Counselling in Vauxhall, London

Photo of Anastasia Athanasiou, MSc, MUKCP, Psychotherapist
Anastasia Athanasiou
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Vauxhall, London SW9  (Online Only)
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
I am a qualified systemic psychotherapist working with individuals, couples and families. In individual sessions, you can explore your emotions/behaviours, and relationships in different contexts, such as family/work, how they have been formed over time and impact on the view of self. Family/couples work: In a secure space, the presenting problem would be explored in relation to the family’s/couples' rules, roles, beliefs and emotions building on the existing strengths and resources of the system. There is no set agenda or expectations for a unanimous perspective, on the contrary, all voices and differences are welcomed.
020 4572 1974 View 020 4572 1974
Photo of Meret Aeschlimann, MA
Meret Aeschlimann
MA
Verified Verified
Vauxhall, London SW9
I am a child-centred play therapist and work with children aged 4 to 17 years old. Play therapy is a therapeutic approach which allows the child to process their emotions, trauma and relationship dynamics through play, the child's natural form of communication. Play therapy helps children process traumatic events and relationships, gain more self-esteem and self-acceptance, and lessens anxiety and depression. As a play therapist I provide a safe and containing setting by building a trusting, therapeutic relationship with the child. I am registered with BAPT and follow their code of ethics.
I am a child-centred play therapist and work with children aged 4 to 17 years old. Play therapy is a therapeutic approach which allows the child to process their emotions, trauma and relationship dynamics through play, the child's natural form of communication. Play therapy helps children process traumatic events and relationships, gain more self-esteem and self-acceptance, and lessens anxiety and depression. As a play therapist I provide a safe and containing setting by building a trusting, therapeutic relationship with the child. I am registered with BAPT and follow their code of ethics.
020 7123 8359 View 020 7123 8359
Marian Harper
Psychotherapist, MBACP Accred
Verified Verified
Vauxhall, London SE11
My Psychology degree, extensive face to face experience, and working within a Psychodynamic approach, the aim is to assist in exploring thoughts, feelings, conflicts and confusion, both in the present & past to help facilitate change, growth and resolution. I am based in Kennington and offer help with Anxiety, depression, bereavement, loss, identity issues, cultural issues, self esteem, sexuality, women's issues, relationships, health issues, pregnancy related issues and personal development. I work with adults in a Psychodynamic, Psychoanalytic or Integrative style.
My Psychology degree, extensive face to face experience, and working within a Psychodynamic approach, the aim is to assist in exploring thoughts, feelings, conflicts and confusion, both in the present & past to help facilitate change, growth and resolution. I am based in Kennington and offer help with Anxiety, depression, bereavement, loss, identity issues, cultural issues, self esteem, sexuality, women's issues, relationships, health issues, pregnancy related issues and personal development. I work with adults in a Psychodynamic, Psychoanalytic or Integrative style.
020 4538 4901 View 020 4538 4901
Photo of Talia Drew, PsychD, HCPC - Clin. Psych., Psychologist
Talia Drew
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Vauxhall, London SW9  (Online Only)
I am a Senior Clinical Psychologist with several years’ experience working in NHS settings, including long-term health conditions, eating disorders, child and adolescent services, adult mental health and inpatient settings. I am trained in a range of evidence-based approaches including Systemic Family Therapy, Cognitive Behavioural Therapy, Compassion-Focussed Therapy, and Acceptance and Commitment Therapy. Typically, my approach is integrative as I try to adapt different therapeutic approaches to meet individual needs. I am currently based in an NHS eating disorder service, and offer evening sessions online for private work.
I am a Senior Clinical Psychologist with several years’ experience working in NHS settings, including long-term health conditions, eating disorders, child and adolescent services, adult mental health and inpatient settings. I am trained in a range of evidence-based approaches including Systemic Family Therapy, Cognitive Behavioural Therapy, Compassion-Focussed Therapy, and Acceptance and Commitment Therapy. Typically, my approach is integrative as I try to adapt different therapeutic approaches to meet individual needs. I am currently based in an NHS eating disorder service, and offer evening sessions online for private work.
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Photo of Gemma Autumn, MBABCP, Counsellor
Gemma Autumn
Counsellor, MBABCP
Verified Verified
Vauxhall, London SE11
Waitlist for new clients
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life. I (she/her) am a trained integrative psychotherapeutic counsellor, ecopsychotherapist and practising artist. I work with adults and adolescents struggling with anxiety, depression, grief, loss, low self-esteem, relationships, life direction, stress, burnout, trauma, attachment, creative blocks, divorce, intimacy, abuse, sexuality, OCD, religion, family problems, money stories, spiritual disconnection, psychedelic integration and living abroad.
020 4538 2317 View 020 4538 2317
Photo of Marie Maguire, MUKCP, Psychotherapist
Marie Maguire
Psychotherapist, MUKCP
Verified Verified
Vauxhall, London SW9
I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and focus on any issue they bring. I have particular expertise in working with the ever-shifting landscape of sexuality, gender, identity and orientation. I am published worldwide on these issues. I have worked for decades in a multicultural area and also in projects based around women's issues and class.
I am fascinated by how psychotherapy can transform our lives. I learn anew from each client and focus on any issue they bring. I have particular expertise in working with the ever-shifting landscape of sexuality, gender, identity and orientation. I am published worldwide on these issues. I have worked for decades in a multicultural area and also in projects based around women's issues and class.
020 8106 8977 View 020 8106 8977
Photo of Francesca Harland, MBABCP, Psychotherapist
Francesca Harland
Psychotherapist, MBABCP
Verified Verified
Vauxhall, London SW11  (Online Only)
I offer psychotherapy to individuals struggling with low self-esteem, imposter syndrome, perfectionism and anxiety. I understand the profound impact that these challenges can have on your daily life and overall wellbeing. My approach is rooted in compassion, empathy and evidence-based cognitive behavioural techniques tailored to address the unique needs of each client. Through a collaborative therapeutic process, we work together to explore the underlying factors contributing to these difficulties and develop personalised strategies to cultivate self-compassion, challenge negative self-beliefs and build resilience.
I offer psychotherapy to individuals struggling with low self-esteem, imposter syndrome, perfectionism and anxiety. I understand the profound impact that these challenges can have on your daily life and overall wellbeing. My approach is rooted in compassion, empathy and evidence-based cognitive behavioural techniques tailored to address the unique needs of each client. Through a collaborative therapeutic process, we work together to explore the underlying factors contributing to these difficulties and develop personalised strategies to cultivate self-compassion, challenge negative self-beliefs and build resilience.
020 7046 1468 View 020 7046 1468
Photo of Maura Abdelall, DCounsPsych, HCPC - Couns. Psych., Psychologist
Maura Abdelall
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Vauxhall, London SW11  (Online Only)
Hello and Welcome. I am qualified Counselling Psychologist and I have a deep interest in human development, particularly in attachment, and how our early relational experiences influence  how we later relate to ourselves and others in the world. Life can be challenging and overwhelming at times, and one can find it a struggle to cope. My therapeutic work is aimed at providing a safe and trusting therapeutic space in which one can feel able to explore and process deep hidden emotions and start to make the changes that will improve both your mental and physical wellbeing.
Hello and Welcome. I am qualified Counselling Psychologist and I have a deep interest in human development, particularly in attachment, and how our early relational experiences influence  how we later relate to ourselves and others in the world. Life can be challenging and overwhelming at times, and one can find it a struggle to cope. My therapeutic work is aimed at providing a safe and trusting therapeutic space in which one can feel able to explore and process deep hidden emotions and start to make the changes that will improve both your mental and physical wellbeing.
020 7870 2782 View 020 7870 2782
Photo of Ian Martin, MSc
Ian Martin
MSc
Verified Verified
Vauxhall, London SE11
My name is Ian Martin and I'm an accredited (AREBT) Psychotherapist with practices in Central, South and South-West London. I'm also a Senior Lecturer with The College of Cognitive Behavioural Therapies in Central London (www.ccbttherapies.org.uk). I see clients at the Priory Hospital in Roehampton, and in private practise in Central London. www.selfacceptance.co
My name is Ian Martin and I'm an accredited (AREBT) Psychotherapist with practices in Central, South and South-West London. I'm also a Senior Lecturer with The College of Cognitive Behavioural Therapies in Central London (www.ccbttherapies.org.uk). I see clients at the Priory Hospital in Roehampton, and in private practise in Central London. www.selfacceptance.co
020 8138 9305 View 020 8138 9305
Photo of Selma Zaki, MA, MBACP, Psychotherapist
Selma Zaki
Psychotherapist, MA, MBACP
Verified Verified
Vauxhall, London SW8  (Online Only)
I am a licensed psychotherapist with extensive experience working with adults from diverse backgrounds and identities. My areas of specialization include treating anxiety, depression, and trauma—whether individual, collective, or intergenerational. I also help individuals navigate life transitions, cultural and immigration-related challenges, systemic oppression, existential concerns, and relationship difficulties. My approach is primarily grounded in psychodynamic therapy, and I integrate other evidence-based modalities to tailor treatment to each client’s needs.
I am a licensed psychotherapist with extensive experience working with adults from diverse backgrounds and identities. My areas of specialization include treating anxiety, depression, and trauma—whether individual, collective, or intergenerational. I also help individuals navigate life transitions, cultural and immigration-related challenges, systemic oppression, existential concerns, and relationship difficulties. My approach is primarily grounded in psychodynamic therapy, and I integrate other evidence-based modalities to tailor treatment to each client’s needs.
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Photo of Caroline Newell, MBACP, Counsellor
Caroline Newell
Counsellor, MBACP
Verified Verified
Vauxhall, London SW9
Do you feel that you’re constantly reinventing yourself in order to feel accepted? Do you put others’ needs and wants before your own? Maybe you’re going through a major transition in your life, which is causing you to question who you are or where you fit in. Whether the transition is expected, chosen or imposed, it can be difficult to adjust whilst enduring intense feelings of fear and uncertainty. If this sounds familiar and you would like to start making positive changes then give me a call or email me. I will help you to heal the disconnection and build resilience, so you can develop strength from the challenges you’re facing.
Do you feel that you’re constantly reinventing yourself in order to feel accepted? Do you put others’ needs and wants before your own? Maybe you’re going through a major transition in your life, which is causing you to question who you are or where you fit in. Whether the transition is expected, chosen or imposed, it can be difficult to adjust whilst enduring intense feelings of fear and uncertainty. If this sounds familiar and you would like to start making positive changes then give me a call or email me. I will help you to heal the disconnection and build resilience, so you can develop strength from the challenges you’re facing.
020 3835 3425 View 020 3835 3425
Photo of Conor Campbell, MSc, MBABCP, Psychotherapist
Conor Campbell
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Vauxhall, London SW8  (Online Only)
Finding the right therapist for yourself can be an overwhelming and often scary task. Therefore, I believe it is very important to me that you have a comfortable, safe, and non-judgemental environment for you to feel able to express whatever it is that is troubling you. It's important that you are listened to and that you feel understood in how unique experiences through life have led you to where you are today. It's also very important that you feel confident that we can work as a team together to help you overcome your current difficulties and aid you on your journey to recovery and reaching your goals.
Finding the right therapist for yourself can be an overwhelming and often scary task. Therefore, I believe it is very important to me that you have a comfortable, safe, and non-judgemental environment for you to feel able to express whatever it is that is troubling you. It's important that you are listened to and that you feel understood in how unique experiences through life have led you to where you are today. It's also very important that you feel confident that we can work as a team together to help you overcome your current difficulties and aid you on your journey to recovery and reaching your goals.
020 8017 5872 View 020 8017 5872
Photo of Sandra Ankrah, MNCPS Acc., Counsellor
Sandra Ankrah
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Vauxhall, London SW8  (Online Only)
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
Taking the first step to a more fulfilling and happier life takes courage and the idea of therapy may seem daunting. Life can present challenges and sometimes we just need that space away from it all where we can talk things over and be heard - I am offering you that. I believe in treating everyone with dignity and respect which means not approaching you as an expert but as one that will listen to the things that are troubling you. In so doing I will offer you that safe space to explore and find a way through what you are facing. I will listen, I will be genuine, I will not judge.
020 7123 8346 x078521 View 020 7123 8346 x078521
Photo of Mehboob Dada, MA, MBACP Accred, Counsellor
Mehboob Dada
Counsellor, MA, MBACP Accred
Verified Verified
Vauxhall, London SE11
I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
I provide counselling in a safe, confidential and non-judgemental environment, enabling an exploration of personal issues. I have worked on issues related to relationships, depression, harm reduction, trauma and bereavement. Skilled in empowering individuals addressing self-esteem and acceptance. Working with cultural, religious or sexual minorities is central to my practice.
020 3962 1127 View 020 3962 1127
Photo of Patrizia Di Camillo, PhD, GMBPsS, Psychologist
Patrizia Di Camillo
Psychologist, PhD, GMBPsS
Verified Verified
Vauxhall, London SW8
Sono la dottoressa Patrizia Di Camillo, psicologa, psicoterapeuta Analista Transazionale, Arteterapeuta. Il mio intento professionale è incentrato sul benessere psicofisico della persona, attraverso l’uso di strumenti diversi che vanno a lavorare sulla psiche, il corpo e la mente. La mia formazione tocca i settori della psicologia e del metodo psicoterapeutico dell'Analisi Transazionale, dell’arte e del benessere corporeo ed e' rivolta a tutte le fasce d’età, a tutte le condizioni psicofisiche, al singolo, alla coppia e alle famiglie.
Sono la dottoressa Patrizia Di Camillo, psicologa, psicoterapeuta Analista Transazionale, Arteterapeuta. Il mio intento professionale è incentrato sul benessere psicofisico della persona, attraverso l’uso di strumenti diversi che vanno a lavorare sulla psiche, il corpo e la mente. La mia formazione tocca i settori della psicologia e del metodo psicoterapeutico dell'Analisi Transazionale, dell’arte e del benessere corporeo ed e' rivolta a tutte le fasce d’età, a tutte le condizioni psicofisiche, al singolo, alla coppia e alle famiglie.
020 3974 2802 View 020 3974 2802
Photo of Niomi Wilkinson, MBACP Accred, Psychotherapist
Niomi Wilkinson
Psychotherapist, MBACP Accred
Verified Verified
Vauxhall, London SW8
Hi, I'm Niomi. Recognising that you have a challenge, problem or issue that you wish to address can take courage. We can discuss how I can help you, or your child, to work towards achieving your goals for change. Seeing a therapist can be incredibly beneficial and effective, whether it is for a short period of focused work or a longer course of psychotherapy. I create a safe, comfortable non-judgmental space where we can work together on your needs. This can be face to face, or outdoor therapy through walk and talk, or online.
Hi, I'm Niomi. Recognising that you have a challenge, problem or issue that you wish to address can take courage. We can discuss how I can help you, or your child, to work towards achieving your goals for change. Seeing a therapist can be incredibly beneficial and effective, whether it is for a short period of focused work or a longer course of psychotherapy. I create a safe, comfortable non-judgmental space where we can work together on your needs. This can be face to face, or outdoor therapy through walk and talk, or online.
01253 835706 View 01253 835706
Photo of Dr Rosanna Michalczuk, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rosanna Michalczuk
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Vauxhall, London SE11  (Online Only)
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
Therapy can be a difficult and overwhelming process for many people. I'm committed to providing a safe and supportive space for people to explore their thoughts and feelings. I have a broad range of interests and over 15 years experience in the field of mental health including treating low self esteem, anxiety, sleep problems and depression. I take pride in my collaborative and empathic approach, wanting to understand and learn from my clients’ unique perspectives and experiences. When I feel that I have played a part in helping someone move closer to the life they value and deserve, it is the most rewarding work I can imagine.
020 4538 5393 View 020 4538 5393
Photo of Michael Hewson, MBACP, Counsellor
Michael Hewson
Counsellor, MBACP
Verified Verified
Vauxhall, London SE11
It may be you find yourself feeling anxious or depressed, experienced a grief or loss of a relationship. You may be struggling with something that has come up in your personal life or find yourself still affected by something that may have happened a long time ago. On top of all my training and client work I have had a lot of life experience and I bring this all into our sessions so I can see and hear you fully. It may be that you feel so overwhelmed you don't know really where to start, or that the words just don't come so easily. In whatever place you find yourself I am ready and able to meet you wherever you are emotionally.
It may be you find yourself feeling anxious or depressed, experienced a grief or loss of a relationship. You may be struggling with something that has come up in your personal life or find yourself still affected by something that may have happened a long time ago. On top of all my training and client work I have had a lot of life experience and I bring this all into our sessions so I can see and hear you fully. It may be that you feel so overwhelmed you don't know really where to start, or that the words just don't come so easily. In whatever place you find yourself I am ready and able to meet you wherever you are emotionally.
020 7123 8565 View 020 7123 8565
Photo of Dylan Lopich, MA, HCPC - Clin. Psych., Psychologist
Dylan Lopich
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
Vauxhall, London SW8
Hi, my name is Dylan and I am a Chartered Clinical Psychologist specialising in adult psychotherapy. I have 11 years experience in private practice working with people who suffer from anxiety, depression, bereavement and loss, stress, trauma, disconnection, and relationship difficulties. I offer a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk. With training and experience in the main evidence-based psychotherapies, I am able to work in a flexible and collaborative way, tailoring therapy to the specific needs of the person I see.
Hi, my name is Dylan and I am a Chartered Clinical Psychologist specialising in adult psychotherapy. I have 11 years experience in private practice working with people who suffer from anxiety, depression, bereavement and loss, stress, trauma, disconnection, and relationship difficulties. I offer a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgemental space to talk. With training and experience in the main evidence-based psychotherapies, I am able to work in a flexible and collaborative way, tailoring therapy to the specific needs of the person I see.
020 3962 0865 View 020 3962 0865
Photo of Marshell Barlow - Therapeutic Nurture Ltd, MBACP, Counsellor
Therapeutic Nurture Ltd
Counsellor, MBACP
Verified Verified
Vauxhall, London SW8
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
Counselling is a therapeutic space that can offer you the opportunity to explore the dynamics of your life, privately and confidentially. Below are some questions that my resonate with you. Do you feel numb, detached, or overwhelmed with emotions; such as anger, sadness or loneliness? Have you ever felt as if those around you don't understand what you're going through? Do you feel stuck, not knowing who to turn to or what direction to take in life? Are those that are close to you the cause of or contributing to your distress?
020 3962 1252 View 020 3962 1252
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See more therapy options for Vauxhall, London

How does your Counsellor compare?

Number of Counsellors in Vauxhall, London

70+

Average cost per session

£75

Counsellors in Vauxhall, London who prioritize treating:

97% Anxiety
90% Depression
85% Self Esteem
84% Relationship Issues
75% Trauma and PTSD
75% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

85% Aviva
65% AXA PPP
65% Vitality

How Counsellors in Vauxhall, London see their clients

75% In Person and Online
25% Online Only

Gender breakdown

69% Female
29% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vauxhall, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.