Counselling in Upper Norwood, London
Denise Caines Counselling
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Upper Norwood, London SE19
I am an experienced counselling psychotherapist in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy.
I am an experienced counselling psychotherapist in psychodynamic psychotherapy and Cognitive Behaviour Therapy (CBT). I work with young adults (16+), adults and couples. I offer a confidential and non-judgemental environment, encouraging a safe space to enable you to explore and share difficult thoughts and memories. This maybe the first time these memories are shared with someone that shows empathy and understanding to the feelings attached to these. I specialise in Anxiety, Trauma, Bereavement, Depression and Couples Therapy.
I am a Clinical Psychologist specialising in the psychology of children and their families. Referrals are very much welcomed for those in need of support for any type or combination of psychological issue. I have worked very successfully with child and adolescent sleep difficulties, schooling problems, anxiety, low mood and low self- confidence, behavioural difficulties, fluctuating emotions, reduced concentration, and diagnosable common mental health problems.
I am a Clinical Psychologist specialising in the psychology of children and their families. Referrals are very much welcomed for those in need of support for any type or combination of psychological issue. I have worked very successfully with child and adolescent sleep difficulties, schooling problems, anxiety, low mood and low self- confidence, behavioural difficulties, fluctuating emotions, reduced concentration, and diagnosable common mental health problems.
Dee Dhara | Tailored Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Upper Norwood, London SE19
Are you struggling with low moods, anxiety or feeling overwhelmed by stress? Have past experiences had a lasting impact on your well-being? Together, we can explore how your past shapes your present, dive deeper into your relationships and work on building your self-esteem. All while developing healthier ways to manage stress. My goal is to empower you to move beyond quick fixes and create meaningful, lasting change. In our work together, we'll focus on exploring, understanding and reframing complex thoughts, emotions and behaviours – helping you to reconnect with your authentic self.
Are you struggling with low moods, anxiety or feeling overwhelmed by stress? Have past experiences had a lasting impact on your well-being? Together, we can explore how your past shapes your present, dive deeper into your relationships and work on building your self-esteem. All while developing healthier ways to manage stress. My goal is to empower you to move beyond quick fixes and create meaningful, lasting change. In our work together, we'll focus on exploring, understanding and reframing complex thoughts, emotions and behaviours – helping you to reconnect with your authentic self.
I provide short and long-term therapy to young people and adults in a space that is completely safe and non-judgmental. My practice is LGBTQ+ and neurodivergent-affirming and inclusive of all creeds and colours. Being a person of colour myself, I understand the importance of cultural competence, of having someone understand your unique cultural background, and can ensure that this is what you will be met with at all times.
I provide short and long-term therapy to young people and adults in a space that is completely safe and non-judgmental. My practice is LGBTQ+ and neurodivergent-affirming and inclusive of all creeds and colours. Being a person of colour myself, I understand the importance of cultural competence, of having someone understand your unique cultural background, and can ensure that this is what you will be met with at all times.
Did you find the covid-19 situation challenging? Have you still not recovered from the effects of it? Have you experienced a loss or social isolation? Have you experienced relationship breakdowns, loss of job or income, bereavement, isolation from friends and family or had a major change? Do you just need to talk to someone so you can process all that has happened, to gte support and find some solutions? Then counselling and psychotherapy can provide this for you. Please get in touch.
Did you find the covid-19 situation challenging? Have you still not recovered from the effects of it? Have you experienced a loss or social isolation? Have you experienced relationship breakdowns, loss of job or income, bereavement, isolation from friends and family or had a major change? Do you just need to talk to someone so you can process all that has happened, to gte support and find some solutions? Then counselling and psychotherapy can provide this for you. Please get in touch.
Sometimes people come to counselling or therapy with a particular symptom, after a significant life event or with work-related difficulties. Other times it's more about not quite feeling fulfilled in life, career or relationships. I believe the many ways we come to understand and make sense of who we are, including how we relate to others and the world around us, are central to our mental health and physical wellbeing. Unforseen life events, separations, losses and disappointments can all profoundly affect our sense of who we are.
Sometimes people come to counselling or therapy with a particular symptom, after a significant life event or with work-related difficulties. Other times it's more about not quite feeling fulfilled in life, career or relationships. I believe the many ways we come to understand and make sense of who we are, including how we relate to others and the world around us, are central to our mental health and physical wellbeing. Unforseen life events, separations, losses and disappointments can all profoundly affect our sense of who we are.
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
My therapeutic approach is rooted in my understanding of how life stressors, social and economic pressure, and trauma contribute to mental health difficulties. I adopt a systemic and intersectional approach, recognizing that individuals cannot be understood in isolation. By supporting individuals with their community in mind, I believe significant positive change can be achieved.
My therapeutic approach is rooted in my understanding of how life stressors, social and economic pressure, and trauma contribute to mental health difficulties. I adopt a systemic and intersectional approach, recognizing that individuals cannot be understood in isolation. By supporting individuals with their community in mind, I believe significant positive change can be achieved.
Dr Angela Campbell
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Upper Norwood, London SE19
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
Sonja Rodney
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Upper Norwood, London SE19 (Online Only)
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Many of my clients are looking for a way to understand their feelings, find peace, and break free from past pain. They want to rebuild their lives, gain clarity, and find a path to a calmer, more balanced state of mind.
If you're dealing with trauma, anxiety, grief, or the effects of narcissistic abuse, you're not alone. Many of my clients are looking for a way to understand their feelings, find peace, and break free from past pain. They want to rebuild their lives, gain clarity, and find a path to a calmer, more balanced state of mind.
People may attend counselling for a variety of reasons. Counselling can provide a safe, non-judgemental and private space to talk about the issues you might be facing and fully explore your feelings.
People may attend counselling for a variety of reasons. Counselling can provide a safe, non-judgemental and private space to talk about the issues you might be facing and fully explore your feelings.
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Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Upper Norwood, London SE19 (Online Only)
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
Are you experiencing anxiety or low mood in pregnancy, or perhaps struggling with your mental health post-natally? Perhaps you are struggling to conceive, finding that you don’t feel as you had hoped to in pregnancy or in the post-natal period, or you have experienced a traumatic birth or perinatal losses. I specialise in, and am passionate about, working with parents and parents-to-be through the perinatal period, which can be a transformative and challenging time. I am a highly experienced Perinatal Clinical Psychologist with over 15 years of clinical experience and further postgraduate training in Perinatal Clinical Psychology.
Are you fed up with feeling trapped in the same unhelpful relationship patterns? Do you feel stuck in self-sabotaging cycles, judging yourself harshly yet still making the same mistakes over and over? Perhaps you feel your childhood might be the root of these difficulties, but either can't quite put your finger on why, or if you do have a clear sense, can't put them behind you, where they belong. If you answered yes to some or all of these questions, perhaps attachment-based psychoanalytic psychotherapy might help.
Are you fed up with feeling trapped in the same unhelpful relationship patterns? Do you feel stuck in self-sabotaging cycles, judging yourself harshly yet still making the same mistakes over and over? Perhaps you feel your childhood might be the root of these difficulties, but either can't quite put your finger on why, or if you do have a clear sense, can't put them behind you, where they belong. If you answered yes to some or all of these questions, perhaps attachment-based psychoanalytic psychotherapy might help.
My name is Llewellyn. I am a qualified and BACP registered counsellor who currently offers online and face to face counselling, to support you through the immediate concerns that have impacted your life.
My name is Llewellyn. I am a qualified and BACP registered counsellor who currently offers online and face to face counselling, to support you through the immediate concerns that have impacted your life.
Jenatherapies
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Upper Norwood, London SE19 (Online Only)
My ideal client is someone navigating complex emotional landscapes, whether as part of a couple, a family unit, or as an individual. They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety. Their needs revolve around understanding their emotions, improving relationships, and finding healthier coping mechanisms. They seek a safe, supportive space where they can explore their thoughts and feelings without judgment. Their goals include developing deeper connections with their loved ones, gaining insight into their own mental health, and fostering resilience to face life challenges.
My ideal client is someone navigating complex emotional landscapes, whether as part of a couple, a family unit, or as an individual. They often struggle with communication barriers, unresolved conflicts, or feelings of isolation and anxiety. Their needs revolve around understanding their emotions, improving relationships, and finding healthier coping mechanisms. They seek a safe, supportive space where they can explore their thoughts and feelings without judgment. Their goals include developing deeper connections with their loved ones, gaining insight into their own mental health, and fostering resilience to face life challenges.
It’s not always the things that have happened in your life but also those things that haven’t. This might show up as not feeling good about yourself or connections in your life. There could also be things you want to reflect on and understand better. As a qualified Integrative Counsellor, I can support you with perspective and working through what would be helpful. I know how hard it can be to ask for help and I know the value of talking it out in a private and understanding space.
It’s not always the things that have happened in your life but also those things that haven’t. This might show up as not feeling good about yourself or connections in your life. There could also be things you want to reflect on and understand better. As a qualified Integrative Counsellor, I can support you with perspective and working through what would be helpful. I know how hard it can be to ask for help and I know the value of talking it out in a private and understanding space.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.
Katherine Anne Miller
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Upper Norwood, London SE19
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.
If you want to confront something problematic in your life I am here to listen to and support you through whatever it may be. I have many years experience as a practising therapist and have worked with a variety of issues including relationships, self-discovery, shame, anger, regret, anxiety, depression, loss and bereavement and work stress amongst many others. I offer an open, caring space for you to take the time you need to achieve your goals.
If you want to confront something problematic in your life I am here to listen to and support you through whatever it may be. I have many years experience as a practising therapist and have worked with a variety of issues including relationships, self-discovery, shame, anger, regret, anxiety, depression, loss and bereavement and work stress amongst many others. I offer an open, caring space for you to take the time you need to achieve your goals.
Dr Harriet Mellotte
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
2 Endorsed
Upper Norwood, London SE19
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with six associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
I am a qualified Clinical Psychologist, BABCP Accredited Cognitive Behavioural Therapist and Supervisor and EMDR therapist working in both the NHS and private practice. I work with adults suffering from a variety of psychological difficulties and/or relationship problems. I have a particular interest in working with individuals who are affected by past traumas and/or psychosis. I acknowledge that when seeking help for such difficulties time is of the essence and therefore I work with six associate therapists in my clinic so that if I do not have availability immediately then hopefully they will. Please do get in touch for a chat.
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Number of Counsellors in Upper Norwood, London
80+
Average cost per session
£70
Counsellors in Upper Norwood, London who prioritize treating:
| 89% | Anxiety |
| 89% | Self Esteem |
| 87% | Depression |
| 83% | Relationship Issues |
| 80% | Stress |
| 68% | Bereavement |
| 62% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 81% | Aviva |
| 81% | Vitality |
| 50% | AXA PPP |
How Counsellors in Upper Norwood, London see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 79% | Female | |
| 21% | Male |