Sleep or Insomnia Counselling in West London, London
Are you struggling in a difficult relationship? Perhaps you feel unvalued, or like you’re walking on eggshells? Life can sometimes feel confusing and overwhelming and it’s common to feel unsure about where to turn. I am here to offer support when you are ready. In therapy we can explore your situation, discover your needs, emotions and patterns of relating and help you find your voice. Together, we’ll focus on what truly matters to you helping you to build more fulfilling and harmonious relationships, engage in your relationships with a clearer mind and improved wellbeing, and feel better understood, respected and valued.
Are you struggling in a difficult relationship? Perhaps you feel unvalued, or like you’re walking on eggshells? Life can sometimes feel confusing and overwhelming and it’s common to feel unsure about where to turn. I am here to offer support when you are ready. In therapy we can explore your situation, discover your needs, emotions and patterns of relating and help you find your voice. Together, we’ll focus on what truly matters to you helping you to build more fulfilling and harmonious relationships, engage in your relationships with a clearer mind and improved wellbeing, and feel better understood, respected and valued.
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
Are you currently facing the challenges of overwhelming stress, dissatisfaction, or a sense of being stuck in your personal or professional life? Are emotions or behaviours becoming harder to manage? Is the demands of work overshadowing your life? I specialize in helping individuals like you overcome obstacles, regain control, and achieve their goals. By using evidence based strategies and tailored support, we can unlock your full potential and foster a life of balance and success. Invest in your well-being and professional growth. Take the first step toward positive change; reach out, and let's explore a brighter future together.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
With a vast multidisciplinary background, I propose various types of therapy adapted to the pace and needs of each person, providing active, welcoming and empathic listening.A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc.I will assist you in discovering your inner resources for conflict resolution.I also propose a psychoanalytic therapy where we can work more deeply and generate a broad knowledge of oneself, helping to unburden feelings that have been stored, to act more consciously.
With a vast multidisciplinary background, I propose various types of therapy adapted to the pace and needs of each person, providing active, welcoming and empathic listening.A brief results-based therapy to cope with the demands of modern life, recommended to solve a wide range of problems such as unexpected events, depression,anxiety, lack of self-esteem,burnout,etc.I will assist you in discovering your inner resources for conflict resolution.I also propose a psychoanalytic therapy where we can work more deeply and generate a broad knowledge of oneself, helping to unburden feelings that have been stored, to act more consciously.
Are you experiencing low mood, struggling to motivate yourself? Maybe you lack confidence in social situations or you are generally finding it hard to cope with low self-esteem? Perhaps you’re experiencing work related stress, general anxiety, panic attacks or obsessional thoughts and behaviours? Have you experienced a traumatic event in your life and need to process PTSD symptoms and the distress it’s causing you? I understand how overwhelming life can be at times.
Are you experiencing low mood, struggling to motivate yourself? Maybe you lack confidence in social situations or you are generally finding it hard to cope with low self-esteem? Perhaps you’re experiencing work related stress, general anxiety, panic attacks or obsessional thoughts and behaviours? Have you experienced a traumatic event in your life and need to process PTSD symptoms and the distress it’s causing you? I understand how overwhelming life can be at times.
Hi, I'm Jemima and I'm an integrative therapist MBACP. You may have an obvious goal or specific issue that you want to tackle, or you may just feel alone, unfulfilled, or struggling to find the right direction. I create a safe space that acts like a container in which you can explore what is going on. Some of the issues that clients have brought to me:
•Anxiety •Depression • Coping with Autism • OCD behaviours • Feeling lost and directionless • Low self-esteem • Relationship and friendship issues • Parenting for the first time • Parenting teenagers • Going into older age • Creative block/performance anxiety • Agoraphobia
Hi, I'm Jemima and I'm an integrative therapist MBACP. You may have an obvious goal or specific issue that you want to tackle, or you may just feel alone, unfulfilled, or struggling to find the right direction. I create a safe space that acts like a container in which you can explore what is going on. Some of the issues that clients have brought to me:
•Anxiety •Depression • Coping with Autism • OCD behaviours • Feeling lost and directionless • Low self-esteem • Relationship and friendship issues • Parenting for the first time • Parenting teenagers • Going into older age • Creative block/performance anxiety • Agoraphobia
I am a fully qualified BACP Accredited Integrative Psychotherapist, with over 20 years' experience, who worked in frontline NHS services (Hospitals and GP surgeries) for most of my career, and now works exclusively in Private Practice. The three issues I am most proficient in treating are anxiety, depression, and relationship difficulties. (I count myself in the number of people I have helped out of those dark places.)
I am a fully qualified BACP Accredited Integrative Psychotherapist, with over 20 years' experience, who worked in frontline NHS services (Hospitals and GP surgeries) for most of my career, and now works exclusively in Private Practice. The three issues I am most proficient in treating are anxiety, depression, and relationship difficulties. (I count myself in the number of people I have helped out of those dark places.)
30-years’ clinical experience as a psychologist, psychotherapist and bioenergetic psychotherapist. I work with adolescents, adults and couples, offering both short and long term therapy in Italian, English and French.
30-years’ clinical experience as a psychologist, psychotherapist and bioenergetic psychotherapist. I work with adolescents, adults and couples, offering both short and long term therapy in Italian, English and French.
The fact that we are alive, proves we are resilient and creative enough in our attempts to face life’s challenges. At times our experience may become overwhelming or too painful to adapt to, or the adaptation may come with great consequences. The long-term effects of this may lead to anxiety, low mood or lack of confidence. When stress keeps us in its grip for too long, some health problems or physical pain / psychosomatic symptoms may develop as a consequence. You may be feeling that you cannot live fully or express yourself, as if there was a block or a barrier between you and life, you and others, or you and your core self.
The fact that we are alive, proves we are resilient and creative enough in our attempts to face life’s challenges. At times our experience may become overwhelming or too painful to adapt to, or the adaptation may come with great consequences. The long-term effects of this may lead to anxiety, low mood or lack of confidence. When stress keeps us in its grip for too long, some health problems or physical pain / psychosomatic symptoms may develop as a consequence. You may be feeling that you cannot live fully or express yourself, as if there was a block or a barrier between you and life, you and others, or you and your core self.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I can provide you with a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
As a Chartered Clinical Psychologist I practice ISTDP (Intensive Short- Term Dynamic Psychotherapy), which is a highly effective evidence based 'attachment focused therapy' that rapidly addresses your underlying issues at an emotional level. This allows you to pay closer attention to yourself and your emotions in ‘healthier’ ways, enabling you to experience your emotions to their fullest and allowing a natural healing process to occur. This not only brings symptomatic relief but more importantly it enables you to use your feelings to guide your decision making in all areas of your life, allowing you to blossom and reach your full
As a Chartered Clinical Psychologist I practice ISTDP (Intensive Short- Term Dynamic Psychotherapy), which is a highly effective evidence based 'attachment focused therapy' that rapidly addresses your underlying issues at an emotional level. This allows you to pay closer attention to yourself and your emotions in ‘healthier’ ways, enabling you to experience your emotions to their fullest and allowing a natural healing process to occur. This not only brings symptomatic relief but more importantly it enables you to use your feelings to guide your decision making in all areas of your life, allowing you to blossom and reach your full
I’m a fully accredited Cognitive Behavioural Therapist (BABCP), Psychosexual Psychotherapist, and EMDR therapist with extensive experience helping people navigate life’s challenges. My approach is flexible—I believe therapy should be collaborative, creative, and evolving. Whether you're facing anxiety, shame, trauma, or relationship concerns, I’m here to support you in finding new ways to feel better and live more fully. Change is possible, and you don’t have to do it alone.
I’m a fully accredited Cognitive Behavioural Therapist (BABCP), Psychosexual Psychotherapist, and EMDR therapist with extensive experience helping people navigate life’s challenges. My approach is flexible—I believe therapy should be collaborative, creative, and evolving. Whether you're facing anxiety, shame, trauma, or relationship concerns, I’m here to support you in finding new ways to feel better and live more fully. Change is possible, and you don’t have to do it alone.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
My approach to psychotherapy involves trying to understand and address difficulties by increasing awareness of the more underlying aspects that lead to the development of symptoms. I will start by being curious and listening carefully at what brought you to therapy: the moments that marked your life, your relationship to others and the issues that may be making life hard for you. The specific words you use to describe your problems and the thoughts, feelings and memories that may come up during sessions are all important as they can open the way to understanding the more underlying concerns that lie behind symptoms.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
I am a registered and qualified mental health counselling professional who helps individuals gain psychological awareness to improve their overall health and wellbeing. I am motivated by a curiosity in people and their capacity to grow and develop. I believe that the relationship we develop is a co-creation that can be a dynamic and transformative vehicle for growth. I take an integrative approach to mental health with a primary focus on the modalities of Existential, Gestalt and Cognitive Behavioural Therapy (CBT). This means that professionally I tailor my approach relative to your emotional and psychological needs.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services for individuals, couples and organisations beginning from eclectic CBT interventions (ACT, DBT, ST) - the most effective and intuitive psychological framework.
I work with clients navigating a range of personal difficulties - perhaps you're feeling anxious, down, burnt out, or even questioning your sense of purpose. You may be struggling with low self-esteem, finding it hard to focus, feeling stuck at work, or facing relationship challenges. Perhaps you have experienced trauma or addiction, or simply feel on edge, disconnected, or unsure of your direction in life. My clients often seek a clearer understanding of themselves and their relationships, a renewed sense of motivation, and ways to enhance their well-being. Together, we can work toward creating the life and connections you want.
I work with clients navigating a range of personal difficulties - perhaps you're feeling anxious, down, burnt out, or even questioning your sense of purpose. You may be struggling with low self-esteem, finding it hard to focus, feeling stuck at work, or facing relationship challenges. Perhaps you have experienced trauma or addiction, or simply feel on edge, disconnected, or unsure of your direction in life. My clients often seek a clearer understanding of themselves and their relationships, a renewed sense of motivation, and ways to enhance their well-being. Together, we can work toward creating the life and connections you want.
How can I help you ?
From the outside, things look fine. You might be proud of what you've achieved so far. But you might be carrying a quiet and nagging feeling of emptiness that is not going away.
Maybe it feels like you’ve always had to keep your emotions to yourself — or that talking about how you feel just isn’t something you were ever taught to do. There could be sense of emotional disconnect, even in your closest relationships.
A lot of this can trace back to childhood — especially if you grew up in a home where emotional needs weren’t really talked about. But now you want change and learn to open up more.
How can I help you ?
From the outside, things look fine. You might be proud of what you've achieved so far. But you might be carrying a quiet and nagging feeling of emptiness that is not going away.
Maybe it feels like you’ve always had to keep your emotions to yourself — or that talking about how you feel just isn’t something you were ever taught to do. There could be sense of emotional disconnect, even in your closest relationships.
A lot of this can trace back to childhood — especially if you grew up in a home where emotional needs weren’t really talked about. But now you want change and learn to open up more.
Every person is unique, experiencing an individual journey that sometimes can become difficult to navigate. We can lose our way and the challenges and obstacles we face are hard to negotiate alone. Working with the right psychotherapist allows a client to understand the origin of how things can affect us and what possibilities lie in the here and now to facilitate positive emotional change. I work with individual adults from welcoming rooms in Chiswick and Richmond as well as online. I provide a secure, empathetic, non-judgemental space to reflect & explore experiences, feelings and behaviours from where personal growth can occur.
Every person is unique, experiencing an individual journey that sometimes can become difficult to navigate. We can lose our way and the challenges and obstacles we face are hard to negotiate alone. Working with the right psychotherapist allows a client to understand the origin of how things can affect us and what possibilities lie in the here and now to facilitate positive emotional change. I work with individual adults from welcoming rooms in Chiswick and Richmond as well as online. I provide a secure, empathetic, non-judgemental space to reflect & explore experiences, feelings and behaviours from where personal growth can occur.
5 star reviews and testimonials from over 15 years. In person sessions available in my Central London clinic now.
5 star reviews and testimonials from over 15 years. In person sessions available in my Central London clinic now.
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Nearby Sleep or Insomnia Counsellors Searches for West London, London
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Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End