Mindfulness-Based (MBCT) Counselling in West London, London
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
Evidence-based therapies we offer include Acceptance & Commitment (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness (general/health & pain), Compassion Focussed Therapy (CFT), EMDR, DBT, Narrative Therapy & Solution Focussed Therapy and Counselling.
Hello. Do you struggle with stress from; work, relationships, or parenting? Are you overwhelmed, worried, depressed, stuck, or low in self-esteem? You are not alone. Does your need to be perfect upset you or take up too much time? Is a trauma, threat to your health, an illness, a major loss or death hurting you? It doesn't have to be that way. We help people like you understand your distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, and find meaning and focus. We're Clinical Psychologists (HCPC), with >10 years of experience delivering effective therapy to kids, teens and adults.
I also recognise that the Eurocentric nature of talking therapies might not suit everyone, and can include practices influenced by the Global South if desired (e.g. mindfulness, art and drama-informed interventions).
While processing psychological pain is important, my work is also informed by positive psychology principles, as I believe understanding what helps you to flourish can equally support your wellbeing.
I also recognise that the Eurocentric nature of talking therapies might not suit everyone, and can include practices influenced by the Global South if desired (e.g. mindfulness, art and drama-informed interventions).
While processing psychological pain is important, my work is also informed by positive psychology principles, as I believe understanding what helps you to flourish can equally support your wellbeing.
I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy & Mindfulness based practice.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
I work empathically and flexibly with a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Compassion Focused Therapy & Mindfulness based practice.
Hi, my name is Tom Wegg-Prosser and I am an accredited Cognitive Behavioural Therapist with the British Association of Cognitive Behavioural Psychotherapists (BABCP). I use evidence-based practice, working with clients to help them improve their psychological wellbeing and lead a more value orientated life. Therapeutic goals might relate to overcoming low mood and loss of meaning, building self-esteem and self-worth, managing work related stress, helping with phobias, or managing anxiety related problems. Along with private practice I have worked in both the NHS and on Harley St.
With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness.
My sessions are centred around you as an individual, fostering a non-judgmental atmosphere and prioritising your well-being. You can expect a safe space for exploration and healing, where you can freely express yourself and work towards positive change and self growth.
With over a decade of experience delivering psychology sessions, I have cultivated a deep understanding of various disciplines including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy Compassion Focused Therapy, and Mindfulness.
My sessions are centred around you as an individual, fostering a non-judgmental atmosphere and prioritising your well-being. You can expect a safe space for exploration and healing, where you can freely express yourself and work towards positive change and self growth.
I have undertaken trauma and mindfulness training at the Tavistock NHS Trust.
Gillian is registered as an Integrative Psychotherapist and works with adult, couple relationships, adolescent, group and family therapy and career consulting. Integrative psychotherapy works with the whole person taking into consideration the body, mind, emotions and familial, social and cultural context of the individual. She will aim to explore a broad range of influences throughout the lifespan to assist the client to develop a deeper understanding of themselves, their relationship to others and to society. There will be an exploration of both the internal and external world of the client and the interaction between the two.
I have undertaken trauma and mindfulness training at the Tavistock NHS Trust.
Gillian is registered as an Integrative Psychotherapist and works with adult, couple relationships, adolescent, group and family therapy and career consulting. Integrative psychotherapy works with the whole person taking into consideration the body, mind, emotions and familial, social and cultural context of the individual. She will aim to explore a broad range of influences throughout the lifespan to assist the client to develop a deeper understanding of themselves, their relationship to others and to society. There will be an exploration of both the internal and external world of the client and the interaction between the two.
I have extensive experience of working with adults on the autism spectrum, I am an experienced autism diagnostician and practitioner in Cognitive Behavioural Therapy (CBT), behavioural interventions, Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and mindfulness.
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.
I have extensive experience of working with adults on the autism spectrum, I am an experienced autism diagnostician and practitioner in Cognitive Behavioural Therapy (CBT), behavioural interventions, Eye Movement Desensitisation and Reprocessing Therapy (EMDR) and mindfulness.
I run therapy clinic delivering adapted evidence based therapies for mental health difficulties associated with Autism. I have vast experience of working with adults with neurodevelopmental difficulties. I work using National Institute of Clinical Excellence (NICE) guidelines adapted interventions which I’ve been developing as the lead Consultant Clinical Psychologist at the Maudsley Hospital for the last 10 years. I am internationally known for these interventions and is regularly invited to teach and train others.
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
Are you seeking a holistic approach to your mental well-being? As an integrative counsellor and Life Coach, I blend various therapeutic techniques to tailor each session to your unique needs. With a compassionate and empathetic approach, I draw from diverse modalities such as Person Centered, Gestalt, CBT, mindfulness, and psychodynamic principles to help you navigate life's challenges. My goal is to create a safe and supportive space where you can explore your thoughts and feelings, gain deeper self-awareness, and foster lasting personal growth. I look forward to being part of your journey. Please click on my website for more info.
I also draw on Internal Family Systems, Compassion-Focused Therapy, ACT, Metacognitive Therapy, and Mindfulness to tailor sessions to you.
I’m a fully accredited Cognitive Behavioural Therapist (BABCP), Psychosexual Psychotherapist, and EMDR therapist with extensive experience helping people navigate life’s challenges. My approach is flexible—I believe therapy should be collaborative, creative, and evolving. Whether you're facing anxiety, shame, trauma, or relationship concerns, I’m here to support you in finding new ways to feel better and live more fully. Change is possible, and you don’t have to do it alone.
I also draw on Internal Family Systems, Compassion-Focused Therapy, ACT, Metacognitive Therapy, and Mindfulness to tailor sessions to you.
I’m a fully accredited Cognitive Behavioural Therapist (BABCP), Psychosexual Psychotherapist, and EMDR therapist with extensive experience helping people navigate life’s challenges. My approach is flexible—I believe therapy should be collaborative, creative, and evolving. Whether you're facing anxiety, shame, trauma, or relationship concerns, I’m here to support you in finding new ways to feel better and live more fully. Change is possible, and you don’t have to do it alone.
A typical treatment plan may involve CBT, mindfulness, and narrative therapy.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
A typical treatment plan may involve CBT, mindfulness, and narrative therapy.
As a non-binary and gender transitioning specialist counsellor, I understand the unique challenges faced by LGBTQ+ couples and individuals in the UK. My ideal clients grapple with issues of identity, acceptance, and relationship dynamics. They seek a supportive space to explore their gender and sexual identities, manage minority stress, and strengthen their relationships. They aim to build resilience, enhance self-acceptance, and foster deeper connections with their partners and communities, seeking to feel seen, heard, and validated in a society that often misunderstands them.
Treatment may include Cognitive behavioural therapy, DBT, ACT, Mindfulness, hypnotherapy & NLP, Time Line Therapy for trauma release, and Mind-Body Connective Therapy.
As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges
Treatment may include Cognitive behavioural therapy, DBT, ACT, Mindfulness, hypnotherapy & NLP, Time Line Therapy for trauma release, and Mind-Body Connective Therapy.
As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges
This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights.
I consider the therapeutic relationship to be the cornerstone of successful therapy. My goal is to meet you exactly where you are in your journey and create a nurturing environment where you can openly express yourself with ease. I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
This may involve the application of CBT techniques, mindfulness practices, bodywork, and psychodynamic insights.
I consider the therapeutic relationship to be the cornerstone of successful therapy. My goal is to meet you exactly where you are in your journey and create a nurturing environment where you can openly express yourself with ease. I specialise in issues related to anxiety, self-esteem, negative beliefs, and navigating challenging family dynamics.
Using evidence-based therapies like CBT, mindfulness, schema work, provide a safe space for clients to develop self-care to find lasting, meaningful change
My ideal client feels stuck—whether in their personal life, career, or relationships. They may be dealing with stress, anxiety, OCD, depression, or navigating family or couples dynamics. Some are professionals seeking balance or relief from overwhelming demands. They want practical, evidence-based solutions to move forward, find peace, and develop self-compassion. Their goals are feeling healthy, achieving growth, self-awareness, and balance, seeking transformation beyond coping. I love guiding clients through their journey, helping them find clarity and sustainable change as they thrive personally and professionally. Panta-rei.
Using evidence-based therapies like CBT, mindfulness, schema work, provide a safe space for clients to develop self-care to find lasting, meaningful change
My ideal client feels stuck—whether in their personal life, career, or relationships. They may be dealing with stress, anxiety, OCD, depression, or navigating family or couples dynamics. Some are professionals seeking balance or relief from overwhelming demands. They want practical, evidence-based solutions to move forward, find peace, and develop self-compassion. Their goals are feeling healthy, achieving growth, self-awareness, and balance, seeking transformation beyond coping. I love guiding clients through their journey, helping them find clarity and sustainable change as they thrive personally and professionally. Panta-rei.
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
My main training is in Schema Therapy, CBT, EMDR and Person-Centred Therapy, but I also use techniques from other methods like DBT, Mindfulness-CBT, and Trauma-Focused Therapy.
Are you dealing with challenges like depression, anxiety, stress, long term health conditions, neurodiversity related issues or relationship issues? Are you looking for a strong, trust-based therapeutic relationship where you feel safe and understood? Are you looking for a non-judgmental, supportive, and genuinely caring therapist to work together to figure out what is going on and to set goals? Alternatively, are you looking for career mentoring or support with personal development or significant life changes from an experienced therapist who has 25 years of experience working in finance and living overseas?
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
I have extensive training and experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
In addition to my private practice, I am a Counsellor at Roehampton University (since 2017) where I deliver quality counselling and mindfulness to students.
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
In addition to my private practice, I am a Counsellor at Roehampton University (since 2017) where I deliver quality counselling and mindfulness to students.
I have over 19 years experience counselling people encountering temporary stressors or life-long behavioural and emotional challenges and/or those with mental health diagnoses. Relationship difficulties, life transitions, depression, anxiety and trauma are just a few of the themes with which I have supported clients. I also have experience working with complex cases, including those with dual-diagnoses. My work rests on a threshold of respect, compassion, and non-judgement. It is also collaborative: I offer an educated and human perspective to help bring heightened awareness to challenges, creating an opportunity for change.
CBT, DBT, Acceptance & Commitment Therapy, Compassion-Focused Therapy, schema therapy, mindfulness and Motivational Interviewing inform my practice, to meet individual needs.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders, including nutritional interventions, a BSc(Hons) in Fitness and Health, and I am a Certified Intuitive Eating Therapist.
CBT, DBT, Acceptance & Commitment Therapy, Compassion-Focused Therapy, schema therapy, mindfulness and Motivational Interviewing inform my practice, to meet individual needs.
I am an experienced Chartered Psychologist and a BABCP accredited Cognitive Behavioural Psychotherapist (CBT). I also have a Master Practitioner Diploma in Eating Disorders, including nutritional interventions, a BSc(Hons) in Fitness and Health, and I am a Certified Intuitive Eating Therapist.
My background in Yoga/ Mindfulness teaching enriched my therapeutic practice.
Reaching out for help is a courageous act and can mean that you feel anxious, lost, burnout, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in healing power of being truly seen, heard, and understood and as a therapist I intend to facilitate it.
My background in Yoga/ Mindfulness teaching enriched my therapeutic practice.
Reaching out for help is a courageous act and can mean that you feel anxious, lost, burnout, ‘not enough’… Therapy could help to reframe the way you think, feel, or behave. I see therapeutic change as the process of exploring, understanding, and most importantly accepting different aspects of the self. This way life can be lived more authentically, meaningfully, and creatively. I provide an empathetic, non-discriminatory, and attentive environment for you to share whatever it is that's on your mind. I believe in healing power of being truly seen, heard, and understood and as a therapist I intend to facilitate it.
I typically use an integrated approach drawing on Dialectical Behavioural Therapy (DBT), Psychodynamic Therapy, Mindfulness and EMDR.
Hi, I'm Shannon. I have 13 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. Whether you are a busy working mum struggling to juggle your responsibilities, trying to heal from past trauma, going through a difficult life transition, or experiencing relationship difficulties, a safe, discreet and validating therapeutic space can provide an opportunity to overcome your difficulties, develop strategies to help you cope better and, ultimately, thrive.
I typically use an integrated approach drawing on Dialectical Behavioural Therapy (DBT), Psychodynamic Therapy, Mindfulness and EMDR.
Hi, I'm Shannon. I have 13 years experience as a registered Clinical Psychologist (HCPC) and 20 years experience in the mental health field. Whether you are a busy working mum struggling to juggle your responsibilities, trying to heal from past trauma, going through a difficult life transition, or experiencing relationship difficulties, a safe, discreet and validating therapeutic space can provide an opportunity to overcome your difficulties, develop strategies to help you cope better and, ultimately, thrive.
MSc research: Neuroscience of Mindfulness.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
MSc research: Neuroscience of Mindfulness.
I am a registered Health Care Professions Council (HCPC) Practitioner Psychologist, and am on the British Psychological Society Register of Applied Psychology Practice Supervisors (RAPPS). I have been in Private Practice in Central London for nine years. Before spending ten years in full-time study and training in London universities and NHS Trusts to qualify as a psychologist, I spent a decade travelling, mainly around Asia, studying Eastern psychology and philosophy. Thus, I have a rich lens of psychological perspectives through which I understand and work with the mind. Psychoanalytic thinking underpins my approach to therapy.
I also work with mindfulness to tackle the outer symptoms of unconscious disturbances like anxiety, panic or obsessive traits.
I accompany people in their individual journeys in their search for positive change and for meaning in life. If you feel stuck and you do not know which direction you want to take, if you feel that the life strategies that have worked so far do not work anymore, if you can't find the right motivation to carry on with your life, if you feel trapped in a relationship that seems to go nowhere, if you feel confused about your cultural, religious or sexual identity, if you are a mother who struggles with her role do contact me. I can help you make clarity and move on. I offer sessions in English and in Italian.
I also work with mindfulness to tackle the outer symptoms of unconscious disturbances like anxiety, panic or obsessive traits.
I accompany people in their individual journeys in their search for positive change and for meaning in life. If you feel stuck and you do not know which direction you want to take, if you feel that the life strategies that have worked so far do not work anymore, if you can't find the right motivation to carry on with your life, if you feel trapped in a relationship that seems to go nowhere, if you feel confused about your cultural, religious or sexual identity, if you are a mother who struggles with her role do contact me. I can help you make clarity and move on. I offer sessions in English and in Italian.
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Nearby Mindfulness-based (MBCT) Counsellors Searches for West London, London
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Nearby Searches for West London, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West End
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.