aim to foster an environment where you feel comfortable and supported to process your experience. With this in place I support people in implementing interventions and coping strategies that relieve distress and achieve meaningful change. I aim to ensure that we maintain a transparent and solid therapeutic relationship.
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
I tailor therapy to each client's needs and mix techniques and tools from Cognitive-Behavioural therapy, Acceptance and Commitment therapy, Schema therapy, and Gottman Method therapy for couples
Hi, I’m Tam – an online therapist specializing in anxiety, panic attacks, adult ADHD, addictions, and offering support through stressful or traumatic life events (such as the loss of a loved one, divorce, trauma, illness, career pressure, relationship challenges, and dating issues).
I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
I bring focussed attention and acceptance, support and therapeutic insight which allow you to identify your needs and find solutions to the challenges you face.
Clients come to me when they feel hopeless, misunderstood and stuck; they may be looking for a way to feel more connection and joy; they often know that life could and should be better for them, that their mental health could be stronger, but they just cannot get there on their own. I work well with clients who have experienced loss and those who are trying to find their place in a new life stage, as well as individuals who are impacted by shame and those seeking healing from past trauma. I have significant experience working with LGBTQ+ clients, people in non-traditional relationships and neuroatypical people.
Take an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT),Compassion Focused Therapy-Compassionate Mind Training.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
Take an integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT),Compassion Focused Therapy-Compassionate Mind Training.
I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I am trained in a variety of psychological approaches, such as cognitive-behaviour therapy (CBT), acceptance and commitment therapy ( ACT) and psychodynamic psychotherapy.
Being human, it is only natural we are continuously faced with life's numerous challenges. Painful emotions, such as fear, sadness, grief, frustration, anger and many more show up in response to life's challenges and we have all been 'well-trained' to go for 'fixing' or 'controlling' these responses in the quickest way possible. Ironically, it is this urge to control such painful internal experiences, that often creates and in fact exacerbates our struggles! I am here to help you gain new skills to manage difficult internal experiences in a more helpful manner so you can start living your life more fully.
I also draw on principles of the Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), as well as narrative and systemic approaches.
Many people seek therapy at some point in their life. This might be to address a specific problem, work through something in their past, or help them to move their life more in line with their values. During our initial meeting, we will develop a shared understanding of your difficulties and therapy goals in the context of your life experiences, your background and your current circumstances. This will allow us to create a treatment plan together that is specifically tailored to your individual needs, and aims to help you make meaningful changes. I offer a safe, confidential and non-judgmental space to explore your experiences.
I also draw on principles of the Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), as well as narrative and systemic approaches.
Many people seek therapy at some point in their life. This might be to address a specific problem, work through something in their past, or help them to move their life more in line with their values. During our initial meeting, we will develop a shared understanding of your difficulties and therapy goals in the context of your life experiences, your background and your current circumstances. This will allow us to create a treatment plan together that is specifically tailored to your individual needs, and aims to help you make meaningful changes. I offer a safe, confidential and non-judgmental space to explore your experiences.
Approaches I use include: · Cognitive Behavioural Therapy · Eye Movement Desensitization Reprocessing (EMDR) · Systemic and Narrative Therapy · Acceptance and Commitment Therapy
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
Approaches I use include: · Cognitive Behavioural Therapy · Eye Movement Desensitization Reprocessing (EMDR) · Systemic and Narrative Therapy · Acceptance and Commitment Therapy
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy.
I support clients with a broad range of emotional and psychological difficulties such as anxiety, OCD, depression, panic disorder, stress, health problems, loss, profound life changes, anger management, intense emotional experiences, low self-esteem or desire for personal development. I offer therapy in English or German.
My work integrates different therapeutic approaches such as the Gestalt Framework, Mindfulness or Acceptance and Commitment Therapy.
I support clients with a broad range of emotional and psychological difficulties such as anxiety, OCD, depression, panic disorder, stress, health problems, loss, profound life changes, anger management, intense emotional experiences, low self-esteem or desire for personal development. I offer therapy in English or German.
I have training in several therapeutic models including cognitive behavioural (CBT), psychodynamic, acceptance & commitment therapy ( ACT), compassion focussed (CFT), systemic and brief solution focussed therapy (SFT).
Hello, I am a Chartered Counselling Psychologist. I work with adults, children, and adolescents who are experiencing a variety of difficulties including anxiety, depression, obsessive compulsive disorder (OCD), trauma, low self-esteem, relationships difficulties, life transitions and more.
As a therapist, I am warm and accessible in style. First and foremost, I believe in establishing and nurturing a positive and trusting therapeutic relationship. I aim to help clients improve their overall wellbeing, prevent and alleviate distress, resolve crises and empower them to live in line with what is important to them.
I have training in several therapeutic models including cognitive behavioural (CBT), psychodynamic, acceptance & commitment therapy ( ACT), compassion focussed (CFT), systemic and brief solution focussed therapy (SFT).
Hello, I am a Chartered Counselling Psychologist. I work with adults, children, and adolescents who are experiencing a variety of difficulties including anxiety, depression, obsessive compulsive disorder (OCD), trauma, low self-esteem, relationships difficulties, life transitions and more.
As a therapist, I am warm and accessible in style. First and foremost, I believe in establishing and nurturing a positive and trusting therapeutic relationship. I aim to help clients improve their overall wellbeing, prevent and alleviate distress, resolve crises and empower them to live in line with what is important to them.
