Pregnancy, Prenatal, Postpartum Counselling in West London, London

Photo of Dr Orinayo Onabanjo, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Orinayo Onabanjo
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W1U  (Online Only)
I regularly speak on the topic of birth trauma, psychological and interpersonal wellbeing in pregnancy, and common perinatal mental health difficulties, on several well-known social media platforms.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
I regularly speak on the topic of birth trauma, psychological and interpersonal wellbeing in pregnancy, and common perinatal mental health difficulties, on several well-known social media platforms.
I am a HCPC registered and BPS chartered counselling psychologist with over 10 years’ experience working within mental health. I am particularly interested in working with women experiencing perinatal mental health difficulties. This means I offer individual and group therapy to mums (to be) experiencing birth trauma, perinatal anxiety, postnatal depression, maternal identity issues, breastfeeding difficulties, fertility issues, maternal childhood trauma etc.
020 3870 3421 View 020 3870 3421
Photo of Dr Anna Galloway, PsychD, HCPC - Clin. Psych., Psychologist
Dr Anna Galloway
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
I have specialist expertise in working with those hoping to become parents or in the perinatal period.
I am an experienced clinical psychologist who has worked across a number of leading London hospitals including UCLH and Great Ormond Street. I always tailor my approach to the individual drawing on a number of therapeutic models including, EMDR, systemic, psychodynamic and CBT. People seek support from me for issues relating to trauma, anxiety, low mood, physical health diagnoses and other challenges.
I have specialist expertise in working with those hoping to become parents or in the perinatal period.
I am an experienced clinical psychologist who has worked across a number of leading London hospitals including UCLH and Great Ormond Street. I always tailor my approach to the individual drawing on a number of therapeutic models including, EMDR, systemic, psychodynamic and CBT. People seek support from me for issues relating to trauma, anxiety, low mood, physical health diagnoses and other challenges.
020 3835 2734 View 020 3835 2734
Photo of Alicia Georgia Billig - Alicia Georgia Therapy, MBACP, Counsellor
Alicia Georgia Therapy
Counsellor, MBACP
Verified Verified
West London, London W4
I regularly work with clients presenting pregnancy and motherhood issues, and my practice includes supporting new parents adjusting to these new chapters in their lives.
Hello, I’m Alicia, an Integrative Counsellor. I take a humanistic approach, using a range of techniques to suit your hopes and needs. My style is calm and warm, where you will feel supported and at ease. My main aims are to ensure you feel listened to, appreciated and to build a trustworthy therapeutic relationship. I am a registered member of the BACP and have NHS experience as well as experience working in short-term and long-term therapeutic relationships.
I regularly work with clients presenting pregnancy and motherhood issues, and my practice includes supporting new parents adjusting to these new chapters in their lives.
Hello, I’m Alicia, an Integrative Counsellor. I take a humanistic approach, using a range of techniques to suit your hopes and needs. My style is calm and warm, where you will feel supported and at ease. My main aims are to ensure you feel listened to, appreciated and to build a trustworthy therapeutic relationship. I am a registered member of the BACP and have NHS experience as well as experience working in short-term and long-term therapeutic relationships.
020 4572 3859 View 020 4572 3859
Photo of Dr Aleksandra Paksina, PsychD, HCPC - Clin. Psych., Psychologist
Dr Aleksandra Paksina
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W4  (Online Only)
I specialise in working with trauma, sexual wellbeing, and perinatal ( pregnancy and postpartum) mental health.
Dr Aleksandra Paksina is a University of Oxford trained and HCPC registered Clinical Psychologist with a passion for women's health. Are you struggling with low self-esteem, relentless perfectionism or impostor syndrome? Maybe issues in your sexual life are affecting your wellbeing? Or are you finding pregnancy or the transition to motherhood overwhelming? Perhaps, you're grappling with unresolved trauma? You've taken the brave first step by reaching out, and I’m here to help. I will support you in becoming the person you want to be, empowering you to feel confident and inspired by your own journey and growth.
I specialise in working with trauma, sexual wellbeing, and perinatal ( pregnancy and postpartum) mental health.
Dr Aleksandra Paksina is a University of Oxford trained and HCPC registered Clinical Psychologist with a passion for women's health. Are you struggling with low self-esteem, relentless perfectionism or impostor syndrome? Maybe issues in your sexual life are affecting your wellbeing? Or are you finding pregnancy or the transition to motherhood overwhelming? Perhaps, you're grappling with unresolved trauma? You've taken the brave first step by reaching out, and I’m here to help. I will support you in becoming the person you want to be, empowering you to feel confident and inspired by your own journey and growth.
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Photo of Chandni Sidhpura, MSc, MBABCP, Psychotherapist
Chandni Sidhpura
Psychotherapist, MSc, MBABCP
Verified Verified
West London, London W1G  (Online Only)
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health ( prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
Chandni uses evidence-based psychological interventions that have been trialed and researched within healthcare, proven to have effective outcomes and facilitate change. She is passionate about improving access to psychological support and working with hard to populations, ethnic minority groups, diversity and difference. Chandni specialises in the treament of all anxiety and depressive disorders but also has advanced training and experience in treating the niche areas of: Perinatal Mental Health ( prenatal & postnatal wellbeing), Birth Trauma, PTSD and Trauma, Past abuse, sexual assualt / sexual violence and rape
020 4538 9845 View 020 4538 9845
Photo of Shelly Morris, MA, MBACP Accred, Psychotherapist
Shelly Morris
Psychotherapist, MA, MBACP Accred
Verified Verified
West London, London W4
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
If you're currently dealing with issues linked to parenting, motherhood, career, relationships, infertility, miscarriage, anger, sexuality or anxiety, then I offer a space with which to think about these together.
I have over 15 years' experience as a psychotherapist, supervisor and trainer. I work in a creative, collaberative manner, focusing on your aims as the backbone of the therapy. I offer a supportive environment, either in-person or online to make sense of yourself and what you're experiencing.
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Photo of Dr Elena Alexandrou, PsychD, HCPC - Clin. Psych., Psychologist
Dr Elena Alexandrou
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G  (Online Only)
I specialise in offering EMDR to clients with trauma/PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
I specialise in offering EMDR to clients with trauma/PTSD, early life relationship disruptions, trauma related to pregnancy and birth, bereavement/loss and workplace stress.
I am a HCPC registered Consultant Clinical Psychologist and EMDR Consultant/Clinical Supervisor. I work with people aged 16+ with a range of psychological difficulties. Are you finding it difficult to cope right now? In tricky romantic, peer or family relationships? Perhaps you have been struggling for a while with anxiety, low mood or you have been blindsided by a traumatic/adverse event in your life? Perhaps something difficult has happened in your journey to becoming a parent or at work that you are struggling to overcome? If any of these apply to you, psychological therapy with me could make a real difference!
020 3031 1225 View 020 3031 1225
Photo of Dr Lucia Roberta Russo, PhD, CPsychol, Psychologist
Dr Lucia Roberta Russo
Psychologist, PhD, CPsychol
Verified Verified
West London, London W1G
Hi, I am Roberta, an Italian psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
Hi, I am Roberta, an Italian psychologist providing psychological support to individuals and couples dealing with emotional distress, self-esteem issues, relationship problems, and infertility treatments. My goal is to offer professional guidance to those seeking coping strategies, healthier relationships, and a positive self-image. I have worked with hundreds of individuals and couples navigating significant life transitions, including infertility treatments, medically assisted reproduction (e.g., IVF, donor conception), pregnancy, and the transition to parenthood during my Ph.D. completion in a hospital.
01223 653840 View 01223 653840
Photo of Nardine Khalil, MA, HCPC-Art Therap., Psychotherapist
Nardine Khalil
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
West London, London W11
Waitlist for new clients
I work with a variety of issues, among them identity issues, anger, anxiety, stress, self-esteem and confidence, body image, loss & bereavement, religious abuse, homesickness and displacement, pregnancy and postnatal issues, and family conflict.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
I work with a variety of issues, among them identity issues, anger, anxiety, stress, self-esteem and confidence, body image, loss & bereavement, religious abuse, homesickness and displacement, pregnancy and postnatal issues, and family conflict.
I set up my practice to reach out to individuals who struggle to feel at home within themselves, or in their communities. I specialise in working with individuals who struggle with identity issues due to factors of race, religion, politics, culture or language; individuals who feel like they don’t belong, and individuals who have complicated relationships with their bodies. I offer therapy in Arabic and English, and also therapy with children and adolescents.
020 3974 2190 View 020 3974 2190
Photo of Dr Joanna Harvey, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Joanna Harvey
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West London, London W11  (Online Only)
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health ( pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
Hi, I’m Joanna, Chartered Counselling Psychologist and Cognitive Analytic Therapist. I am an experienced therapist and have supported clients with a broad range of difficulties for over a decade. Areas I can help you with include relationship difficulties, perinatal mental health ( pregnancy and postpartum), anxiety, depression, anger and life transitions, such as adjusting to motherhood.
020 3322 4528 View 020 3322 4528
Photo of Sophie Taylor, MSc, MBACP, Counsellor
Sophie Taylor
Counsellor, MSc, MBACP
Verified Verified
West London, London W1G
We can work with whatever you bring to therapy, in particular I work with anxiety, fertility, pregnancy, parenthood, womens health, abortion, depression, stress, bereavement, grief, illness, sense of self, ageing, suicide and trauma.
As a counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions we will delve into your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live. Ultimately I will be guided by you, and your needs.
We can work with whatever you bring to therapy, in particular I work with anxiety, fertility, pregnancy, parenthood, womens health, abortion, depression, stress, bereavement, grief, illness, sense of self, ageing, suicide and trauma.
As a counsellor my role is to be alongside you in whatever has brought you to therapy, without judgement. In our sessions we will delve into your lived experience through description rather than explanation. Together, we explore the richness of how you have lived to date and how you would like to live. Ultimately I will be guided by you, and your needs.
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Photo of Emma Fogden, MBACP, Counsellor
Emma Fogden
Counsellor, MBACP
Verified Verified
West London, London W5
I specialise in infertility, baby loss & pregnancy.
HELP TO FEEL BETTER AND MAKE POSITIVE CHANGES. My strength is building warm therapeutic relationships with my client that allow them to feel heard and understood. If you are feeling anxious, depressed, experiencing problems in your close relationships or are unhappy and facing difficult times, there’s a good chance that I can help you feel better and support you in making positive changes to your life. I work online and in person in Ealing and Chiswick. Both venues have lovely comfortable rooms.
I specialise in infertility, baby loss & pregnancy.
HELP TO FEEL BETTER AND MAKE POSITIVE CHANGES. My strength is building warm therapeutic relationships with my client that allow them to feel heard and understood. If you are feeling anxious, depressed, experiencing problems in your close relationships or are unhappy and facing difficult times, there’s a good chance that I can help you feel better and support you in making positive changes to your life. I work online and in person in Ealing and Chiswick. Both venues have lovely comfortable rooms.
020 7046 0553 View 020 7046 0553
Photo of Marilena Tzafettas, PhD, CPsychol, Psychologist
Marilena Tzafettas
Psychologist, PhD, CPsychol
Verified Verified
West London, London W2
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
I am a licensed health psychologist and CBT therapist with several years of clinical experience in providing psychological services mostly focusing on adults (NHS setting - since 2014). I specialise in the treatment of anxiety disorders, stress, depression and have also worked with groups on managing chronic pain and long-term conditions. I have a particular interest in perinatal psychological wellbeing and aim to support women and/or their partners who are dealing with postnatal depression, loss of a pregnancy or baby, or even those trying to adjust to their family’s new dynamics and all the stress that this can cause.
020 3826 8620 View 020 3826 8620
Photo of Alejandra Lozada Andrade, MA, MBACP, Psychotherapist
Alejandra Lozada Andrade
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
West London, London W8
I gained experience working at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling & Psychotherapy, and Addiction Therapy.
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
I gained experience working at Help Counselling, West London Centre for Counselling, City Pregnancy Counselling & Psychotherapy, and Addiction Therapy.
I am an integrative psychotherapist with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clients on a wide range of issues, including: dealing with anxiety and/or depression, difficulties with pregnancy, postpartum depression, pregnancy loss, abuse (past and/or present), addiction, bereavement, and trauma, among other concerns. I appreciate how past experiences can impact present relationships and contribute to feelings of low mood, anxiety and disconnection.
020 4538 8960 View 020 4538 8960
Photo of Geeta Gajwani, MSc, MBACP, Psychotherapist
Geeta Gajwani
Psychotherapist, MSc, MBACP
Verified Verified
West London, London W1W  (Online Only)
​Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on alone, by yourself. My areas of specialism lie in treating anxiety, depression, traumata, loss and perinatal and reproductive challenges.
​Sometimes life can hurl difficulties our way and leaving us feeling conflicted, confused and depleted and at other times our thoughts and feelings may seem out of balance to the event that triggered them or do not seem to begin from anything specific at all. I work with you in a confidential space, where you can speak freely about what is troubling you, providing you with support and security, such that you no longer have to struggle on alone, by yourself. My areas of specialism lie in treating anxiety, depression, traumata, loss and perinatal and reproductive challenges.
020 3962 0933 View 020 3962 0933
Photo of Nuria Bara-Carril, HCPC - Clin. Psych., Psychologist
Nuria Bara-Carril
Psychologist, HCPC - Clin. Psych.
Verified Verified
West London, London W4
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
020 4538 8943 View 020 4538 8943
Photo of Melanie Menell, PsychD, MUKCP, Psychotherapist
Melanie Menell
Psychotherapist, PsychD, MUKCP
Verified Verified
West London, London W2
My specialities include working with trauma, loss, grief, relationship issues, abuse, adhd, autism, pregnancy issues, pregnancy loss, postpartum depression, parenting.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
My specialities include working with trauma, loss, grief, relationship issues, abuse, adhd, autism, pregnancy issues, pregnancy loss, postpartum depression, parenting.
Welcome. If you are in distress, not sure where to turn, or you may be feeling lonely, in need of a safe space to just be. Please know that however difficult it has been to reach out, that you are now beginning a process to alleviate the suffering and pain you might be currently experiencing. Whether that's depression, anxiety, grief, loss, bereavement, abuse, or just feeling bewildered, deflated by life, I offer a compassionate and safe space to talk. I will walk alongside you in the process of self discovery. Anyone and everyone welcome.ie inclusivity around race, gender, sexuality or age is important to me.
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Photo of Dr Oona McEwan, PsychD, HCPC - Clin. Psych., Psychologist
Dr Oona McEwan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
West London, London W1W
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, ADHD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. ADHD assessment including differential diagnosis are available.
020 3835 2459 View 020 3835 2459
Photo of Holly Gellatley, MBACP, Counsellor
Holly Gellatley
Counsellor, MBACP
Verified Verified
West London, London W6
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
I am a qualified Integrative Therapist, working in private practice both online and in-person. I have an Advanced Diploma in Humanistic Integrative Counselling and am a registered member of the BACP. I work relationally, using different modalities according to my clients' needs, including Psychodynamic, Person Centred, Transactional Analysis and CBT. I have experience of working with adults of all ages and diverse backgrounds, with a range of different issues, including relationships, family issues, trauma, suicide, bereavement, self-esteem, illness, life transitions, pregnancy and childbirth, adoption and neurodiversity.
020 4572 1618 View 020 4572 1618
Photo of Ava Kinsey, MSc, MBACP, Psychotherapist
Ava Kinsey
Psychotherapist, MSc, MBACP
Verified Verified
West London, London W1F
If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.
If you’re reading this, it’s likely that you are not in a good place. Maybe slightly off the track, struggling to make sense of your thoughts and feelings, or perhaps completely overwhelmed. You may need support, guidance, or just an empathetic other who can give you their undivided attention in a safe place where you don’t need to censor yourself. I have an MSc in psychodynamic psychotherapy and counselling. I work at the NHS both as an adult psychotherapist at a complex trauma unit, and as a perinatal psychotherapist working with pregnant women, and vulnerable parents and their infants and toddlers.
020 3535 6929 View 020 3535 6929
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Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.