Anxiety Counselling in Whitechapel
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self.
I work relationally, that means therapy is a collaborative process between us. I bring warmth, clarity, and calm to the space. You bring your story, your questions, or even your silence. Together, we can explore the thoughts, emotions, and patterns that are shaping your inner world and affecting your outer life.
I work with couples, adults and young people navigating anxiety, low mood, trauma, identity issues, cultural pressures, or disconnection from faith or self.
I work relationally, that means therapy is a collaborative process between us. I bring warmth, clarity, and calm to the space. You bring your story, your questions, or even your silence. Together, we can explore the thoughts, emotions, and patterns that are shaping your inner world and affecting your outer life.
Since I began working in mental health in 2010, there’s something I’ve heard over and over again: the person in front of me worries that their problems aren’t big enough to deserve help.
I work with people who find that the appearance they present to the world contrasts starkly with how they feel inside. That tension reaches a point where they know they need help. Whether you are feeling overwhelmed, misunderstood, sad, or simply out of sync, the promise of every therapeutic encounter is hope. Working together in a confidential relationship, we can explore the feelings and experiences that are preventing you from moving forward. You can begin the journey of meaningful change.
Since I began working in mental health in 2010, there’s something I’ve heard over and over again: the person in front of me worries that their problems aren’t big enough to deserve help.
I work with people who find that the appearance they present to the world contrasts starkly with how they feel inside. That tension reaches a point where they know they need help. Whether you are feeling overwhelmed, misunderstood, sad, or simply out of sync, the promise of every therapeutic encounter is hope. Working together in a confidential relationship, we can explore the feelings and experiences that are preventing you from moving forward. You can begin the journey of meaningful change.
I can help with anxiety/stress management, processing a painful loss, improving your relationship with self and/or others or dealing with a past trauma or current ADHD symptoms.
I have a diverse client base, and have knowledge and expertise about loss, trauma, ADHD and anxiety. Together we explore what brings you to therapy, to gain greater understanding and develop self compassion and courage to make change.
I can help with anxiety/stress management, processing a painful loss, improving your relationship with self and/or others or dealing with a past trauma or current ADHD symptoms.
I have a diverse client base, and have knowledge and expertise about loss, trauma, ADHD and anxiety. Together we explore what brings you to therapy, to gain greater understanding and develop self compassion and courage to make change.
I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues.
As an integrative therapist, I tailor my approach according to your unique history and needs. In our sessions, I'll want to learn about how you perceive yourself and the world around you and exploring both present and past. I work by creating a warm, empathic relationship where I ensure that you feel heard, respected and accepted, but also challenged.
I have supported clients from a variety of backgrounds working through anxiety, depression, relationship difficulties and neurodivergent issues.
As an integrative therapist, I tailor my approach according to your unique history and needs. In our sessions, I'll want to learn about how you perceive yourself and the world around you and exploring both present and past. I work by creating a warm, empathic relationship where I ensure that you feel heard, respected and accepted, but also challenged.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
Are you struggling with grief, trauma, anxiety, low self-esteem, or the lasting impact of difficult experiences?
Together, we can explore difficult experiences, deepen self-understanding, develop self-compassion, and work towards a life that feels more authentic, balanced, and hopeful.
I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues.
www.nicholaswolstenholme.co.uk
I have a wide experience of working with different conditions and situations, in particular depression, anxiety, anger and relationship issues.
www.nicholaswolstenholme.co.uk
These repeating thoughts and behaviours, often showing up as burnout, high pressure, workplace anxiety, or unhealthy relationship dynamics, can leave you feeling trapped and unable to move forward.
Rooted in clinical experience with the NHS and Mind, I bring a personal understanding of the high-pressure corporate world and its impact on mental health. I work psychodynamically and relationally, meaning we will explore how your past experiences and early relationship patterns shape how you relate to your life, relationships and/or your career today.
These repeating thoughts and behaviours, often showing up as burnout, high pressure, workplace anxiety, or unhealthy relationship dynamics, can leave you feeling trapped and unable to move forward.
Rooted in clinical experience with the NHS and Mind, I bring a personal understanding of the high-pressure corporate world and its impact on mental health. I work psychodynamically and relationally, meaning we will explore how your past experiences and early relationship patterns shape how you relate to your life, relationships and/or your career today.
I have supported individuals facing a wide range of life's challenges, including low mood, anxiety, feelings of being lost, family or relationship stress, parenting issues, depression, past trauma, life transitions, identity struggles, and more.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
I have supported individuals facing a wide range of life's challenges, including low mood, anxiety, feelings of being lost, family or relationship stress, parenting issues, depression, past trauma, life transitions, identity struggles, and more.
If you’re reading this, you might be feeling overwhelmed, stuck, or simply in need of someone to talk to. Perhaps you're finding it difficult to cope with daily life, facing challenges in your relationships or family, or struggling with changes that feel overwhelming. You might not even have the words for what’s going on, only a sense that something doesn’t feel right.
Whatever you're carrying, you don’t have to go through it alone. Therapy can offer you a space to breathe, reflect, and begin to make sense of what’s happening inside and around you.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for over twenty-five years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Are you struggling with symptoms of depression, anxiety, or stress?
I have been assessing and treating individuals using CBT (Cognitive-Behavioural Therapy) for over twenty-five years. I specialise in treating social anxiety (including presentation anxiety), generalised anxiety (the " worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, & more.
Perhaps anxiety, depression and self-doubt are impacting your relationships and career?
I can help you explore your feelings and navigate life with more confidence. Together, we can look at the different relationships in your life and start breaking down any barriers that may be detrimental to your future. I have extensive professional experience supporting clients with chronic conditions and disabilities, including neurodivergence.
Perhaps anxiety, depression and self-doubt are impacting your relationships and career?
I can help you explore your feelings and navigate life with more confidence. Together, we can look at the different relationships in your life and start breaking down any barriers that may be detrimental to your future. I have extensive professional experience supporting clients with chronic conditions and disabilities, including neurodivergence.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
With over 17 years' experience across NHS, private practice and corporate settings, I provide tailored CBT and EMDR for anxiety, trauma, PTSD, OCD, depression and stress. Together we'll develop a personalised treatment plan focused on helping you regain confidence and move forward.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
With over 17 years' experience across NHS, private practice and corporate settings, I provide tailored CBT and EMDR for anxiety, trauma, PTSD, OCD, depression and stress. Together we'll develop a personalised treatment plan focused on helping you regain confidence and move forward.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
I am an experienced Women focused Counsellor, who has worked in various sectors over my 20yr career. I have a depth of experience in offering therapeutic trauma spaces to explore issues arising, working in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes. EMDR is a part of my practice using varying means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary memories I aim to work within community costing as therapy is something we should all have access to.
Problems i have worked with are anxiety, depression, childhood abuse, domestic abuse, sexual violence, pregnancy loss, fertility issues, birth trauma, postnatal depression, low self esteem, low mood, eating distress, anger, loss, identity issues, family issues, self harm and suicidal ideation
I am an experienced Women focused Counsellor, who has worked in various sectors over my 20yr career. I have a depth of experience in offering therapeutic trauma spaces to explore issues arising, working in an integrative, compassion focused way to develop the therapeutic relationship. I work creatively with individual need allowing a range of therapeutic processes. EMDR is a part of my practice using varying means to explore 'stuck memories'. Working in a EMDR process helps move memories quickly and focuses on primary memories I aim to work within community costing as therapy is something we should all have access to.
Hello! :)
Take the first step and schedule your session today. I offer a free 30-minute introductory call, giving us the opportunity to explore how we can work together.
Life can feel overwhelming at times, but you don’t have to navigate it alone. I’m here to provide a supportive, compassionate space where we can explore your thoughts, work towards your goals, and help you move forward in a way that feels right for you.
For those who prefer an alternative to video sessions, I also offer text-based and audio therapy, providing a flexible and comfortable way to access support.
Hello! :)
Take the first step and schedule your session today. I offer a free 30-minute introductory call, giving us the opportunity to explore how we can work together.
Life can feel overwhelming at times, but you don’t have to navigate it alone. I’m here to provide a supportive, compassionate space where we can explore your thoughts, work towards your goals, and help you move forward in a way that feels right for you.
For those who prefer an alternative to video sessions, I also offer text-based and audio therapy, providing a flexible and comfortable way to access support.
Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.
Psikoterapi sureci kendisi hakkında daha çok öğrenmekte isteyen, kendisi icin verimli bir zaman dilimi ayırmak isteyen herkes ici iyi seçilmiş bir terapi eşliğinde essiz bir deneyim. Ben de bu deneyime Depresyon, Kaygı, Obsesif Kompulsif Bozukluk, Sosyal iliskilere dair problemler, Özgüven Kaybi, Öfke ve Stres Yönetimi ve daha pek çok alanda her insanin biricikligini her daim göz önünde bulundurarak eslik ediyorum. Bunların yanısıra toplumsal faktörler üzerine almis oldugum eğitimim ve kendi kisisel deneyimim gereği göcmenlik, göç ve adaptasyon problemleri de temel uzmanlık alanlarım arasında siralanabilir.
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence...
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
Some of the specialities that I like working with are: Autism, challenging behaviour, anxiety, stress, depression, self steam, vital changes, mindfulness, interpersonal skills, relationships issues, school issues, domestic violence, gender violence...
I am a fully qualified Psychologist holding a Psychology Bachelors Degree and two Master’s Degrees. I have some working experience within different fields of Psychology in differents countries. My main motivation is working with people that has complex needs/ mental health conditions or that are simply going through a tough moment of their lives and try to somehow help them to find their way themselves, but always side by side, providing a conifidential and secure space for them to freely and withouth any judgement express whatever they want and feel.
Are you in a space where you feel anxious, frustrated or depressed?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
Are you in a space where you feel anxious, frustrated or depressed?
We offer a confidential and non-judgemental environment in which we can collaboratively explore your difficulties, understand how they were developed and maintained and find ways on overcoming them. At the end of our work you will have new skills to live a more fulfilling life.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
Some of the issues I help people with are stress, anxiety, depression, identity, relationships, loneliness, burnout and feeling stuck.
I work with professionals from a wide range of backgrounds, including those managing demanding careers, workplace pressures and significant life changes. I work with you as an individual, supporting you towards a more settled and fulfilling life. I see each person as unique and work with people, not problems. Therapy is always client-led.
Some of the issues I help people with are stress, anxiety, depression, identity, relationships, loneliness, burnout and feeling stuck.
I work with professionals from a wide range of backgrounds, including those managing demanding careers, workplace pressures and significant life changes. I work with you as an individual, supporting you towards a more settled and fulfilling life. I see each person as unique and work with people, not problems. Therapy is always client-led.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
I am an integrative psychotherapist, couples therapist, and psychosexual therapist offering therapy in Shoreditch, London, Bishop's Stortford and online.
I support individuals, couples and partners to understand themselves and their relationships, work through challenges, and find practical ways forward with greater clarity, confidence, and connection.
My approach is warm, supportive, and non-judgemental, while also gently challenging when needed. Therapy with me is a space where you can speak openly, feel truly heard, and explore yourself and your relationships more deeply.
I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection. I also like to work with our various 'parts' and how they function (IFS). My role is to help illuminate what limiting beliefs might be holding you back. I can offer you a supportive, confidential and encouraging ear.
I work closely with people on their unique goals, including: building self esteem, working with anxiety, depression, relationship issues, career transitions and limiting behaviours.
Beyond the basics of talk-therapy, sessions may include: mindfulness, inner child work, or exploring your mind-body connection. I also like to work with our various 'parts' and how they function (IFS). My role is to help illuminate what limiting beliefs might be holding you back. I can offer you a supportive, confidential and encouraging ear.
Nearby Anxiety Counsellors Searches for Whitechapel, London
- Aldgate
- Bethnal Green
- Bishopsgate
- City of London
- Moorgate
- Shadwell
- Shoreditch
- Spitalfields
- Stepney
- Tower Hamlets
- Tower Hill
- Wapping
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.