Counselling in Wimbledon, London

Very few people will travel through life, without experiencing emotional pain. Because, this is the price we pay for being human beings. I offer my clients a safe place to learn how to deal with the things that are causing them distress. My average client is usually in their late twenties or thirties and is dealing with relationship or career problems. As there is no delete button in the brain, most people walk around carrying a heavy backpack full of the unpleasant things that have happened to them in their lives. My job is to help you put down that heavy backpack and learn that its contents don't need to control your life.

Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.

I am a Chartered Counselling Psychologist registered with the HCPC as well as a registered psychotherapist and counsellor with the BACP. I have many years of experience of therapeutic work in different settings such as NHS primary care, and community-based charities. I am committed to working together at your own pace, providing a warm and safe environment to understand what is bothering you or causing you distress. I believe that all of us have the capacity to grow and thrive, but sometimes we might feel a bit ‘stuck’, struggling to find meaning and purpose, and we might need a little help to reconnect with who we really are.

Choosing a therapist can seem overwhelming which is why I offer a free 15-minute chat to help us both decide if we're a good fit to work together before making an appointment for our first session. I provide support for people from a wide range of backgrounds and ages facing a range of challenges including depression, anxiety, stress and trauma. Sometimes peoples' struggles are linked to emotional injuries from the past that need gentle, careful attention and exploration, while others need to focus on difficulties in their adult relationships, either at work or at home.

Life inevitably throws all of us many challenges around relationships, work, health and our past. Most of the time we cope well with these and sometimes it’s more difficult. This may lead us feeling negative emotions such as anxiety, anger, guilt, shame and at times depression. I passionately believe these can be overcome by reassuring that this happens (and will pass), being non-judgemental and providing a practical way forward. Clients find this brings around positive change to heal, achieve personal goals, enjoy life to its fullest and experience joy.

Welcome, my name is Lisa and I offer counselling to people who would like to set aside a regular time to talk with a counsellor and work through their issues. These might be anxiety, depression, frustration, a sense of feeling stuck, overwhelmed or lost in life. I mainly counsel people working through life changes, loss and grief. Also with anyone seeking to understand more about themselves, feel more comfortable and more in control in their lives, and to find a greater sense of meaning and purpose.

Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.

My name is Tania and I am an integrative psychotherapeutic counsellor practising in Kingston Upon Thames. I am a fully qualified and experienced working with a wide range of issues including depression, anxiety, relationship problems, loss, stress, low self-esteem and other psychological difficulties. I offer both short term and open-ended counselling and my aim is to help you make sense of whatever is happening in your life and empower you to make positive and lasting changes.

I work with genuine care, empathy and am non- judgemental. I am very passionate about helping and offer a warm and nurturing space for you to explore your presenting issues which you may be finding challenging and distressing.

I provide counselling for people who might be facing uprooting life challenges, experience overwhelm, depression, anxiety, or simply would like to start a new journey of growth and improved well-being. I started my journey as a volunteer for the Samaritans and have ten years of experience as a support group facilitator. My practice is trauma-informed and humanistic. I have a special interest and experience in providing therapy for chronic shame, complex trauma and symptoms arising from adverse childhood experiences. I believe that human beings have an innate tendency to orient towards growth.

Life today can be challenging where unexpected or slow burning issues can knock us off our centre of gravity. This makes life more difficult and pleasure, joy & contentment hard to come by. Psychotherapy provides a safe, confidential space to delve deeper into these issues which may originate from the present or distant past. My goal for our psychotherapeutic work together is to construct an approach that is unique to you as an individual and the issues you need support with.

Seeking support takes courage, so congratulations on taking that first step! Whether you are struggling with a crisis, looking for a space to talk and reflect, or something in between, we can take on your challenges together. My mission is to help you fulfill your therapeutic goals by helping you strengthen your emotional well being, improve your interpersonal relationships, gain insight and understanding around your triggers and reactions, while gaining the necessary tools to be in control.

Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.

Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.

Life can throw us off course, from time to time we can all feel overwhelmed, confused, stuck, frightened or alone. Counselling gives the opportunity to talk through feelings, thoughts and worries in a safe, non-judgmental space. It is not always easy to talk to our family and friends, the therapeutic relationship offers a confidential and consistent space to share and work through the problems we can find difficult to bring up with others.

I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.

My name is Luisa Alexa, and I give the best of counselling and coaching to help people become empowered from within. Counselling is good for you if you are in a bad place and need genuine support in hard times, to ease grief resulting from sudden losses, break-ups, dramatic changes, burnout, etc. Coaching can help when you want to take action and need someone next to you who motivates you to stick to your plans on the road to a brighter future. When done together with counselling, coaching speeds up the process and encourages you to be more and more self-reliant and independent in your counselling journey.

These are difficult times and if you need help, I am here. Maybe it's anxiety, depression, a relationship problem, a loss or bereavement. Sharing it and being heard without judgement, can really help. As a problem-solving counsellor I will work with you to find a better way forward. I help clients make sense of their relationships and the struggles they have had so far. Many of my clients are going though the major life events, significant birthdays, and are wondering, how did I get here? Why am I feeling this way? What does my future hold?