Stress Counselling in West London, London
My clinical specialisation is in the treatment of post-traumatic stress disorder (PTSD), and much of my work has focussed on the road to recovery after occupational trauma in the military and the rail industry.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you.
My clinical specialisation is in the treatment of post-traumatic stress disorder (PTSD), and much of my work has focussed on the road to recovery after occupational trauma in the military and the rail industry.
I am a trauma specialist Chartered Clinical Psychologist, helping people with their recovery for over ten years. I have a particular interest in supporting people who are experiencing distress due to problems with their work, and those who have developed addictive behaviours to cope with traumatic events. I frequently work with people are experiencing low mood, worry, and sleep difficulties. Sometimes life pulls rug out from you. In therapy we can work together to help you through those times and reclaim your life. We will use the therapeutic space to focus on what is important to you.
I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress.
I specialise in the field of anxiety, depression and stress. I will help you to reflect on the thought and lifestyle patterns that have led you to this place. Our work together will be quite intense and at times, challenging. It's not always easy to interrupt the processes you have become comfortable with and to make a change.
I specialise in working with clients suffering from anxiety, depression and stress and take great pleasure in seeing clients make progress.
I specialise in the field of anxiety, depression and stress. I will help you to reflect on the thought and lifestyle patterns that have led you to this place. Our work together will be quite intense and at times, challenging. It's not always easy to interrupt the processes you have become comfortable with and to make a change.
With 27 years’ specialist experience, a chuckle, and sensible strategies from Evidence Based Therapies, Wellness Coaching and Mindful Stress Reduction, we can create empowering paths out of your current struggles.
I can help you reduce stress and worry and boost your mood by achieving better energy and wellness, balance and perspective. We can work together to enable you to get past specific hurdles and release blocks such as old fear, doubt and self criticism. My aim is for you to feel self aligned, confident and present with others around you, and in your work.
With 27 years’ specialist experience, a chuckle, and sensible strategies from Evidence Based Therapies, Wellness Coaching and Mindful Stress Reduction, we can create empowering paths out of your current struggles.
I can help you reduce stress and worry and boost your mood by achieving better energy and wellness, balance and perspective. We can work together to enable you to get past specific hurdles and release blocks such as old fear, doubt and self criticism. My aim is for you to feel self aligned, confident and present with others around you, and in your work.
If you’re sad, anxious, confused or struggling to cope alone - wrestling with a relationship, addiction, stress or confidence issue - it doesn’t have to be that way.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
If you’re sad, anxious, confused or struggling to cope alone - wrestling with a relationship, addiction, stress or confidence issue - it doesn’t have to be that way.
I provide individual and couple counselling on intimate, family and work relationships. Anxiety, low mood and addiction almost always have a relational dimension. For more information, please visit my website. I trained with Relate and have an MA with Distinction in Relationship Therapy. Before training as a therapist I worked in change management in international corporations. I know the stresses of the workplace. My approach is tailored individually to each person I work with. I have no rules about the number of sessions we spend together. Sometimes only a few can be transformational.
As a mental health counsellor, my areas of expertise include a sound understanding of depression, self-esteem, anxiety and stress.
With a professional psychology background (BSc, PgDip, MBPsS) I have worked with adult clients who have a history of domestic violence, child sexual abuse, learning difficulties and common mental conditions. Therefore, I am able to support clients in exploring ways to build their coping strategies, resilience and self-esteem.
As a mental health counsellor, my areas of expertise include a sound understanding of depression, self-esteem, anxiety and stress.
With a professional psychology background (BSc, PgDip, MBPsS) I have worked with adult clients who have a history of domestic violence, child sexual abuse, learning difficulties and common mental conditions. Therefore, I am able to support clients in exploring ways to build their coping strategies, resilience and self-esteem.
Specialisations: • Anxiety - workplace, relationships, social, health fears, sleep issues • Self Esteem and Confidence • Work or Life issues - Procrastination, Stress and Burnout
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
Specialisations: • Anxiety - workplace, relationships, social, health fears, sleep issues • Self Esteem and Confidence • Work or Life issues - Procrastination, Stress and Burnout
As a positive psychologist I can help you out of the overwhelm, away from the anxiety and reducing the panic. • For you - I consider listening and a hearing your story to be paramount. It's often said "there's something about saying it out loud that brings about a shift" and it's true, I've seen it so often. "Fiona's style has been described by clients as 'more than just listening'. 'She is straight talking, informative and balanced but overall has a genuine and kind understanding."
Hi, are you feeling overwhelmed with the effects of stress and anxiety?
I integrate EFT tapping and Cognomovement into my counselling practice to help give you freedom from the negative emotions that are holding you back from living the life you want. Additionally, you learn coping skills, techniques and strategies that you can use on a daily basis for the rest of your life whenever you are confronted with emotional problems.
Hi, are you feeling overwhelmed with the effects of stress and anxiety?
I integrate EFT tapping and Cognomovement into my counselling practice to help give you freedom from the negative emotions that are holding you back from living the life you want. Additionally, you learn coping skills, techniques and strategies that you can use on a daily basis for the rest of your life whenever you are confronted with emotional problems.
I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, overwhelm, uncertainty, and low self-worth.
I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard and valued. We are all unique, so I am committed to working with you holistically, as a person with your own life story. With new awareness and understanding come new perspectives and options, leading to healing, change and growth.
I work with a diverse range of people dealing with issues such as anxiety, depression and low mood, stress and burnout, trauma, relationship issues, grief and loss, overwhelm, uncertainty, and low self-worth.
I offer a confidential, warm and calm space to talk about what is troubling you, without judgement, so that you feel heard and valued. We are all unique, so I am committed to working with you holistically, as a person with your own life story. With new awareness and understanding come new perspectives and options, leading to healing, change and growth.
I specialise in Depression, Anxiety, Trauma, relationship problems, low self esteem, Obsessive compulsive disorder, chronic or acute illness, bereavement, stress
I am a Chartered Counselling Psychologist and an Accredited Cognitive Behavioral Therapist. As a therapist, I see myself as a companion on a journey, a fellow traveller that has to struggle with the same issues of meaninglessness, anxiety and isolation. I do not provide magic solutions but I rather provide a safe and confidential space where is possible to experience a genuine and authentic relationship with somebody that is not judgmental, does not give advice but rather helps you exploring and finding your own direction in life.
I specialise in Depression, Anxiety, Trauma, relationship problems, low self esteem, Obsessive compulsive disorder, chronic or acute illness, bereavement, stress
I am a Chartered Counselling Psychologist and an Accredited Cognitive Behavioral Therapist. As a therapist, I see myself as a companion on a journey, a fellow traveller that has to struggle with the same issues of meaninglessness, anxiety and isolation. I do not provide magic solutions but I rather provide a safe and confidential space where is possible to experience a genuine and authentic relationship with somebody that is not judgmental, does not give advice but rather helps you exploring and finding your own direction in life.
I have experiencing working with complex trauma, PTSD, dissociative disorders (including FND), chronic stress, low mood, anxiety, relationship difficulties, and with those who find it difficult to control or regulate their emotions.
The therapy I provide gears towards helping people make sense of their problems and stuck patterns that stop us from moving forward. Difficulties and symptoms are processed on a bodily, cognitive and emotional level. Through this process, we are able to create change in our lives to get 'unstuck'. My practice is grounded in a trauma-focused framework.
I have experiencing working with complex trauma, PTSD, dissociative disorders (including FND), chronic stress, low mood, anxiety, relationship difficulties, and with those who find it difficult to control or regulate their emotions.
The therapy I provide gears towards helping people make sense of their problems and stuck patterns that stop us from moving forward. Difficulties and symptoms are processed on a bodily, cognitive and emotional level. Through this process, we are able to create change in our lives to get 'unstuck'. My practice is grounded in a trauma-focused framework.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
Examples include anxiety, low mood, difficulties in relationships, stress related to work, and adjustment to major life events.
Depending on your difficulties and goals, I will draw on different therapeutic models including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and CBT. Above all I will endeavour to offer a safe, compassionate, and non-judgemental space where you will feel heard and supported to handle life’s challenges.
Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
Whether it’s burnout, workplace stress, or general overwhelm, I help high-achieving professionals and senior leaders regain focus, boost productivity, and protect their mental health.
My approach is non-judgmental, confidential, and collaborative, blending Cognitive Behavioural Therapy (CBT) with Coaching. I specialise in anxiety, stress and burnout recovery, workplace relationships, imposter syndrome, addiction recovery and ADHD coaching. Sessions are remote (Zoom or Teams) to fit your schedule.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties.
I am an integrative Humanistic and EMDR trained therapist. My approach to clients is client centred and led, because you know your life and difficulties or "what hurts". So together we will identify the root causes of your difficulties, assess how they affect you, reprocess (treat) them and reduce their level of distress.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties.
I am an integrative Humanistic and EMDR trained therapist. My approach to clients is client centred and led, because you know your life and difficulties or "what hurts". So together we will identify the root causes of your difficulties, assess how they affect you, reprocess (treat) them and reduce their level of distress.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ?
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches. I integrate different approaches tailored to your specific needs helping you work towards developing a more meaningful and fulfilling life.
Are you feeling overwhelmed, struggling with stress or low mood, or perhaps long standing issues such as problematic relationships, traumatic events or difficult childhood experiences ?
My approach is integrative, I offer evidence based therapy and have experience in several specialist psychological models; including CBT, schema therapy, narrative, attachment and trauma-informed approaches. I integrate different approaches tailored to your specific needs helping you work towards developing a more meaningful and fulfilling life.
I understand the toll stress, burnout, and professional demands can take.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
I understand the toll stress, burnout, and professional demands can take.
Life can be overwhelming. Whether you're dealing with anxiety, depression, burnout, or navigating major life changes, it’s easy to feel stuck. Relationships, family dynamics, and work pressures all influence how you see yourself—and how you move through the world. Therapy provides space to step back, make sense of what’s happening, and find a clearer way forward.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
Stress & Anxiety Therapy.
I know what is it like to manage that pressure. With over 15 years working in mental health, the best part of my job is being able to help people every day find freedom from that internal weight. I bring a fresh and dynamic approach, whilst being embedded in evidenced based practice.
Stress & Anxiety Therapy.
I know what is it like to manage that pressure. With over 15 years working in mental health, the best part of my job is being able to help people every day find freedom from that internal weight. I bring a fresh and dynamic approach, whilst being embedded in evidenced based practice.
If you're a person navigating unfamiliar territories, grappling with loss, feeling weighed down by depression, stuck in a difficult place, wrestling with low self-esteem, or feeling the heavy burden of stress and anxiety, you're not alone.
When you choose to work with me, you can anticipate a holistic and personalised approach to your well-being. My approach encompasses a blend of techniques such as body-mind exercises, mindfulness, expressive arts, and breathing methods to support individuals on their path to mental, emotional, and physical harmony.
If you're a person navigating unfamiliar territories, grappling with loss, feeling weighed down by depression, stuck in a difficult place, wrestling with low self-esteem, or feeling the heavy burden of stress and anxiety, you're not alone.
When you choose to work with me, you can anticipate a holistic and personalised approach to your well-being. My approach encompasses a blend of techniques such as body-mind exercises, mindfulness, expressive arts, and breathing methods to support individuals on their path to mental, emotional, and physical harmony.
Are you ready to turn stress & exhaustion into vitality and pleasure?
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
Are you ready to turn stress & exhaustion into vitality and pleasure?
Because of my unique "mind, body, spirit" approach working with me is like working with at least 3 different professionals in one person. It costs a bit more, but it is well worth it - check my testimonials and don't put your happiness on hold. It's your birth right to live in health, abundance & joy! and be the most authentic version of yourself!
I work with adults struggling with anxiety, low self-esteem, stress, trauma, and relationship or family issues.
Hello, I’m Grace-Anne, thank you for visiting my profile.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand. You maybe searching for clarity, relief, or simply to feel more like yourself again. I work with adults who are ready to explore their experiences, deepen self-awareness, and move toward lasting personal change. Together, we’ll uncover what’s holding you back and work at a pace that feels safe, respectful, and supportive.
I work with adults struggling with anxiety, low self-esteem, stress, trauma, and relationship or family issues.
Hello, I’m Grace-Anne, thank you for visiting my profile.
Life can feel overwhelming when you're anxious, stuck, or carrying emotional pain you don’t fully understand. You maybe searching for clarity, relief, or simply to feel more like yourself again. I work with adults who are ready to explore their experiences, deepen self-awareness, and move toward lasting personal change. Together, we’ll uncover what’s holding you back and work at a pace that feels safe, respectful, and supportive.
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Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End