Couples Counselling in Wimbledon, London

Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.

I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.

I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP. Prior to becoming a therapist I enjoyed a long and successful career in finance in the City and West End. Having always had an interest in psychotherapy, I changed careers in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.

I am a Chartered Counselling Psychologist registered with the HCPC as well as a registered psychotherapist and counsellor with the BACP. I have many years of experience of therapeutic work in different settings such as NHS primary care, and community-based charities. I am committed to working together at your own pace, providing a warm and safe environment to understand what is bothering you or causing you distress. I believe that all of us have the capacity to grow and thrive, but sometimes we might feel a bit ‘stuck’, struggling to find meaning and purpose, and we might need a little help to reconnect with who we really are.

I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.

The challenging times we currently find ourselves in, bring many issues to the surface. The difficulties that arise for you may include struggles with identity, self-esteem, stress, anxiety, depression, grief and bereavement, or strained family or romantic relationships. You may experience feelings of isolation and difficulty in finding a sense of meaning and purpose, perhaps struggling to find a path through life or a a way of being that you feel is really you. Through exploration of the issues you face, we can use therapy to develop self-insight and transform life's difficulties into opportunities for growth and self-discovery.

Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.

Fed up of friends or family not listening to you, butting in and giving their personal advice? Wouldn’t it be good to talk to someone who could look at your life from an outside perspective but who has empathy, experience & training and who always stands by you and with you, trying to unravel what works for you? The solution is to find a therapist you can connect with, who helps you to find and value your true self and not the person that others or yourself expect you to be. Please feel free to call/text me, to discuss how I can help you and if you wish, you can book a session where we can figure out what is best for you.

Please see my website www.thecbtpractice.com or contact me directly for more information

Currently accepting new clients. My name is Jana and I am an experienced, supportive and compassionate Counselling Psychologist offering online therapy to adults who experience a variety of challenges. I focus on helping you to learn how to deal with your difficulties, develop skills and mental resilience to respond more flexibly to your struggles as well as to everyday life. My aim is to create an accepting, respectful and non-judgmental atmosphere, where you feel supported to explore who you are and what truly matters to you.

I offer 1:1 online therapy sessions for young people between the ages of 11-25. Life is a journey and can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes which contribute towards ongoing unhealthy patterns or behaviours.

It's ironic that a large part of psychotherapeutic work is around trying to convince people that their perceived 'abnormal' feelings and behaviours are a completely 'normal' reaction to a set of, often very difficult life circumstances. For instance, why wouldn't someone have a generalised feeling of persistent anxiety and low mood, when they have to live in what seems like a crazy and confusing world? We can work toward a more accepting and benevolent view of ourselves, exploring who you truly are and where you might truly want to go in life, without the harsh inner voices of the past.

I am a licensed Psychotherapist, with experience in a wide range of concerns such as anxiety, trauma, depression, life changes, relationship issues and addiction. Whether you have been in counselling before, or this the first time you are approaching counselling, it can be a big step to take and I am here to support you in the process.

I provide safe, confidential and professional psychological therapy which aims to help people to learn to listen and communicate better with their emotions, reflect on their experiences, understand patterns of thoughts and behaviors which may be problematic, and support themselves by investing on the voyage towards self-awareness and self-care. My empathetic approach doesn’t involve judgments of any kind.

Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.

Hi. I have helped people with issues such as depression, anxiety anger management, unresolved trauma /PTSD and a host of other issues. I aim to offer you a safe space to explore your issues as well as practical strategies for helping you to feel better and make constructive changes to your life. My training includes Trauma training as well as Focusing and Experiential psychotherapy, including mindfulness, person centered, whole body focusing psychotherapy, and more.

Transform Counselling is a not-for-profit low cost counselling service, providing affordable one-to-one counselling in South London. Our service is both financially accessible and tailored to an individual's needs, offering short and long term counselling options. Counselling can help with a range of issues and can transform lives; it is our firm belief that everyone is entitled to a healthy state of wellbeing and that emotional and psychological support should be available to all.

When we are struggling with our painful feelings, we could feel ourselves confused and unable to move in life. Working together, we will explore your present situation in a confidential, secure and comfortable setting. You will reflect on your own thoughts, feelings and experiences and we will identify underlying issues and emotional patterns which have a bearing on your current difficulties. We will activate resources from inside you and find new strategies to effectively deal with your life events. Languages: Italian and English. I offer both online and face to face sessions. Location: Collier's Wood (SW19).