Acceptance and Commitment (ACT) Counselling in London
When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why.
I am a pluralistic psychotherapist, as well as a counselling psychologist, with many years of experience in the NHS, universities and charities. Areas of special interest include: trauma, existential concerns, and depression. I also work with issues around kink/BDSM, and non-traditional (polyamory/non-monogamous) relationship styles.
When we are not aware of our emotions or ideas, it can mean we act out certain behaviours – or experience certain feelings - without knowing why.
I am a pluralistic psychotherapist, as well as a counselling psychologist, with many years of experience in the NHS, universities and charities. Areas of special interest include: trauma, existential concerns, and depression. I also work with issues around kink/BDSM, and non-traditional (polyamory/non-monogamous) relationship styles.
I use an integrative approach to tailor each session to you, I do this by using evidence-based therapies, like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT) and Acceptance & Commitment Therapy ( ACT).
Hello, have you been feeling anxious, overwhelmed, or disconnected from yourself and those around you? Perhaps unhelpful behaviours and thoughts are effecting your confidence, relationships and sense of direction. You’re not alone, many of my clients come to therapy to reconnect with themselves, understand how their problems developed, and learn new ways to overcome their challenges. As an accredited CBT Therapist, with over 10 years of clinical experience, working in a variety of roles, I can support you with a range of different issues, and specialise in anxiety and mood-related problems, trauma, and low self-esteem.
I use an integrative approach to tailor each session to you, I do this by using evidence-based therapies, like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT) and Acceptance & Commitment Therapy ( ACT).
Hello, have you been feeling anxious, overwhelmed, or disconnected from yourself and those around you? Perhaps unhelpful behaviours and thoughts are effecting your confidence, relationships and sense of direction. You’re not alone, many of my clients come to therapy to reconnect with themselves, understand how their problems developed, and learn new ways to overcome their challenges. As an accredited CBT Therapist, with over 10 years of clinical experience, working in a variety of roles, I can support you with a range of different issues, and specialise in anxiety and mood-related problems, trauma, and low self-esteem.
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Dialectircal Behaviour Therapy (DBT), systemic family approaches, Mindfulness based Cognitive Therapy, and Cognitive Analytic Therapy (CAT).
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
I use a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Dialectircal Behaviour Therapy (DBT), systemic family approaches, Mindfulness based Cognitive Therapy, and Cognitive Analytic Therapy (CAT).
Starting therapy can be a big step, and it’s normal to feel nervous or unsure about what to expect. My goal is to create a safe, welcoming space where we can take things at a pace that feels right for you. During our sessions, we’ll explore what’s happening for you, and i’ll listen to understand your experiences. Collaboration is key in my approach- I believe in working side by side so that you feel empowered and an active part of our journey together.
Dr Dapo Olafimihan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London EC2M
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy ( ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
My therapeutic work draws on Systemic and Psychoanalytic ideas, Acceptance and Commitment Therapy ( ACT), along with Cognitive Behavioural Therapy (CBT).
You may have a specific concern that you'd like to work on. Or it might be that you would like to uncover longstanding patterns that have troubled you. Maybe your goal is to understand yourself better in general. As a Clinical Psychologist, my role is to support clients to make sense of their situation/themselves using compassionate, research-led approaches that are effective in practice. Through therapy, it might be that you uncover further goals and want support in deciding your next steps, I can help with that too.
Approaches I draw on may include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy and Narrative Approaches.
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
Approaches I draw on may include Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), Psychodynamic Therapy and Narrative Approaches.
I am a Counselling Psychologist, with longstanding experience and knowledge, of supporting individuals who have faced a range of difficulties. These include issues within personal identities and relationships, depression, and anxiety, to name a few. Whatever you may be facing, I commit to offering a caring, open-minded, and non-judgemental approach to support you to navigate the hardships you are experiencing and build a strong sense of 'self' and empowerment.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
My work is influenced by a range of evidence-based therapeutic approaches, including CBT, ACT and CFT.
In our work, I will tailor the approach we use to suit your needs and meet you where you are at, moving at a pace that you feel comfortable with. I understand that different people will have different wishes for therapy.
In my practice I draw on: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and mindfulness-based practices.
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
In my practice I draw on: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) and mindfulness-based practices.
With substantial experience working in NHS mental health services since 2005, my contributions span both children's and adult services, providing me with valuable experience in collaborating with individuals, families, and interdisciplinary teams. I offer support for various mental health challenges, such as low self-esteem/confidence, depression, stress, and anxiety, including phobias, generalised anxiety, and panic disorders. I have specialist experience in working with people with physical health difficulties, anxiety presentations and working with neurodiveristy.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
I use a range of therapeutic approaches, including both traditional and third-wave therapies: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), Compassion Focused Therapy (CFT), and narrative and systemic approaches.
I'm Dee and I'm a Clinical Psychologist. I strongly believe in being a down-to-earth, approachable, compassionate psychologist. Life can be tough at times, so we all need to lean on people to support us, and that's exactly what I'm here for. If you're struggling emotionally (or even if you're not), I will work with you to develop a meaningful and fulfilling life, with a focus on strength and wellness. Building resilience for life-long self-care and emotional wellbeing is key in the work that I do. I work in a client-led, holistic, integrative and creative way, using client experiences as a base.
My approach is grounded in unconditional acceptance and empathy.
Hello and welcome! While we all have an inherent capacity for growth, life’s challenges can sometimes obscure this potential. I provide confidential, personal, and non-judgmental psychotherapy sessions tailored to your unique situation to heal, grow, and thrive. In addition to my experience, I hold a bachelor's degree and a master's degree in psychology. After completing my bachelor’s degree in 1999, I began working as a school counsellor. This experience was included counselling sessions for youth and their families. After completing my master's degree, I started private practice to support youth, adults, couples, and families.
My approach is grounded in unconditional acceptance and empathy.
Hello and welcome! While we all have an inherent capacity for growth, life’s challenges can sometimes obscure this potential. I provide confidential, personal, and non-judgmental psychotherapy sessions tailored to your unique situation to heal, grow, and thrive. In addition to my experience, I hold a bachelor's degree and a master's degree in psychology. After completing my bachelor’s degree in 1999, I began working as a school counsellor. This experience was included counselling sessions for youth and their families. After completing my master's degree, I started private practice to support youth, adults, couples, and families.
We specialise in behavioural-science driven therapies such as CBT, Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP).
We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £10 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.
We specialise in behavioural-science driven therapies such as CBT, Acceptance and Commitment Therapy ( ACT), and Functional Analytic Psychotherapy (FAP).
We believe no one should struggle alone. Therefore, accessibility to high-quality, evidence based therapeutic treatment is at the core of what we do at Power to Live. We are a charity offering means-tested third wave cognitive behavioural therapy. Sessions can cost as low as £10 a week. With waiting times of less than three weeks, you will be able to access affordable, effective and compassionate care when you need it.
I often use a mixture of Mindfulness-Based Cognitive Behavioural, Acceptance and Commitment Therapy, as well as Neuro-linguistic approaches in my coaching practice.
Work life issues can easily affect both our professional and personal lives. My clients often struggle with stress related issues which stem from their place of work. These include areas such as: anger management issues, assertiveness & setting boundaries, bullying or harassment, poor work/life balance, redundancy, communication skills & techniques, conflict at work, coping with difficult personalities, high-stress levels & burnout, job dissatisfaction, feeling stuck, lack of purpose or direction, a lack of confidence/imposter syndrome. My coaching practice helps clients create actionable steps to overcome these situations.
I often use a mixture of Mindfulness-Based Cognitive Behavioural, Acceptance and Commitment Therapy, as well as Neuro-linguistic approaches in my coaching practice.
Work life issues can easily affect both our professional and personal lives. My clients often struggle with stress related issues which stem from their place of work. These include areas such as: anger management issues, assertiveness & setting boundaries, bullying or harassment, poor work/life balance, redundancy, communication skills & techniques, conflict at work, coping with difficult personalities, high-stress levels & burnout, job dissatisfaction, feeling stuck, lack of purpose or direction, a lack of confidence/imposter syndrome. My coaching practice helps clients create actionable steps to overcome these situations.
Meet Our Acceptance and Commitment (ACT) Counsellors
I am trained in a range of evidence-based therapy modalities including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am a HCPC registered Clinical Psychologist with experience in supporting people with psychological difficulties such as anxiety disorders (e.g. generalized anxiety, OCD, phobia, panic and social anxiety) and low mood, as well as low self-esteem, insecurity and fear of failure.
I am trained in a range of evidence-based therapy modalities including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
I am a HCPC registered Clinical Psychologist with experience in supporting people with psychological difficulties such as anxiety disorders (e.g. generalized anxiety, OCD, phobia, panic and social anxiety) and low mood, as well as low self-esteem, insecurity and fear of failure.
I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
I specialise in General and Social Anxiety, Health Anxiety, Communication Issues, Obsessions & Compulsions, Panic, Low Self-Esteem, Sleep Difficulties, Trauma, Depression, Interpersonal Challenges, Childhood Trauma, and Personality Difficulties. My approach is practical, evidence-based, and tailored to your unique needs.
I work collaboratively with clients using a combination of Cognitive Behavioural Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy ( ACT), Compassion-focused Therapy (CfT), Mindfulness, and EMDR to explore and address the underlying issues, fostering lasting change.
I specialise in General and Social Anxiety, Health Anxiety, Communication Issues, Obsessions & Compulsions, Panic, Low Self-Esteem, Sleep Difficulties, Trauma, Depression, Interpersonal Challenges, Childhood Trauma, and Personality Difficulties. My approach is practical, evidence-based, and tailored to your unique needs.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment.
Are you struggling to overcome events or memories from your past? Maybe you feel trapped in negative patterns and behaviours. You might be navigating significant life transitions, such as pregnancy, motherhood or recovery from personal trauma. You feel overwhelmed, anxious and uncertain about the changes happening in your life. Or, you might be feeling stuck with the lack of change happening. You want to heal from past traumas and improve your overall well-being. You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Dr Elizabeth Woodward (Abode Therapy)
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
3 Endorsed
Online Only
As a clinical psychologist with two doctoral degrees (PhD and Clinical Psychology), I draw on a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, Acceptance and Commitment Therapy ( ACT) and trauma-focused therapies including Narrative Exposure Therapy (NET).
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
As a clinical psychologist with two doctoral degrees (PhD and Clinical Psychology), I draw on a range of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, Acceptance and Commitment Therapy ( ACT) and trauma-focused therapies including Narrative Exposure Therapy (NET).
Life can throw many challenges at us and affect us in many different ways. These might include being troubled by painful memories from difficult past experiences, struggling in relationships, caught in cycles of worry and anxiety or low mood, or constantly feeling not good enough. These experiences can make it feel difficult to cope and might leave you feeling unmotivated, unfulfilled, or like you are living a life directed by worry and fear rather than your values. I am here to provide a safe, compassionate and non-judgemental space to explore these difficulties and support you to navigate a way out of them.
I am qualified in CBT, Neurolinguistic Therapy, ACT, and EMDR and hold British Psychological Society approved training for depression, anxiety, PTSD, OCD and Panic disorders.
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
I am qualified in CBT, Neurolinguistic Therapy, ACT, and EMDR and hold British Psychological Society approved training for depression, anxiety, PTSD, OCD and Panic disorders.
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
Therapeutically I primarily draw on Acceptance and Commitment Therapy and EMDR after seeing the benefits of these therapies on my own life and those I have worked with.
I am a Clinical Psychologist, Cognitive-Behavioural Therapist and EMDR Therapist with over 20 years of experience in the field. I am passionate about helping you to create a life that is rich and fulfilling, where fears, self-doubt or other difficult thoughts or feelings, don't hold you back. I work with individuals experiencing a broad range of difficulties. This may include struggling with distressing thoughts or memories, experiencing emotions or sensations that feel overwhelming, lacking a sense of purpose and meaning or feeling stuck and unable to take positive action in life.
Therapeutically I primarily draw on Acceptance and Commitment Therapy and EMDR after seeing the benefits of these therapies on my own life and those I have worked with.
I am a Clinical Psychologist, Cognitive-Behavioural Therapist and EMDR Therapist with over 20 years of experience in the field. I am passionate about helping you to create a life that is rich and fulfilling, where fears, self-doubt or other difficult thoughts or feelings, don't hold you back. I work with individuals experiencing a broad range of difficulties. This may include struggling with distressing thoughts or memories, experiencing emotions or sensations that feel overwhelming, lacking a sense of purpose and meaning or feeling stuck and unable to take positive action in life.
With a background also as a neuroscience researcher my approach involves combining my therapeutic training in techniques such as CBT, ACT and Hypnotherapy with a strong physiological understanding, ensuring that my approach is 360 and is tailored to each client.
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
With a background also as a neuroscience researcher my approach involves combining my therapeutic training in techniques such as CBT, ACT and Hypnotherapy with a strong physiological understanding, ensuring that my approach is 360 and is tailored to each client.
The clients that I work with want to learn how to manage their anxiety and excessive stress whilst also learning how to develop a deeper sense of confidence within themselves. Clients often come to me with specific goals in mind such as being able to finally achieve some long held confidence goals that they have in mind, or finally be able to tackle their social anxiety so they can start to take a proactive approach towards dating.
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment ( ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I offer a flexible and integrative approach, drawing on a range of evidence-based therapies, such as CBT, Compassion Focused Therapy (CFT), Acceptance and Commitment ( ACT), Narrative Therapy (NT) and Systemic approaches.
I am a HCPC registered Clinical Psychologist (University of East London) and have over 15 years of experience of working in child and adult NHS mental health services. I am currently working as a Senior Clinical Psychologist in a NHS specialist adult mental health service. I have additional qualifications in Cognitive Behavioural Therapy. I have a great deal of experience working with a wide range of difficulties including anxiety, low mood, trauma, low self-esteem, psychosis, stress, eating difficulties and relationship difficulties. I am currently offering remote telephone and/or video call appointments.
I integrate Cognitive Behavioural Therapy with various elements from other forms of Therapy like Counselling, Acceptance, Compassion, Mindfulness approaches.
My ideal client struggles with anxiety, depression, trauma, anger, or self-esteem issues and is ready to begin healing. They need a compassionate, personalized therapy approach to address the root causes of their challenges and provide practical tools for everyday life. Their goals include reducing anxiety, managing depression, overcoming trauma, and improving self-worth. Ultimately, they seek empowerment, resilience, and lasting change to create a more positive, fulfilling life.
I integrate Cognitive Behavioural Therapy with various elements from other forms of Therapy like Counselling, Acceptance, Compassion, Mindfulness approaches.
My ideal client struggles with anxiety, depression, trauma, anger, or self-esteem issues and is ready to begin healing. They need a compassionate, personalized therapy approach to address the root causes of their challenges and provide practical tools for everyday life. Their goals include reducing anxiety, managing depression, overcoming trauma, and improving self-worth. Ultimately, they seek empowerment, resilience, and lasting change to create a more positive, fulfilling life.
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Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.