Hypnotherapy Counselling in West London, London

Photo of Dr Evgenia Volkovyskaya, Psychologist, PhD, CPsychol
Dr Evgenia Volkovyskaya
Psychologist, PhD, CPsychol
Verified Verified
Online Only
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy (ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
I use Clinical Hypnotherapy in combination with Cognitive Behavioural therapy (CBT) and Acceptance and Commitment therapy (ACT).
The areas of expertise are anxiety and anxiety related issues (e.g. panic attacks, phobias and/or obsessions). Also, I work with clients who expereinced trauma and mild depression, or would like to learn how to manage their emotions in a healthy way.
01748 902537 View 01748 902537
Photo of Jay Williams, Counsellor, MBACP
Jay Williams
Counsellor, MBACP
Verified Verified
2 Endorsed
West London, London W14
I offer Psychodynamic therapy with Hypnotherapy used in support.
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
I offer Psychodynamic therapy with Hypnotherapy used in support.
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
020 3835 5469 View 020 3835 5469
Photo of Lydia Jane Johnson - London Clinic Of Hypnotherapy
London Clinic Of Hypnotherapy
Not Verified Not Verified
West London, London W1F
These unhealthy cycles and systems we often create, such as emotional eating, binge drinking, restrictive behaviours and isolation, conflict and anxiety can be alleviated with Hypnotherapy.
‘Best Hypnotherapist for the whole family' Evening Standard
These unhealthy cycles and systems we often create, such as emotional eating, binge drinking, restrictive behaviours and isolation, conflict and anxiety can be alleviated with Hypnotherapy.
‘Best Hypnotherapist for the whole family' Evening Standard
020 3909 8996 View 020 3909 8996
Photo of Mark Bailey, Psychotherapist, MUKCP
Mark Bailey
Psychotherapist, MUKCP
Verified Verified
West London, London W1B
Registered as a Psychotherapist with the UKCP and NLPTCA, I have Post Graduate Training in Contemporary Psychotherapy including Psychopathology, Cognitive Behavioural Therapy, Neurolinguistic therapy, Gestalt, and Clinical Hypnotherapy.
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
Registered as a Psychotherapist with the UKCP and NLPTCA, I have Post Graduate Training in Contemporary Psychotherapy including Psychopathology, Cognitive Behavioural Therapy, Neurolinguistic therapy, Gestalt, and Clinical Hypnotherapy.
I am a UKCP Registered Clinical Psychotherapist and have been in Clinical Practice since 2002. I am down to earth, friendly and believe therapy is a collaborative process - my job is to help you find in a way that works for you not somebody else. No one type of therapy suits everyone so I deliberately integrate a number of approaches into my work to suit each individual's needs. I know life can be tough and sometimes overwhelming so offer a place where we can talk about what is most difficult so we can make sense of it for you. I offer in person and online therapy (using Zoom or Teams).
020 7078 9450 View 020 7078 9450
Philippe Jacquet & Associates
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
West London, London W1K
Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns.
By using the holistic method we do not limit ourselves, our options, or our ability to create the best possible treatment plan for our clients. Instead, we are able to draw from all the schools of psychotherapy and holistic treatment to create an absolutely authentic and bespoke treatment plan for each of our clients. The plan can include methods and element
Philippe Jacquet has an extensive resume in the field of psychotherapy, hypnotherapy and working with clients with a range of different issues and concerns.
By using the holistic method we do not limit ourselves, our options, or our ability to create the best possible treatment plan for our clients. Instead, we are able to draw from all the schools of psychotherapy and holistic treatment to create an absolutely authentic and bespoke treatment plan for each of our clients. The plan can include methods and element
020 3962 2191 View 020 3962 2191
Photo of Gigi Kaur, Psychotherapist, MSc, MBABCP
Gigi Kaur
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
In addition to conventional therapy, I incorporate practices such as Reiki, Sound Healing, Hypnotherapy, EFT, and Past Life Regression for those who are open to wholistic healing.
I’m Gigi, a highly experienced and compassionate psychotherapist with more than 14 years of experience. I have extensive experience working with individuals facing chronic stress, anxiety, and depression. I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help clients overcome their psychological challenges. My background includes comprehensive training and hands-on clinical work, particularly focusing on and specialising in developmental trauma, post-traumatic stress disorder (PTSD), and the lasting effects of adverse childhood experiences.
In addition to conventional therapy, I incorporate practices such as Reiki, Sound Healing, Hypnotherapy, EFT, and Past Life Regression for those who are open to wholistic healing.
I’m Gigi, a highly experienced and compassionate psychotherapist with more than 14 years of experience. I have extensive experience working with individuals facing chronic stress, anxiety, and depression. I utilise evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR), to help clients overcome their psychological challenges. My background includes comprehensive training and hands-on clinical work, particularly focusing on and specialising in developmental trauma, post-traumatic stress disorder (PTSD), and the lasting effects of adverse childhood experiences.
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Photo of Maha Amin, Counsellor, MA, MNCPS Acc.
Maha Amin
Counsellor, MA, MNCPS Acc.
Verified Verified
1 Endorsed
West London, London W1U
I use different styles of psychotherapy such as Person Centred, Gestalt, Transactional Analysis and Hypnotherapy.
If you're feeling anxious, struggling with self-esteem, lost, or navigating between cultures, I am here to assist as a counsellor and hypnotherapist. I will help you regain clarity, recognise your triggers, and rebuild confidence, guiding you toward a calmer, more satisfying life. With my expertise, skills, and compassion, I will support you every step of the way. Many of my clients have uncovered their inner strengths and creativity, leading to positive changes in their lives. You can achieve the same! Sessions are available in both English and Arabic.
I use different styles of psychotherapy such as Person Centred, Gestalt, Transactional Analysis and Hypnotherapy.
If you're feeling anxious, struggling with self-esteem, lost, or navigating between cultures, I am here to assist as a counsellor and hypnotherapist. I will help you regain clarity, recognise your triggers, and rebuild confidence, guiding you toward a calmer, more satisfying life. With my expertise, skills, and compassion, I will support you every step of the way. Many of my clients have uncovered their inner strengths and creativity, leading to positive changes in their lives. You can achieve the same! Sessions are available in both English and Arabic.
020 3375 2238 View 020 3375 2238
Photo of Dr Diwakar Sukul, Psychologist, PhD, HCPC - Clin. Psych.
Dr Diwakar Sukul
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
West London, London W1G
Treatment may include Cognitive behavioural therapy, DBT, ACT, Mindfulness, hypnotherapy & NLP, Time Line Therapy for trauma release, and Mind-Body Connective Therapy.
As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges
Treatment may include Cognitive behavioural therapy, DBT, ACT, Mindfulness, hypnotherapy & NLP, Time Line Therapy for trauma release, and Mind-Body Connective Therapy.
As a Chartered Clinical Psychologist, I believe in evidence-based psychological therapy. My approach to the treatment is holistic, integrating eastern and western approaches of mind. My sessions involve an in-depth assessment of the causative factors of your emotional problems to offer you a solution-oriented approach. I believe in empowering you and will share several healing techniques to heal yourself. I will discuss the line of treatment after your in-depth assessment. I address a wide range of mental health challenges, including anxiety, depression, stress, addiction, Borderline Personality Disorder and relationship challenges
020 3917 4612 View 020 3917 4612
Photo of Maryam Bani- Sadr, Psychotherapist, MBACP Accred
Maryam Bani- Sadr
Psychotherapist, MBACP Accred
Verified Verified
Online Only
I have been practicing psychotherapy and hypnotherapy for the past 17 years.
Working integratively, I employ different modalities and techniques to best support the client’s unique needs.
I have been practicing psychotherapy and hypnotherapy for the past 17 years.
Working integratively, I employ different modalities and techniques to best support the client’s unique needs.
020 4538 3895 View 020 4538 3895
Photo of Gareth Sammer - London Counselling & Psychotherapy Services, Psychotherapist, MSc, MUKCP
London Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W5
But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with.
As a team of professionally accredited counsellors and psychotherapists we have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence & self-esteem issues, suicidal ideations, bereavement, anger issues and many more. See our website for more information on how we can help.
But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with.
As a team of professionally accredited counsellors and psychotherapists we have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence & self-esteem issues, suicidal ideations, bereavement, anger issues and many more. See our website for more information on how we can help.
01895 547540 View 01895 547540
Photo of Soraya Mansour - Limitless Self Ltd
Limitless Self Ltd
Verified Verified
West London, London W10
I specialize in Rapid Transformational Therapy (RTT) and Hypnotherapy.
Are you tired of feeling stuck, constantly battling self-doubt and anxiety? Do you find yourself trapped in patterns of negative self-talk or struggling with unhealthy relationships - be it with food, substances, or people? Have you tried to set boundaries, only to fall back into old habits? What if you could break free from these limiting beliefs? Perhaps you've tried traditional methods without success. Are you open to a potentially faster, more profound approach? One that addresses root causes and creates lasting change?
I specialize in Rapid Transformational Therapy (RTT) and Hypnotherapy.
Are you tired of feeling stuck, constantly battling self-doubt and anxiety? Do you find yourself trapped in patterns of negative self-talk or struggling with unhealthy relationships - be it with food, substances, or people? Have you tried to set boundaries, only to fall back into old habits? What if you could break free from these limiting beliefs? Perhaps you've tried traditional methods without success. Are you open to a potentially faster, more profound approach? One that addresses root causes and creates lasting change?
020 7046 0402 View 020 7046 0402
Photo of John Graham, Counsellor, MBACP
John Graham
Counsellor, MBACP
Verified Verified
West London, London W1G
I am also trained in hypnotherapy, and where appropriate, we can incorporate it.
I am a BACP-registered integrative counsellor, now practicing on Queen Anne Street, near Harley Street. I offer a warm, empathic space where you can feel safe to open up and truly be heard. My aim is to support you through life's challenges, helping to identify healthier ways of managing issues like anxiety, low self-esteem, and other underlying difficulties. My approach is integrative, meaning I draw from a variety of therapeutic methods tailored to your unique needs. I am passionate about the power of therapy to foster healing, growth, and positive change during difficult times.
I am also trained in hypnotherapy, and where appropriate, we can incorporate it.
I am a BACP-registered integrative counsellor, now practicing on Queen Anne Street, near Harley Street. I offer a warm, empathic space where you can feel safe to open up and truly be heard. My aim is to support you through life's challenges, helping to identify healthier ways of managing issues like anxiety, low self-esteem, and other underlying difficulties. My approach is integrative, meaning I draw from a variety of therapeutic methods tailored to your unique needs. I am passionate about the power of therapy to foster healing, growth, and positive change during difficult times.
07912 622995 View 07912 622995
Photo of Grace-Anne Sharpe-Young, Psychotherapist, MSc, PNCPS Acc.
Grace-Anne Sharpe-Young
Psychotherapist, MSc, PNCPS Acc.
Verified Verified
West London, London W12
BACP), and Clinical Hypnotherapy (Dip.
I'm here to offer you personalised therapy support that is tailored to your unique needs. With training in three core evidence-based theories, I bring a diverse and effective approach to support you in navigating challenges and developing positive changes in your life. Your well-being is my priority, and I'm dedicated to supporting you every step of the way.
BACP), and Clinical Hypnotherapy (Dip.
I'm here to offer you personalised therapy support that is tailored to your unique needs. With training in three core evidence-based theories, I bring a diverse and effective approach to support you in navigating challenges and developing positive changes in your life. Your well-being is my priority, and I'm dedicated to supporting you every step of the way.
01509 323260 View 01509 323260
Photo of Joanne Ablett - Dr Joanne Ablett (Flow Clinical Psychology), Psychologist, PsychD, HCPC - Clin. Psych.
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Online Only
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
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Photo of Sonalle LaMariposa - Sonalle Coaching & Creative Therapies, Psychotherapist, MHGI
Sonalle Coaching & Creative Therapies
Psychotherapist, MHGI
Verified Verified
Online Only
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a free 15 min clarity telephone call (UK phone numbers only) to see how it feels to work together.
It incorporates Sensorimotor Psychotherapy, Human Givens Psychotherapy, Emotional Freedom Technique, IFS, DBT, CBT, Bodynamic, Neuro-Linguistic Programming & Hypnotherapy.
Are you suffering from anxiety, depression, stress or trauma? Or do you feel that something is missing, or just isn't quite right? Do you want a fast & effective embodied solution from your home/office without a lifetime of therapy? Then email me... Online sessions only. For a limited time only, I am offering new psychotherapy clients a free 15 min clarity telephone call (UK phone numbers only) to see how it feels to work together.
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Photo of Lucy Lloyd, Counsellor, MNCPS Acc.
Lucy Lloyd
Counsellor, MNCPS Acc.
Verified Verified
West London, London W1U
I have expertise in counselling, NLP, & hypnotherapy & can use the most appropriate methods for your needs.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
I have expertise in counselling, NLP, & hypnotherapy & can use the most appropriate methods for your needs.
I understand that it can be very stressful for you to talk about your own issues or share your distress with someone else. After all, we are all encouraged to ‘keep going’. I strive to create a warm, safe, comfortable and therapeutic space for all my clients, which is a blend of the treatment room I work in and the atmosphere I create. I will provide you with both non-judgmental acceptance and empathic support. I listen to my clients intently and explore your inner world thoughtfully, whilst drawing on and sharing my insightful understanding to help you to make sense of what’s happening.
01494 328845 View 01494 328845
Photo of Stuart Hannis - Stuart Hannis Hypnotherapy, Psychotherapist, MNCPS Acc.
Stuart Hannis Hypnotherapy
Psychotherapist, MNCPS Acc.
Verified Verified
Serves Area
Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life".
An overarching pattern of many client's issues is that they feel stuck in a problem, and cannot see or find their path forward. This is the meta model I work with i.e. problem to solution through resolving whatever emotions are holding back and opening a desirable map of the future for your deep mind to follow.
Hypnotherapy is not a passive process but a way for the client to take back control of repetitive behaviors and get freedom to "get on with their life".
An overarching pattern of many client's issues is that they feel stuck in a problem, and cannot see or find their path forward. This is the meta model I work with i.e. problem to solution through resolving whatever emotions are holding back and opening a desirable map of the future for your deep mind to follow.
01225 436741 View 01225 436741
Photo of Songul Guler, Psychotherapist, MSc, MUKCP
Songul Guler
Psychotherapist, MSc, MUKCP
Verified Verified
Serves Area
I assess systemically to understand your problems and then apply the most suitable methods, such as Cognitive Behavioral Therapy (CBT), EMDR, and Hypnotherapy, based on your needs.
Welcome, I’m Songul Guler, and I specialize in helping individuals, couples, and families overcome challenges such as anxiety, depression, PTSD, and trauma. With over 20 years of experience, I provide compassionate, confidential therapy in a safe space where you can explore and work through your difficulties. Whether you are struggling with emotional or relational issues, I use a variety of therapeutic approaches tailored to your needs, including EMDR, CBT, and Systemic Therapy. Let’s work together to empower you and make meaningful changes in your life.
I assess systemically to understand your problems and then apply the most suitable methods, such as Cognitive Behavioral Therapy (CBT), EMDR, and Hypnotherapy, based on your needs.
Welcome, I’m Songul Guler, and I specialize in helping individuals, couples, and families overcome challenges such as anxiety, depression, PTSD, and trauma. With over 20 years of experience, I provide compassionate, confidential therapy in a safe space where you can explore and work through your difficulties. Whether you are struggling with emotional or relational issues, I use a variety of therapeutic approaches tailored to your needs, including EMDR, CBT, and Systemic Therapy. Let’s work together to empower you and make meaningful changes in your life.
020 3974 2089 View 020 3974 2089
Photo of Dr Belynder Walia - Dr Belynder Walia - Serene Lifestyles, Psychotherapist, GMBPsS
Dr Belynder Walia - Serene Lifestyles
Psychotherapist, GMBPsS
Verified Verified
Online Only
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy,  and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
Services I provide: therapy, hypnotherapy, DBT, CBT, NLP, psychotherapy, self-reflective therapy, Mindfulness Coaching, relational therapy,  and transformational therapy.
I am the founder of Serene Lifestyles, an online psychotherapy practice. I am accepting new clients and offering virtual appointments. I help people feel less anxiety or stress by transforming their mind to build confidence and self-esteem, so they feel amazing in their professional and personal relationships. I am passionate about helping people with their mental and emotional well-being.
020 3870 2993 View 020 3870 2993
Photo of Lauren Jacobs, MA
Lauren Jacobs
MA
Verified Verified
Serves Area
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
Sessions with me are a unique fusion of hypnotherapy, psychotherapy and mind-body techniques, tailored to your needs.
Do you find yourself overwhelmed by anxiety and worry, no matter what you do? Are you low in confidence, paralysed by fears about the future, and frustrated that others seem to have it all together while you’re constantly living in fear and panic? You might not even remember a time things didn’t feel this way. But now you’re ready to resolve your difficulties so you can be free of fear, stress and worry. You’re ready to learn practical skills and tools, so you can handle whatever life throws at you without overwhelm. Most of all, you’re ready to feel calm, confident to face life’s challenges and comfortable in your own skin.
020 3893 2672 View 020 3893 2672
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Hypnotherapy Counsellors

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotised?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.