Counselling in West Kensington, London

Photo of Keyong Ma, DCounsPsych, HCPC - Couns. Psych., Psychologist
Keyong Ma
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West Kensington, London W14  (Online Only)
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
With a diverse background in community psychological services, NHS secondary care affective disorder services, specialist eating disorder services, and NeuroDevelopmental Disorder services, I possess a wealth of experience in addressing a wide range of issues, including ADHD, depression, anxiety, eating disorders, emotion dysregulation, borderline disorder, bipolar disorders and trauma. I aim to tailor treatment to meet the specific needs of clients, rather than requiring clients to adapt to a pre-determined model.
020 4538 4999 View 020 4538 4999
Photo of Clare louise Venner - Clare Venner, MA, MBACP, Counsellor
Clare Venner
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
West Kensington, London W14  (Online Only)
Hello! I help individual adults with a wide variety of issues to explore their concerns and move on to a more contented life. I specialise in addiction and bereavement but also see people who suffer from a wide variety of human conditions such as anxiety, depression, stress, relationship difficulties etc. I have been in practice for 14 years and have witnessed numerous times how counselling can change peoples' lives and relationships for the better. Lets get started!
Hello! I help individual adults with a wide variety of issues to explore their concerns and move on to a more contented life. I specialise in addiction and bereavement but also see people who suffer from a wide variety of human conditions such as anxiety, depression, stress, relationship difficulties etc. I have been in practice for 14 years and have witnessed numerous times how counselling can change peoples' lives and relationships for the better. Lets get started!
020 7046 1361 View 020 7046 1361
Photo of Dr Agnes Heredi, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Agnes Heredi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
West Kensington, London W14  (Online Only)
I am a warm, and compassionate Counselling Psychologist with over 15 years’ experience in the NHS, private & charity sectors working with the adult population. I have been helping my clients overcome a wide range of psychological difficulties, enabling them to develop a better relationship with themselves and others, and to create a more fulfilling existence.
I am a warm, and compassionate Counselling Psychologist with over 15 years’ experience in the NHS, private & charity sectors working with the adult population. I have been helping my clients overcome a wide range of psychological difficulties, enabling them to develop a better relationship with themselves and others, and to create a more fulfilling existence.
020 3917 4001 View 020 3917 4001
Photo of Kathleen King, DCounsPsych, BACP, Psychotherapist
Kathleen King
Psychotherapist, DCounsPsych, BACP
Verified Verified
West Kensington, London W14
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
I was born in Canada, and was fortunate to live move my family and work in many countries. I have lived experience and an understanding of how belonging and finding a sense of self can be both challenging and exciting. Through our reflections you gain an awareness of your inner world to help make sense out of your particular circumstances that are bringing you concern. Together, help you find ways to work through your problems, and become more able and self-aware to cope in your future life. I will offer you an empathic, warm, and non-judgmental space to listen to you. I respect and am open to diversity and differences.
020 3817 6082 View 020 3817 6082
Photo of Maryam Bani- Sadr, MBACP Accred, Psychotherapist
Maryam Bani- Sadr
Psychotherapist, MBACP Accred
Verified Verified
West Kensington, London W14  (Online Only)
I am an integrative psychotherapist, hypnotherapist and certified life-coach. I have been practicing psychotherapy and hypnotherapy for the past 14 years. My experience comes from having worked as a psychotherapist, CBT and IAPT practitioner for the NHS, within the charity sector, as well as in private practice. I also offers EMDR, which is particularly useful when working with trauma.
I am an integrative psychotherapist, hypnotherapist and certified life-coach. I have been practicing psychotherapy and hypnotherapy for the past 14 years. My experience comes from having worked as a psychotherapist, CBT and IAPT practitioner for the NHS, within the charity sector, as well as in private practice. I also offers EMDR, which is particularly useful when working with trauma.
020 4538 3895 View 020 4538 3895
Photo of Dr Alex Thomas, MSc, MBACP, Psychotherapist
Dr Alex Thomas
Psychotherapist, MSc, MBACP
Verified Verified
West Kensington, London W14
I specialise in working with adults and am dedicated to serving diverse populations. With a wealth of experience supporting LGBTQIA+ communities and individuals from various backgrounds, I bring a deep understanding of different walks of life. Having experienced both sides of the therapeutic process, I deeply empathise with the challenges of reaching out for support and the transformative journey that therapy entails. I submitted my doctoral thesis in January 2024 and am currently going through the award process to become a Doctor of Counselling Psychology (RUL) and practice as a BACP accredited Psychotherapist (MBACP)
I specialise in working with adults and am dedicated to serving diverse populations. With a wealth of experience supporting LGBTQIA+ communities and individuals from various backgrounds, I bring a deep understanding of different walks of life. Having experienced both sides of the therapeutic process, I deeply empathise with the challenges of reaching out for support and the transformative journey that therapy entails. I submitted my doctoral thesis in January 2024 and am currently going through the award process to become a Doctor of Counselling Psychology (RUL) and practice as a BACP accredited Psychotherapist (MBACP)
020 3597 5943 View 020 3597 5943
Photo of Pashmina Nanwani, DCounsPsych, MBACP, Counsellor
Pashmina Nanwani
Counsellor, DCounsPsych, MBACP
Verified Verified
West Kensington, London W14
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
My name is Pashmina, I am an experienced Relational Counsellor and Psychotherapist. I am Indian by origin, and have lived in Africa, Spain, Middle East and the UK. With my experience and London being so ethnically diverse, cultural and social differences play a huge role in my practice and continues to be an area of focus. I have gained experience of working with anxiety, trauma, depression, relationship issues, and many other issues. I continue to work with clients at a centre affiliated with the NHS and as well as clients in my private practice. I offer both short-term and open ended therapy.
020 4538 6596 View 020 4538 6596
Photo of Dr Sofia Ferreira, HCPC - Clin. Psych., Psychologist
Dr Sofia Ferreira
Psychologist, HCPC - Clin. Psych.
Verified Verified
West Kensington, London W14  (Online Only)
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.
01748 901747 View 01748 901747
Photo of Daniel Oppioli, MSc, MUKCP, Psychotherapist
Daniel Oppioli
Psychotherapist, MSc, MUKCP
Verified Verified
West Kensington, London W14  (Online Only)
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
Hello my name is Daniele Oppioli and I am fully qualified Clinical Psychotherapist and Counsellor. I offer counselling and psychotherapy in a non-judgmental, highly confidential, safe, accepting and affirmative environment where you will be fully supported in exploring your challenges at your own pace, getting to the sources of your concerns, doubts, anxieties and insecurities and allowing you to develop a reparative awareness of those patterns that were not available to you before. I work with LGBTQ, heterosexual and cysgender individuals of different age, gender identity, sexual orientation, origins, culture, profession etc.
01748 901507 View 01748 901507
Photo of Patricia Sandford - Patricia Sandford Therapy, MBACP, Psychotherapist
Patricia Sandford Therapy
Psychotherapist, MBACP
Verified Verified
West Kensington, London W14
Waitlist for new clients
Feeling alone in your relationship? Can't figure out why your relationships aren't working out and you end up alone? You are not alone. If your relationships aren't working, are unhappy, are unsatisfying your quality of life isn't all it could be. It's sad. It's exhausting. It feels hopeless sometimes. You are already taking the first step looking for someone to help you. I hear from so many couples and individuals who felt ashamed or frustrated they couldn't figure it out for themselves. That it means their marriage must be over or somethings wrong with them if they need to see a relationship therapist. You are not alone.
Feeling alone in your relationship? Can't figure out why your relationships aren't working out and you end up alone? You are not alone. If your relationships aren't working, are unhappy, are unsatisfying your quality of life isn't all it could be. It's sad. It's exhausting. It feels hopeless sometimes. You are already taking the first step looking for someone to help you. I hear from so many couples and individuals who felt ashamed or frustrated they couldn't figure it out for themselves. That it means their marriage must be over or somethings wrong with them if they need to see a relationship therapist. You are not alone.
020 4538 2580 View 020 4538 2580
Photo of Nadja Julia Rolli, MA, Psychotherapist
Nadja Julia Rolli
Psychotherapist, MA
Verified Verified
West Kensington, London W14
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
I am a qualified and experienced Integrative Child and Adolescent Psychotherapist. Previous to the MA in Child Psychotherapy, I have been trained in Switzerland as Psychomotor Therapist, with a focus on Play Therapy and Body Work for Children and young adults. I have many years of experience working with my clients through play therapy and talking therapy but integrate EMDR, body awareness and symbolism, art materials, clay and sand into my work to facilitate unconscious emotional processes.
020 8103 6087 View 020 8103 6087
Photo of Marcus Nicholson - MarcusNicholson.Global, GMBPsS, Psychologist
MarcusNicholson.Global
Psychologist, GMBPsS
Verified Verified
West Kensington, London W14
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
Whenever you're not willing to feel an emotion, your choices and behaviours stem from your avoidance of that emotion. Your resistance runs your life & is directly contrary to your overall best interest. Similarly, traumas are incidents unable to be completed. The energies of these traumas are stored in our body until they can be released. I assist you to unlock these traumas by reactivating the emotional responses to these trapped emotions, which unlocks the synapses in the brain, allowing new positive emotional learning to replace the old trauma. Your energy field then becomes less dense, & a new sense of freedom takes hold.
01748 902591 View 01748 902591
Photo of Piotr Jusik, MSc, MBACP Accred, Counsellor
Piotr Jusik
Counsellor, MSc, MBACP Accred
Verified Verified
1 Endorsed
West Kensington, London W14  (Online Only)
Do you belong to many cultures? Perhaps working in an international company? Are you a high-flyer who will benefit from a mixture of coaching & counselling? Whether you're struggling with depression, anxiety, relationship problems, stress, anger problems, loneliness, low self-esteem, or navigating major life changes such as changing jobs or moving to a new country, I have successfully helped clients with these issues both in the UK NHS and in my private practice. If you are a multicultural professional working in high-pressure environments wanting to improve your mental health and grow personally, you have come to the right place.
Do you belong to many cultures? Perhaps working in an international company? Are you a high-flyer who will benefit from a mixture of coaching & counselling? Whether you're struggling with depression, anxiety, relationship problems, stress, anger problems, loneliness, low self-esteem, or navigating major life changes such as changing jobs or moving to a new country, I have successfully helped clients with these issues both in the UK NHS and in my private practice. If you are a multicultural professional working in high-pressure environments wanting to improve your mental health and grow personally, you have come to the right place.
020 3667 9837 View 020 3667 9837
Photo of Angie Gutierrez, DCounsPsych, MUKCP, Psychotherapist
Angie Gutierrez
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
West Kensington, London W14
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
01748 901541 View 01748 901541
Photo of Carys Gabrielle Cole, MSc, MBACP, Counsellor
Carys Gabrielle Cole
Counsellor, MSc, MBACP
Verified Verified
West Kensington, London W14
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
I am a experienced, qualified Therapeutic Counsellor. I am able to work online and face 2 face. I have experience working with Children and Young people and men and women of all ages, backgrounds, cultures because of my work in a variety of sectors. I have worked within various counselling organisations and schools, offering individual therapy and support to those that need it most. Additionally, I also have experience as a Christian counsellor. Therefore I am comfortable talking about spiritual beliefs. I can help with a wide range of issues and conduct frequent reviews as the quality of the relationship is crucial to development
020 8016 2952 View 020 8016 2952
Photo of Jamie Bloch, MA, MBACP, Psychotherapist
Jamie Bloch
Psychotherapist, MA, MBACP
Verified Verified
West Kensington, London W14
My name is Jamie (she/her). I moved to London from Toronto to further my education in counselling and psychotherapy. I'm a compassionate integrative counsellor, trained psychodynamically, who consistently provides a safe, supportive, therapeutic environment where my clients feel comfortable sharing their innermost thoughts and feelings. By maintaining an empathic, trauma-informed stance, I create a space where clients can feel held. By bringing unconscious thoughts and feelings into conscious awareness, clients can learn to better understand themselves.
My name is Jamie (she/her). I moved to London from Toronto to further my education in counselling and psychotherapy. I'm a compassionate integrative counsellor, trained psychodynamically, who consistently provides a safe, supportive, therapeutic environment where my clients feel comfortable sharing their innermost thoughts and feelings. By maintaining an empathic, trauma-informed stance, I create a space where clients can feel held. By bringing unconscious thoughts and feelings into conscious awareness, clients can learn to better understand themselves.
View
Photo of Deirdre MacGinley, MA, MBACP Accred, Counsellor
Deirdre MacGinley
Counsellor, MA, MBACP Accred
Verified Verified
West Kensington, London W14  (Online Only)
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating.
Do you feel frightened that your world might fall apart if you look at your sexuality or gender? Maybe you have thoughts going round and round in your head, and feel like you’ve lost track of perspective. Maybe you: don't like sex/like sex 'too much' /wrong kind of sex? Your gender doesn't fit with other people's idea of you. You may feel you are betraying your family, children or culture by expressing yourself. You may believe that what’s inside you is too shocking, or wrong or too much for the people around you. You may feel like there’s no-one you can talk to, which can be very isolating.
View
Photo of Charlotte Lucas, MUKCP, Psychotherapist
Charlotte Lucas
Psychotherapist, MUKCP
Verified Verified
West Kensington, London W14
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
Hi, my name is Charlotte. I am a UKCP registered psychotherapist with an MSc in Transactional Analysis. I know that coming to therapy can often feel difficult and scary. The desire to want to change often comes out of finding yourself stuck in the same place. This can feel confusing and even overwhelming, so finding the right therapist for you is essential. Together, we will work on making sense of the mental blocks you’ve hit to unlock new ways of thinking through the past in order to awaken present. I am a warm, empathic and direct counsellor who can offer you a confidential space to explore yourself deeply and in your own time.
01748 902284 View 01748 902284
Photo of Mala Rudki, MBACP, Psychotherapist
Mala Rudki
Psychotherapist, MBACP
Verified Verified
West Kensington, London W14  (Online Only)
I am a psychodynamic psychotherapist with specialist experience of working with couples and individuals experiencing relationship and personal difficulties. Some of the areas that I have worked with clients include: • Communication difficulties • Feeling confused or stuck in your relationship • Repetitive and/or escalating arguments • Lack of intimacy – emotional and physical • Parenting challenges • Separation and divorce • Difficulty in maintaining lasting relationships • Anxiety and/or depression • Life events such as loss, trauma, abortion, miscarriage and illness • Cultural, sexual and identity issues
I am a psychodynamic psychotherapist with specialist experience of working with couples and individuals experiencing relationship and personal difficulties. Some of the areas that I have worked with clients include: • Communication difficulties • Feeling confused or stuck in your relationship • Repetitive and/or escalating arguments • Lack of intimacy – emotional and physical • Parenting challenges • Separation and divorce • Difficulty in maintaining lasting relationships • Anxiety and/or depression • Life events such as loss, trauma, abortion, miscarriage and illness • Cultural, sexual and identity issues
020 3871 8486 View 020 3871 8486
Photo of Louise Champion, MSc, MUKCP, Psychotherapist
Louise Champion
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
West Kensington, London W14
I am a registered Integrative psychotherapist with UKCP in the final year of my Doctorate in Counselling Psychology at Metanoia and Middlesex University. I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
I am a registered Integrative psychotherapist with UKCP in the final year of my Doctorate in Counselling Psychology at Metanoia and Middlesex University. I work both long and short-term in a one-to-one setting with adults from diverse backgrounds, faced with a wide range of life challenges and experiences. I offer a safe confidential environment to collaboratively explore any issues and difficulties you may be experiencing.
020 3984 9998 View 020 3984 9998
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See more therapy options for West Kensington, London

How does your Counsellor compare?

Number of Counsellors in West Kensington, London

60+

Average cost per session

£80

Counsellors in West Kensington, London who prioritize treating:

96% Anxiety
90% Self Esteem
90% Stress
88% Relationship Issues
82% Depression
73% Life Transitions
69% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

78% Aviva
61% AXA PPP
61% Vitality

How Counsellors in West Kensington, London see their clients

66% In Person and Online
34% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in West Kensington, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.