Weight Loss Counselling in West End
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
I'm a fully trained counselling psychotherapist and I offer private individual & Couples therapy, long or short-term. I am trained in the Psychodynamic method, CBT (Cognitive Behavioural Therapy) and an integration of couples and relationships therapy models. It can be difficult to find a space to reflect and I offer a secure, non-judgemental, confidential environment, where together we can find that space. I am very patient and understand that taking that first step towards counselling, and beginning to make changes can be very difficult and I'll do my very best to support you. PACFA, BACP & ACTO Memberships.
You need a space where you feel seen, heard, and understood. I provide a warm, confidential, and non-judgmental environment where we can explore what matters most to you—at your pace, in your way. Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
I’m here to support you with your therapy journey. Take the next step—reach out today.
You need a space where you feel seen, heard, and understood. I provide a warm, confidential, and non-judgmental environment where we can explore what matters most to you—at your pace, in your way. Whether you're navigating anxiety, grief, depression, trauma, or simply feeling stuck, you don’t have to face it alone.
I’m here to support you with your therapy journey. Take the next step—reach out today.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
Hello, I'm Rozina. I'm a HCPC registered Counselling Psychologist and Lecturer. I've worked in the NHS, educational and charitable sectors, and in academia. My doctorate training has equipped me with the academic and clinical expertise which guide me during practice. My role as a university lecturer also roots me in the theory and philosophy behind practice which aids me in understanding the lived experience of my clients.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
High performance and significant pressure often come as a pair. When that pressure becomes unmanageable, structured psychological treatment, not wellness coaching is what makes the difference.
At City Psychological Services, we offer confidential, evidence-based psychological treatment for adults who want effective, structured support not open-ended talking therapy.
We work primarily with professionals, executives and entrepreneurs navigating anxiety, burnout, trauma, emotional dysregulation and relationship difficulties. Our approach is practical, goal-focused and clinically grounded, using CBT, DBT and EMDR tailored to your needs
High performance and significant pressure often come as a pair. When that pressure becomes unmanageable, structured psychological treatment, not wellness coaching is what makes the difference.
At City Psychological Services, we offer confidential, evidence-based psychological treatment for adults who want effective, structured support not open-ended talking therapy.
We work primarily with professionals, executives and entrepreneurs navigating anxiety, burnout, trauma, emotional dysregulation and relationship difficulties. Our approach is practical, goal-focused and clinically grounded, using CBT, DBT and EMDR tailored to your needs
I am an adult psychodynamic psychotherapist with a PhD in Psychology. I am also involved in teaching and supervision within training organisations. I offer both in-person and online psychotherapy in English and Farsi. I work with patients from diverse backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations, with a wide range of emotional, relational, and psychological challenges, including but not limited to anxiety, traumas, loss and grief, conflicts related to sexual orientation and gender identity, difficult life transitions and separations, and work-related difficulties, such as burnout.
I am an adult psychodynamic psychotherapist with a PhD in Psychology. I am also involved in teaching and supervision within training organisations. I offer both in-person and online psychotherapy in English and Farsi. I work with patients from diverse backgrounds, nationalities, ethnicities, religions, genders, and sexual orientations, with a wide range of emotional, relational, and psychological challenges, including but not limited to anxiety, traumas, loss and grief, conflicts related to sexual orientation and gender identity, difficult life transitions and separations, and work-related difficulties, such as burnout.
Affordable Counselling Network is a UK-based group of trained and qualified counsellors offering low-cost, accessible online counselling across the UK. We provide professional therapy at £30 per session, with a commitment to weekly counselling to support meaningful and lasting change. We also offer concessionary rates of £18 or £24 as we believe cost should never be a barrier to receiving mental health support. Our counsellors work with a wide range of mental health concerns, including anxiety, depression, grief and bereavement, trauma, stress, low self-esteem and confidence, infertility, ADHD, and other forms of neurodivergence.
Affordable Counselling Network is a UK-based group of trained and qualified counsellors offering low-cost, accessible online counselling across the UK. We provide professional therapy at £30 per session, with a commitment to weekly counselling to support meaningful and lasting change. We also offer concessionary rates of £18 or £24 as we believe cost should never be a barrier to receiving mental health support. Our counsellors work with a wide range of mental health concerns, including anxiety, depression, grief and bereavement, trauma, stress, low self-esteem and confidence, infertility, ADHD, and other forms of neurodivergence.
I’m a qualified psychodynamic therapist offering a compassionate, culturally attuned space to explore your thoughts and experiences. I work collaboratively and at your pace to support insight, healing, and growth. I’m especially committed to supporting those navigating issues around race, gender, and generational trauma and to affirming LGBTQIA+ identities.My approach is rooted in understanding how past experiences, particularly generational trauma, shape the present. Together, we’ll gently uncover these layers to help you move toward healing and self-understanding
I’m a qualified psychodynamic therapist offering a compassionate, culturally attuned space to explore your thoughts and experiences. I work collaboratively and at your pace to support insight, healing, and growth. I’m especially committed to supporting those navigating issues around race, gender, and generational trauma and to affirming LGBTQIA+ identities.My approach is rooted in understanding how past experiences, particularly generational trauma, shape the present. Together, we’ll gently uncover these layers to help you move toward healing and self-understanding
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live a more meaningful and fulfilling life.
Perhaps you feel trapped by the past, knowing there must be more to life yet stuck in survival mode. You may be experiencing anxiety, depression, stress, grief, or a loss of meaning feeling overwhelmed and unsure how to move forward. You know something needs to change. Therapy offers a space to process what you’re going through, helping you find balance, clarity, and a deeper connection to yourself. I’m an experienced psychotherapist and founder of a trauma therapy centre, specialising in supporting clients to feel regulated, grounded, and able to live a more meaningful and fulfilling life.
Therapy sessions will be a non-judgemental, safe space to explore your thoughts and feelings. In our sessions you will have the opportunity not only to understand yourself better but also to develop new perspective and approach towards your presenting problems.
Fundamental to my therapeutic approach is to integrative treatment that is tailored to the client uniqueness drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background). The evidence based and person-centred approach are the central to our journey in therapy .
Therapy sessions will be a non-judgemental, safe space to explore your thoughts and feelings. In our sessions you will have the opportunity not only to understand yourself better but also to develop new perspective and approach towards your presenting problems.
Fundamental to my therapeutic approach is to integrative treatment that is tailored to the client uniqueness drawing on various aspects of their identity (e.g. age, culture, religion, sexual orientation, gender, ability and socioeconomic background). The evidence based and person-centred approach are the central to our journey in therapy .
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying meaningful strategies that support your development safely. The result: a genuine approach for a better way forward.
The loss avoidance game becomes a finite cycle, where the pursuit of pleasure "always" wins. I am an HCPC-registered psychologist, CBT psychotherapist, supervisor, and author. My goal is to help you build a strong foundation and develop the skills needed to keep life within reach. Providing CBT interventions, including third-wave approaches: ACT, DBT, and Schema Therapy. Certified in clinical, counselling, health, and occupational psychology. Progress requires change, rehearsing new ways of thinking or applying meaningful strategies that support your development safely. The result: a genuine approach for a better way forward.
When life’s wounds run deep—whether from the weight of anxiety, childhood trauma, PTSD, neuro diversity or depression. Finding the right support can be transformative. If you’re struggling with overwhelming emotions, grappling with past experiences, or feeling stuck, I offer a safe, supportive environment where you can begin to unravel your story and uncover the patterns that have shaped you.
With both professional expertise and genuine empathy, I work alongside you to identify healthier ways to process your emotions and manage stress, where you can feel understood.
Lambeth North/Waterloo and South Kensington Tube stations.
When life’s wounds run deep—whether from the weight of anxiety, childhood trauma, PTSD, neuro diversity or depression. Finding the right support can be transformative. If you’re struggling with overwhelming emotions, grappling with past experiences, or feeling stuck, I offer a safe, supportive environment where you can begin to unravel your story and uncover the patterns that have shaped you.
With both professional expertise and genuine empathy, I work alongside you to identify healthier ways to process your emotions and manage stress, where you can feel understood.
Lambeth North/Waterloo and South Kensington Tube stations.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
Hi there, Are you ready to make some changes in your life? Do you feel the time has come to address the overwhelming anxieties you are having to deal with? Is a lack of confidence negatively impacting you? Are you living with an eating disorder? Is your bereavement overwhelming? Are you fed up acting like the strong one? Do you need to get in touch with yourself ? Maybe you need a private space to unpack issues and focus on you and your growth. My name is Mia, I have been helping clients since 2005. Knowing that I've been able to support, help and facilitate change to my clients outcomes and outlooks is an amazing privilege.
I often work with people who are feeling anxious, depressed, stuck, or overwhelmed. Many have developed creative ways of coping that once kept them safe, but now feel painful or limiting. For some, this can involve pushing feelings aside, holding parts of themselves back, staying busy or avoiding looking too closely at what feels uncomfortable, leaving them feeling disconnected from themselves or others.
A central part of my work is supporting people to navigate opposing truths, as both therapy and life can involve balancing hope and despair, comfort and challenge, fragility and strength, safety and risk, holding on and letting go.
I often work with people who are feeling anxious, depressed, stuck, or overwhelmed. Many have developed creative ways of coping that once kept them safe, but now feel painful or limiting. For some, this can involve pushing feelings aside, holding parts of themselves back, staying busy or avoiding looking too closely at what feels uncomfortable, leaving them feeling disconnected from themselves or others.
A central part of my work is supporting people to navigate opposing truths, as both therapy and life can involve balancing hope and despair, comfort and challenge, fragility and strength, safety and risk, holding on and letting go.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Dr Bernard Horsford, PhD, D Occ Psych, MBA, M.Sc, LLB, BA, DipAdEd, DipM, FCIPD, MAPM, MIoD, FIC, MAE, C Psychol, AFBPsS I have worked as a psychologist in a variety of clinical settings dealing with occupational, clinical and forensic issues. In these settings, I have provided individual and group therapy, crisis intervention and psychological assessment services. I have an extensive background in working with culturally diverse populations. My practice is geared towards adolescents and adults grappling employment, personal, family work, educational or health issues.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
Sometimes life can feel overwhelming, particularly during periods of stress, burnout, or transition. You might be navigating challenges around confidence, identity, or relationships, or noticing patterns you’d like to better understand. Therapy can offer a supportive space to explore these experiences and develop greater clarity, self-understanding, and emotional balance.
I am an experienced psychologist and psychoanalyst with extensive experience in the NHS in primary and secondary care , dealing with complex problems and have lectured at City University London and University College London (UCL). I have worked with a wide variety of presentations such as depression, anxiety, personality difficulties, relational difficulties, mood disorder and trauma.
I am an experienced psychologist and psychoanalyst with extensive experience in the NHS in primary and secondary care , dealing with complex problems and have lectured at City University London and University College London (UCL). I have worked with a wide variety of presentations such as depression, anxiety, personality difficulties, relational difficulties, mood disorder and trauma.
I am extremely passionate about being a counsellor and feel privileged to support people through life's challenges. I am a down-to-earth, approachable, and genuine person who values building strong therapeutic relationships based on trust, understanding, and respect.
Coming from a diverse background myself, I understand that everyone's experiences are unique. I tailor my approach to meet each client's individual needs, drawing on my degree, professional training, and experience to work flexibly using a range of counselling approaches.
I have extensive experience working with children and teenagers.
I am extremely passionate about being a counsellor and feel privileged to support people through life's challenges. I am a down-to-earth, approachable, and genuine person who values building strong therapeutic relationships based on trust, understanding, and respect.
Coming from a diverse background myself, I understand that everyone's experiences are unique. I tailor my approach to meet each client's individual needs, drawing on my degree, professional training, and experience to work flexibly using a range of counselling approaches.
I have extensive experience working with children and teenagers.
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Weight Loss Counsellors
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counselling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilise behavioural coaching or Cognitive Behavioural Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counselling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journalling, thought diaries, and other Cognitive Behavioural Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counsellors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilise the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counsellor. Prior to surgery, counsellors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counsellors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.