Counselling in Wimbledon, London

Ketki Phatak
Counsellor, MNCPS Acc.
Wimbledon, London SW19
Hi, I’m Ketki, a qualified, NCPS accredited Integrative Counsellor. I offer a safe, non-judgmental, collaborative space where your wellbeing is the priority. Together, we’ll explore the challenges you face, whether rooted in your past or the present. You already have the internal tools for balance; I don’t offer advice or 'fixes,' but an empathetic environment to help you access them. Each 50-minute session is collaborative, focused on what matters to you. I offer short or long-term therapy for specific or ongoing issues. If you are feeling stuck, I’m here to listen. Reach out to arrange a free introductory call.
Hi, I’m Ketki, a qualified, NCPS accredited Integrative Counsellor. I offer a safe, non-judgmental, collaborative space where your wellbeing is the priority. Together, we’ll explore the challenges you face, whether rooted in your past or the present. You already have the internal tools for balance; I don’t offer advice or 'fixes,' but an empathetic environment to help you access them. Each 50-minute session is collaborative, focused on what matters to you. I offer short or long-term therapy for specific or ongoing issues. If you are feeling stuck, I’m here to listen. Reach out to arrange a free introductory call.
01929 501480 View 01929 501480
Zsofia Vari
Counsellor, MBACP
Wimbledon, London SW19
Are you navigating the pressure of meeting everyone else’s expectations while trying to find your own path? Many of the adults I work with feel a quiet, constant weight - the pressure to stay loyal to family traditions and community expectations while wanting to grow as an individual. It can be exhausting to feel like you are constantly 'translating' yourself for different parts of your life, or that you have to choose between your own well-being and the people you love.
Are you navigating the pressure of meeting everyone else’s expectations while trying to find your own path? Many of the adults I work with feel a quiet, constant weight - the pressure to stay loyal to family traditions and community expectations while wanting to grow as an individual. It can be exhausting to feel like you are constantly 'translating' yourself for different parts of your life, or that you have to choose between your own well-being and the people you love.
01929 501490 View 01929 501490
Alex Robb
Counsellor, MBACP
Wimbledon, London SW20
I am an experienced Humanistic Integrative therapist offering Counselling and Psychotherapy and Creative Arts therapy to adults, young people and children. I have over ten years experience working in private practice, schools and a women's centre. I work with those struggling with challenging life experiences and difficult thoughts, feelings and behaviours, including anxiety, low mood, overwhelm, anger. I incorporate creative strategies, including using cards, Sandplay, art etc. if you are happy to give these a try; with children I use a play therapy approach alongside opportunities for talking through difficulties.
I am an experienced Humanistic Integrative therapist offering Counselling and Psychotherapy and Creative Arts therapy to adults, young people and children. I have over ten years experience working in private practice, schools and a women's centre. I work with those struggling with challenging life experiences and difficult thoughts, feelings and behaviours, including anxiety, low mood, overwhelm, anger. I incorporate creative strategies, including using cards, Sandplay, art etc. if you are happy to give these a try; with children I use a play therapy approach alongside opportunities for talking through difficulties.
020 3879 4843 View 020 3879 4843
Dr Stephanie Doig
Psychologist, PsychD, HCPC - Clin. Psych.
Wimbledon, London SW19
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
Hello, my name is Stephanie, I'm a Clinical Psychologist specialising in working with children, teens, young adults and their families. I have 15 years + experience in the NHS working in a range of services including Child and Adolescent Services (CAMHS). I completed my undergraduate degree in Psychology at Newcastle University followed by a Masters at New York University and finally my Doctorate in Clinical Psychology at the University of East London. I have also been a lecturer in cognitive behavioural therapy (CBT) at Masters level.
020 4538 9441 View 020 4538 9441
Elisabeth Roger
Psychotherapist, MSc, MBACP
1 Endorsed
Wimbledon, London SW19
Sometimes, some aspects of our lives can be overwhelming, and some life events can be stressful and traumatic, leaving us feeling stuck and unable to cope. Whether you are dealing with a past event or a present challenge, I can help you not to feel alone and help you identify unhealthy patterns and better understand yourself and the relationships in your life. The therapeutic space I offer is safe and non-judgmental, allowing you to explore your thoughts and feelings at a pace that is convenient and respectful. I am committed to providing a supportive environment that empowers you to make significant changes in your life.
Sometimes, some aspects of our lives can be overwhelming, and some life events can be stressful and traumatic, leaving us feeling stuck and unable to cope. Whether you are dealing with a past event or a present challenge, I can help you not to feel alone and help you identify unhealthy patterns and better understand yourself and the relationships in your life. The therapeutic space I offer is safe and non-judgmental, allowing you to explore your thoughts and feelings at a pace that is convenient and respectful. I am committed to providing a supportive environment that empowers you to make significant changes in your life.
020 3772 6830 View 020 3772 6830
Dr Hannah Muir
Psychologist, PsychD, HCPC - Clin. Psych.
Wimbledon, London SW19
I am a Clinical Psychologist working with adults in both the NHS and private practice in South West London. I am a firm believer that the most important part of therapy is the relationship between the client and therapist; change can only happen from a foundation in which you feel heard and understood. Despite this, I don't see therapy as a space simply to talk and be listened to. I will share interpretations, observations, and gently challenge patterns or assumptions that might be contributing to your difficulties, inviting you to look at things from a different perspective.
I am a Clinical Psychologist working with adults in both the NHS and private practice in South West London. I am a firm believer that the most important part of therapy is the relationship between the client and therapist; change can only happen from a foundation in which you feel heard and understood. Despite this, I don't see therapy as a space simply to talk and be listened to. I will share interpretations, observations, and gently challenge patterns or assumptions that might be contributing to your difficulties, inviting you to look at things from a different perspective.
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Naelah Khan
Psychotherapist, MSc
Wimbledon, London SW19
My clients come from varied backgrounds, including medicine, finance, banking, law, teaching, students, HR, media, entertainment, marketing, fashion, business people & entrepreneurs. I offer sessions in person for London based clients and online for worldwide clients. I work with motivated people seeking exploration and transformation of patterns of behaviour and relationships that no longer serve as they once did. This can involve healing trauma, recognising our strengths and weaknesses, discovering our inner potential and limiting narratives we may hold. We aim to move towards finding new strategies in relating and being.
My clients come from varied backgrounds, including medicine, finance, banking, law, teaching, students, HR, media, entertainment, marketing, fashion, business people & entrepreneurs. I offer sessions in person for London based clients and online for worldwide clients. I work with motivated people seeking exploration and transformation of patterns of behaviour and relationships that no longer serve as they once did. This can involve healing trauma, recognising our strengths and weaknesses, discovering our inner potential and limiting narratives we may hold. We aim to move towards finding new strategies in relating and being.
020 3862 3879 View 020 3862 3879
Veronika Kloucek
Psychotherapist, MA, MBACP Accred
1 Endorsed
Wimbledon, London SW20
Hi, I'm Veronika. I'm a BACP senior accredited and UKCP registered psychotherapist with 15+ years' experience working online across the UK and in-person in Wimbledon (SW19/SW20). I work with individuals and couples on burnout, anxiety, relationship difficulties (including affairs, separation and divorce), midlife and identity transitions, menopause, and cross-cultural and expat experience. Sessions in English and Deutsch (Deutschsprachige Psychotherapie). Further training in Interpersonal Neurobiology, DIT and IFS.
Hi, I'm Veronika. I'm a BACP senior accredited and UKCP registered psychotherapist with 15+ years' experience working online across the UK and in-person in Wimbledon (SW19/SW20). I work with individuals and couples on burnout, anxiety, relationship difficulties (including affairs, separation and divorce), midlife and identity transitions, menopause, and cross-cultural and expat experience. Sessions in English and Deutsch (Deutschsprachige Psychotherapie). Further training in Interpersonal Neurobiology, DIT and IFS.
07507 055611 View 07507 055611
Dr Denise Borbolla
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Wimbledon, London SW19
I am a qualified Counselling Psychologist offering therapy to older adolescents and adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in NHS Child and Adolescent Mental Health Services (CAMHS) in London.
I am a qualified Counselling Psychologist offering therapy to older adolescents and adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in NHS Child and Adolescent Mental Health Services (CAMHS) in London.
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ROBERT ATKIN
Counsellor, MBACP
1 Endorsed
Wimbledon, London SW19
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling. I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common. Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling. I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common. Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
020 4538 9515 View 020 4538 9515
Dana- Therapy Tent
Counsellor, MSc, ACC Reg
1 Endorsed
Wimbledon, London SW19
My clients are often people who sense that what they're carrying goes deeper than stress or sadness — there's a longing beneath the surface they can't quite name. They may be navigating grief, anxiety, burnout, or relationship pain, but underneath there's often a bigger question: Who am I? Why does this feel so empty? Is this really it? Some come with a faith background that feels complicated; others are simply searching for meaning. What they share is a quiet readiness to be honest. I meet people in that place — with warmth, care, and no rush.
My clients are often people who sense that what they're carrying goes deeper than stress or sadness — there's a longing beneath the surface they can't quite name. They may be navigating grief, anxiety, burnout, or relationship pain, but underneath there's often a bigger question: Who am I? Why does this feel so empty? Is this really it? Some come with a faith background that feels complicated; others are simply searching for meaning. What they share is a quiet readiness to be honest. I meet people in that place — with warmth, care, and no rush.
020 3974 1380 View 020 3974 1380
Ioanna Baliou
Counsellor, MBACP
Wimbledon, London SW19
I work with adults, young people, and teenagers. I support clients with low mood, anxiety, depression, relationship issues, trauma, abuse, bereavement, changes in family dynamics, life transitions, self-confidence, socialising difficulties, and attachment issues. ​I welcome clients from all backgrounds, cultures, and sexual orientations. ​As an MBACP integrative counsellor, I tailor my approach to your individual needs. My practice is relational, psychodynamic, attachment-based, and person-centred. I adopt a non-directive stance, allowing you to lead the session to support your sense of autonomy.
I work with adults, young people, and teenagers. I support clients with low mood, anxiety, depression, relationship issues, trauma, abuse, bereavement, changes in family dynamics, life transitions, self-confidence, socialising difficulties, and attachment issues. ​I welcome clients from all backgrounds, cultures, and sexual orientations. ​As an MBACP integrative counsellor, I tailor my approach to your individual needs. My practice is relational, psychodynamic, attachment-based, and person-centred. I adopt a non-directive stance, allowing you to lead the session to support your sense of autonomy.
020 3856 7859 View 020 3856 7859
Sharon Hartshorne
Psychotherapist, MBACP
Wimbledon, London SW19
As a qualified and experienced Psychodynamic Psychotherapist, I provide a confidential, safe and supportive space for you to begin to process your feelings, come to terms with your losses and find a way forward. I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you. Please feel free to contact me about whatever is on your mind.
As a qualified and experienced Psychodynamic Psychotherapist, I provide a confidential, safe and supportive space for you to begin to process your feelings, come to terms with your losses and find a way forward. I have experience of supporting people with many different issues including and not limited to; anxiety, depression, stress, trauma, relationship issues, abuse, anger, family and/or group conflict, problems at work, bereavement and loss including; family members, partners, pets, friends, careers and anything else that was really important to you. Please feel free to contact me about whatever is on your mind.
020 3848 2358 View 020 3848 2358
Mark Condon
Psychotherapist, MSc, MBABCP
3 Endorsed
Wimbledon, London SW19
Are you struggling with intrusive thoughts? Are you finding yourself worrying about lots of different things? Do you find that you are often doubting yourself? I can help you by providing a warm, safe space where we don't just talk about your difficulties—we actively work on strategies to help you feel better. With nearly 5 years of different NHS experiences, I offer evidence-based CBT to help you manage your Anxiety and Obsessive compulsive disorder. I offer face-to-face sessions as well as flexible online appointments. My goal is to ensure you feel understood and equipped with the practical tools to build the life you want.
Are you struggling with intrusive thoughts? Are you finding yourself worrying about lots of different things? Do you find that you are often doubting yourself? I can help you by providing a warm, safe space where we don't just talk about your difficulties—we actively work on strategies to help you feel better. With nearly 5 years of different NHS experiences, I offer evidence-based CBT to help you manage your Anxiety and Obsessive compulsive disorder. I offer face-to-face sessions as well as flexible online appointments. My goal is to ensure you feel understood and equipped with the practical tools to build the life you want.
01929 501564 View 01929 501564
Sanaa Ahmed
Counsellor, MBACP
Wimbledon, London SW19
I have clinical experience working with presenting issues in clients such as Depression, Anxiety, Trauma, Low-Self esteem, LGBTQI+ related issues, Suicidal ideations/Self-Harm, Sexuality, Relationship issues, amongst others. Diversity in clients is something I hold dear and embrace. Diversity in ethnicity, sexual orientation, identity, personality, experiences, gender, to name a few, is something I experience in my clinical practice, and really makes work exciting and stimulating. I welcome my clients to a safe, congruent and non-judgemental space and enter their world, and they will always be heard and understood unconditionally.
I have clinical experience working with presenting issues in clients such as Depression, Anxiety, Trauma, Low-Self esteem, LGBTQI+ related issues, Suicidal ideations/Self-Harm, Sexuality, Relationship issues, amongst others. Diversity in clients is something I hold dear and embrace. Diversity in ethnicity, sexual orientation, identity, personality, experiences, gender, to name a few, is something I experience in my clinical practice, and really makes work exciting and stimulating. I welcome my clients to a safe, congruent and non-judgemental space and enter their world, and they will always be heard and understood unconditionally.
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Dr Anna Byrne-Smith
Psychologist, HCPC - Clin. Psych.
Wimbledon, London SW19
Are you parenting an autistic child? Parenting can be both rewarding and challenging, particularly with neurodiverse children. I am a registered Clinical Psychologist who works with parents in order to help them best support their children. I can work with you to explore your child's neurodevelopmental profile, their strengths and challenges and think about strategies that might help them to achieve their full potential. I offer a parent programme that helps parents to understand their child's neurodevelopmental profile, better manage their emotional needs and build self-care and independence skills.
Are you parenting an autistic child? Parenting can be both rewarding and challenging, particularly with neurodiverse children. I am a registered Clinical Psychologist who works with parents in order to help them best support their children. I can work with you to explore your child's neurodevelopmental profile, their strengths and challenges and think about strategies that might help them to achieve their full potential. I offer a parent programme that helps parents to understand their child's neurodevelopmental profile, better manage their emotional needs and build self-care and independence skills.
020 4634 8690 View 020 4634 8690
Charlotte Roxy Stoneman
Psychotherapist, MA, MBACP
Wimbledon, London SW19
My hope is to create a therapeutic space for us to reflect upon what influences your experiences of the world and I hope to support you through any dilemmas you are experiencing. Time to time we all come across bumps in the road and it is helpful to talk these through. Our connections with others past and present can create both opportunities, but can also create barriers in how we see the world. I hold in mind intersectionality and how our similarities and differences influences our relationships. Face to face sessions are available at the beautiful HUMM studio, which is a short walk from Colliers Wood station.
My hope is to create a therapeutic space for us to reflect upon what influences your experiences of the world and I hope to support you through any dilemmas you are experiencing. Time to time we all come across bumps in the road and it is helpful to talk these through. Our connections with others past and present can create both opportunities, but can also create barriers in how we see the world. I hold in mind intersectionality and how our similarities and differences influences our relationships. Face to face sessions are available at the beautiful HUMM studio, which is a short walk from Colliers Wood station.
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Zoe Maguire
Counsellor, MBACP
Wimbledon, London SW19
Hello, I'm Zoe. I’m an Integrative Relational Counsellor committed to supporting you through whatever challenges, concerns or difficult feelings you may currently be facing. Whether you’re experiencing anxiety, low self-esteem, relationship difficulties or simply feeling stuck or uncertain, the relationship that we build will form the foundation of our work, and together we can make sense of your current difficulties. I believe counselling provides an opportunity for you to reconnect with who you really are, fostering greater confidence, resilience and self-awareness. Please be reassured that no problem is too big or small.
Hello, I'm Zoe. I’m an Integrative Relational Counsellor committed to supporting you through whatever challenges, concerns or difficult feelings you may currently be facing. Whether you’re experiencing anxiety, low self-esteem, relationship difficulties or simply feeling stuck or uncertain, the relationship that we build will form the foundation of our work, and together we can make sense of your current difficulties. I believe counselling provides an opportunity for you to reconnect with who you really are, fostering greater confidence, resilience and self-awareness. Please be reassured that no problem is too big or small.
020 4572 4398 View 020 4572 4398
Meera Vohora
Counsellor, MA, MNCPS Acc.
1 Endorsed
Wimbledon, London SW19
Clients often come feeling caught between different expectations, cultures or parts of themselves. Outwardly they may be coping but inwardly feel unsettled, disconnected or unsure where they belong. This can follow life changes such as grief, migration, relationship endings or transitions that shift identity. I also work with grief and loss which may arise from bereavement, relationship endings, migration or the loss of a future that was hoped for. Grief can feel intense and overwhelming or it may appear more subtly. I offer a calm space to slow down, reflect and begin making sense of what feels difficult to name.
Clients often come feeling caught between different expectations, cultures or parts of themselves. Outwardly they may be coping but inwardly feel unsettled, disconnected or unsure where they belong. This can follow life changes such as grief, migration, relationship endings or transitions that shift identity. I also work with grief and loss which may arise from bereavement, relationship endings, migration or the loss of a future that was hoped for. Grief can feel intense and overwhelming or it may appear more subtly. I offer a calm space to slow down, reflect and begin making sense of what feels difficult to name.
020 4572 6423 View 020 4572 6423
Dr Naomi Spokes
Psychologist, PsychD, HCPC - Clin. Psych.
Wimbledon, London SW20
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). I offer skilled, compassionate, evidence-based support to people who find themselves in distress or at a point in their lives when they would like to speak to a trained professional. Whilst I specialise in approaches that are interested in how our early experiences can shape and influence how we relate to ourselves and others, I draw on my knowledge and skills from different psychological therapies in an integrative way to ensure I tailor sessions to suit your needs.
020 3962 2483 View 020 3962 2483

How does your Counsellor compare?

Number of Counsellors in Wimbledon, London

200+

Average cost per session

£79

Counsellors in Wimbledon, London who prioritize treating:

94% Anxiety
89% Depression
88% Self Esteem
80% Stress
79% Relationship Issues
70% Trauma and PTSD
70% Complex PTSD

Average years in practice

9 Years

Top 3 insurances accepted

70% Aviva
68% AXA PPP
55% WPA

How Counsellors in Wimbledon, London see their clients

81% In Person and Online
19% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wimbledon?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.