Counselling in Wandsworth, London

Photo of Rachel Blackman - SAGE Therapy
SAGE Therapy
Verified Verified
Wandsworth, London SW17
Hi, I'm Rachel-owner of SAGE Therapy! Are you looking for a safe space? A space to bring your WHOLE self, unashamedly. A space where you can be vulnerable and true. Where you can be heard and validated. A space where you can be safely challenged to make the changes you want to see for yourself or your relationships? Or perhaps you just want to understand yourself better, why you think, feel, behave the way you do? There's no doubt life can be messy, confusing, and tough at times. SAGE Therapy offers a space for self-exploration, realisation, and personal growth. Here to support you on your path to change, self-awareness and growth
Hi, I'm Rachel-owner of SAGE Therapy! Are you looking for a safe space? A space to bring your WHOLE self, unashamedly. A space where you can be vulnerable and true. Where you can be heard and validated. A space where you can be safely challenged to make the changes you want to see for yourself or your relationships? Or perhaps you just want to understand yourself better, why you think, feel, behave the way you do? There's no doubt life can be messy, confusing, and tough at times. SAGE Therapy offers a space for self-exploration, realisation, and personal growth. Here to support you on your path to change, self-awareness and growth
020 4538 2772 View 020 4538 2772
Photo of lorna Davies, Psychotherapist, MA, MBACP
lorna Davies
Psychotherapist, MA, MBACP
Verified Verified
Wandsworth, London SW11
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
I am an integrative psychotherapist and I have eight years of experience working within the mental health field in Australia and the UK. My approach is person centred, supportive and non-judgemental and is designed to explore thoughts, feelings and behaviours. I work holistically, utilising a range of different therapeutic techniques unique to the individual. I offer support for a number of difficulties including anxiety, depression, trauma and PTSD. I support clients to understand the root cause of their anxiety and provide effective coping strategies including body and mindfulness based techniques.
020 4572 0579 View 020 4572 0579
Photo of Jennifer Evans, Counsellor, MSc, MBACP
Jennifer Evans
Counsellor, MSc, MBACP
Verified Verified
Wandsworth, London SW11
Through counselling I provide a space just for you where you can gain insight, experience change, and realise your full potential. You may be experiencing difficulties, such as a relationship breakdown, struggling with depression or anxiety, or feeling shame or low self-esteem. Perhaps you sense something hasn’t felt right for a while, but you are unable to pin point why. Counselling gives you time each week to slow down and can help you recognise your own feelings and needs, and develop deeper connections and relationships. Counselling allows you the opportunity and space to get in touch with who you are and what you want in life.
Through counselling I provide a space just for you where you can gain insight, experience change, and realise your full potential. You may be experiencing difficulties, such as a relationship breakdown, struggling with depression or anxiety, or feeling shame or low self-esteem. Perhaps you sense something hasn’t felt right for a while, but you are unable to pin point why. Counselling gives you time each week to slow down and can help you recognise your own feelings and needs, and develop deeper connections and relationships. Counselling allows you the opportunity and space to get in touch with who you are and what you want in life.
020 8106 0503 View 020 8106 0503
Photo of Jake Brown - Sport Performance Psychology, MSc
Jake Brown - Sport Performance Psychology
MSc
Verified Verified
Wandsworth, London SW17
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
I help individuals and teams to optimise their mental performance through coaching mental skills, strategies and techniques to imrpove their performance. Whether you're looking to combat performance anxiety or low confidence, or simply take your game to the next level, I can help you. My sessions focus on the needs of the individual. Common areas of work include performance anxiety, self-confidence, emotional control, pre-performance routines, attentional control, mindfulness training, leadership skills and imagery training.
01778 309900 View 01778 309900
Photo of Danielle Poole, Psychotherapist, MBABCP
Danielle Poole
Psychotherapist, MBABCP
Verified Verified
Online Only
Does this sound familiar? On the outside you seem to have it all together but on the inside you feel like you are falling apart. You are constantly striving to feel confident and secure within yourself but instead you: continuously battle with self-criticism, struggle to make decisions without the approval of others, feel burnt out from people pleasing and always putting the needs of others first. You find that you need validation from others in order to feel good about yourself but often feel inadequate, like a failure and misunderstood. Even when surrounded by others you feel alone.
Does this sound familiar? On the outside you seem to have it all together but on the inside you feel like you are falling apart. You are constantly striving to feel confident and secure within yourself but instead you: continuously battle with self-criticism, struggle to make decisions without the approval of others, feel burnt out from people pleasing and always putting the needs of others first. You find that you need validation from others in order to feel good about yourself but often feel inadequate, like a failure and misunderstood. Even when surrounded by others you feel alone.
020 3004 1031 View 020 3004 1031
Photo of Gillian Dove, Psychotherapist, MSc, MBACP
Gillian Dove
Psychotherapist, MSc, MBACP
Verified Verified
Wandsworth, London SW15
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential space in which we can think together about ingrained mental obstacles and how they are affecting you. Psychodynamic work helps us to understand how our past experiences and unconscious processes are alive and present in how we are currently feeling and experiencing ourselves and our actions, impulses and relationships.
020 3912 7440 View 020 3912 7440
Photo of Zuzana Antalikova, Counsellor, MBACP
Zuzana Antalikova
Counsellor, MBACP
Verified Verified
Wandsworth, London SW4
Finding the right therapist for your individual needs can feel daunting, especially when already going through challenging times. Whether you are seeking support for a specific issue or simply a space to process difficult emotions, my primary aim is to provide a compassionate and confidential environment where you feel safe to explore anything on your mind, no matter how big or small. I believe that building a trusting relationship, where you feel truly seen and heard without judgment or prejudice, is the key to fostering meaningful change, whether in short-term or long-term therapy.
Finding the right therapist for your individual needs can feel daunting, especially when already going through challenging times. Whether you are seeking support for a specific issue or simply a space to process difficult emotions, my primary aim is to provide a compassionate and confidential environment where you feel safe to explore anything on your mind, no matter how big or small. I believe that building a trusting relationship, where you feel truly seen and heard without judgment or prejudice, is the key to fostering meaningful change, whether in short-term or long-term therapy.
020 7078 8651 View 020 7078 8651
Photo of Dee Marsenic, Psychotherapist, MA, BPC
Dee Marsenic
Psychotherapist, MA, BPC
Verified Verified
Wandsworth, London SW18
As a psychodynamic psychotherapist, I am dedicated to helping individuals explore the deeper aspects of their emotional lives, relationships, and experiences. My approach focuses on understanding the unconscious patterns that shape our thoughts, feelings, and behaviors, with the goal of fostering self-awareness and lasting change. In addition to psychodynamic therapy, I also offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) and short-term therapy options, including 12-week therapy programs for those seeking more focused and time-limited support.
As a psychodynamic psychotherapist, I am dedicated to helping individuals explore the deeper aspects of their emotional lives, relationships, and experiences. My approach focuses on understanding the unconscious patterns that shape our thoughts, feelings, and behaviors, with the goal of fostering self-awareness and lasting change. In addition to psychodynamic therapy, I also offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) and short-term therapy options, including 12-week therapy programs for those seeking more focused and time-limited support.
020 4538 0872 View 020 4538 0872
Photo of Polly Miskiewicz, Psychotherapist, MA, HCPC-Art Therap.
Polly Miskiewicz
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
1 Endorsed
Online Only
If you feel lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own-one that honours your authentic self. I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.
If you feel lost, stuck, or disconnected -perhaps from your identity, path, or sense of self - I provide a safe and creative space to explore and rediscover who you are. You may be navigating growth, managing change, or healing past wounds. You might be seeking clarity, self-understanding, or tools to live more authentically. Together, we’ll uncover your strengths, meet your unique needs, and help you build a life that feels grounded, balanced, and truly your own-one that honours your authentic self. I work with women and queer individuals facing challenges re: ADHD, ASD, masking, identity, burnout, post-natal depression or trauma.
020 4538 0249 View 020 4538 0249
Photo of Rosie Summerhayes, Counsellor, MSc, CPsychol
Rosie Summerhayes
Counsellor, MSc, CPsychol
Verified Verified
Wandsworth, London SW18
I am a Counselling Psychologist, with 25 years experience, who offers you a space that is confidential and supportive, where you can talk about any aspects of your life that are troubling you. I work with difficulties like anxiety, panic attacks, stress, feeling emotionally overwhelmed, low mood, depression, grieving, relationship difficulties, work place issues, low self esteem, family problems or trauma. You might have past or present experiences affecting you, or you might feel confused in knowing what the problem is.
I am a Counselling Psychologist, with 25 years experience, who offers you a space that is confidential and supportive, where you can talk about any aspects of your life that are troubling you. I work with difficulties like anxiety, panic attacks, stress, feeling emotionally overwhelmed, low mood, depression, grieving, relationship difficulties, work place issues, low self esteem, family problems or trauma. You might have past or present experiences affecting you, or you might feel confused in knowing what the problem is.
View
Photo of Alice Weller, Counsellor, BACP
Alice Weller
Counsellor, BACP
Verified Verified
Wandsworth, London SW11
It can be daunting when we start addressing things that are painful and open up parts of our self which don't often, or ever, get expressed. I believe everyone has the right to be heard and accepted, so aim to create a space for this to flourish, whilst using the strength of the therapeutic relationship. Whatever has brought you to me, I aim to meet you where you are, help you gain deeper insight to yourself, and facilitate meaningful change.
It can be daunting when we start addressing things that are painful and open up parts of our self which don't often, or ever, get expressed. I believe everyone has the right to be heard and accepted, so aim to create a space for this to flourish, whilst using the strength of the therapeutic relationship. Whatever has brought you to me, I aim to meet you where you are, help you gain deeper insight to yourself, and facilitate meaningful change.
07411 609089 View 07411 609089
Photo of Hannah D'Souza, Psychotherapist, MSc, MBACP
Hannah D'Souza
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
Are you struggling with low mood, anxious or fearful thoughts and behaviours, self-loathing, self-criticism or feelings of purposelessness and helplessness? Do you experience unhealthy and harmful relationships or struggle to develop intimate relationships altogether? Together we can address and transform any unhealthy behavioural and relationship-based patterns. You can heal from your past traumas, understand who you truly are and learn to live a life of inner peace, calm, motivation, self-compassion and fulfilment. I endeavour to reach these goals by safely and empathetically working through the struggles you bring.
Are you struggling with low mood, anxious or fearful thoughts and behaviours, self-loathing, self-criticism or feelings of purposelessness and helplessness? Do you experience unhealthy and harmful relationships or struggle to develop intimate relationships altogether? Together we can address and transform any unhealthy behavioural and relationship-based patterns. You can heal from your past traumas, understand who you truly are and learn to live a life of inner peace, calm, motivation, self-compassion and fulfilment. I endeavour to reach these goals by safely and empathetically working through the struggles you bring.
020 4572 1515 View 020 4572 1515
Photo of Daniel Eliseo García Higuera, Psychologist, MSc, GMBPsS
Daniel Eliseo García Higuera
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
Hey there! I am Daniel, thank you very much for taking some time to see my profile. I am a licensed Psychologist accredited with BPS (British Psychological Society) and COP (Colegio Oficial de Psicología) and a licensed Counsellor accredited with NCS (National Counselling Society). I have over 12 years of qualifications and experience working with addictions, anxiety, emotional issues, self-esteem, communication issues, depression, obsessive thoughts, relationship issues, eating disorders, career problems and existential issues. I can help you clarify your values and we can work to set goals for your life.
020 4538 7591 View 020 4538 7591
Photo of Dr Sanjivan Parhar, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Sanjivan Parhar
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Wandsworth, London SW15
As a Counselling Psychologist, my training has allowed me to develop an integrative approach in my practice. I value the uniqueness of each individual and I have a strong focus on the therapeutic relationship. I believe in helping clients to access and process their difficult emotions. Together we will work towards meeting your emotional needs and resolving inter-relationtional dynamics. Through this, change is possible and resilience in mental health will be achieved.
As a Counselling Psychologist, my training has allowed me to develop an integrative approach in my practice. I value the uniqueness of each individual and I have a strong focus on the therapeutic relationship. I believe in helping clients to access and process their difficult emotions. Together we will work towards meeting your emotional needs and resolving inter-relationtional dynamics. Through this, change is possible and resilience in mental health will be achieved.
020 3835 3759 View 020 3835 3759
Photo of Stephanie Waters, Psychotherapist, MSc, MUKCP
Stephanie Waters
Psychotherapist, MSc, MUKCP
Verified Verified
Wandsworth, London SW18
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
You may be seeking counselling or psychotherapy for any number of reasons. Perhaps something specific has happened to you that you would like to talk about. Perhaps you don't really know what is wrong, but you are aware of feeling low, anxious, overwhelmed or stressed and feel you would like some support in working through and exploring what might be informing those feelings. In both, and all cases, my approach as a Psychotherapist is to work in a way which provides a safe, empathetic and confidential space, where you and I can together, explore what has brought you to therapy, and help you get back on track.
020 4538 1217 View 020 4538 1217
Flora Malakasi
Psychotherapist, MUKCP
Verified Verified
Online Only
Life is an inexplicable puzzle. When you feel that you got a grip on it, it is then that you may also realise how vulnerable and susceptible you are. Overwhelming anxiety, debilitating panic attacks, struggling to get through the day, are all too real problems that could incapacitate and hinder you. Looking at our unhelpful assumptions and becoming aware of our attitudes and intentions could help with taking ownership and responsibility and creating meaning for ourselves. Existential thought takes the human condition as the focus of investigation and therapy focuses on the uniqueness of each individual's particular experience.
Life is an inexplicable puzzle. When you feel that you got a grip on it, it is then that you may also realise how vulnerable and susceptible you are. Overwhelming anxiety, debilitating panic attacks, struggling to get through the day, are all too real problems that could incapacitate and hinder you. Looking at our unhelpful assumptions and becoming aware of our attitudes and intentions could help with taking ownership and responsibility and creating meaning for ourselves. Existential thought takes the human condition as the focus of investigation and therapy focuses on the uniqueness of each individual's particular experience.
020 3540 7376 View 020 3540 7376
Photo of Leon Millingen, Psychotherapist, MBACP Accred
Leon Millingen
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Wandsworth, London SW11
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
It can be a really big step to accept that you may have thoughts or concerns that need help with. You may feel depressed, angry, frustrated, fearful, discontent or perhaps struggling with issues such as depression, self esteem, anxiety, addiction, existential issues, relationships or bereavement, or you may just want a kind listening ear and/or someone to understand you. If you decide to contact me I can assure you that I will listen and help you at your own pace without any judgement or criticism. I will help you to explore different approaches and look at different perspectives to embolden you to confront your issues.
020 8103 1058 View 020 8103 1058
Photo of Natalia Vavassori, Psychotherapist, MSc, MBACP Accred
Natalia Vavassori
Psychotherapist, MSc, MBACP Accred
Verified Verified
Wandsworth, London SW18
Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
Therapy can help us to understand ourselves, identifying areas of struggle to find a way to change and live a more fulfilling life. Sometimes there is a traumatic incident in our past that we start remembering or we start experiencing general anxiety, depression or relationship issues. Often we have an idea about what we need to do but are unable to move on and feel stuck. I believe that talking about things is helpful. It is a way of dealing with our difficulties and a step towards a different path.
01748 901224 View 01748 901224
Photo of Leo Conville, Psychotherapist, PsychD, MBACP
Leo Conville
Psychotherapist, PsychD, MBACP
Verified Verified
Online Only
Welcome. Therapy is an impactful experience becasue it helps resolve unwanted emotional life-patterns or behaviours, clearing the way for a more fulfilling life. I am an integrative therapist, which means I take more than one school of psychotherapy into account. I especially draw upon Freudian, Jungian, and existential approaches. People often come to see me when they are fed-up of suffering and sense there is a better life available to them. Other times, when a life-crisis comes, or for couples when they want to work on improving their relationship.
Welcome. Therapy is an impactful experience becasue it helps resolve unwanted emotional life-patterns or behaviours, clearing the way for a more fulfilling life. I am an integrative therapist, which means I take more than one school of psychotherapy into account. I especially draw upon Freudian, Jungian, and existential approaches. People often come to see me when they are fed-up of suffering and sense there is a better life available to them. Other times, when a life-crisis comes, or for couples when they want to work on improving their relationship.
020 3667 2728 x44 View 020 3667 2728 x44
Photo of Emma Auty, Psychotherapist, MBABCP
Emma Auty
Psychotherapist, MBABCP
Verified Verified
Online Only
Hi I’m Emma, an experienced psychotherapist. I have worked in the NHS, social care and private mental health services for 11 years. I am fully accredited by the BABCP. This means that I have met the highest standards in training for cognitive behavioural therapy. I take special care in my sessions to consider the unique life circumstances of each individual. I help people with difficulties including low self-esteem, perfectionism and worry about the worst case scenario. These challenges can impact us in very different ways, from disrupted sleep, to relationship struggles, or poor concentration.
Hi I’m Emma, an experienced psychotherapist. I have worked in the NHS, social care and private mental health services for 11 years. I am fully accredited by the BABCP. This means that I have met the highest standards in training for cognitive behavioural therapy. I take special care in my sessions to consider the unique life circumstances of each individual. I help people with difficulties including low self-esteem, perfectionism and worry about the worst case scenario. These challenges can impact us in very different ways, from disrupted sleep, to relationship struggles, or poor concentration.
01748 905943 View 01748 905943
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See more therapy options for Wandsworth, London

How does your Counsellor compare?

Number of Counsellors in Wandsworth, London

400+

Average cost per session

£75

Counsellors in Wandsworth, London who prioritize treating:

90% Anxiety
86% Self Esteem
85% Depression
81% Relationship Issues
78% Stress
67% Bereavement
63% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

69% Aviva
60% AXA PPP
55% Vitality

How Counsellors in Wandsworth, London see their clients

75% In Person and Online
25% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wandsworth, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.