Sleep or Insomnia Counselling in West London, London
This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you.
Our aim is to support you to a position where you feel more satisfied and fulfilled with life. As a team of clinical and counselling psychologists, we use a range of evidence-based modalities to help people including Narrative Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy and trauma-focused therapies.
This might affect you physically, increasing stress and tension, disturbing your sleep and appetite or preventing you from living a life that feels aligned with what’s most important to you.
Our aim is to support you to a position where you feel more satisfied and fulfilled with life. As a team of clinical and counselling psychologists, we use a range of evidence-based modalities to help people including Narrative Therapy, Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Compassion Focused Therapy and trauma-focused therapies.
Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
Mental health struggles can spill over into everyday life, affecting your sleep, self-confidence, and even your physical health.
That’s why I take a holistic approach, addressing not just the symptoms but the bigger picture – helping you thrive in all areas of life. In our sessions, I blend evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), alongside techniques from health psychology.
I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
I am particularly passionate about working with trauma survivors and helping them navigate through flashbacks, intrusive thoughts, fear, despair, anger, guilt, shame, and insomnia with a focus on building strength and resilience.
People with complex PTSD avoid seeking help due to the fear of having to relive painful past experiences. As a practitioner with profound interest in PTSD, I understand this concern deeply which is why I use a highly compassionate and structured 3-phase trauma model that focuses on establishing safety & stability before delving into distressing memories.
Do you have a chattering mind, a mind always on the go which may affect your sleep?
As a Human Givens therapist, I use a number of different approaches including cognitive, interpersonal, behavioural and coaching - all scientifically proven and evidence based, helping you get to where you need to be in the shortest time for you.
I do not block book sessions as many people reach their required outcome in as little as 3 to 4 sessions.
Do you have a chattering mind, a mind always on the go which may affect your sleep?
As a Human Givens therapist, I use a number of different approaches including cognitive, interpersonal, behavioural and coaching - all scientifically proven and evidence based, helping you get to where you need to be in the shortest time for you.
I do not block book sessions as many people reach their required outcome in as little as 3 to 4 sessions.
The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all parts of the world. I offer both online as well as face to face CBT sessions.
The problems I specialise in include: social anxiety (including presentation anxiety), generalised anxiety (the "worry" disorder), panic disorder, depression, burnout, work-related stress, perfectionism, insomnia, low self-esteem, assertiveness training.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive-behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. I welcome clients from all occupational backgrounds and from all parts of the world. I offer both online as well as face to face CBT sessions.
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
The Grove Clinic now operates in Guernsey and in London, and we have been offering psychotherapy in both locations since 2005. Our service is based on the organising ideas of the Human Givens approach to psychotherapy. We will acknowledge the problem, and set goals, and plot our path to the objectives you have chosen. We'll do it compassionately, and with great care. We aim to have every client leaving our rooms feeling better than when they arrived, and with some small homework tasks to develop skills which will be useful in the future.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. You can have a phone consultation with me to discuss what you are looking for and ask questions. 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
How can I help you ?
From the outside, things look fine. You might be proud of what you've achieved so far. But you might be carrying a quiet and nagging feeling of emptiness that is not going away.
Maybe it feels like you’ve always had to keep your emotions to yourself — or that talking about how you feel just isn’t something you were ever taught to do. There could be sense of emotional disconnect, even in your closest relationships.
A lot of this can trace back to childhood — especially if you grew up in a home where emotional needs weren’t really talked about. But now you want change and learn to open up more.
How can I help you ?
From the outside, things look fine. You might be proud of what you've achieved so far. But you might be carrying a quiet and nagging feeling of emptiness that is not going away.
Maybe it feels like you’ve always had to keep your emotions to yourself — or that talking about how you feel just isn’t something you were ever taught to do. There could be sense of emotional disconnect, even in your closest relationships.
A lot of this can trace back to childhood — especially if you grew up in a home where emotional needs weren’t really talked about. But now you want change and learn to open up more.
Many people tend to suffer from anxiety, tension and anguish for too long before reaching for help. It takes courage to enter into therapy, and it takes courage to confront our problems. As a clinical psychologist, what I offer you is a calm environment in which, with total confidentiality, you will be able to deal with any difficulties you are experiencing with the professionalism that you deserve.
Many people tend to suffer from anxiety, tension and anguish for too long before reaching for help. It takes courage to enter into therapy, and it takes courage to confront our problems. As a clinical psychologist, what I offer you is a calm environment in which, with total confidentiality, you will be able to deal with any difficulties you are experiencing with the professionalism that you deserve.
I am a Clinical psychologist, with over 12 years experience of working in the NHS and Private Practice. I specialise in working with adults with a range of mental health issues, including anxiety, stress, low mood, OCD, emotional dysregulation, low self esteem, trauma and relationship difficulties. I offer a compassionate, collaborative and non-judgemental approach to help you work towards your goals and get the most out of therapy. The first session will be dedicated to assessment where we can develop a shared understanding of your experiences and think about the best approach to take.
I am a Clinical psychologist, with over 12 years experience of working in the NHS and Private Practice. I specialise in working with adults with a range of mental health issues, including anxiety, stress, low mood, OCD, emotional dysregulation, low self esteem, trauma and relationship difficulties. I offer a compassionate, collaborative and non-judgemental approach to help you work towards your goals and get the most out of therapy. The first session will be dedicated to assessment where we can develop a shared understanding of your experiences and think about the best approach to take.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I am a BACP Registered Psychotherapist working with adult individuals both in-person and online. I approach psychotherapy as a relationship that first and foremost offers safe harbour, within which we have a particular kind of dialogue together that allows you to hear yourself. I find that an integration of the existential-phenomenological and psychodynamic approaches best inform the unique dialogue that takes place in therapy, which you are welcome to read more about on my website.
I am a BACP Registered Psychotherapist working with adult individuals both in-person and online. I approach psychotherapy as a relationship that first and foremost offers safe harbour, within which we have a particular kind of dialogue together that allows you to hear yourself. I find that an integration of the existential-phenomenological and psychodynamic approaches best inform the unique dialogue that takes place in therapy, which you are welcome to read more about on my website.
With over 22 years of scientific knowledge in psychology, and over 18 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
With over 22 years of scientific knowledge in psychology, and over 18 years of professional clinical experience she is an expert in behavioral and emotional change. Joanna’s experience includes psychological therapy for individuals, groups and couples with a variety of emotional and behavioural issues including depression, anxiety, and relationship issues
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
My goal is to enable a strong mental foundation where mindful skills will help you keep your life in reach. Progress means change, rehearsing new ways of thinking or a range of strategies to iterate development safely. The result, a genuine approach for you to always find a better way forward. I am HCPC-registered in clinical, counselling, health and occupational psychology. Supervisor, providing services beginning from eclectic CBT interventions (ACT, DBT or ST), the most effective and intuitive psychological framework.
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
I have an MPsychpsych (6-year postgraduate training) and I am registered with the Association of Child Psychotherapists (ACP), for work with children and young people up to the age of 25, as well as parents, carers and professionals. I have 20 years of experience working with children and families, including clinical and leadership positions within the NHS and in many mainstream and specialist schools. Most recently, running a specialist CAMHS service within the NHS in West London and as a Visiting Lecturer on Postgraduate mental health courses at the Tavistock & Portman.
If you’re searching this site it’s almost certainly because something in life is getting on top of you. It might be a worry you can’t stop thinking about. Or a more general sense of unease. Perhaps it’s worse than that and you can barely get out of bed in the morning or are turning more and more to addictions of one kind or another — food, social media, alcohol, porn, drugs — just to get through the day. You might be struggling in the aftermath of a bereavement. Or unsure what to do next in a difficult relationship. Perhaps it’s at work that you feel most stuck. Therapy can be very helpful for dealing with issues like these.
If you’re searching this site it’s almost certainly because something in life is getting on top of you. It might be a worry you can’t stop thinking about. Or a more general sense of unease. Perhaps it’s worse than that and you can barely get out of bed in the morning or are turning more and more to addictions of one kind or another — food, social media, alcohol, porn, drugs — just to get through the day. You might be struggling in the aftermath of a bereavement. Or unsure what to do next in a difficult relationship. Perhaps it’s at work that you feel most stuck. Therapy can be very helpful for dealing with issues like these.
Hi, my name is Anna, I am a qualified Clinical Psychologist with over 10 years of experience working in mental health in both the NHS and private sector. I provide online therapy on Tuesdays and Wednesdays and offer a free 15- minute telephone consultation to learn a little more about you and your current situation. I work with a range of difficulties, and in particular have experience of helping people who have struggled with: stress, anxiety, depression, self-harm, pain, panic attacks, and low self-esteem.
Hi, my name is Anna, I am a qualified Clinical Psychologist with over 10 years of experience working in mental health in both the NHS and private sector. I provide online therapy on Tuesdays and Wednesdays and offer a free 15- minute telephone consultation to learn a little more about you and your current situation. I work with a range of difficulties, and in particular have experience of helping people who have struggled with: stress, anxiety, depression, self-harm, pain, panic attacks, and low self-esteem.
Welcome to RMG Therapy! I'm Martha, and I'm excited to support you on your healing and self-discovery journey. With over ten years of experience in psychology, I've worked across the NHS, private sector, and charity organisations, enriching my therapeutic approach. I offer virtual therapy to individuals in the UK and worldwide, creating a safe, empathetic space to explore your thoughts and goals. I focus on building a trusting, collaborative relationship to help you navigate your path toward growth, with compassion and person-centred care.
Welcome to RMG Therapy! I'm Martha, and I'm excited to support you on your healing and self-discovery journey. With over ten years of experience in psychology, I've worked across the NHS, private sector, and charity organisations, enriching my therapeutic approach. I offer virtual therapy to individuals in the UK and worldwide, creating a safe, empathetic space to explore your thoughts and goals. I focus on building a trusting, collaborative relationship to help you navigate your path toward growth, with compassion and person-centred care.
Welcome to my profile. I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals or Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
Welcome to my profile. I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals or Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
Hello, I'm Andrew and I'm a psychotherapist. Specifically, an integrative psychotherapist. What do I mean by integrative? Well, for over 50 years now it has been reliably shown that there is no overall 'best therapy'. What works for one person does not necessarily work for another, even if their issues are similar. You might have heard about psychoanalysis, person-centred counselling, or CBT. These are just a few of a number of therapeutic approaches that each offer different potentials for change. Integrative therapy focuses on bringing together these approaches and tailoring them to better meet your individual needs.
Hello, I'm Andrew and I'm a psychotherapist. Specifically, an integrative psychotherapist. What do I mean by integrative? Well, for over 50 years now it has been reliably shown that there is no overall 'best therapy'. What works for one person does not necessarily work for another, even if their issues are similar. You might have heard about psychoanalysis, person-centred counselling, or CBT. These are just a few of a number of therapeutic approaches that each offer different potentials for change. Integrative therapy focuses on bringing together these approaches and tailoring them to better meet your individual needs.
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Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End