Acceptance and Commitment (ACT) Counselling in London
I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
Tired of overthinking, feeling anxious or trying to manage OCD on your own? I am a highly qualified and experienced Chartered Consultant Clinical Psychologist who specialises in helping people break free from anxious and obsessive patterns. I have experience of helping people with all types of OCD, particularly relationship OCD, contamination OCD and taboo themes.
I use cognitive behaviour therapy, acceptance & commitment therapy and compassion focused therapy flexibly to help each client’s unique life circumstances.
Tired of overthinking, feeling anxious or trying to manage OCD on your own? I am a highly qualified and experienced Chartered Consultant Clinical Psychologist who specialises in helping people break free from anxious and obsessive patterns. I have experience of helping people with all types of OCD, particularly relationship OCD, contamination OCD and taboo themes.
She adopts a multi-model integrated approach to therapy, using evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Berenice is warm, supportive and dedicated. She provides a safe and confidential space where clients can open up and feel seen and heard. Her non-judgemental approach enables her to build positive, trusting and meaningful relationships. In her work, she focuses on helping clients develop emotional self-regulation, stress management and communication skills.
She adopts a multi-model integrated approach to therapy, using evidence-based techniques from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT) and Compassion-Focused Therapy (CFT).
Berenice is warm, supportive and dedicated. She provides a safe and confidential space where clients can open up and feel seen and heard. Her non-judgemental approach enables her to build positive, trusting and meaningful relationships. In her work, she focuses on helping clients develop emotional self-regulation, stress management and communication skills.
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with extensive experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
Hello, I'm Zheng, a Clinical Psychologist of Chinese heritage, trained in the UK, with extensive experience working in the NHS. If you're exploring therapy, I offer a warm, non-judgmental space where we can work together to make sense of what you’re going through. I take a collaborative, holistic approach, influenced by my deep interest in culture, philosophy, and spirituality. I'm mindful of how aspects like ethnicity, gender, sexuality, religion, and cultural background shape someone’s experience of the world. These parts of you are welcome in our work together, and I hold space for them with thoughtfulness and care.
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I specialise in anxiety, (including OCD), perinatal mental health, and trauma leading to attachment/relationship struggles. You might find yourself stuck in a loop of anxiety, or have thoughts that you feel too embarrassed to share. Maybe you have to force yourself out of bed, only to have another day that’s miserable. You might feel you’ve reached a stagnant point in life, feel anxious in your relationships, or maybe you’re going through huge change, like a break up or having a baby. Many people reach out to me to start therapy facing these problems. My aim is that you leave therapy feeling in control, happier, and understood
I am a fully accredited Cognitive-Behavioural Therapist and am highly experienced in helping people understand how events and beliefs from our past inform who we are, how we think, act and feel things today.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
I am a fully accredited Cognitive-Behavioural Therapist and am highly experienced in helping people understand how events and beliefs from our past inform who we are, how we think, act and feel things today.
Sometimes things in life can start to seem overwhelming; the useful strategies of the past may not be as helpful as they used to; we can find ourselves lost and unsure. This can often lead to added, despair, anxiety, and self-criticism. It can often seem hard to see a way out or to ask for help. You may need someone to listen without judgement and provide insights into understanding patterns in your life. You may also desire strategies to change your actions and the way that you think about things. The way to a fulfilling and valued life is available without a life-long commitment to therapy.
I've worked as a Clinical Psychologist and CBT Therapist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
I've worked as a Clinical Psychologist and CBT Therapist in the NHS for many years providing evidence based therapy to treat psychological difficulties and disorders including depression, generalised anxiety disorder, panic disorder, social anxiety, phobias, health anxiety, PTSD, OCD, BDD, low self esteem and perfectionism. My clients often report feeling stuck in unhelpful patterns and are looking to make a lasting change to live a life more in line with what matters most to them.
It's normal to need support with our mental health and wellbeing. Sometimes we need help to feel more at ease in a specific area of our lives, or perhaps to explore why we feel the way we do. Whatever your hopes are for therapy, I strive to create a safe and supportive space tailored for you. I am a Clinical Psychologist, which means I am trained to support people with different hopes, needs, and difficulties, by using a wide range of therapies. I work by first understanding more about you and what has brought you to therapy, before agreeing on a therapeutic approach which will best suit your individual needs.
It's normal to need support with our mental health and wellbeing. Sometimes we need help to feel more at ease in a specific area of our lives, or perhaps to explore why we feel the way we do. Whatever your hopes are for therapy, I strive to create a safe and supportive space tailored for you. I am a Clinical Psychologist, which means I am trained to support people with different hopes, needs, and difficulties, by using a wide range of therapies. I work by first understanding more about you and what has brought you to therapy, before agreeing on a therapeutic approach which will best suit your individual needs.
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
Hello, my name is Sarah. I am an integrative psychotherapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short & long term therapy, that can be face-to-face, via Zoom, Skype or telephone. There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you stuck.
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development. I help people improve their mental health, increase self-awareness, and use self-discovery as a path toward meaningful personal growth in a safe and non-judgmental environment.
I believe every person has a unique personality, and their therapeutic and development journey should be personalized. That is why I work closely with my clients to help them understand themselves better, recognize their strengths and challenges, and develop their personality in a way that supports thei
I have over 12 years of experience working with CBT, coaching, and schema therapy, supporting individuals in their personal, career, and business development. I help people improve their mental health, increase self-awareness, and use self-discovery as a path toward meaningful personal growth in a safe and non-judgmental environment.
I believe every person has a unique personality, and their therapeutic and development journey should be personalized. That is why I work closely with my clients to help them understand themselves better, recognize their strengths and challenges, and develop their personality in a way that supports thei
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
After qualifying thirteen years ago I worked for City & Hackney Mind (Mental Health Charity) for seven years as the Clinical Services Manager of the Psychological Therapies Team as well as the Clinical Supervisor for a large team of trainee/qualified counsellors/psychotherapists. My approach mainly draws on Psychoanalysis, Somatic & Neurobiological approaches along with Philosophy & Critical Theory. My approach is GSRD (Gender, Sexuality, Relationship Diversity) affirmative meaning i have a passion for and extensive experience supporting Queer & LGBTQI+ as well as other non-heteronormative ways of living/being.
As a Psychologist, I am trained in a number of different approaches, including CBT, ACT, narrative/systemic, EMDR and psychodynamic.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
As a Psychologist, I am trained in a number of different approaches, including CBT, ACT, narrative/systemic, EMDR and psychodynamic.
Hi, I'm Angelica. I'm a Senior Clinical Psychologist with over 10 years of experience working within the NHS, and 15 years experience working across the charitable and university sector. I am experienced in both working with adults and young people and specialise in working with anxiety and depression. I prioritise creating a warm, open, compassionate and comfortable space in therapy. Therapy can deepen your understanding of yourself and help you to find ways out of negative cycles. You might seek therapy at a time of change, feeling 'stuck', having a specific mental health concern, or just wanting to learn more about yourself.
I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy ( ACT).
I am a chartered counselling psychologist. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm.
You may be exploring gender or sexuality, navigating non-monogamous relationships, or making sense of life as an autistic person or someone with ADHD, or other neurodiversity. Many clients come to me after feeling misunderstood or having to explain their identity or relationship style elsewhere. I offer an affirming, non-judgemental space where your experiences are taken seriously and where we can explore what’s going on for you at your own pace.
I understand that seeking therapy is a significant step, and I honour the courage it takes to begin this journey. As your Clinical Psychologist, my approach is built on collaboration. My background includes extensive experience in the NHS, where I've specialised in helping people navigate complex mental health issues and significant life challenges. I'm skilled in therapies like CBT and EMDR, allowing us to tailor treatment precisely to your needs. My focus is always on creating a non-judgmental partnership where you feel safe, heard, and empowered to make meaningful changes in your life.
I understand that seeking therapy is a significant step, and I honour the courage it takes to begin this journey. As your Clinical Psychologist, my approach is built on collaboration. My background includes extensive experience in the NHS, where I've specialised in helping people navigate complex mental health issues and significant life challenges. I'm skilled in therapies like CBT and EMDR, allowing us to tailor treatment precisely to your needs. My focus is always on creating a non-judgmental partnership where you feel safe, heard, and empowered to make meaningful changes in your life.
Firstly, I listen to your needs and develop a shared understanding to offer the right evidence-based approach for you, such as Compassion-Focused Therapy, CBT, Acceptance and Commitment Therapy, EMDR trauma therapy, and Emotionally Focused Couples Therapy (see my website to learn more).
I’m Angelene, a Clinical Psychologist with 10 years of NHS experience in adult mental health and family settings. Many of the people I work with appear high-functioning but quietly struggle with anxiety, self-doubt, work stress, parenting pressures or relationship difficulties.
As a doctoral-trained Clinical Psychologist, I offer a thoughtful and personalised approach to help you make sense of your difficulties and create meaningful changes. I specialise in adult mental health, perinatal mental health (pregnancy and early parenthood), and couples therapy.
Firstly, I listen to your needs and develop a shared understanding to offer the right evidence-based approach for you, such as Compassion-Focused Therapy, CBT, Acceptance and Commitment Therapy, EMDR trauma therapy, and Emotionally Focused Couples Therapy (see my website to learn more).
I’m Angelene, a Clinical Psychologist with 10 years of NHS experience in adult mental health and family settings. Many of the people I work with appear high-functioning but quietly struggle with anxiety, self-doubt, work stress, parenting pressures or relationship difficulties.
As a doctoral-trained Clinical Psychologist, I offer a thoughtful and personalised approach to help you make sense of your difficulties and create meaningful changes. I specialise in adult mental health, perinatal mental health (pregnancy and early parenthood), and couples therapy.
I am an OCD and related disorders specialist. I have led a highly specialist national NHS service and have worked as a therapist in the NHS for over 20 years. I offer evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking and behaviour and want to make real and lasting change. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them-self well once therapy has ended.
I am an OCD and related disorders specialist. I have led a highly specialist national NHS service and have worked as a therapist in the NHS for over 20 years. I offer evidence based therapy to treat disorders and psychological difficulties including PTSD, general anxiety, phobias, low self esteem, eating disorders, depression and perfectionism. My clients often report feeling stuck in a pattern of thinking and behaviour and want to make real and lasting change. My approach focuses on identifying and working through what is maintaining the difficulties and helps clients to gain the tools to keep them-self well once therapy has ended.
Using CBT and ACT, I focus on practical, structured work that leads to real change in daily life, often within a few focused sessions.
I work with high-functioning professionals who feel out of control despite appearing capable on the outside. This may show up as anxiety, panic attacks, overthinking, or patterns that are hard to change — such as impulsive decisions, habits you regret, or repeating the same relationship cycles. Many clients come feeling stuck or frustrated that they can’t “fix it” on their own, and often notice improvement within 4-6 focused sessions. I also support ADHD-related challenges, addictive or compulsive behaviours, and relationship difficulties including trust and communication issues in couples.
Using CBT and ACT, I focus on practical, structured work that leads to real change in daily life, often within a few focused sessions.
I work with high-functioning professionals who feel out of control despite appearing capable on the outside. This may show up as anxiety, panic attacks, overthinking, or patterns that are hard to change — such as impulsive decisions, habits you regret, or repeating the same relationship cycles. Many clients come feeling stuck or frustrated that they can’t “fix it” on their own, and often notice improvement within 4-6 focused sessions. I also support ADHD-related challenges, addictive or compulsive behaviours, and relationship difficulties including trust and communication issues in couples.
I work with people struggling with depression, anxiety disorders, OCD, PTSD, eating disorders, addiction, complex trauma, loss, fertility issues & childlessness, acceptance, attachment trauma (aka love addiction), relationship issues.
Welcome. I am an experienced NHS Psychotherapist, Mindfulness teacher and Body Psychotherapist offering blended CBT, Mindfulness, Body and Somatic therapy in North London for a wide range of difficulties and issues . Imagine feeling more empowered, centred and at peace. If you're struggling with difficult emotions like low mood, anxiety or stress, or if you're feeling stuck in patterns you want to change, you're not alone. Whether you're seeking practical solutions or deeper self-understanding, we'll tailor our sessions to your individual needs and preferences.
I work with people struggling with depression, anxiety disorders, OCD, PTSD, eating disorders, addiction, complex trauma, loss, fertility issues & childlessness, acceptance, attachment trauma (aka love addiction), relationship issues.
Welcome. I am an experienced NHS Psychotherapist, Mindfulness teacher and Body Psychotherapist offering blended CBT, Mindfulness, Body and Somatic therapy in North London for a wide range of difficulties and issues . Imagine feeling more empowered, centred and at peace. If you're struggling with difficult emotions like low mood, anxiety or stress, or if you're feeling stuck in patterns you want to change, you're not alone. Whether you're seeking practical solutions or deeper self-understanding, we'll tailor our sessions to your individual needs and preferences.
I will tailor the approach to yours individual needs; drawing on a number of evidence based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT) alongside trauma-informed and attachment-focused approaches.
As a Specialist Clinical Psychologist with over 15 years experience, I am dedicated to providing compassionate therapy services to adults, children and parents seeking specialist support and guidance. I've worked across adult, child and family services, in NHS, charity, private and corporate sectors.
As an in-house psychologist in a corporate context I am highly experienced at providing tailored psychological support to adults struggling with a range of emotional, psychological and relationship difficulties, such as anxiety, depression, burnout, imposter syndrome, stress, anger and emotional management, self esteem issues.
I will tailor the approach to yours individual needs; drawing on a number of evidence based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), EMDR, Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy ( ACT) alongside trauma-informed and attachment-focused approaches.
As a Specialist Clinical Psychologist with over 15 years experience, I am dedicated to providing compassionate therapy services to adults, children and parents seeking specialist support and guidance. I've worked across adult, child and family services, in NHS, charity, private and corporate sectors.
As an in-house psychologist in a corporate context I am highly experienced at providing tailored psychological support to adults struggling with a range of emotional, psychological and relationship difficulties, such as anxiety, depression, burnout, imposter syndrome, stress, anger and emotional management, self esteem issues.
My ideal client is someone who feels stuck, struggling with anxiety, depression, or other mental health challenges, and is looking for a way to regain control of their life. They may feel overwhelmed by their thoughts or emotions, or like they’re repeating the same unhelpful patterns. What they want most is clarity, understanding, and a sense of progress. They want to break free from what’s holding them back and feel empowered to live a life that aligns with their values and desires.
My ideal client is someone who feels stuck, struggling with anxiety, depression, or other mental health challenges, and is looking for a way to regain control of their life. They may feel overwhelmed by their thoughts or emotions, or like they’re repeating the same unhelpful patterns. What they want most is clarity, understanding, and a sense of progress. They want to break free from what’s holding them back and feel empowered to live a life that aligns with their values and desires.
