Couples Counselling in West End
Hi, I’m Carys - an experienced therapist based in Central London, working with individuals and couples.
Together, we’ll gently explore patterns that may no longer serve you, consider new perspectives, and find more fulfilling ways of relating, to yourself and others. I bring curiosity, care, and commitment to this work, always moving at a pace that feels right for you.
Hi, I’m Carys - an experienced therapist based in Central London, working with individuals and couples.
Together, we’ll gently explore patterns that may no longer serve you, consider new perspectives, and find more fulfilling ways of relating, to yourself and others. I bring curiosity, care, and commitment to this work, always moving at a pace that feels right for you.
Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems. I conduct therapy sessions in English and Italian.
Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress.
I have experience in working with anxiety, depression, low self-esteem, sexual abuse, anger issues, addictions, personality disorders, obsessive-compulsive disorder, stress, panic disorder, bereavement and relationship problems. I conduct therapy sessions in English and Italian.
I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve.
As well as my professional skills, knowledge & experience in the tool-kit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client - therapist relationship. When this is established the real work begins - and change follows!
I can support you with various issues such as anxiety, low mood, depression, panic, stress, relationship problems and interpersonal difficulties, or any other life changes and goals you wish to achieve.
As well as my professional skills, knowledge & experience in the tool-kit; in my view the most important thing about therapy is that we form and maintain an honest, safe and authentic client - therapist relationship. When this is established the real work begins - and change follows!
You’re overwhelmed and have a busy brain, perhaps you even wonder about being ADHD? But you're too busy to allow yourself the permission to take a break and think about it properly. You don't feel good enough, and beat yourself up for your mistakes. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
You’re overwhelmed and have a busy brain, perhaps you even wonder about being ADHD? But you're too busy to allow yourself the permission to take a break and think about it properly. You don't feel good enough, and beat yourself up for your mistakes. No wonder you're tired, snappy and unhappy at times, from the lack of rest, recovery and balance in your life. Imagine if you could get your zest for life back, to feel a sense of ease and peace, and calm that overwhelm. You would be more focused, efficient and effective, getting your work done in less time, with more time for fun with your family.
You might repeat painful patterns, struggle with boundaries, or worry about losing yourself in relationships.
From there, we focus on how this shows up in real life. We look at patterns in your relationships — who you’re drawn to, how you respond when someone gets close, and where things start to feel difficult. Together, we build new ways of relating so closeness feels safer, boundaries feel clearer, and connection can last.
You might repeat painful patterns, struggle with boundaries, or worry about losing yourself in relationships.
From there, we focus on how this shows up in real life. We look at patterns in your relationships — who you’re drawn to, how you respond when someone gets close, and where things start to feel difficult. Together, we build new ways of relating so closeness feels safer, boundaries feel clearer, and connection can last.
As an Integrative Counsellor,Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness.
My career as a counsellor began over 20 years ago within the NHS and a Post-adoption charity. Specialist Qualifications as a Psychosexual (Sex) & Relationship Therapist and trauma support were completed to support clients with sexual functioning, Identity, trauma, desires, expression, and a myriad of concerns. Certified as GSRD, Sex+, LGBTQIA+ Kink aware.
As an Integrative Counsellor,Psychosexual & Relationship/Marriage therapist, I weave different therapies to support clients in their uniqueness to manage and heal from struggles that affect their emotional, and mental health & happiness.
My career as a counsellor began over 20 years ago within the NHS and a Post-adoption charity. Specialist Qualifications as a Psychosexual (Sex) & Relationship Therapist and trauma support were completed to support clients with sexual functioning, Identity, trauma, desires, expression, and a myriad of concerns. Certified as GSRD, Sex+, LGBTQIA+ Kink aware.
Would you like help to understand yourself and others better, change problematic patterns of behaviour, improve your mental health and relationships and start living life the way you would like?
My special interest is in working with individual people who have experienced historical trauma and a wide range of relationship/attachment problems.
Alongside my special interests, l am also very experienced in helping people overcome a wide range of other mental health and life problems.
Would you like help to understand yourself and others better, change problematic patterns of behaviour, improve your mental health and relationships and start living life the way you would like?
My special interest is in working with individual people who have experienced historical trauma and a wide range of relationship/attachment problems.
Alongside my special interests, l am also very experienced in helping people overcome a wide range of other mental health and life problems.
I develop strong professional relationships.
Hi :) Schedule your session today. I am offering a free 30 minute Intro Call. Life can be challenging, but you’re not alone and I’m here to support you every step of the way. Together, we’ll explore your thoughts, work towards your goals, and create a path forward that feels right for you. Our sessions will move at a pace that works for you, whether that’s fast or slow, and I’ll be with you every step of the journey. For those who prefer a different approach, I also offer text-based and audio therapy as a convenient and comfortable alternative to video sessions.
I develop strong professional relationships.
Hi :) Schedule your session today. I am offering a free 30 minute Intro Call. Life can be challenging, but you’re not alone and I’m here to support you every step of the way. Together, we’ll explore your thoughts, work towards your goals, and create a path forward that feels right for you. Our sessions will move at a pace that works for you, whether that’s fast or slow, and I’ll be with you every step of the journey. For those who prefer a different approach, I also offer text-based and audio therapy as a convenient and comfortable alternative to video sessions.
I believe the relationship we build in therapy is at the heart of meaningful change.
As an integrative therapist, I draw on several modalities to offer an individualised approach. These include cognitive behavioural therapy (CBT), psychodynamic therapy, trauma focussed approaches, compassion focussed therapy and acceptance and commitment therapy, person-centred therapy. At the core of all my work is a humanistic approach.
I believe the relationship we build in therapy is at the heart of meaningful change.
As an integrative therapist, I draw on several modalities to offer an individualised approach. These include cognitive behavioural therapy (CBT), psychodynamic therapy, trauma focussed approaches, compassion focussed therapy and acceptance and commitment therapy, person-centred therapy. At the core of all my work is a humanistic approach.
They want clarity, tools to manage emotions, and a more balanced relationship with themselves.
I’m trained in general CBT and work with a range of difficulties including anxiety and depression. Over the past year, I’ve specialised in CBT for eating disorders, supporting clients to change unhelpful patterns around food, shape, and weight, and develop a healthier relationship with themselves.
They want clarity, tools to manage emotions, and a more balanced relationship with themselves.
I’m trained in general CBT and work with a range of difficulties including anxiety and depression. Over the past year, I’ve specialised in CBT for eating disorders, supporting clients to change unhelpful patterns around food, shape, and weight, and develop a healthier relationship with themselves.
Shana Laffy - Sex and Relationship Therapist
Psychotherapist, MSc, COSRT Reg.
4 Endorsed
Serves Area
Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves.
I am a qualified sex and relationship therapist working with individuals and those in relationships. I specialise in working with partners to enhance communication and rekindle loving connections and intimacy. My therapeutic approach is trauma-informed & based on cutting-edge neuroscience. I have completed a Master's (MSc) in Psychosexual Therapy.
Many people face challenges with their relationships, whether that's with a partner, friends, siblings, parents, or even the most important relationship—with themselves.
I am a qualified sex and relationship therapist working with individuals and those in relationships. I specialise in working with partners to enhance communication and rekindle loving connections and intimacy. My therapeutic approach is trauma-informed & based on cutting-edge neuroscience. I have completed a Master's (MSc) in Psychosexual Therapy.
I am a UKCP registered psychotherapist providing therapy for those with anxiety, depression, relationship issues, work-related stress and many more presenting issues.
I am trained to help you make links between your past and present and identify patterns of behaviour that might prevent you from being happy. I believe that understandnig the source of pain goes a long way to helping you heal.
I am a UKCP registered psychotherapist providing therapy for those with anxiety, depression, relationship issues, work-related stress and many more presenting issues.
I am trained to help you make links between your past and present and identify patterns of behaviour that might prevent you from being happy. I believe that understandnig the source of pain goes a long way to helping you heal.
I offer counselling and psychotherapy service for adult individual clients (18+), couples and groups.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
I offer counselling and psychotherapy service for adult individual clients (18+), couples and groups.
Sometimes life feels very difficult, with no obvious relief or source of support. You might be seeking therapy because you are feeling stuck, have problems relating to people, anxious or depressed, or maybe you just want support while going through a difficult phase. Counselling and therapy can help through providing a safe, confidential and non-judgmental space to look into the possible sources of feelings and behavioural patterns that might be the underlying causes of distress, facilitating healthy effective ways of making changes in your life.
I am a qualified sex and relationship therapist with over 15 years experience of working with individual and couples wanting to improve, repair or develop their relationships.
I work with all aspects of relationship difficulties including communication issues, arguing, conflict over parenting or life changes and sexual difficulties . Common sexual issues such as desire (not feeling it, feeling too much of it or feeling uncomfortable with it) to difficulties having sex or difficulties feeling fulfilment through sex.
I am a qualified sex and relationship therapist with over 15 years experience of working with individual and couples wanting to improve, repair or develop their relationships.
I work with all aspects of relationship difficulties including communication issues, arguing, conflict over parenting or life changes and sexual difficulties . Common sexual issues such as desire (not feeling it, feeling too much of it or feeling uncomfortable with it) to difficulties having sex or difficulties feeling fulfilment through sex.
The healing power of the therapeutic relationship is crucial to my practice.
We all have times where we may feel stuck or overwhelmed by different situations. Most people can benefit from therapy at some point in their lives, be it when life feels difficult or for personal-development. I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of yourself.
The healing power of the therapeutic relationship is crucial to my practice.
We all have times where we may feel stuck or overwhelmed by different situations. Most people can benefit from therapy at some point in their lives, be it when life feels difficult or for personal-development. I offer a safe and confidential space where together we can explore your difficulties and help you get a deeper understanding of yourself.
Are you struggling to communicate with your partner?
As a Relate trained counsellor, I can help you move from feeling stuck, to being more understanding of each other. I specialise in working with couples where one or both partners are on the autism spectrum (or Asperger's Syndrome). It is not a requirement for the counselling to have a formal diagnosis.
Are you struggling to communicate with your partner?
As a Relate trained counsellor, I can help you move from feeling stuck, to being more understanding of each other. I specialise in working with couples where one or both partners are on the autism spectrum (or Asperger's Syndrome). It is not a requirement for the counselling to have a formal diagnosis.
I work with high-functioning adults who are managing work, relationships, and responsibilities, yet privately struggle with anxiety, stress, burnout, or a sense of emotional disconnection.
I help you make sense of your emotions, patterns, and inner conflicts so you can move from survival to genuine healing and growth.
My Specialities include -
Anxiety & Depression,
Relationship Difficulties,
Trauma & Loss,
Grief & Bereavement (including hospice, sudden death, and family support),
Executive Stress & Burnout.
I work with high-functioning adults who are managing work, relationships, and responsibilities, yet privately struggle with anxiety, stress, burnout, or a sense of emotional disconnection.
I help you make sense of your emotions, patterns, and inner conflicts so you can move from survival to genuine healing and growth.
My Specialities include -
Anxiety & Depression,
Relationship Difficulties,
Trauma & Loss,
Grief & Bereavement (including hospice, sudden death, and family support),
Executive Stress & Burnout.
At your pace, we will explore your story, develop new perspectives, and work towards creating positive changes that empower you in your life and relationships.
Engaging in therapy is a courageous act of self-care. In our sessions, you will find a safe, compassionate, and confidential space to explore your thoughts, emotions, and challenges without judgment. I support adults, adolescents, and families navigating stress, anxiety, depression, panic, OCD, relational challenges, life transitions and trauma. I am especially passionate about helping young people and adults to develop meaningful coping strategies as they navigate academic, social, and cultural challenges.
At your pace, we will explore your story, develop new perspectives, and work towards creating positive changes that empower you in your life and relationships.
Engaging in therapy is a courageous act of self-care. In our sessions, you will find a safe, compassionate, and confidential space to explore your thoughts, emotions, and challenges without judgment. I support adults, adolescents, and families navigating stress, anxiety, depression, panic, OCD, relational challenges, life transitions and trauma. I am especially passionate about helping young people and adults to develop meaningful coping strategies as they navigate academic, social, and cultural challenges.
I specialise in supporting individuals and couples from diverse backgrounds, including mixed-cultural relationships and identity-related challenges across cultures.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
I specialise in supporting individuals and couples from diverse backgrounds, including mixed-cultural relationships and identity-related challenges across cultures.
Specialising in Cognitive Behavioral Therapy, Cross-Cultural therapy, and advanced-level Eye Movement Desensitisation and Reprocessing (EMDR), I effectively address PTSD, depression, anxiety, panic attacks, anger management, relationship issues, confidence, phobias, OCD, personality disorder, sexual abuse, bereavement, and addiction.
We support adults experiencing anxiety, trauma, or relationship difficulties.
We offer online therapy for anxiety, trauma, and relationship difficulties. Our qualified, supervised counsellors use evidence-based, trauma-informed approaches — matched carefully to each client's needs.
We specialise in culturally sensitive and language-matched therapy, because feeling genuinely understood is the foundation of effective counselling.
We support adults experiencing anxiety, trauma, or relationship difficulties.
We offer online therapy for anxiety, trauma, and relationship difficulties. Our qualified, supervised counsellors use evidence-based, trauma-informed approaches — matched carefully to each client's needs.
We specialise in culturally sensitive and language-matched therapy, because feeling genuinely understood is the foundation of effective counselling.
See more therapy options for West End, London
Nearby Couples Counselling Searches for West End, London
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Nearby Searches for West End, London
- Central London
- East London
- North London
- North West London
- South East London
- South London
- South West London
- West London