In Person Counselling in Whitechapel
I offer therapy sessions in person and online via video.
You may be feeling overwhelmed, distressed, or struggling with thoughts and experiences that feel hard to understand or share. This might be during pregnancy or early parenthood, or while living with longer-term difficulties such as anxiety, low mood, OCD, trauma, bipolar disorder, or psychosis. Many people I work with have felt misunderstood or marginalised within services and are seeking a safe, compassionate, and culturally sensitive space to make sense of their experiences and move towards greater stability and wellbeing.
I offer therapy sessions in person and online via video.
You may be feeling overwhelmed, distressed, or struggling with thoughts and experiences that feel hard to understand or share. This might be during pregnancy or early parenthood, or while living with longer-term difficulties such as anxiety, low mood, OCD, trauma, bipolar disorder, or psychosis. Many people I work with have felt misunderstood or marginalised within services and are seeking a safe, compassionate, and culturally sensitive space to make sense of their experiences and move towards greater stability and wellbeing.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
Hi I'm Azbel (they/them) I’m a BACP registered integrative counsellor offering Ecotherapy sessions in Wanstead Flats. Together with Nature’s nurturing presence we can explore themes such as gender and sexuality, life transitions and change, emotional dysregulation and burnout. Or we can focus more directly on your relationship with Nature, where I will facilitate this bond through guided exercises and emotional exploration. Ecotherapy offers the healing potential of a reparative relationship with a therapist, paired with finding meaning and belonging in Nature.
I offer help to people who worry or fear that they won't be understood or that they will be judged by others. Whoever you are, whatever the issue is, I'd like to be able to offer a space for you to be heard and accepted. I can offer a private and safe space simply to be without a mask if that's what you need, or if you have a clear idea of what you want to achieve I'd like to help make that happen. I can work in either a very loose or a structured and outcome-focused way, whichever appeals to you more. But however we decide to work, my focus is always what you want, what you need, what you dream of that you would like to make real.
I offer help to people who worry or fear that they won't be understood or that they will be judged by others. Whoever you are, whatever the issue is, I'd like to be able to offer a space for you to be heard and accepted. I can offer a private and safe space simply to be without a mask if that's what you need, or if you have a clear idea of what you want to achieve I'd like to help make that happen. I can work in either a very loose or a structured and outcome-focused way, whichever appeals to you more. But however we decide to work, my focus is always what you want, what you need, what you dream of that you would like to make real.
I mainly offer online sessions for all clients and in-person sessions for Aberdeenshire clients.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I mainly offer online sessions for all clients and in-person sessions for Aberdeenshire clients.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I offer face to face and online early morning, evening and weekend appointments as well as walk and talk therapy.
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
I offer face to face and online early morning, evening and weekend appointments as well as walk and talk therapy.
Hi, my name is Anna. Warm welcome to my profile! It takes courage to reach out for support, especially at times when life is challenging. Well done for taking that first step! If you are feeling low, anxious, stuck, lost or confused - Welcome! In my practice I am able to provide you with a safe, non-judgmental space to address, explore, and process any difficulties and worries which you may be experiencing. I can offer you a free telephone or online consultation to help you decide if you feel comfortable with me and I am the right fit for you. I will always treat all enquiries with utmost sensitivity.
Sessions held online or in person.
I am a Sex and Relationship Therapist based in London (Peckham & London Fields) and Leigh-on-Sea, Essex.
I work with individuals, couples (new or long-term), and people in multi-partnered relationships who are navigating challenges in their sex lives, relationships, or sense of themselves.
I was drawn to this work because I'm fascinated by how we love and relate. I support people in developing relational resilience, feeling rooted in themselves while remaining open to intimacy, vulnerability and connection.
Sessions held online or in person.
I am a Sex and Relationship Therapist based in London (Peckham & London Fields) and Leigh-on-Sea, Essex.
I work with individuals, couples (new or long-term), and people in multi-partnered relationships who are navigating challenges in their sex lives, relationships, or sense of themselves.
I was drawn to this work because I'm fascinated by how we love and relate. I support people in developing relational resilience, feeling rooted in themselves while remaining open to intimacy, vulnerability and connection.
I offer face to face and online sessions (via Zoom).
Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.
I offer face to face and online sessions (via Zoom).
Hello and welcome. Perhaps you are anxious, sad or overwhelmed. Maybe you want to make sense of confusing or painful experiences. Perhaps life is feeling really difficult right now and you're not sure how to move forward. I offer a space away from the pressures of everyday life where you can come to understand yourself better, find new perspectives and different ways of responding to life's inevitable challenges. Each counselling relationship is unique and I aim to work with whatever you bring in a way that feels supportive and empathic.
Life can be difficult but the right support can be life-changing. Whether presenting with a specific issue or simply to gain deeper understanding and self-awareness, I pride myself on providing a warm and non-judgemental space, where clients can be themselves and explore their challenges freely and confidentially. Within this space, you can slow down and reconnect with yourself, feeling truly seen, heard, and supported. I have experience working with a diverse range of clients with awareness and sensitivity and have a special interest in the role of language in the therapy process.
Life can be difficult but the right support can be life-changing. Whether presenting with a specific issue or simply to gain deeper understanding and self-awareness, I pride myself on providing a warm and non-judgemental space, where clients can be themselves and explore their challenges freely and confidentially. Within this space, you can slow down and reconnect with yourself, feeling truly seen, heard, and supported. I have experience working with a diverse range of clients with awareness and sensitivity and have a special interest in the role of language in the therapy process.
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
Are you feeling alone, unheard or misunderstood? Maybe you feel anxious, angry, or hurt. Do you feel as though no one is there for you or listens to how you are feeling? Maybe you have tried to speak to friends and family but they either just don't get it or tell you what you should or shouldn't be doing and the conversation shifts to their problems. When was the last time someone really sat with you and gave you their undivided attention to talk about how YOU are feeling? What would it feel like to truly be heard and understood? To be able to express how you feel without the worry of being judged or fear of upsetting someone?
I offer online sessions, and in-person group workshops.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
I work with women who feel disconnected from their bodies, are experiencing emotional overwhelm, grief or anxiety. Many of the women I support are processing trauma, grief, loss, sexual trauma, relational challenges, struggling with low self-worth, or seeking a deeper understanding of themselves.
I offer online sessions, and in-person group workshops.
I’m Kate, a trauma-informed Somatic Counsellor and Therapist I offer online sessions.
I work with women who feel disconnected from their bodies, are experiencing emotional overwhelm, grief or anxiety. Many of the women I support are processing trauma, grief, loss, sexual trauma, relational challenges, struggling with low self-worth, or seeking a deeper understanding of themselves.
Sessions are available online (worldwide) or in person (London, UK).
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
Sessions are available online (worldwide) or in person (London, UK).
As an Integrative Hypnotherapist, I'm here to help anyone who feels stuck, burdened by past traumas, or seeks deeper meaning and personal transformation. You may be struggling with emotional wounds, anxiety, or unresolved trauma and want to break free from limiting beliefs that no longer serve your growth. Through hypnotherapy, you can access your subconscious mind to gain profound insights and resolve issues at the root. Whether it's healing from the past or creating a more purposeful future, I can help empower you to live a more fulfilled, authentic life.
Your therapy sessions would be in person or online.
Navigating life transitions and carrying the impact of early years’ adverse life experiences can be hard. As a result, those can become a burden that grows heavier with each moment.
Are you wondering how you learned to cope and how your environment shaped who you are?
Your desires and ambitions may have taken a knock; it is hard to feel accomplished, when it seems you're your worst enemy.
As your therapist I will use a variety of skills, helping you come to a place of better knowledge of yourself, to understand the role your beliefs and behaviours have in your relationships. The result will be a wise, confident and happy adult.
Your therapy sessions would be in person or online.
Navigating life transitions and carrying the impact of early years’ adverse life experiences can be hard. As a result, those can become a burden that grows heavier with each moment.
Are you wondering how you learned to cope and how your environment shaped who you are?
Your desires and ambitions may have taken a knock; it is hard to feel accomplished, when it seems you're your worst enemy.
As your therapist I will use a variety of skills, helping you come to a place of better knowledge of yourself, to understand the role your beliefs and behaviours have in your relationships. The result will be a wise, confident and happy adult.
I am a BACP-registered therapist working online and in-person in Bloomsbury, Central London.
You may be seeking therapy to address a specific problem or to cultivate greater self-awareness. Working collaboratively, we can explore and make sense of whatever it is that you are going through. By paying careful attention to the thoughts and feelings which arise during the course of treatment, new choices and states of mind can begin to emerge.
I am a BACP-registered therapist working online and in-person in Bloomsbury, Central London.
You may be seeking therapy to address a specific problem or to cultivate greater self-awareness. Working collaboratively, we can explore and make sense of whatever it is that you are going through. By paying careful attention to the thoughts and feelings which arise during the course of treatment, new choices and states of mind can begin to emerge.
Wednesdays in person and online between 10am and 2pm and 7 and 8pm.
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges. I aim to create a safe and empathetic space where you can explore your feelings, thoughts, beliefs, and behaviours. As an integrative counsellor, I draw on a range of therapeutic techniques tailored to your unique needs. My goal is to support your personal growth and help you build healthier, safer and more meaningful connections. We will work at a pace that feels right for you, focusing on what matters most, so you can build resilience, heal from past experiences, and move forward towards a more fulfilling life.
Wednesdays in person and online between 10am and 2pm and 7 and 8pm.
I work with individuals experiencing trauma, anxiety, depression, ADHD, autism and complex mental health challenges. I aim to create a safe and empathetic space where you can explore your feelings, thoughts, beliefs, and behaviours. As an integrative counsellor, I draw on a range of therapeutic techniques tailored to your unique needs. My goal is to support your personal growth and help you build healthier, safer and more meaningful connections. We will work at a pace that feels right for you, focusing on what matters most, so you can build resilience, heal from past experiences, and move forward towards a more fulfilling life.
I offer sessions both in-person or online.
I can work with you to make meaningful, lasting changes to your life. Your wish to start seeing a therapist could be motivated by an event which has resulted in a painful transition, such as grief or loss. It may be formed by a desire to break a cycle of behaviour. It may just be that you are looking to find ways to make choices that better serve you and your wellbeing. Whatever the reason that has brought you to explore therapy, my role is to walk next to you on this journey of change. During our sessions, I will offer you the space to be entirely yourself, whatever that may look like. We can investigate these feelings together.
I offer sessions both in-person or online.
I can work with you to make meaningful, lasting changes to your life. Your wish to start seeing a therapist could be motivated by an event which has resulted in a painful transition, such as grief or loss. It may be formed by a desire to break a cycle of behaviour. It may just be that you are looking to find ways to make choices that better serve you and your wellbeing. Whatever the reason that has brought you to explore therapy, my role is to walk next to you on this journey of change. During our sessions, I will offer you the space to be entirely yourself, whatever that may look like. We can investigate these feelings together.
I am passionate and committed to supporting people develop a better sense of compassionate awareness within relation to themselves. I believe within each of us lies the potential for healing and change, no matter what the circumstances or how deep or dark the depths of trauma and experience may be. Sometimes we need the support of someone who is familiar with the territory, to help us navigate our way through certain stages of life and to process past events that have caused pain and suffering, and that might be leading to difficulties in the present.
I am passionate and committed to supporting people develop a better sense of compassionate awareness within relation to themselves. I believe within each of us lies the potential for healing and change, no matter what the circumstances or how deep or dark the depths of trauma and experience may be. Sometimes we need the support of someone who is familiar with the territory, to help us navigate our way through certain stages of life and to process past events that have caused pain and suffering, and that might be leading to difficulties in the present.
I offer therapy in English and Italian online and in person in London, as well as a free 30-minute phone or Zoom consultation.
You may be feeling anxious, emotionally overwhelmed, disconnected from yourself or others, or stuck in painful relational patterns that keep repeating despite your efforts to change them. Perhaps you struggle with self-doubt, shame, loneliness, people-pleasing, or feeling not fully understood.
I offer a warm, relational, and non-judgemental therapeutic space where we can explore these experiences together at your pace.
I work with adults and couples facing anxiety, depression, self-esteem difficulties, relationship challenges, emotional overwhelm, trauma, loss, and experiences of disconnection.
I offer therapy in English and Italian online and in person in London, as well as a free 30-minute phone or Zoom consultation.
You may be feeling anxious, emotionally overwhelmed, disconnected from yourself or others, or stuck in painful relational patterns that keep repeating despite your efforts to change them. Perhaps you struggle with self-doubt, shame, loneliness, people-pleasing, or feeling not fully understood.
I offer a warm, relational, and non-judgemental therapeutic space where we can explore these experiences together at your pace.
I work with adults and couples facing anxiety, depression, self-esteem difficulties, relationship challenges, emotional overwhelm, trauma, loss, and experiences of disconnection.
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
I offer in person sessions from a comfortable clinic space in Oadby, Leicester and online.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
I offer in person sessions from a comfortable clinic space in Oadby, Leicester and online.
Healing is about time, place and person. When you are ready the right person will appear. Personal recommendations can be helpful, but in my experience you know the right person for you.
I offer a 20 minute discovery call where you can see for yourself if we are the right fit. You and I will both know if this feels "right" and we can chat about the different ways in which I work to see what's best and where you would like to start.
I work in an integrated way using talking therapies, bodywork, breathwork, energy healing, flower essences and sleep hygiene to support your journey to wellness.
I cannot wait to connect with you.
You've landed here for a reason.
Maybe something feels stuck: in your life, work, or yourself. Maybe you're carrying something that's hard to name. Maybe you've been looking for a therapist who understands not just what you're going through, but the world you're moving through.
I'm a Consultant Psychotherapist, with a particular interest in working with people navigating multiple identities; race, heritage, cultural background, class, gender, sexual orientation, faith, neurodivergence, immigration status, and other intersecting identities, and the weight that carries in a world that hasn't always made space for the whole you.
You've landed here for a reason.
Maybe something feels stuck: in your life, work, or yourself. Maybe you're carrying something that's hard to name. Maybe you've been looking for a therapist who understands not just what you're going through, but the world you're moving through.
I'm a Consultant Psychotherapist, with a particular interest in working with people navigating multiple identities; race, heritage, cultural background, class, gender, sexual orientation, faith, neurodivergence, immigration status, and other intersecting identities, and the weight that carries in a world that hasn't always made space for the whole you.
Nearby In Person Counsellors Searches for Whitechapel, London
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- Spitalfields
- Stepney
- Tower Hamlets
- Tower Hill
Nearby Searches for Whitechapel, London
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- Spitalfields
- Stepney
- Tower Hamlets
- Tower Hill
- Wapping
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.