Addiction Counselling in West End
Counsellor-Psychotherapist offering Internal Family Systems, (IFS) support to people with emotional, behavioural or mental health and addiction issues leading to problems with intimacy, relationships and sex, particular skills in working with emotional difficulties around co-dependency and intimacy, depression, anger/anxiety/stress and fear.
I work well with depression, intimacy, anger, shame, grief, codependency, sex and love issues and all addictions. Working to inspire and motivate confidence around self-esteem issues. Childhood abuse and relational trauma and inconsistent parenting issues are addressed through carefully using guided visualisation and regression. I am Pia Mellody PIT trained
Counsellor-Psychotherapist offering Internal Family Systems, (IFS) support to people with emotional, behavioural or mental health and addiction issues leading to problems with intimacy, relationships and sex, particular skills in working with emotional difficulties around co-dependency and intimacy, depression, anger/anxiety/stress and fear.
I work well with depression, intimacy, anger, shame, grief, codependency, sex and love issues and all addictions. Working to inspire and motivate confidence around self-esteem issues. Childhood abuse and relational trauma and inconsistent parenting issues are addressed through carefully using guided visualisation and regression. I am Pia Mellody PIT trained
In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
Welcome! I’m Tom and I’m an accredited psychotherapist with over twenty-five years’ experience of working in the caring professions. Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed. Sometimes we need to give ourselves the chance to take stock and work out who we are and where we want to go. I’m here to support you with that, to help you take that next step forwards. My philosophy is informed by my beliefs in people's capacity for change, in their resilience, and in their ability to find the answers for that feel right for them - to make their change.
In particular, I have specialist training in working with addictions of many kinds, including drug use, compulsive sexual behaviours and problematic use of pornography.
Welcome! I’m Tom and I’m an accredited psychotherapist with over twenty-five years’ experience of working in the caring professions. Life can be hard at the best of times and we all experience periods when we feel anxious, sad or overwhelmed. Sometimes we need to give ourselves the chance to take stock and work out who we are and where we want to go. I’m here to support you with that, to help you take that next step forwards. My philosophy is informed by my beliefs in people's capacity for change, in their resilience, and in their ability to find the answers for that feel right for them - to make their change.
You might be living with experiences related to addiction, trauma, or self-harm behaviours, or finding yourself questioning who you are during a period of change.
I am an experienced Gestalt counsellor, and above all else I believe the therapeutic relationship is central to meaningful change. I support you in understanding how your life experiences have shaped who you are and how they continue to influence your life, drawing on my experience of working with people through complex life experiences.
You might be living with experiences related to addiction, trauma, or self-harm behaviours, or finding yourself questioning who you are during a period of change.
I am an experienced Gestalt counsellor, and above all else I believe the therapeutic relationship is central to meaningful change. I support you in understanding how your life experiences have shaped who you are and how they continue to influence your life, drawing on my experience of working with people through complex life experiences.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
I can help you with: 1) communication and differences, 2) sex and ageing, 3) conflicts, 4) dealing with affairs.
HD, addiction, eating disorders or trauma.
I am Doctor of Counselling Psychology (HCPC) and an Integrative Therapist (UKCP), working in the NHS and privately. I treat anxiety, depression, eating disorders, addictions, AD?HD, relationship problems and trauma with CBT and Schema Therapy. I work psychodynamically, exploring the origin of problems from childhood, reaching holistic solutions.
HD, addiction, eating disorders or trauma.
I am Doctor of Counselling Psychology (HCPC) and an Integrative Therapist (UKCP), working in the NHS and privately. I treat anxiety, depression, eating disorders, addictions, AD?HD, relationship problems and trauma with CBT and Schema Therapy. I work psychodynamically, exploring the origin of problems from childhood, reaching holistic solutions.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
I am a Certified Transactional Analysis Psychotherapeutic Counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). I offer online therapy for individuals dealing with anxiety, depression, stress, relationship issues, low self-esteem, and more.
My approach is warm and supportive, creating a safe space where you can feel heard and understood. Together, we’ll work to help you better understand your emotions, overcome challenges, and make lasting changes that improve your well-being.
Choosing the right therapist can feel like a daunting task. You may be wondering, "How do I choose a therapist?" or "How will I know if you’re the right fit for me?" These are important questions, and I understand how challenging it can be to find the right support. That’s why I aim to ensure we’re a good match before moving forward.
I begin with a complimentary initial phone conversation, which allows us to get acquainted and break the ice. If the connection feels right for both of us, we can then schedule an initial session.
Choosing the right therapist can feel like a daunting task. You may be wondering, "How do I choose a therapist?" or "How will I know if you’re the right fit for me?" These are important questions, and I understand how challenging it can be to find the right support. That’s why I aim to ensure we’re a good match before moving forward.
I begin with a complimentary initial phone conversation, which allows us to get acquainted and break the ice. If the connection feels right for both of us, we can then schedule an initial session.
Anxiety, Body Image, Addictions, Dependencies and more.
I have a particular interest and knowledge of working with adults and their recovery from addictions and obsessive behaviour, eg. co-dependency, love addiction, sex addiction, work addiction, drugs and alcohol. I have also worked extensively with body image, anxiety and anger.
Anxiety, Body Image, Addictions, Dependencies and more.
I have a particular interest and knowledge of working with adults and their recovery from addictions and obsessive behaviour, eg. co-dependency, love addiction, sex addiction, work addiction, drugs and alcohol. I have also worked extensively with body image, anxiety and anger.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
You might feel stuck, overwhelmed or emotionally exhausted. Perhaps you’re grieving, questioning your identity or sexuality, managing complex relationships, or feeling caught between cultures, family and who you really are. You may be LGBTQIA+ or GSRD and want a safe, non-judgmental space to be heard, make sense of painful experiences and feel more grounded and hopeful.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I specialise in anxiety, abuse, trauma and addiction, areas that are so often interlinked.
Making the first step toward change can be very hard, it may be that you have fears about the risk of not being understood or the process being intrusive, you can take comfort from the fact that therapy is not about extracting information, counsellors and psychotherapists work with what you present and more importantly, at your pace.
I use an integrative approach as I do not believe one style fits all. This means I will suggest utilising the most appropriate approach according to individual needs and wants. The main approaches I work with, but not limited to, are EMDR & CBT.
My 'Intensives' offer the depth of long-term work in a condensed format, allowing space for insight, emotional processing, and lasting change; working in half/ full day or week blocks- for people who prefer taking time out to focus on accelerated change without the delay of years of weekly sessions (this isn't appropriate for every body and is on an individual basis).
I use an integrative approach as I do not believe one style fits all. This means I will suggest utilising the most appropriate approach according to individual needs and wants. The main approaches I work with, but not limited to, are EMDR & CBT.
My 'Intensives' offer the depth of long-term work in a condensed format, allowing space for insight, emotional processing, and lasting change; working in half/ full day or week blocks- for people who prefer taking time out to focus on accelerated change without the delay of years of weekly sessions (this isn't appropriate for every body and is on an individual basis).
I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
I have practiced for many years at a family therapy/DA Charity under the supervision and mentorship of Dr Chris Newman. (Goverment adviser on family systemics and domestic abuse). This experience and knowledge has informed my private practice and has shown me, with the right guidance and support, we can feel differently about anything we have experienced.
I also have extensive experience addressing addictions and I am familiar with 12 step recovery programs.
I have practiced for many years at a family therapy/DA Charity under the supervision and mentorship of Dr Chris Newman. (Goverment adviser on family systemics and domestic abuse). This experience and knowledge has informed my private practice and has shown me, with the right guidance and support, we can feel differently about anything we have experienced.
I work with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions ( alcohol, drugs, gambling, sex and internet).
Therapy is immensely personal. As an Integrative therapist I draw on a range of knowledge and skills from different theoretical backgrounds - particularly Psychodynamic, Humanistic and Cognitive Behavioural Therapies. We are all unique and this way of working helps me tailor the therapy to fit the client, rather than adapting the client to fit the therapy.
I work with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions ( alcohol, drugs, gambling, sex and internet).
Therapy is immensely personal. As an Integrative therapist I draw on a range of knowledge and skills from different theoretical backgrounds - particularly Psychodynamic, Humanistic and Cognitive Behavioural Therapies. We are all unique and this way of working helps me tailor the therapy to fit the client, rather than adapting the client to fit the therapy.
Zoë specialises in working with addiction, eating disorders and trauma and has extensive experience of helping people through difficult life transitions.
Her MSc in Addiction Psychology and Counselling has enabled her to effectively work with clients suffering from addictive disorders and codependency. In addition, she is trained in Trauma Reduction work, through the PIT Model (Post Induction Therapy) developed by Pia Mellody.
Zoë specialises in working with addiction, eating disorders and trauma and has extensive experience of helping people through difficult life transitions.
Her MSc in Addiction Psychology and Counselling has enabled her to effectively work with clients suffering from addictive disorders and codependency. In addition, she is trained in Trauma Reduction work, through the PIT Model (Post Induction Therapy) developed by Pia Mellody.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning.
I am a registered psychotherapist with a private practice in Cambridge. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
My main areas of experience are in addiction, Trauma, destructive relationships, anxiety, low self esteem and lack of meaning.
I am a registered psychotherapist with a private practice in Cambridge. Offering a space which is safe and non-judgemental. Where we can explore together what is happening with you and what in your life has left you feeling anxious, depressed, sad, angry, low in self-esteem, empty or distressed.
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions.
This begins with a free initial 15 min assessment. We will explore the benefits of therapy and see if my service would best suit your needs. During this crucial time regarding Corona Virus I'm providing low cost therapy groups daily. The frequency of sessions depends on your need. I offer intensive programs of counselling, coaching and psycho education
I am a highly experienced Senior Accredited Addiction Counsellor, Traumatologist and Author with sixteen years personal experience of drug, alcohol and gambling addiction and over twenty years professional experience working with addictions.
This begins with a free initial 15 min assessment. We will explore the benefits of therapy and see if my service would best suit your needs. During this crucial time regarding Corona Virus I'm providing low cost therapy groups daily. The frequency of sessions depends on your need. I offer intensive programs of counselling, coaching and psycho education
My specialities include trauma, coaching, addiction, mental health, burnout resolution, wellness, finding your purpose & spirituality.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
My specialities include trauma, coaching, addiction, mental health, burnout resolution, wellness, finding your purpose & spirituality.
Life is a challenging adventure on the ‘road less travelled’. I provide helpful guidance in an atmosphere of confidence, openness, trust, care, vigilance & respect. It is Ok to accept help; you will grow stronger, feel freer & more joyful. It is my vocation & honour to offer you all the space & time you need to share, vent, grieve, forgive and invigorate your Life! It will help you feel ‘seen’, ‘heard’, ‘valued’ & to ‘trust’ there is always support available to overcome challenges! I am committed to help you ground deep in your heart & soul, the resilience love & acceptance you need to move forward & be happy with yourself Now!
Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges.
My integrative approach draws from MBET, AEDP, ACT, Sensorimotor Psychotherapy, and IFS-informed practice, alongside somatic therapies. This supports deeper awareness of your thoughts, emotions, bodily sensations, and internal processes, helping integrate mind and body in healing from trauma, attachment wounds, and addictive patterns.
Together we can address difficulties such as anxiety, hyper-vigilance, depression, dissociation, intrusive thoughts, addiction, and related challenges.
My integrative approach draws from MBET, AEDP, ACT, Sensorimotor Psychotherapy, and IFS-informed practice, alongside somatic therapies. This supports deeper awareness of your thoughts, emotions, bodily sensations, and internal processes, helping integrate mind and body in healing from trauma, attachment wounds, and addictive patterns.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, specialising in addiction and eating disorders.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling. They may be struggling with emotional pain, relationship challenges, trauma, or mental health issues and are looking for a non-judgemental place to explore their feelings and needs. Their goals often include developing self-awareness, breaking free from patterns that hold them back, and learning new ways to live with resilience and purpose. They seek a supportive and attuned therapist who can walk alongside them on their journey toward healing and change.
I help clients manage various issues that may include anxiety, depression, stress, and neurodiversity challenges, specialising in addiction and eating disorders.
I collaborate with clients who aim to gain a deeper understanding of themselves, heal from past experiences, and create a life that feels authentic and fulfilling. They may be struggling with emotional pain, relationship challenges, trauma, or mental health issues and are looking for a non-judgemental place to explore their feelings and needs. Their goals often include developing self-awareness, breaking free from patterns that hold them back, and learning new ways to live with resilience and purpose. They seek a supportive and attuned therapist who can walk alongside them on their journey toward healing and change.
My approach is psychoanalytic, with an emphasis on the meaningful relationship between the patient and the analyst, who curiously engage with the painful problem, symptom, or difficult behaviour. Both client and therapist work together to make valuable improvements to the client’s emotional world, within a stable, consistent setting.
My approach is psychoanalytic, with an emphasis on the meaningful relationship between the patient and the analyst, who curiously engage with the painful problem, symptom, or difficult behaviour. Both client and therapist work together to make valuable improvements to the client’s emotional world, within a stable, consistent setting.
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Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.