Anxiety Counselling in Walworth
I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions.
I specialise in person-centred counselling, offering a supportive and non-judgemental space where you can explore your thoughts and emotions at your own pace. I was born in Colombia and am bilingual, providing counselling in both English and Spanish, allowing you to express yourself in the language that feels most natural and comfortable for you.
I support clients experiencing anxiety, depression, trauma, low self-esteem, relationship difficulties, and life transitions.
I specialise in person-centred counselling, offering a supportive and non-judgemental space where you can explore your thoughts and emotions at your own pace. I was born in Colombia and am bilingual, providing counselling in both English and Spanish, allowing you to express yourself in the language that feels most natural and comfortable for you.
I offer open-ended psychotherapy for people facing difficulties like anxiety, depression and low mood.
I work in-person in Kennington and Waterloo. I work in a psychoanalytic way, which means that during treatment, once or more per week, I will listen closely and without judgement, following your words to help bring into focus what has been difficult and what the unconscious reasons for these difficulties may be.
I offer open-ended psychotherapy for people facing difficulties like anxiety, depression and low mood.
I work in-person in Kennington and Waterloo. I work in a psychoanalytic way, which means that during treatment, once or more per week, I will listen closely and without judgement, following your words to help bring into focus what has been difficult and what the unconscious reasons for these difficulties may be.
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, you're very welcome to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
Hello, I'm Rachael. There could be many reasons why you’re looking for therapy. It could be due to a particular issue that feels clear to you or a number of issues that are troubling or causing distress; perhaps you’re experiencing a general sense of discontent or unease that’s more difficult to describe. Whatever brings you, I aspire to provide a consistent and safe environment where we can explore what’s most relevant for you and at your pace. If you would like to talk further about sessions, you're very welcome to contact me. Following that, we can arrange an initial session to discuss how you would like to use our time together.
I can help you with sadness, anxiety or if you have experienced trauma.
You might be feeling overwhelmed, stuck, or carrying something heavy that’s hard to put into words. Maybe you’re replaying conversations at night, feeling tense in your chest, or noticing patterns you can’t seem to shift — people‑pleasing, shutting down, overthinking, or feeling disconnected from yourself or others. Therapy offers a calm, steady space to explore what’s happening inside you, make sense of your experiences, and gently move toward feeling more grounded, more understood, and more able to choose what happens next.
I can help you with sadness, anxiety or if you have experienced trauma.
You might be feeling overwhelmed, stuck, or carrying something heavy that’s hard to put into words. Maybe you’re replaying conversations at night, feeling tense in your chest, or noticing patterns you can’t seem to shift — people‑pleasing, shutting down, overthinking, or feeling disconnected from yourself or others. Therapy offers a calm, steady space to explore what’s happening inside you, make sense of your experiences, and gently move toward feeling more grounded, more understood, and more able to choose what happens next.
Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression.
I am a fully qualified psychotherapist and hold a masters degree in psychodynamic counselling and psychotherapy from Goldsmiths University of London. I offer both open-ended and time-limited treatment to individual adults and couples. I also practice at the Deborah Ubee Trust and I have been running local men’s talking groups for many years.
Often past experiences, unconscious thoughts and conflicting inner forces can affect our mental well-being in a negative way, causing symptoms such as stress, anxiety, detachment or depression.
I am a fully qualified psychotherapist and hold a masters degree in psychodynamic counselling and psychotherapy from Goldsmiths University of London. I offer both open-ended and time-limited treatment to individual adults and couples. I also practice at the Deborah Ubee Trust and I have been running local men’s talking groups for many years.
Repetitive patterns, unconscious processes, often drive self-criticism, intimacy difficulties & persistent anxiety or depression.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Repetitive patterns, unconscious processes, often drive self-criticism, intimacy difficulties & persistent anxiety or depression.
Please do get in touch if you are experiencing relationship or personal difficulties. I’ve been helping those suffering psychological problems for over a decade. Primarily an Adult & Young person Counsellor / Psychotherapist, I’m frequently approached by people in creative or performance roles, the Arts, TV, Sport, etc. While specific issues often bring us to counselling, I work at depth from a psychoanalytically informed vantage where the broader landscape of emotional life is brought into frame. From comfortable rooms in London Bridge, SE1 & Stamford, PE9, I can also work with you online, a popular but no less effective format.
Hi, my name is Franco. I am an integrative psychotherapist and counsellor working online and face-to-face in London Bridge SE1.
Therapy is a brave step towards self-awareness, healing and change. I provide a safe, supportive and confidential environment where we can explore what has brought you to therapy at this point in your life, offering space for reflection and personal growth.
Hi, my name is Franco. I am an integrative psychotherapist and counsellor working online and face-to-face in London Bridge SE1.
Therapy is a brave step towards self-awareness, healing and change. I provide a safe, supportive and confidential environment where we can explore what has brought you to therapy at this point in your life, offering space for reflection and personal growth.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
I help people who are experiencing a broad range of issues such as low mood, anxiety, low self esteem, anger, loneliness, rejection, infidelity, dependency, stuckness, eating disorders, abusive relationships, & seeking meaning in life.
My practice is mainly psychodynamic, which means we are able to explore, on a much deeper level, the unconscious source of your difficulties. I use CBT to help you with pragmatic ways of coping with difficult emotions and behaviors. I work with couples who are seeking help & run relationship enrichment workshops on Communication & Conflict Resolution.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
Being able to share what is going on for you with someone who knows how to listen can bring enormous relief. Together we can explore what has brought you here and uncover the way back to feeling better and brighter about your life.
At times it feels difficult to share your worries with those closest to you for a variety of reasons, including fear of judgement and feeling that you might let someone down.
I use integrative approaches in therapy with the aim of finding the best methodology to support my clients. My main approach is person centred, I feel that the relationship building and maintaining aids the work with my clients, and it supports my clients to respond positively to our working together.
At times it feels difficult to share your worries with those closest to you for a variety of reasons, including fear of judgement and feeling that you might let someone down.
I use integrative approaches in therapy with the aim of finding the best methodology to support my clients. My main approach is person centred, I feel that the relationship building and maintaining aids the work with my clients, and it supports my clients to respond positively to our working together.
You may experience anxiety, anger, depression, relationship and sexuality difficulties, addictive behavior.
My sessions are once a week and last fifty minutes. The length of the therapy work can vary, depending on the time that is needed foryou to work through difficulties and crisis.
You may experience anxiety, anger, depression, relationship and sexuality difficulties, addictive behavior.
My sessions are once a week and last fifty minutes. The length of the therapy work can vary, depending on the time that is needed foryou to work through difficulties and crisis.
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging, such as anxiety, depression, trauma, relationships, bereavement/loss, difficulties experienced in life crises and major transitions (relationships, parenthood, midlife, third act), cultural issues, low self-esteem, and identity issues (sexuality, work or cultural).
Whether you are in crisis, or worried about something that's going on in your life, talking can make a difference. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you.
I offer therapy, including EMDR, for a range of issues commonly experienced as challenging, such as anxiety, depression, trauma, relationships, bereavement/loss, difficulties experienced in life crises and major transitions (relationships, parenthood, midlife, third act), cultural issues, low self-esteem, and identity issues (sexuality, work or cultural).
Whether you are in crisis, or worried about something that's going on in your life, talking can make a difference. As an Integrative Psychotherapist I use a variety of different approaches, drawing on whatever seems most helpful to you.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
Whether your career demands high-performance or just someone looking for a more fulfilling life with better relationships, I've spent the last 15 years helping individuals break through self-sabotaging patterns and manage the anxiety that holds them back.
My Approach: Evidence-based, empathetic, and entirely tailored in collaboration with you.
The Goal: Better relationships, more emotional steady-ground, and a healthier you.
My Credentials: I am registered with the HCPC, HCPSA, as well as being a chartered member of the BPS.
I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same.
I use a number of therapeutic approaches that acknowledge the mind and the body. I am an EMDR therapist, have extensive training in third wave CBT and underpin all this with an integrative, contemporary approach to therapy based on current research. If this means nothing to you, don't worry I can explain if you get in touch.
I have spent the last twenty years helping clients resolve trauma and anxiety problems and intend to spend the next twenty doing the same.
I use a number of therapeutic approaches that acknowledge the mind and the body. I am an EMDR therapist, have extensive training in third wave CBT and underpin all this with an integrative, contemporary approach to therapy based on current research. If this means nothing to you, don't worry I can explain if you get in touch.
The main issues I can help you with are anxiety, depression, trauma, and relationship challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
The main issues I can help you with are anxiety, depression, trauma, and relationship challenges.
Hello, I’m Anna.
I am an Integrative Counsellor and CBT Therapist (BACP Accredited), currently in the final stage of completing my Doctorate in Counselling Psychology. I am also training in EMDR. With over 10 years of experience across private practice, charities, and the NHS primary and secondary care, I support clients through a wide range of challenges.
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Essentially, counselling and psychotherapy offers us an opportunity to learn about ourselves. And none more so than when faced with the emotional challenges that are often part of everyday life. At these times we may feel on our own, stuck and unsure of which way to turn. It may also be difficult to find someone we can trust and who will understand, or, in such a busy world, someone who has the time to listen. This is when a counsellor or a psychotherapist can help. I offer a calm, caring, safe, respectful and confidential space for you to explore your thoughts and feelings.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Are you feeling overwhelmed, stuck, or disconnected—and looking for a therapist who truly “gets it”? I offer online therapy that is just as effective as face-to-face sessions, without the hassle of commuting or taking time off work.
Having worked in mental health for the past ten years across various NHS settings, I can address a wide range of presenting difficulties including anxiety disorders, phobias, depression and low mood, addiction and compulsive behaviours and relationship difficulties.
I am an HCPC registered counselling psychologist. I bring warmth, enthusiasm, humour and challenge to my practice, informed by research evidence and a deep commitment to the therapeutic relationship.
I use a pluralistic approach. This means that I am trained and have practised in a range of therapy models including person-centred, psychodynamic, CBT and systemic therapies. How I use these is tailored to your specific difficulties and what best suits your needs. Though I use my expertise to determine what would best fit, it is also important to me to involve you in this conversation.
Having worked in mental health for the past ten years across various NHS settings, I can address a wide range of presenting difficulties including anxiety disorders, phobias, depression and low mood, addiction and compulsive behaviours and relationship difficulties.
I am an HCPC registered counselling psychologist. I bring warmth, enthusiasm, humour and challenge to my practice, informed by research evidence and a deep commitment to the therapeutic relationship.
I use a pluralistic approach. This means that I am trained and have practised in a range of therapy models including person-centred, psychodynamic, CBT and systemic therapies. How I use these is tailored to your specific difficulties and what best suits your needs. Though I use my expertise to determine what would best fit, it is also important to me to involve you in this conversation.
Are you struggling with anxiety, depression, trauma or relationship difficulties?
I offer regular, open-ended psychodynamic psychotherapy a safe, confidential space to talk freely and be truly heard. Together we'll explore the thoughts and feelings beneath your daily patterns, building the self-awareness to break the frustrating repetitions you find yourself in, and feel less half-alive and more fully yourself.
Are you struggling with anxiety, depression, trauma or relationship difficulties?
I offer regular, open-ended psychodynamic psychotherapy a safe, confidential space to talk freely and be truly heard. Together we'll explore the thoughts and feelings beneath your daily patterns, building the self-awareness to break the frustrating repetitions you find yourself in, and feel less half-alive and more fully yourself.
We all go through times of crisis, when we may feel anxious, or overwhelmed.
I offer you a space in which to listen and to validate your experiences. My aim is to help you build confidence to tap into your innate capacity to heal from within. I am on a training (final year) in Somatic Experiencing, a body-based approach to help resolve trauma and restore well-being, self-acceptance and greater intimacy with others.
We all go through times of crisis, when we may feel anxious, or overwhelmed.
I offer you a space in which to listen and to validate your experiences. My aim is to help you build confidence to tap into your innate capacity to heal from within. I am on a training (final year) in Somatic Experiencing, a body-based approach to help resolve trauma and restore well-being, self-acceptance and greater intimacy with others.
Nearby Anxiety Counsellors Searches for Walworth, London
- Aldgate
- Bermondsey
- Camberwell
- Kennington
- Lambeth
- Peckham
- South Bank
- Southwark
- Stockwell
- Temple
- Tower Hill
- Vauxhall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.