Counselling in Wimbledon, London

Photo of Polly Watson, MBACP, Counsellor
Polly Watson
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
If your lacking self confidence, want to explore why and booster your view of yourself I'd love to be able to help do that. Perhaps your automatic reaction is to say yes to people and give too much of yourself away so that you don't have enough energy, compassion or time for yourself and your loved loves and you want to be able to say yes on your own terms.
If your lacking self confidence, want to explore why and booster your view of yourself I'd love to be able to help do that. Perhaps your automatic reaction is to say yes to people and give too much of yourself away so that you don't have enough energy, compassion or time for yourself and your loved loves and you want to be able to say yes on your own terms.
020 3893 3141 View 020 3893 3141
Photo of Dr Naomi Spokes, PsychD, HCPC - Clin. Psych., Psychologist
Dr Naomi Spokes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wimbledon, London SW20
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in psychodynamic psychotherapy, which is interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in psychodynamic psychotherapy, which is interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
020 3962 2483 View 020 3962 2483
Photo of Caroline Salter, HCPC - Clin. Psych., Psychologist
Caroline Salter
Psychologist, HCPC - Clin. Psych.
Verified Verified
Wimbledon, London SW19  (Online Only)
I worked with people with a variety of mental health problems in the NHS since 2010, and privately since 2020. I have five years experience working in a leading specialist eating disorder service in London, and currently work as acting lead psychologist in a general adult psychology service. I specialise in Cognitive Behaviour Therapy and Cognitive Analytic Therapy for eating disorders (including anorexia, bulimia and binge eating disorder), depression, anxiety, trauma, low self-esteem and persistent self-criticism.
I worked with people with a variety of mental health problems in the NHS since 2010, and privately since 2020. I have five years experience working in a leading specialist eating disorder service in London, and currently work as acting lead psychologist in a general adult psychology service. I specialise in Cognitive Behaviour Therapy and Cognitive Analytic Therapy for eating disorders (including anorexia, bulimia and binge eating disorder), depression, anxiety, trauma, low self-esteem and persistent self-criticism.
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Photo of Frank O'Donovan, MA, MUKCP, Psychotherapist
Frank O'Donovan
Psychotherapist, MA, MUKCP
Verified Verified
Wimbledon, London SW20
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and BACP with 8,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
I am an experienced Psychotherapist and Clinical Supervisor and a registered member of UKCP and BACP with 8,000+ hours of working with individuals and couples. Before I became a therapist I worked for over 30 years in banking in the City. I changed career in my early 50s and gained a Master's degree in psychotherapy and full accreditation as a psychotherapist later. I have worked in a variety of settings: Guy's hospital, HM Prison, a bereavement centre and a university where I worked with a wide range of people of different ages, social, ethnic and cultural backgrounds.
020 3962 0855 View 020 3962 0855
Photo of Dr Esther Cole, PsychD, HCPC - Clin. Psych., Psychologist
Dr Esther Cole
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Wimbledon, London SW19
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
Are you feeling exhausted, stressed and overwhelmed? Are you in physical or emotional pain, working relentlessly in different areas of your life: at work, home or study, in relationships, caring or parental roles? Do you need to make sense of, and overcome trauma, feelings of sadness, low-self esteem or burnout? As a third generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients of all ages and walks of life, and have a passion for supporting people living alongside mental, physical or neurological difficulties and trauma.
01798 305040 View 01798 305040
Photo of Michelle Bativala, MSc, MUKCP, Psychotherapist
Michelle Bativala
Psychotherapist, MSc, MUKCP
Verified Verified
Wimbledon, London SW19
Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.
Anxiety and Depression can creep up on us at any time, sometimes you don't stop to notice the signs and triggers until you feel at a crisis point and life feels heavy, grey and without any positivity or colour. Counselling can offer a space and someone to listen and help you manage the effects of depression and find out more about the root of anxiety and how to notice triggers.
01260 544548 View 01260 544548
Photo of Lisa Lawrence, MSc, MBACP, Psychotherapist
Lisa Lawrence
Psychotherapist, MSc, MBACP
Verified Verified
Wimbledon, London SW19
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
Throughout our lives we all experience difficulties and challenges that sometimes we can’t manage on our own. Psychotherapy can be an extremely powerful tool to help us become more aware of who we are and gain a better understanding about our relationships with others and the situations we find ourselves in. My main approach to Psychotherapy draws on psychodynamic and attachment based principles, which involves the idea that thinking about past experiences and early childhood relationships can help make sense of current feelings, experiences, relationships and difficulties.
020 3962 0504 View 020 3962 0504
Photo of Maria Lyutova, MSc, MBACP Accred, Psychotherapist
Maria Lyutova
Psychotherapist, MSc, MBACP Accred
Verified Verified
Wimbledon, London SW19
I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of your inner self. In my approach I concentrate on both the past and the present: on how our past and unconscious feelings influence our current thinking and behaviour. I believe in the uniqueness of every individual, with their own life experiences that shaped them into the person they are. I also believe in the importance of creating a trusting and supportive therapeutic relationship where you can feel safe to share and explore whatever is worrying you.
I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of your inner self. In my approach I concentrate on both the past and the present: on how our past and unconscious feelings influence our current thinking and behaviour. I believe in the uniqueness of every individual, with their own life experiences that shaped them into the person they are. I also believe in the importance of creating a trusting and supportive therapeutic relationship where you can feel safe to share and explore whatever is worrying you.
01798 305035 View 01798 305035
Photo of Farah El Miligui, HCPC - Couns. Psych., Psychologist
Farah El Miligui
Psychologist, HCPC - Couns. Psych.
Verified Verified
Wimbledon, London SW19
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
I work integratively, my training was in existential psychotherapy. This means I believe that life is naturally going to present struggles and that we need to navigate our way through life's givens: loneliness, anxiety and death are all givens of our life. I believe that the goal of therapy is to create space to reflect and align oneself with one's values and understand our limitations. I believe that trauma has a lasting impact on our bodies and minds, and that through understanding the mind-body connection, healing can ultimately take place. I currently hold a post working in GP practices with the NHS.
01748 901736 View 01748 901736
Photo of Miranda Kersley, MSc, MUKCP, Psychotherapist
Miranda Kersley
Psychotherapist, MSc, MUKCP
Verified Verified
Wimbledon, London SW19
Miranda is a private consultant based in Wimbledon SW London, helping with personal and professional struggles. Miranda has been working for many years helping people, to help themselves through sharing feelings and looking at different ways of understanding problems and themselves. Miranda has worked with many professionals as well as with people in their personal lives and in the community. ​ Miranda holds a Bachelor of Science (Honours) in Psychology and a Masters in Psychotherapy and Counselling. Miranda is a Registered member of the British Association Counselling and Psychotherapy (MBACP) ​ Registered Member of UKCP
Miranda is a private consultant based in Wimbledon SW London, helping with personal and professional struggles. Miranda has been working for many years helping people, to help themselves through sharing feelings and looking at different ways of understanding problems and themselves. Miranda has worked with many professionals as well as with people in their personal lives and in the community. ​ Miranda holds a Bachelor of Science (Honours) in Psychology and a Masters in Psychotherapy and Counselling. Miranda is a Registered member of the British Association Counselling and Psychotherapy (MBACP) ​ Registered Member of UKCP
07814 142745 View 07814 142745
Photo of Gill Smith - Connect and Talk, DCounsPsych, MNCPS Acc., Counsellor
Connect and Talk
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Wimbledon, London SW19
Are you feeling overwhelmed by grief, stress, anxiety, or procrastination? These emotions can be debilitating, making it difficult to navigate daily life both emotionally and physically. You might find yourself struggling to function, feeling exhausted, and stuck. It's important to understand that discussing your feelings can help you gain better insight into yourself and your emotions. By talking about these tough emotions, you can learn to manage them more effectively, preventing impulsive reactions or negative thoughts that might make things worse. If you're facing these challenges, I am here to help.
Are you feeling overwhelmed by grief, stress, anxiety, or procrastination? These emotions can be debilitating, making it difficult to navigate daily life both emotionally and physically. You might find yourself struggling to function, feeling exhausted, and stuck. It's important to understand that discussing your feelings can help you gain better insight into yourself and your emotions. By talking about these tough emotions, you can learn to manage them more effectively, preventing impulsive reactions or negative thoughts that might make things worse. If you're facing these challenges, I am here to help.
020 3846 3065 View 020 3846 3065
Photo of Dr Nancy Nsiah, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nancy Nsiah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Wimbledon, London SW19  (Online Only)
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
I am a Specialist Clinical Psychologist offering a therapy space to explore, build psychological tools and make sense of difficult experiences. My therapeutic style acknowledges that your mind, body, spirit, and community are connected. I invite you to bring all aspects of your identity that are important to you; whether it's your ethnicity, faith, cultural beliefs - all these areas can shape how we uniquely experience a range of mental health difficulties. I specialise in anxiety, burnout and stress management, adjusting to health diagnosis, lack of confidence, racial trauma, low mood or impostor syndrome.
020 4538 7942 View 020 4538 7942
Photo of Charlotte Roxy Stoneman, MA, MBACP, Psychotherapist
Charlotte Roxy Stoneman
Psychotherapist, MA, MBACP
Verified Verified
Wimbledon, London SW19  (Online Only)
I am a qualified systemic psychotherapist, accredited by UKCP, BACP registered, with over ten years' experience supporting people. I use a combination of systemic approaches, including narrative therapy, to understand you and your family (family considered as a broader term, as opposed to a ‘nuclear’ family, who you consider as family) within wider contexts. I hope to create a safe and calm therapeutic space for us to reflect upon what influences your experiences of the world. I also hope to support you through any dilemmas or difficulties you are experiencing. I offer individual, couples and family therapy.
I am a qualified systemic psychotherapist, accredited by UKCP, BACP registered, with over ten years' experience supporting people. I use a combination of systemic approaches, including narrative therapy, to understand you and your family (family considered as a broader term, as opposed to a ‘nuclear’ family, who you consider as family) within wider contexts. I hope to create a safe and calm therapeutic space for us to reflect upon what influences your experiences of the world. I also hope to support you through any dilemmas or difficulties you are experiencing. I offer individual, couples and family therapy.
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Photo of Veronika Kloucek, MA, MBACP Accred, Psychotherapist
Veronika Kloucek
Psychotherapist, MA, MBACP Accred
Verified Verified
Wimbledon, London SW20
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
Many reasons can bring us to therapy whether they are temporary difficulties, long-term struggles or the desire for personal development. I offer a warm, non-judgmental and confidential space in which you can talk openly about any aspects of your life in a way which might not be possible with friends or family. I am here to listen and to work with you so that you can start to make sense of your feelings and create positive change in your life.
01748 902285 View 01748 902285
Photo of Alpa Joshi - www.alpajoshi.co.uk, MSc, MBACP Accred, Psychotherapist
www.alpajoshi.co.uk
Psychotherapist, MSc, MBACP Accred
Verified Verified
Wimbledon, London SW20
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
Do you feel anxious, low, angry, disconnected with the world, stuck, depressed and not sure where to turn? Maybe you are experiencing problems with your relationship, your job or your family, maybe you are feeling overwhelmed and unable to cope with life in general. Perhaps you have a poor relationship with food and do not allow yourself to feel hunger? In order to get through each day, do you have coping strategies that are becoming a problem in themselves? If so, you are not alone, perhaps it is time for you to take control of your life. Our integrative therapeutic approach can help you get better.
01260 540183 View 01260 540183
Photo of Daniel John Booth, MBACP, Counsellor
Daniel John Booth
Counsellor, MBACP
Verified Verified
Wimbledon, London SW19
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
Choosing a counsellor is a big step which can feel daunting. How do you find the therapist who will be right for you? If you are new to counselling, the various theoretical approaches listed by therapists can be confusing. Current research shows that more important than the theory is the therapeutic relationship (the relationship between you and me) and this is the cornerstone of my work. My theoretical approach is Integrative, drawing on the Psycho-dynamic, Humanistic and Existential schools within a relational working model which emphasizes the Humanistic philosophy and embraces Person Centered core process.
020 3893 2652 View 020 3893 2652
Photo of Tania Turner, MBACP Accred, Counsellor
Tania Turner
Counsellor, MBACP Accred
Verified Verified
Wimbledon, London SW15
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life.
01748 352072 View 01748 352072
Photo of Dr Sandra Darmanin, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sandra Darmanin
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wimbledon, London SW19  (Online Only)
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
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Photo of Nathalie Baur, MA, MBACP Accred, Psychotherapist
Nathalie Baur
Psychotherapist, MA, MBACP Accred
Verified Verified
Wimbledon, London SW19
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
Each person is unique and distinctive and therefore one approach may not fit them all. I place the client-therapist relationship at the heart of an effective therapeutic process providing an honest and non-judgmental stance where your feelings can be expressed and contained in a safe and confidential setting. You might want to make sense of the past and explore how it can sometimes be reconstructed in the present or you might seek to get back in touch with your real self through acceptance and a better mind-body connection.
07400 316975 View 07400 316975
Photo of Barry Florin - Barry Florin - Counselling for Expats, MHGI, Counsellor
Barry Florin - Counselling for Expats
Counsellor, MHGI
Verified Verified
Wimbledon, London NW7  (Online Only)
Are you an expat who lives and works in London? Are you suffering from Depression & Anxiety? Have you seen a GP who has prescribed anti-depressants that haven’t helped that much? Have you realised that perhaps it is time to get some professional help? There is no doubt about it: life in London is extremely stressful. As an expat, you may be dealing with difficult employment and relationship issues that can easily lead to emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get back on track in as few sessions as possible.
Are you an expat who lives and works in London? Are you suffering from Depression & Anxiety? Have you seen a GP who has prescribed anti-depressants that haven’t helped that much? Have you realised that perhaps it is time to get some professional help? There is no doubt about it: life in London is extremely stressful. As an expat, you may be dealing with difficult employment and relationship issues that can easily lead to emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get back on track in as few sessions as possible.
020 3962 2234 View 020 3962 2234
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See more therapy options for Wimbledon, London

How does your Counsellor compare?

Number of Counsellors in Wimbledon, London

100+

Average cost per session

£75

Counsellors in Wimbledon, London who prioritize treating:

94% Anxiety
89% Depression
86% Self Esteem
83% Relationship Issues
79% Stress
73% Bereavement
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

78% Aviva
72% AXA PPP
60% Vitality

How Counsellors in Wimbledon, London see their clients

79% In Person and Online
21% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wimbledon, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.