Self Esteem Counselling in West London
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships.
Psychotherapy is a long term process, and could take up to a year or more. I contract with clients on an open-ended basis, which means that there is no set finish date, but that is something which is ultimately determined by you. Sessions of 50 minutes each are held weekly, and I carry out regular check-ins to see whether you are getting the most out of it.
I provide long-term individual psychotherapy to help address issues in areas such as self esteem, anxiety, sex, sexuality and relationships.
Psychotherapy is a long term process, and could take up to a year or more. I contract with clients on an open-ended basis, which means that there is no set finish date, but that is something which is ultimately determined by you. Sessions of 50 minutes each are held weekly, and I carry out regular check-ins to see whether you are getting the most out of it.
Life isn't always easy, people aren't always what we hoped they would be, sometimes we don't end up being the person we'd like, or achieve what we set out to. However, with the right support, all this can change. I'm an experienced practitioner with many years of experience. I am an integrative practitioner, meaning I draw from a variety of schools of thoughts and theories, disciplines and practices.I believe we are holistic beings and if we want to be truly fulfilled, we must work with all aspects of the person.
Life isn't always easy, people aren't always what we hoped they would be, sometimes we don't end up being the person we'd like, or achieve what we set out to. However, with the right support, all this can change. I'm an experienced practitioner with many years of experience. I am an integrative practitioner, meaning I draw from a variety of schools of thoughts and theories, disciplines and practices.I believe we are holistic beings and if we want to be truly fulfilled, we must work with all aspects of the person.
You may be looking for a therapeutic space to explore what you’re going through right now. If you find yourself experiencing similar patterns in your relationships, home life or even your career, sometimes it may help to explore your past to understand if it's playing a role in your current experiences. Alternatively, you may be looking for ways to manage your current feelings and need a space outside of your daily routine to decompress and try to find a new way of coping with life’s stressors. Together, we can work towards finding a therapeutic approach that prioritises your needs and allows you to feel heard.
You may be looking for a therapeutic space to explore what you’re going through right now. If you find yourself experiencing similar patterns in your relationships, home life or even your career, sometimes it may help to explore your past to understand if it's playing a role in your current experiences. Alternatively, you may be looking for ways to manage your current feelings and need a space outside of your daily routine to decompress and try to find a new way of coping with life’s stressors. Together, we can work towards finding a therapeutic approach that prioritises your needs and allows you to feel heard.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
Have you been entertaining the idea of therapy for some time, or is this an impulse search? Have you asked yourself questions such as: “Why me?”, “Who am I?”, “How did I get here?”, “Is this the rest of my life?”, "Is this really happening to me", "Why does this always happen to me?", “How do I get where I want to be?” Have you or others have labelled yourself as "down", "depressed", "anxious" or "stressed"? Are you worried about feeling a certain way, or not living the life you were meant to live? Do you carry on your shoulders more than you bargained for and feel you can't share with anyone? I am here for you.
I work with clients who may be struggling with anxiety and self esteem stemming from childhood trauma or neglect that influences the quality of their relationships with partners, friends and family members.
I feel the best thing about therapy is being seen, being held in mind, knowing that when you walk into that room you are free to speak openly in a way you may feel unable to with anyone else in your life. Whatever is behind your reason for looking for therapy now, an immediate crisis, a lack of motivation, social anxiety, relationship issues, a background or childhood that you feel may be getting in your way I hope that you will take the possibly life changing step to understand yourself more deeply.
I work with clients who may be struggling with anxiety and self esteem stemming from childhood trauma or neglect that influences the quality of their relationships with partners, friends and family members.
I feel the best thing about therapy is being seen, being held in mind, knowing that when you walk into that room you are free to speak openly in a way you may feel unable to with anyone else in your life. Whatever is behind your reason for looking for therapy now, an immediate crisis, a lack of motivation, social anxiety, relationship issues, a background or childhood that you feel may be getting in your way I hope that you will take the possibly life changing step to understand yourself more deeply.
For self esteem or anxiety, we'll try to get to the root of things and figure out what keeps bringing you down.
I work with couples and individuals who are having problems or feeling stuck. I help people to identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
For self esteem or anxiety, we'll try to get to the root of things and figure out what keeps bringing you down.
I work with couples and individuals who are having problems or feeling stuck. I help people to identify and grapple with longstanding struggles and patterns they don’t want to keep repeating.
Do you struggle with self-esteem and self-worth?
I can identify with you because I was adopted at birth and struggled with low self-esteem, even with loving adoptive parents. Feeling unworthy and often viewing myself as a victim, I eventually sought help from counsellors, which transformed my life. Now, I’m here to help you discover your true self-worth.
Do you struggle with self-esteem and self-worth?
I can identify with you because I was adopted at birth and struggled with low self-esteem, even with loving adoptive parents. Feeling unworthy and often viewing myself as a victim, I eventually sought help from counsellors, which transformed my life. Now, I’m here to help you discover your true self-worth.
My main areas of practice and experience are: Depression /Anxiety /Loneliness and issues around belonging/ Lack of meaning/ Low self-esteem/ Relationship problems/ Personal development/ Coping with change/ Grief/ Sex and sexuality /Gender / Alternative lifestyle/ Psychosexual Therapy/ Non-monogamy/Relationship counselling
I offer individual and relationship counselling as well as psychosexual counselling. My clients come to see me for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps just need to talk to someone in a non-judgemental and confidential environment - counselling can help.
My main areas of practice and experience are: Depression /Anxiety /Loneliness and issues around belonging/ Lack of meaning/ Low self-esteem/ Relationship problems/ Personal development/ Coping with change/ Grief/ Sex and sexuality /Gender / Alternative lifestyle/ Psychosexual Therapy/ Non-monogamy/Relationship counselling
I offer individual and relationship counselling as well as psychosexual counselling. My clients come to see me for many reasons. There is no rule for what you should and should not attend counselling for. Whether you are facing a challenging phase in your life, suffer from anxiety or depression, want to improve your emotional health, change recurring patterns of thought or behaviour, have relationship or sexual issues or perhaps just need to talk to someone in a non-judgemental and confidential environment - counselling can help.
As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.
As a psycho-dynamic practitioner, I see my role first as to provide you with a safe and confidential space in which explore whatever issues you may be experiencing. At unpacking what seem to be the problem, I would listen up to the symptoms but my interest would be on the collaborative understanding of the underlying cause. Exploring and understanding this, would be the body of the work. And it is that, what brings change, and a change that is lasting because will be located not in the symptom but on what caused it in the first place.
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them.
I have an extensive experience over many years counselling people from all walks of life. In relation of cultural issues, relationship difficulties, depression and anxiety, low confidence etc. Unhelpful stereotypes of behaviour. I have worked with mental health issues such as break downs or extreme depression and anxiety. Furthermore I have worked with mig
I am an experienced counsellor, working in the areas of personal relationships, family problems, immigration difficulties, work place problems with authorities, problems with depression, anxiety, low self esteem, unhelpful stereotypes of behaviour, childhood sexual abuse, gender uncertainty, sexual orientation problem My ideal client is somebody who is willing to to be able to walk and explore issues that difficult for them.
I have an extensive experience over many years counselling people from all walks of life. In relation of cultural issues, relationship difficulties, depression and anxiety, low confidence etc. Unhelpful stereotypes of behaviour. I have worked with mental health issues such as break downs or extreme depression and anxiety. Furthermore I have worked with mig
They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth.
I am an experienced integrative counsellor and psychotherapist which means that I am trained to work in a variety of ways to help you, including CBT. I work with adults, and young people, to overcome conditions like panic attacks, anxiety, depression and phobias. As well as difficult life events such as illness, bereavement and relationship problems.
They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth.
I am an experienced integrative counsellor and psychotherapist which means that I am trained to work in a variety of ways to help you, including CBT. I work with adults, and young people, to overcome conditions like panic attacks, anxiety, depression and phobias. As well as difficult life events such as illness, bereavement and relationship problems.
In addition, I work with clients experiencing generalised anxiety, depression, and low self-esteem.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
In addition, I work with clients experiencing generalised anxiety, depression, and low self-esteem.
Feeling lost? Alone? Overwhelmed? Low or anxious? Do you want to explore something from your past or focus on something specific in your here and now? Whatever your reason for coming here today, I provide a safe and secure, non judgmental and caring space to speak freely and benefit from an experienced therapist to help you find your way, a new perspective or simply someone to listen. I am able to offer short term sessions or longer term therapy depending on your needs. I offer a private, safe, clean and comfortable environment for us to work through what you bring to therapy. Phone and Video sessions also available
Whether you are suffering from anxiety, stress, depression, low mood, low self-esteem or trauma, there is no need to suffer in silence.
We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
Whether you are suffering from anxiety, stress, depression, low mood, low self-esteem or trauma, there is no need to suffer in silence.
We all go through difficult periods in our lives. Sometimes for easily identifiable reasons - bereavement, loss, heartbreak, employment stress, family or relationship difficulties, trauma. But sometimes things don't feel right and we don't know why. Perhaps you wake up with a feeling of dread. Perhaps you feel empty, going through the motions of a life that no longer feels like the one you wanted. Talking to friends or family can feel impossible, either from shame or a fear of being a burden. It's easy to become trapped in lonely isolation and feel helpless to effect change. I hope I can help you to lighten the load.
Do you ever feel stuck in cycles of worry, self-doubt, or behaviours that don’t serve you? I work with people struggling with anxieties, phobias, low self‑esteem, and OCD. Their goals are to feel calmer, more confident, and free to live life without being controlled by fear or doubt. Ultimately, they’re seeking not just relief from symptoms, but lasting change—so they can move forward with clarity, confidence, and a renewed sense of calm in their life. Whether it’s constant worry, a harsh inner critic, or feeling trapped in cycles of intrusive thoughts and compulsions, I want to help you move past anxiety and silence self-doubt.
Do you ever feel stuck in cycles of worry, self-doubt, or behaviours that don’t serve you? I work with people struggling with anxieties, phobias, low self‑esteem, and OCD. Their goals are to feel calmer, more confident, and free to live life without being controlled by fear or doubt. Ultimately, they’re seeking not just relief from symptoms, but lasting change—so they can move forward with clarity, confidence, and a renewed sense of calm in their life. Whether it’s constant worry, a harsh inner critic, or feeling trapped in cycles of intrusive thoughts and compulsions, I want to help you move past anxiety and silence self-doubt.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough
I’m Chandni, a counsellor and psychotherapist based in West London, offering therapy across the UK and internationally. Many of my clients seek support for anxiety, low self-esteem, relationship or family issues, stress, and attachment or relational trauma.
You’re welcome to contact me with any questions or to book your introductory call.
Carrying your struggles alone can feel isolating — especially when living with anxiety, low self-worth, or the sense of never being ‘good enough
I’m Chandni, a counsellor and psychotherapist based in West London, offering therapy across the UK and internationally. Many of my clients seek support for anxiety, low self-esteem, relationship or family issues, stress, and attachment or relational trauma.
You’re welcome to contact me with any questions or to book your introductory call.
At Therapy Atelier, I combine my 15 years of clinical expertise with an artisan’s eye for the unique story each person carries. My approach is not one-size-fits-all; it’s a thoughtful, bespoke process shaped around who you are and what you need. I guide clients toward genuine transformation with compassion, clarity, and courage. I offer insight, challenge you when it’s needed and help you grow into new ways of thinking, feeling, and being in the world. You’ll learn not only why you feel or react the way you do, but also how to shift towards a more fulfilling way of being in yourself and in your relationships.
At Therapy Atelier, I combine my 15 years of clinical expertise with an artisan’s eye for the unique story each person carries. My approach is not one-size-fits-all; it’s a thoughtful, bespoke process shaped around who you are and what you need. I guide clients toward genuine transformation with compassion, clarity, and courage. I offer insight, challenge you when it’s needed and help you grow into new ways of thinking, feeling, and being in the world. You’ll learn not only why you feel or react the way you do, but also how to shift towards a more fulfilling way of being in yourself and in your relationships.
You may be feeling lost or searching for meaning in your life or going through a difficult transition and need to talk. I aim to help you find your own answers - from discovering how to live a happier more fulfilling life and realising your potential to learning how to be in relationships without losing yourself. My warm and empathic approach will help you find and trust your true self, so that you may understand yourself better and can make the transformations you want in your life.
I tailor my approach to your needs (or your needs as a couple), while creating a safe space to explore what you need to explore.
You may be feeling lost or searching for meaning in your life or going through a difficult transition and need to talk. I aim to help you find your own answers - from discovering how to live a happier more fulfilling life and realising your potential to learning how to be in relationships without losing yourself. My warm and empathic approach will help you find and trust your true self, so that you may understand yourself better and can make the transformations you want in your life.
I tailor my approach to your needs (or your needs as a couple), while creating a safe space to explore what you need to explore.
If sex is a struggle or your relationships are leaving you feeling alone, confused, frustrated or angry, let's talk. As a Psychosexual & Relationship therapist, I offer tailored sessions to individuals and couples of all genders and sexual orientations. From painful sex and low libido to conflict, infidelity or communication issues, I can help you work through the most tender, difficult thoughts and feelings to embrace a stronger, clearer, more confident version of you on the other side. Whatever you're experiencing, there’ll be no judgement. Just compassion, warmth, and the willingness to really listen to what you’ve got to say.
If sex is a struggle or your relationships are leaving you feeling alone, confused, frustrated or angry, let's talk. As a Psychosexual & Relationship therapist, I offer tailored sessions to individuals and couples of all genders and sexual orientations. From painful sex and low libido to conflict, infidelity or communication issues, I can help you work through the most tender, difficult thoughts and feelings to embrace a stronger, clearer, more confident version of you on the other side. Whatever you're experiencing, there’ll be no judgement. Just compassion, warmth, and the willingness to really listen to what you’ve got to say.
I support anxiety, low mood, burnout, chronic illness, and relationship or self-esteem difficulties.
You might be here because something feels heavy, unclear, or hard to carry on your own. Perhaps you’ve noticed patterns you can’t quite shift, or feel disconnected and can’t fully explain why. Whatever you bring is met with care, curiosity, and a steady space to begin making sense of it.
Therapy offers a steady space to make sense of what you're experiencing, not by rushing toward answers, but by exploring what sits underneath. Sessions typically begin with a check-in, followed by space for whatever feels most present, with room for reflection, gentle exploration, and grounding when needed.
I support anxiety, low mood, burnout, chronic illness, and relationship or self-esteem difficulties.
You might be here because something feels heavy, unclear, or hard to carry on your own. Perhaps you’ve noticed patterns you can’t quite shift, or feel disconnected and can’t fully explain why. Whatever you bring is met with care, curiosity, and a steady space to begin making sense of it.
Therapy offers a steady space to make sense of what you're experiencing, not by rushing toward answers, but by exploring what sits underneath. Sessions typically begin with a check-in, followed by space for whatever feels most present, with room for reflection, gentle exploration, and grounding when needed.
See more therapy options for West London, London
Nearby Self Esteem Counsellors Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.