Acceptance and Commitment (ACT) Counselling in London
I am a psychologist trained in Greece and a UKCP registered Systemic Family and Couples therapist with over 10 years of experience working with individuals, families & couples in various psychological services in the NHS, while I am running a private practice. I am trained in various evidence-based approaches, but I tend to tailor my approach based on my clients needs and in collaboration with them. I believe our relationships is a mirror through which we see ourselves and the world around us and I tend to use a relational lens in my work, which also aligns with my extensive training in psychotherapy.
I am a psychologist trained in Greece and a UKCP registered Systemic Family and Couples therapist with over 10 years of experience working with individuals, families & couples in various psychological services in the NHS, while I am running a private practice. I am trained in various evidence-based approaches, but I tend to tailor my approach based on my clients needs and in collaboration with them. I believe our relationships is a mirror through which we see ourselves and the world around us and I tend to use a relational lens in my work, which also aligns with my extensive training in psychotherapy.
I use aspects of various evidence based approaches including psychodynamic, relational, attachment, CBT, ACT and practical approaches related to neurodivergence such as understanding and managing ND burnout.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
I use aspects of various evidence based approaches including psychodynamic, relational, attachment, CBT, ACT and practical approaches related to neurodivergence such as understanding and managing ND burnout.
I work with mainly adults who are curious about whether they might be neurodivergent, are considering an assessment, or have been diagnosed, whether recently or many years ago.
I also work with neurotypical and neurodiverse women who are navigating life transitions such as relationships, pregnancy, menopause, health issues or considering their own needs.
Alongside therapy, I advise film & TV productions on contributor wellbeing, duty of care and risk assessment.
Therapy can be short term, focusing on specific goals, or longer term, exploring what matters most to you and how life might look different in the future.
My main therapeutic approaches are Acceptance and Commitment Therapy ( ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, Provoked Vestibulodynia, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health.
I bring both professional expertise and lived experience to my work, allowing me to offer care that is not only clinically grounded, but also deeply empathetic and attuned to the realities of living with persistent pelvic pain.
My main therapeutic approaches are Acceptance and Commitment Therapy ( ACT), Mindfulness therapies, Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy, Sex/Relationship therapies.
I am a Chartered Psychologist and Psychotherapist with 10 years experience of supporting people with chronic/persistent pain, particularly pelvic pain conditions like Vulvodynia, Vaginismus, Endometriosis, Provoked Vestibulodynia, UTIs. I have a PhD in Vulvodynia at King's College London, and a specialism in developing treatments in Pelvic pain through my practise, Bloume Health.
I bring both professional expertise and lived experience to my work, allowing me to offer care that is not only clinically grounded, but also deeply empathetic and attuned to the realities of living with persistent pelvic pain.
Discovering and being your true self can be the key to sustainable positve mental health. If I am fortunate to work with you, our aim will be to work through the barriers to self-actualisation whether they be a result of recent life changes or a legacy of longer term issues. We will explore the issues that matter to you whilst maintaining an open mind to the possibilty of any hidden aspects which may be relevant. I offer a safe non-judgemental space and believe that I can work effectively with the uniqueness of your individuality irrespective of gender, age, ethnicity, sexualty, etc. Try a free introductory session to decide.
Discovering and being your true self can be the key to sustainable positve mental health. If I am fortunate to work with you, our aim will be to work through the barriers to self-actualisation whether they be a result of recent life changes or a legacy of longer term issues. We will explore the issues that matter to you whilst maintaining an open mind to the possibilty of any hidden aspects which may be relevant. I offer a safe non-judgemental space and believe that I can work effectively with the uniqueness of your individuality irrespective of gender, age, ethnicity, sexualty, etc. Try a free introductory session to decide.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
My preferred therapeutic approaches include cognitive-behavioural therapy, acceptance and commitment therapy, mentalization, and psychodynamic therapy.
Experiencing depression, anxiety, trauma, or neurodevelopmental conditions like ADHD or autism can feel overwhelming and isolating. Seeking mental health support can often feel challenging, but ultimately can be rewarding and transformative with the right psychologist and therapeutic relationship. If you are looking for a Clinical Psychologist who offers a compassionate and tailored approach to therapy, and honours your unique values and journey, you have come to the right place. I offer ADHD & autism diagnostic assessments & person-centred, needs-focused therapy to help you meet your personal goals & build a more meaningful life.
My preferred therapeutic approaches include cognitive-behavioural therapy, acceptance and commitment therapy, mentalization, and psychodynamic therapy.
Experiencing depression, anxiety, trauma, or neurodevelopmental conditions like ADHD or autism can feel overwhelming and isolating. Seeking mental health support can often feel challenging, but ultimately can be rewarding and transformative with the right psychologist and therapeutic relationship. If you are looking for a Clinical Psychologist who offers a compassionate and tailored approach to therapy, and honours your unique values and journey, you have come to the right place. I offer ADHD & autism diagnostic assessments & person-centred, needs-focused therapy to help you meet your personal goals & build a more meaningful life.
You may want to explore conflict dynamics within your couple relationship or with your children. Maybe strengthen communication and understanding of each other’s perspectives. You might be struggling with low mood, feeling stuck with your present situation or struggling with past events, ill health, trauma or bereavement.
Whatever the issue, I offer a warm, compassionate, non-judgemental space where you can be validated and empowered to explore the issues important to you.
I seek to address difficulties by exploring how past experiences, current dynamics, communication patterns and external pressures shape current challenges.
You may want to explore conflict dynamics within your couple relationship or with your children. Maybe strengthen communication and understanding of each other’s perspectives. You might be struggling with low mood, feeling stuck with your present situation or struggling with past events, ill health, trauma or bereavement.
Whatever the issue, I offer a warm, compassionate, non-judgemental space where you can be validated and empowered to explore the issues important to you.
I seek to address difficulties by exploring how past experiences, current dynamics, communication patterns and external pressures shape current challenges.
I integrate evidence-based therapies- including EMDR, CBT, ACT and CFT, and parts work-tailoring my approach to each individual.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service. My clinical work is grounded in evidence-based approaches, and guided by compassion, sensitivity, and respect for each individual's experience.
Experiences from the past can shape how you might feel and relate to others, sometimes leading to patterns that feel overwhelming or hard to change. My practice offers a calm, supportive, and non-judgemental space to explore these challenges together. Clients often describe me as warm, approachable, and highly attuned to their emotional needs.
I integrate evidence-based therapies- including EMDR, CBT, ACT and CFT, and parts work-tailoring my approach to each individual.
I’m a Chartered Counselling Psychologist working as a Perinatal Psychologist in the NHS Maternal Mental Health Service. My clinical work is grounded in evidence-based approaches, and guided by compassion, sensitivity, and respect for each individual's experience.
Experiences from the past can shape how you might feel and relate to others, sometimes leading to patterns that feel overwhelming or hard to change. My practice offers a calm, supportive, and non-judgemental space to explore these challenges together. Clients often describe me as warm, approachable, and highly attuned to their emotional needs.
Providing services using eclectic CBT interventions ( ACT, DBT, ST) — the most effective and intuitive psychological framework.
An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
Providing services using eclectic CBT interventions ( ACT, DBT, ST) — the most effective and intuitive psychological framework.
An evidence-based approach leads to a better course of action, for transferable skills and meaningful insights. Experienced in entrepreneurship, publishing, organisational consultancy, and innovation management.
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I am an integrative counsellor with experience in both the private and NHS sectors, working with adults and young people. In my experience, many clients come for counselling for help with depression and anxiety caused by difficulties within relationships, friendships, work-based stress as well as isolation and loneliness. By gently encouraging and challenging them to face up to their fears and concerns, they achieve greater insight and self-knowledge and gain a larger perspective on their situation. Through this they come to realise that there are other options and choices available to them through which they may improve well-being
I tend to use a combination of Cognitive Behavioural Therapy (CBT), Trauma-focussed CBT, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment therapy ( ACT), and compassion focussed therapy (CFT) to help address common mental health difficulties.
I’m Pritesh, a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?”
Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold, it should feel like a grounded conversation that actually helps you move forward.
I tend to use a combination of Cognitive Behavioural Therapy (CBT), Trauma-focussed CBT, Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment therapy ( ACT), and compassion focussed therapy (CFT) to help address common mental health difficulties.
I’m Pritesh, a CBT and EMDR therapist helping high-performing people break free from emotional overload, trauma, and silent burnout.
I work with professionals who seem “fine” on the outside… but feel quietly overwhelmed, disconnected, or emotionally flat on the inside. I’m not the kind of therapist who just nods and asks, “And how does that make you feel?”
Clients often tell me, “You actually get it.” That’s because I believe therapy shouldn’t feel clinical or cold, it should feel like a grounded conversation that actually helps you move forward.
I help people worldwide manage their ADHD better by using CBT alongside powerful approaches like ACT, DBT, MI and coaching skills.
I'm a specialist therapist for ADHD, with ADHD. You don't have to over-explain or justify your ADHD to me, because I get it. I know how overwhelming it can be, feeling stuck or 'too much' or like you're constantly falling behind. If you find yourself procrastinating despite knowing what you need to do, overthinking or struggling to focus. If you feel frustrated that things feel harder than they should be. If you're tired of ADHD burnout, the imposter syndrome, of not getting things done and feeling emotionally overwhelmed by everyday tasks - know that you're not alone. Together, we can help you overcome ADHD overwhelm.
I help people worldwide manage their ADHD better by using CBT alongside powerful approaches like ACT, DBT, MI and coaching skills.
I'm a specialist therapist for ADHD, with ADHD. You don't have to over-explain or justify your ADHD to me, because I get it. I know how overwhelming it can be, feeling stuck or 'too much' or like you're constantly falling behind. If you find yourself procrastinating despite knowing what you need to do, overthinking or struggling to focus. If you feel frustrated that things feel harder than they should be. If you're tired of ADHD burnout, the imposter syndrome, of not getting things done and feeling emotionally overwhelmed by everyday tasks - know that you're not alone. Together, we can help you overcome ADHD overwhelm.
I tailor therapy to your needs, drawing on approaches such as CBT, ACT, DBT and CFT, alongside relational and psychodynamic therapies.
Are you feeling anxious, overwhelmed, or stuck? You might feel caught in cycles of overthinking, low mood, or disconnection from yourself or others. I offer a calm, non-judgemental space to help you make sense of what’s going on and move forward in a way that feels manageable and meaningful.
I tailor therapy to your needs, drawing on approaches such as CBT, ACT, DBT and CFT, alongside relational and psychodynamic therapies.
Are you feeling anxious, overwhelmed, or stuck? You might feel caught in cycles of overthinking, low mood, or disconnection from yourself or others. I offer a calm, non-judgemental space to help you make sense of what’s going on and move forward in a way that feels manageable and meaningful.
OCD Specialist | Dr Pointer |OCD Therapy
Psychologist, PsychD, HCPC - Couns. Psych.
1 Endorsed
London W1S
Waitlist for new clients
Specialist OCD Treatment (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & have recovered from OCD. I work with all themes, including taboo themes (e.g. POCD, Incest OCD), sexual themes (e.g. HOCD / SO-OCD), & violent themes (e.g. Harm OCD), Magical Thinking OCD, Checking OCD, Contamination OCD, ROCD, False Memory OCD, Hit & Run OCD, Real Event OCD, Somatic OCD / Sensorimotor OCD, Pure OCD, & “surreal” themes. My service is for adults (18+). For my main website: google "ocd specialist doctor pointer” or QR code in photos section.
Specialist OCD Treatment (one-to-one, tailored to your OCD themes & personal psychology) - using an innovative synergy of evidence-based therapies for OCD: CBT (ERP, RF-ERP, MCT, ACT, CFT, & I-CBT).
Both my own personal experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. I have been where you are now, & have recovered from OCD. I work with all themes, including taboo themes (e.g. POCD, Incest OCD), sexual themes (e.g. HOCD / SO-OCD), & violent themes (e.g. Harm OCD), Magical Thinking OCD, Checking OCD, Contamination OCD, ROCD, False Memory OCD, Hit & Run OCD, Real Event OCD, Somatic OCD / Sensorimotor OCD, Pure OCD, & “surreal” themes. My service is for adults (18+). For my main website: google "ocd specialist doctor pointer” or QR code in photos section.
I am a Clinical Psychologist with experience working across adult, child, and adolescent community mental health services in New Zealand. I work mainly with adults and offer ADHD assessment and therapy for anxiety, mood difficulties, adjustment, trauma, and related concerns. I use evidence-based approaches, including Schema Therapy, CBT, ACT, and DBT, and work in a warm, flexible, and collaborative way. My goal is to provide a safe, non-judgemental space where clients can make meaningful and lasting changes to their wellbeing. I currently offer online sessions only.
I am a Clinical Psychologist with experience working across adult, child, and adolescent community mental health services in New Zealand. I work mainly with adults and offer ADHD assessment and therapy for anxiety, mood difficulties, adjustment, trauma, and related concerns. I use evidence-based approaches, including Schema Therapy, CBT, ACT, and DBT, and work in a warm, flexible, and collaborative way. My goal is to provide a safe, non-judgemental space where clients can make meaningful and lasting changes to their wellbeing. I currently offer online sessions only.
I am a counselling psychologist and have worked with a diverse range of clients in NHS, charity, and educational settings. You may be seeking support for a specific issue such as anxiety, depression, low mood, relationship or interpersonal difficulties, low self-esteem, trauma, or loss. Or perhaps you're seeking a space to think more generally about your experiences, explore the impact they have on your life, and gain a better understanding of yourself. My aim is to provide a safe, empathic, and non-judgemental space where you can speak about your life in a way that feels most comfortable for you.
I am a counselling psychologist and have worked with a diverse range of clients in NHS, charity, and educational settings. You may be seeking support for a specific issue such as anxiety, depression, low mood, relationship or interpersonal difficulties, low self-esteem, trauma, or loss. Or perhaps you're seeking a space to think more generally about your experiences, explore the impact they have on your life, and gain a better understanding of yourself. My aim is to provide a safe, empathic, and non-judgemental space where you can speak about your life in a way that feels most comfortable for you.
I offer an integrative approach, drawing on CBT, ACT, Person-Centred, and Existential therapy.
Hello, I’m Bhavina, an Integrative Therapist, Counsellor, and Coach.
I support individuals who feel ready for change, even if they’re unsure where to begin. You may be experiencing anxiety, low mood, overwhelm, or feeling stuck in unhelpful patterns, and seeking clarity, confidence, or a deeper connection with yourself.
I offer a warm, compassionate, non-judgemental space to explore your thoughts and feelings safely. Together, we build insight, self-awareness, and self-compassion, helping you move forward with greater clarity, confidence, and a stronger sense of self.
I offer an integrative approach, drawing on CBT, ACT, Person-Centred, and Existential therapy.
Hello, I’m Bhavina, an Integrative Therapist, Counsellor, and Coach.
I support individuals who feel ready for change, even if they’re unsure where to begin. You may be experiencing anxiety, low mood, overwhelm, or feeling stuck in unhelpful patterns, and seeking clarity, confidence, or a deeper connection with yourself.
I offer a warm, compassionate, non-judgemental space to explore your thoughts and feelings safely. Together, we build insight, self-awareness, and self-compassion, helping you move forward with greater clarity, confidence, and a stronger sense of self.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
Are you experiencing challenges with your relationships, difficult feelings, such as anxiety or depression, or feeling stuck in unhelpful patterns in your life? Perhaps you deal with your pressures so that others around you don’t seem to notice yet inwardly feel troubled or unsettled. Or you might have had a difficult recent life event or yet to deal fully with early life experiences that are impacting you now? I’m a Senior Counselling Psychologist and accredited Mentalisation Based Therapist. I can help you, as an individual or couple, to understand what is happening at a deeper level, so you can find new ways of moving forward.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
I am a psychotherapist and coach providing therapy in French and English, online and face to face from the Therapy Loft in Forest Hill, London (SE23 3XU). I offer a free, 20 minutes introductory video call.
I offer a warm, relaxed, and personable approach to therapy, allowing for sessions that can be light-hearted as well as deep. In my experience some of the best therapeutic breakthroughs sometimes happen around a shared laugh! My style is conversational and active; I won’t just sit back silently. I believe in creating a space where you feel heard and understood, with the right amount of gentle and empathetic challenge.
Are you looking for a Turkish-speaking psychologist in London? - Londra’da Türkçe Terapi Hizmeti
I provide therapy in Turkish and English for adolescents and adults, using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT). I offer a structured and compassionate therapeutic space where we can explore these challenges together.
Are you looking for a Turkish-speaking psychologist in London? - Londra’da Türkçe Terapi Hizmeti
I provide therapy in Turkish and English for adolescents and adults, using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT). I offer a structured and compassionate therapeutic space where we can explore these challenges together.
