Counselling in West Kensington, London
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
You might find yourself in pain. Perhaps there is a specific loss, trauma, something that hurts you and makes you want to seek out help. Or perhaps you are looking to address concerns, thoughts or emotions that have caused distress for a while. Maybe you just need help understanding something. I offer a non-judgmental, safe and containing space where the relationship is at the core of all of what we do. Together we will talk, find out what you are looking to achieve, and then we explore your inner world and past together seeking insight that often can help people with emotional growth and help provide answers sought out for so long
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I'm a Psychodynamic Therapist & Counsellor, with a Masters degree and CHE from Birkbeck University of London together with Bachelors degree in Drama. I work with a broad range of clients, but my work at an LGBTQ+ counselling charity gave me a much closer insight into some of the challenges and experiences of people in this group.
I'm a Psychodynamic Therapist & Counsellor, with a Masters degree and CHE from Birkbeck University of London together with Bachelors degree in Drama. I work with a broad range of clients, but my work at an LGBTQ+ counselling charity gave me a much closer insight into some of the challenges and experiences of people in this group.
Not every problem has a neat solution. Sometimes, finding a way through involves looking beyond what is immediately apparent. I am a Chartered and HCPC-registered Psychologist, and my interest is in understanding both what is troubling you now and the wider patterns, experiences and meanings that may be shaping it. This may include anxiety, low mood, loss of confidence, shame, burnout, difficulties in relationships, grief, trauma, a significant period of change, or questions about yourself and the direction of your life. Through our work together, we can begin to create shifts that open up new possibilities for how you want to live.
Not every problem has a neat solution. Sometimes, finding a way through involves looking beyond what is immediately apparent. I am a Chartered and HCPC-registered Psychologist, and my interest is in understanding both what is troubling you now and the wider patterns, experiences and meanings that may be shaping it. This may include anxiety, low mood, loss of confidence, shame, burnout, difficulties in relationships, grief, trauma, a significant period of change, or questions about yourself and the direction of your life. Through our work together, we can begin to create shifts that open up new possibilities for how you want to live.
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
I am an experienced and qualified Therapeutic Counsellor, offering both online and face-to-face sessions. I have worked with individuals of all ages, backgrounds, and cultures, including children, young people, and adults, across various sectors such as counselling organisations, schools, and private practice. My experience also includes Christian counselling, where I am comfortable discussing spiritual beliefs as part of the therapeutic process.
In addition to my core training, I am qualified in Video Interactive Guidance (VIG), which allows me to use video to enhance communication and relationships, offering a powerful tool for r
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
I have over ten years experience of working with children, adults and families, aiming to help people explore challenging situations or relationships, toward understanding how particular difficulties have risen and help you work through this time. I specialise in complex mental health and support individuals and families who have been affected. I have seven years experience working with children and teenagers who have Learning Disabilities and issues relating to school. I also see clients for various other struggles and work collaboratively to explore what is behind their anxiety, depression and to build self-esteem.
As an accredited individuals, couples and trauma psychotherapist, my integrative approach is rooted in curiosity: seeking to understand what may be getting in the way of what you most want for yourself. I weave innovative contemporary approaches into how I work, including IFS, SE, NARM, Somatic EMDR & RLT. I work inclusively with all people in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma. While trauma is a reality for many people who seek therapy, experience has shown me it doesn't have to be a life sentence.
As an accredited individuals, couples and trauma psychotherapist, my integrative approach is rooted in curiosity: seeking to understand what may be getting in the way of what you most want for yourself. I weave innovative contemporary approaches into how I work, including IFS, SE, NARM, Somatic EMDR & RLT. I work inclusively with all people in the exploration of personal and professional issues, relationships, low self-esteem, identity, diversity, addiction, compulsive behaviours, life transitions and trauma. While trauma is a reality for many people who seek therapy, experience has shown me it doesn't have to be a life sentence.
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
I am an experienced psychotherapist working from my consulting rooms in Belgravia, London, and work with adult clients from varying backgrounds. In my previous career as a senior executive in newspaper and media organisations in the US and UK, I worked with highly creative individuals and business people alike. This specialist knowledge of the creative and business worlds informs my psychotherapy work as well as familiarity with mid-life/career transitioning, divorce/separation, drink/drug dependency, boarding school syndrome and the attendant depression, stress and anxiety this can evoke.
Life can get really difficult sometimes – we may know why we’re finding things hard, but we may not and that's OK too. Through therapy we can explore what’s happening for you and find the way through together. We can look at what’s on your mind and what it’s like being you as well as the role your past might have played. We can go at your pace and you’ll decide what you want from coming to see me. I work sensitively and respectfully with all ethnicities, cultures and sexualities. I offer both long term support to clients wishing to explore their feelings in depth and short-term work if you’re wanting to address a specific problem.
Life can get really difficult sometimes – we may know why we’re finding things hard, but we may not and that's OK too. Through therapy we can explore what’s happening for you and find the way through together. We can look at what’s on your mind and what it’s like being you as well as the role your past might have played. We can go at your pace and you’ll decide what you want from coming to see me. I work sensitively and respectfully with all ethnicities, cultures and sexualities. I offer both long term support to clients wishing to explore their feelings in depth and short-term work if you’re wanting to address a specific problem.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.
My clients are typically people with intercultural background - individuals, couples or groups. They might be facing challenges related to significant change – moving between different countries/cultures, change in their relationship status or professional roles. They might be going through challenging times in life and facing difficult choices: infidelity, separation, opening their relationship, empty nest syndrome. We work in their first or second language - English, Russian or Bulgarian. And even if I don’t speak your native tongue, as someone who is multilingual, I understand the challenges and gifts that come with bilingualism.
My clients are typically people with intercultural background - individuals, couples or groups. They might be facing challenges related to significant change – moving between different countries/cultures, change in their relationship status or professional roles. They might be going through challenging times in life and facing difficult choices: infidelity, separation, opening their relationship, empty nest syndrome. We work in their first or second language - English, Russian or Bulgarian. And even if I don’t speak your native tongue, as someone who is multilingual, I understand the challenges and gifts that come with bilingualism.
I am a fully qualified Humanistic Counsellor drawing on Person-Centred, Gestalt, and Transactional Analysis approaches.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to its Ethical Framework, which places compassion and profound respect for each individual’s unique lived experience at the centre of therapeutic work.
I am a fully qualified Humanistic Counsellor drawing on Person-Centred, Gestalt, and Transactional Analysis approaches.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to its Ethical Framework, which places compassion and profound respect for each individual’s unique lived experience at the centre of therapeutic work.
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
There are periods of time when our lives and choices feel difficult and it can seem quite overwhelming. Whether that is presented in feelings of anxiety, depression, sadness, isolation, feelings of not being able to cope, a general feeling of dissatisfaction or relying on external elements such as alcohol or drugs for relief. I am here to provide support and to offer a non-judgemental empathic approach. The goal is to assist you in making the changes you need by talking things through in a safe environment.
MA; IGA(memb.); UKCP. Many years teaching at Goldsmiths College as well as conducting psychotherapy training groups at Tavistock Couples Counselling, and patient groups at Hillingdon Hospital and Chelsea & Westminster Hospitals. Individual work for depression/anxiety, work related issues and mentoring. See also website.
MA; IGA(memb.); UKCP. Many years teaching at Goldsmiths College as well as conducting psychotherapy training groups at Tavistock Couples Counselling, and patient groups at Hillingdon Hospital and Chelsea & Westminster Hospitals. Individual work for depression/anxiety, work related issues and mentoring. See also website.
I offer long term individual and group analytic psychotherapy and shorter more focused work as well as supervision. As well as my private practice in NW3, I work in the Trauma Unit at the Tavistock Clinic. I have extensive experience working in the NHS in adult psychotherapy and with vulnerable mothers and babies. I have worked with people of different ages and backgrounds with wide-ranging issues since 1998.
I offer long term individual and group analytic psychotherapy and shorter more focused work as well as supervision. As well as my private practice in NW3, I work in the Trauma Unit at the Tavistock Clinic. I have extensive experience working in the NHS in adult psychotherapy and with vulnerable mothers and babies. I have worked with people of different ages and backgrounds with wide-ranging issues since 1998.
I am a Psychosexual (Sex) and Relationship Therapist with additional training in Sex Addiction Counselling for compulsive sexual behaviour. I am a Gender, Sexuality & Relationship Diversity affirming practitioner, offering a non-judgemental, supportive space where I encourage openness and honesty and embrace the diversity and uniqueness of my clients. I have an MSc in Psychosexual (Sex) Therapy, a Post Graduate Diploma in Relationship Counselling and an Advanced Diploma in Sex Addiction Counselling. My original training was as a Psychotherapist & CBT therapist and I have been been working in private practice and the NHS since 2012.
I am a Psychosexual (Sex) and Relationship Therapist with additional training in Sex Addiction Counselling for compulsive sexual behaviour. I am a Gender, Sexuality & Relationship Diversity affirming practitioner, offering a non-judgemental, supportive space where I encourage openness and honesty and embrace the diversity and uniqueness of my clients. I have an MSc in Psychosexual (Sex) Therapy, a Post Graduate Diploma in Relationship Counselling and an Advanced Diploma in Sex Addiction Counselling. My original training was as a Psychotherapist & CBT therapist and I have been been working in private practice and the NHS since 2012.
Nearby Searches for West Kensington, London
- Brook Green
- Earls Court
- Fulham
- Hammersmith
- Holland Park
- Kensington
- Knightsbridge
- Ladbroke Grove
- Notting Hill
- Shepherd's Bush
- South Kensington
How does your Counsellor compare?
Number of Counsellors in West Kensington, London
70+
Average cost per session
£81
Counsellors in West Kensington, London who prioritize treating:
| 92% | Anxiety |
| 85% | Relationship Issues |
| 85% | Self Esteem |
| 82% | Depression |
| 82% | Stress |
| 69% | Bereavement |
| 66% | Family Conflict |
Average years in practice
12 Years
Top 3 insurances accepted
| 67% | Bupa |
| 67% | Aviva |
| 67% | WPA |
How Counsellors in West Kensington, London see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in West Kensington?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.