Anger Management Counselling in West London, London
Lorna Francis
Counsellor, MBACP
Verified Verified
1 Endorsed
West London, London W4
Waitlist for new clients
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 14 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
What can I help with Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Loss, Men's issues, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Work related issues.
Everybody is different and special, but has in common the need to be heard, recognised, valued and understood. As a fully qualified BACP registered person-centred counsellor trained at the Metanoia Institute those four things are at the heart of my practice. Whatever your worry, concern, or difficulty, sharing what is on your mind and in your heart in a safe space is the start of healing and self-acceptance.
What can I help with Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Loss, Men's issues, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Spirituality, Stress, Work related issues.
Everybody is different and special, but has in common the need to be heard, recognised, valued and understood. As a fully qualified BACP registered person-centred counsellor trained at the Metanoia Institute those four things are at the heart of my practice. Whatever your worry, concern, or difficulty, sharing what is on your mind and in your heart in a safe space is the start of healing and self-acceptance.
Among others, I can help with depression, anxiety, anger, stress, relationships, feeling stuck, lack of confidence, bereavement, trauma, racial trauma, the mental impact of the (peri)menopause.
Would you like emotional support - but find that talking is not always easy? I offer a warm, safe and collaborative space where you can explore your concerns through talking and/or the use of art materials. As an integrative counsellor I base my approach on a variety of psychological methods, enabling me to offer broad-spectrum, personalised treatments. Sessions are client-led; meaning I am guided by your needs, and tend to be a mix of talking and creativity. Don't worry! Art making is optional. Also, you do not need to be 'good' at art. The opposite: the more spontaneous and 'unfinished' your creation, often the more therapeutic.
Among others, I can help with depression, anxiety, anger, stress, relationships, feeling stuck, lack of confidence, bereavement, trauma, racial trauma, the mental impact of the (peri)menopause.
Would you like emotional support - but find that talking is not always easy? I offer a warm, safe and collaborative space where you can explore your concerns through talking and/or the use of art materials. As an integrative counsellor I base my approach on a variety of psychological methods, enabling me to offer broad-spectrum, personalised treatments. Sessions are client-led; meaning I am guided by your needs, and tend to be a mix of talking and creativity. Don't worry! Art making is optional. Also, you do not need to be 'good' at art. The opposite: the more spontaneous and 'unfinished' your creation, often the more therapeutic.
London Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West London, London W5
As a team of professionally accredited counsellors and psychotherapists we have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence & self-esteem issues, suicidal ideations, bereavement, anger issues and many more.
Our modern world has become a very tough place for many people over recent years. With the Covid-19 pandemic, uncertainty and fear around the conflicts in Ukraine and the Middle East, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing will always be our number one priority.
As a team of professionally accredited counsellors and psychotherapists we have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence & self-esteem issues, suicidal ideations, bereavement, anger issues and many more.
Our modern world has become a very tough place for many people over recent years. With the Covid-19 pandemic, uncertainty and fear around the conflicts in Ukraine and the Middle East, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing will always be our number one priority.
I provide a safe, confidential and empathic space and can help with issues of anxiety, depression, stress, anger, familial relationships, interpersonal relationships, sexuality, identity, race & cultural issues etc.
Seeking a therapist can be a daunting, sometimes confusing process. That is why I offer a free first online or phone consultation.
I provide a safe, confidential and empathic space and can help with issues of anxiety, depression, stress, anger, familial relationships, interpersonal relationships, sexuality, identity, race & cultural issues etc.
Seeking a therapist can be a daunting, sometimes confusing process. That is why I offer a free first online or phone consultation.
I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression.
Welcome to my profile. I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals and Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
I have significant experience with working with both individuals and couples with relationship issues, anxiety, anger management, grief, OCD and depression.
Welcome to my profile. I am a Counsellor and Cognitive Behavioural Therapist (CBT). You may be going through a specific problem such as Relationship Issues (Individuals and Couples), Anxiety, Anger Management, Obsessive Compulsive Disorder (OCD), Depression, Grief or low self-esteem. Whatever you may be going through, I will work with you to discover better ways of managing your issues so that you can move forward to a happier and healthier way of life. I am offering you a safe, non judgemental space for you to explore your thoughts feelings and behaviour. My counselling will tailored to your specific needs.
While I work with most problems or dilemmas, I have extensive experience in the areas of Trauma/PTSD, Anxiety, ADHD, and Anger Issues.
I offer a warm and welcoming therapeutic atmosphere, in which you can feel comfortable discussing any issues you are facing.
While I work with most problems or dilemmas, I have extensive experience in the areas of Trauma/PTSD, Anxiety, ADHD, and Anger Issues.
I offer a warm and welcoming therapeutic atmosphere, in which you can feel comfortable discussing any issues you are facing.
I work with a wide range of issues including relationship problems, anxiety, depression, trauma, self-esteem, bereavement and loss, sexual orientation, eating disorders, illness and anger management.
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
I work with a wide range of issues including relationship problems, anxiety, depression, trauma, self-esteem, bereavement and loss, sexual orientation, eating disorders, illness and anger management.
I enjoy supporting people to gain a greater understanding of themselves, their relationships and their situation to create a more satisfying life. Whether you’re navigating specific challenges or pursuing your desire for personal growth and development, I work with you to reach your goals. I’m an experienced UKCP and BACP registered Psychotherapist dedicated to supporting individuals from diverse backgrounds and cultures. As a dual British and American citizen and having lived in other parts of Europe, I enjoy connecting with people from all walks of life.
I work with trauma, developmental trauma, anger and relationship issues with individuals and couples.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.
I work with trauma, developmental trauma, anger and relationship issues with individuals and couples.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.
Dr Pauline Chiarizia
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
2 Endorsed
Online Only
Struggling with anxiety, burnout, anger, or the effects of childhood trauma? I specialize in helping individuals heal from trauma, build self-esteem, and break free from patterns like people-pleasing and low confidence. Together, we’ll work through emotional struggles, reduce anxiety, and develop coping skills to manage life’s challenges. You’ll build self-trust, improve your self-worth, and create healthier relationships with yourself and others. With support, you can make lasting change and create a more fulfilling life. Let’s start this journey together.
Struggling with anxiety, burnout, anger, or the effects of childhood trauma? I specialize in helping individuals heal from trauma, build self-esteem, and break free from patterns like people-pleasing and low confidence. Together, we’ll work through emotional struggles, reduce anxiety, and develop coping skills to manage life’s challenges. You’ll build self-trust, improve your self-worth, and create healthier relationships with yourself and others. With support, you can make lasting change and create a more fulfilling life. Let’s start this journey together.
Are you looking for a safe and supportive space to explore difficult feelings, relationships, or experiences? We all encounter difficulties at some points in our lives: problems with relationships, anxiety or depression, sexual concerns, low self-esteem, addiction to alcohol or drugs, bereavement, trauma or feelings of anger, grief or panic. As a qualified psychotherapist and counsellor, I offer a non-judgemental, confidential space in which to explore the conflicts and issues that bring you to therapy and to start to address the underlying patterns that may prevent you from moving forward in your life.
Are you looking for a safe and supportive space to explore difficult feelings, relationships, or experiences? We all encounter difficulties at some points in our lives: problems with relationships, anxiety or depression, sexual concerns, low self-esteem, addiction to alcohol or drugs, bereavement, trauma or feelings of anger, grief or panic. As a qualified psychotherapist and counsellor, I offer a non-judgemental, confidential space in which to explore the conflicts and issues that bring you to therapy and to start to address the underlying patterns that may prevent you from moving forward in your life.
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Do you belong to many cultures? Perhaps working in an international company? Are you a high-flyer who will benefit from a mixture of coaching & counselling? Whether you're struggling with depression, anxiety, relationship problems, stress, anger problems, loneliness, low self-esteem, or navigating major life changes such as changing jobs or moving to a new country, I have successfully helped clients with these issues both in the UK NHS and in my private practice. If you are a multicultural professional working in high-pressure environments wanting to improve your mental health and grow personally, you have come to the right place.
Do you belong to many cultures? Perhaps working in an international company? Are you a high-flyer who will benefit from a mixture of coaching & counselling? Whether you're struggling with depression, anxiety, relationship problems, stress, anger problems, loneliness, low self-esteem, or navigating major life changes such as changing jobs or moving to a new country, I have successfully helped clients with these issues both in the UK NHS and in my private practice. If you are a multicultural professional working in high-pressure environments wanting to improve your mental health and grow personally, you have come to the right place.
Is there something preventing you from doing what you want or from behaving in the way that you want? Taking the next step to speak about experiences, thoughts, feelings, and deeply held beliefs is a game changing, reviving experience. Emotional stress can get in the way of your life, job, relationships and your future. Whether its anger, sadness, grief or anxiety, feeling disconnected can also lead to physical stress on your body. It’s often a solitary existence. Please feel free to contact me for an initial no-obligation online chat.
Is there something preventing you from doing what you want or from behaving in the way that you want? Taking the next step to speak about experiences, thoughts, feelings, and deeply held beliefs is a game changing, reviving experience. Emotional stress can get in the way of your life, job, relationships and your future. Whether its anger, sadness, grief or anxiety, feeling disconnected can also lead to physical stress on your body. It’s often a solitary existence. Please feel free to contact me for an initial no-obligation online chat.
Mahboubeh (Mah) Fathabadi
Psychotherapist, MBACP
Verified Verified
Online Only
Waitlist for new clients
“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.
“We almost always have choices, and the better the choice, the more we will be in control of our lives“. In my counseling sessions, I am committed to create a safe, warm, non-judgmental and confidential space within which you can freely address life's difficulties in a creative and meaningful way. My approach is integrative, derived from different therapeutic methods including third-waves cognitive therapy (such as schema therapy and ACT) and Mindfulness-based therapy. I also apply psychoeducation in order to optimise the effectiveness of my therapy sessions including self-awareness, anger management and stress management skills.
I have experience in working with addictions, anger, anxiety management issues, bereavement, co-dependency, and relationship issues, working through life transitions and work-related issues.
If you are feeling lost with a particular issue that you want to learn how to deal with or you find yourself in a crossroad in your life and you want to explore the possible direction to take. I provide a trusting relationship and a non-judgemental safe space where at your own time and space you can freely explore.
I have experience in working with addictions, anger, anxiety management issues, bereavement, co-dependency, and relationship issues, working through life transitions and work-related issues.
If you are feeling lost with a particular issue that you want to learn how to deal with or you find yourself in a crossroad in your life and you want to explore the possible direction to take. I provide a trusting relationship and a non-judgemental safe space where at your own time and space you can freely explore.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Would you like to wake up tomorrow feeling different from today? Are you facing a tough time, feeling stuck and struggling with confused and difficult emotions? I am a fully qualified UKCP accredited and BACP registered psychotherapist trained in adult psychotherapy and counselling. I have NHS and private practice experience of helping people with various challenges such as anxiety, depression, relationship issues, low self-esteem / low self-confidence, stress, bereavement, anger, childhood/adult trauma and loss. My approach is exploratory, supportive, and collaborative.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Working in the NHS and privately, I’ve spent many hours with people who struggle with problems that distress them. Some have suffered from an enduring sense of flatness or emptiness in their lives, while others struggle with states of heightened anxiety. Some seek help due to recurring problems in their relationships: issues with sex and intimacy, or low self-esteem, or anger, or anxiety. Many are troubled by aspects of the past that remain unresolved. By speaking in confidence to an experienced listener, we can address things we may have preferred not to talk about, or even think about, but which weighed on our minds all the same.
Clients I have worked with include those dealing with feelings of anxiety, anger, exhaustion, burnout or depression.
Be yourself well. Hello, I'm Michael Whitmore. I bring over 30 years experience of working in health and wellbeing. You'll feel heard and understood, gaining tools and new approaches. We work through things happening and beliefs, feelings and thoughts that don't feel right or are keeping you stuck or upset somehow. I've also worked in leadership roles in global corporate organisations and across public sector settings. I'm a Wellbeing Research Leader, especially workplace wellbeing. I also offer support and advice on Long COVID. Visit me or meet me online at my practice in Cavendish Square, situated where Harley Street begins.
Clients I have worked with include those dealing with feelings of anxiety, anger, exhaustion, burnout or depression.
Be yourself well. Hello, I'm Michael Whitmore. I bring over 30 years experience of working in health and wellbeing. You'll feel heard and understood, gaining tools and new approaches. We work through things happening and beliefs, feelings and thoughts that don't feel right or are keeping you stuck or upset somehow. I've also worked in leadership roles in global corporate organisations and across public sector settings. I'm a Wellbeing Research Leader, especially workplace wellbeing. I also offer support and advice on Long COVID. Visit me or meet me online at my practice in Cavendish Square, situated where Harley Street begins.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I have experience working with individuals across a great range of issues, including Anger, Anxiety, Depression, Relationships, Sexuality and Bodies, and Work related issues.
I am a very experienced and highly qualified counsellor and psychotherapist, having worked for over 20 years in both private practice and the NHS. My private practice counselling and psychotherapy sessions are based in Chiswick, West London. I also worked as a Principal Adult Psychotherapist in the NHS.
I have experience working with individuals across a great range of issues, including Anger, Anxiety, Depression, Relationships, Sexuality and Bodies, and Work related issues.
I am a very experienced and highly qualified counsellor and psychotherapist, having worked for over 20 years in both private practice and the NHS. My private practice counselling and psychotherapy sessions are based in Chiswick, West London. I also worked as a Principal Adult Psychotherapist in the NHS.
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Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.