Acceptance and Commitment (ACT) Counselling in London

I’m Katherine, a clinical psychologist with 14 years’ experience of providing psychological therapy. The decision to begin therapy can be a big step for people, and I appreciate how daunting it can feel, especially finding a service that is the right fit for you. To help with making your decision, here is some more information about what you could expect from working with me. I work in an integrative way, informed by cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT ), mindfulness and compassion focused (CFT) approaches.

I'm Ruth, a CBT and REBT therapist helping clients UK wide, online, or face to face in my therapy room in London. I integrate a variety of alternative therapies such as compassion focussed therapy, acceptance focussed and CT Therapy, tailoring to each individual's personal problems and situations. My approach is a collaborative journey, introducing cognitive tools to help manage your unhealthy negative emotions and thoughts. For those who prefer simply talking, I am an experienced counsellor and life coach.

A quote that I often find myself coming back to is ‘shame dies when stories are told in safe places’. Every one of us has our own unique story and I have been privileged enough to spend 10 years working in the NHS listening to the stories of individuals of all ages and backgrounds. The essence of the therapy I offer is to create that safe place for your story to be told so that, together, we are able to make sense of how you have come to reach where you are in your life and what might be getting in the way of you moving past the difficulties you are facing.

I am a Clinical Psychologist with 15 years’ experience working in NHS psychological services helping people of all ages (adults, children, and families) with anxiety, low mood, bereavement, and traumatic life events. In my current NHS role, I work within a specialist children’s hospital providing psychological support to children and families with the emotional impact of adjusting to and living with life-limiting or long-term physical health conditions. Currently working alongside NHS role with Clinical Psychology Practice London - chipplondon.com

I specialise in working with individuals (children, adolescents and adults). Over the years I gained vast experience helping people cope with different life difficulties: bereavement, traumatic experiences, domestic crisis, physical disabilities and emotional challenges and more. I am also experienced in treating anxiety disorders including specific anxiety

I'm Dr Michaela Dunbar, Clinical Psychologist and Founder of My Easy Therapy, and what do I know about you? You’re used to accepting your negative thoughts as facts, now they are creating persistent anxiety and low mood, taking you completely away from your values and goals, and affecting your relationships. You probably find it really difficult to sit with uncomfortable emotions like sadness, anxiety or anger and have gotten into a habit of doing things to try to avoid them which ends up making matters worse. Something in you wants to make a change and you know you need support to do it. It's super hard but that's where I come in.

Hello, are you feeling low, anxious, overwhelmed or just stuck and don’t how to move forward, I can help! Taking the first step to seek help can be tough and you might be finding it difficult to know where to start. I offer a safe, supportive and non judgemental space for you to work through current issues. Together we can explore the areas you want more support in and develop a plan to learn skills and techniques to help you cope with the challenges you are facing. I am a Chartered Health Psychologist with over 12 years experience working in the NHS.

Anna is a passionate, creative and experienced Counselling Psychologist, who supports people with a variety of mental health, emotional and behavioural difficulties, those who experience loss of meaning in their lives, or who are seeking a greater sense of fulfilment. Anna works with a Team of qualified psychologists who have been a true inspiration to her.

Do you struggle with anxiety, work stress, low mood, low self-esteem or worry about the future? Does a previous/ recent traumatic experience still negatively impact you? Do you worry about others' criticisms and judgments? Are you disconnected from what matters in life and the people you love? Do you feel that you are not the person you want to be? Whatever challenges you have, therapy can help improve your life. I see adult individuals for a range of difficulties, including anxiety, depression, trauma, phobias, life crisis, work stress, personal development and relationship problems. I offer CBT, ACT , EMDR and other approaches.

Chartered psychologist, HCPC-registered in clinical, counselling, health and occupational psychology. Providing services for individuals, couples and families beginning from eclectic CBT interventions ( ACT , DBT, ST) - the most effective and intuitive psychological framework. I address all psychopathologies. My goal is to provide you with a strong mental platform and the skills to help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward.

What if? ...You have exactly what you need to live in a healthy adult mode? A state of mind that embodies maturity and psychological health. What if your inner critic and fears would just be quiet for a bit so that you can be fully present in the here & now? What if your self- acceptance allowed for enough psychological flexibility to navigate yours emotions in a non-reactive or triggered way? What if you can choose living a life that makes internal sense to you and gives you a sense of meaning? The task of counselling is to give you an opportunity to explore ways of living more resourcefully. I believe these resources are in you

Bahçeşehir Üniversitesi’nde İngilizce eğitim alarak Psikoloji bölümünde onur derecesi ile erken mezun olduktan sonra Haliç Üniversitesi – Klinik Psikoloji bölümünde yüksek lisansımı yüksek onur derecesi ile uzmanlığımı aldım. Lisans eğitimi sürecinde ve sonrasında Surp Pırgiç Ermeni Hastanesi, Balıklı Rum Hastanesi Psikiyatri servislerinde Alkol ve Madde Bağımlılığı tedavisi gören hastalara dair yürütülen çalışmalarda stajyer psikolog olarak görevler aldım. İstanbul Üniversitesi, Tıp Fakültesi Psikiyatri Anabilim Dalında tedavi görmekte olan hastalara sanat ve Psikoterapi üzerine çalışmalarda bulundum. Detaylı özgeçmişimi ...

As an established Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT ( Acceptance and Commitment Therapy) and Mindfulness based practices.

As a clinical psychotherapist,​ I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.

I offer people who are looking to make positive changes and move forwards in their life. Whatever your difficulty, I seek to create a safe, non-judgemental space and use psychological interventions grounded in acceptance and compassion to make sense of your difficulties and support you towards greater well being. I offer sessions via Zoom and I am currently taking on new clients.

People seek therapy and counselling for all kinds of reasons: to solve problems, improve wellbeing, making sense of their past or build more meaningul futures. I've worked with people from many backgrounds and ages, all with varied life experiences, values, and goals. With years of experience in the NHS and private practice, I can help with Depression, Anxiety (including OCD) and psychosis. I have a special interest in complex emotional difficulties, personality disorder, identity, addiction and sexuality.