In Person Counselling in Upper Norwood, London
I work intergratively and collaboratively, that is to say I draw on different psychological therapies, including CBT, Narrative and Attachment ideas and techniques, depending on the challenges and stories brought into the therapy room by the client(s). I work within an overarching Systemic framework which pays special attention to supporting individuals, couples and families to find the strengths of their relationships so as to make disturbing symptoms less problematic. It is not just about problems however, Systemic therapy is built on a bedrock of hope, focusing on resilience and resourcefulness.
I work intergratively and collaboratively, that is to say I draw on different psychological therapies, including CBT, Narrative and Attachment ideas and techniques, depending on the challenges and stories brought into the therapy room by the client(s). I work within an overarching Systemic framework which pays special attention to supporting individuals, couples and families to find the strengths of their relationships so as to make disturbing symptoms less problematic. It is not just about problems however, Systemic therapy is built on a bedrock of hope, focusing on resilience and resourcefulness.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
I am an experienced psychodynamic and psychoanalytic psychotherapist seeing individual adults online and in person (South East London and The West End), practicing both in Greek and in English. I have worked in several organisational settings, including the NHS primary and secondary care. Also I have lectured in several clinical educational institutions in London on aspects of psychopathology and psychoanalytic theory.
Hi, my name is Nicola and I am an Integrative counsellor bringing different therapies to suit your individual needs. I offer sessions with adults in a room in my home in south-west London either face to face, online or by telephone. I help clients to work through their challenges including feeling stuck, low self-esteem, grief and loss, loneliness, relationship difficulties, communication problems, anxiety, anger, negative thought patterns and alcohol addiction.
Hi, my name is Nicola and I am an Integrative counsellor bringing different therapies to suit your individual needs. I offer sessions with adults in a room in my home in south-west London either face to face, online or by telephone. I help clients to work through their challenges including feeling stuck, low self-esteem, grief and loss, loneliness, relationship difficulties, communication problems, anxiety, anger, negative thought patterns and alcohol addiction.
I offer a safe and confidential space and a therapeutic relationship to explore what's pushing you down or holding you back, to help you move forward from difficult experiences, and to gain more freedom, ease, and creativity in your life. As a UKCP accredited integrative therapist with a background in psychology obtained in the US, I hold a balance between different theories and therapy approaches in line with your needs. Where appropriate, we can integrate EMDR to help you process trauma and stuck experiences, within a holding therapeutic relationship. I work with individuals and with LGBTQ couples both short-term and longer term.
I offer a safe and confidential space and a therapeutic relationship to explore what's pushing you down or holding you back, to help you move forward from difficult experiences, and to gain more freedom, ease, and creativity in your life. As a UKCP accredited integrative therapist with a background in psychology obtained in the US, I hold a balance between different theories and therapy approaches in line with your needs. Where appropriate, we can integrate EMDR to help you process trauma and stuck experiences, within a holding therapeutic relationship. I work with individuals and with LGBTQ couples both short-term and longer term.
My name is Maiia, and I am a qualified counsellor offering private therapy sessions for adults. I know life can be challenging. It may feel unfair and unjust. Sometimes we feel lonely, misunderstood or judged. I won't be able to offer you a magic pill to take away your worries and make you instantly happy. But what I can promise is that I will do my best to understand what it's like to be you. I will stand by you. I will be your best ally and will work alongside you with all the issues you are bring to our sessions. We will work on the challenges life has thrown your way together.
My name is Maiia, and I am a qualified counsellor offering private therapy sessions for adults. I know life can be challenging. It may feel unfair and unjust. Sometimes we feel lonely, misunderstood or judged. I won't be able to offer you a magic pill to take away your worries and make you instantly happy. But what I can promise is that I will do my best to understand what it's like to be you. I will stand by you. I will be your best ally and will work alongside you with all the issues you are bring to our sessions. We will work on the challenges life has thrown your way together.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
My approach is person-centred and solution-focused. I hold a warm, inclusive, judgement-free space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
My approach is person-centred and solution-focused. I hold a warm, inclusive, judgement-free space for deep personal growth. Together we will explore different ways of looking at things while also exploring how you got to where you are to begin with. I want to help you uncover your inner strengths, gain new insights, and hone the skills you need in order to live the life you desire. Not all work is about the past; sometimes the focus is on acquiring practical skills in the here and now to face new challenges. Meeting you where you are, even if you are nervous and unsure, I don’t rely on a “one-size-fits-all” approach to healing.
People may attend counselling for a variety of reasons. Counselling can provide a safe, non-judgemental and private space to talk about the issues you might be facing and fully explore your feelings.
People may attend counselling for a variety of reasons. Counselling can provide a safe, non-judgemental and private space to talk about the issues you might be facing and fully explore your feelings.
My therapeutic approach is rooted in my understanding of how life stressors, social and economic pressure, and trauma contribute to mental health difficulties. I adopt a systemic and intersectional approach, recognizing that individuals cannot be understood in isolation. By supporting individuals with their community in mind, I believe significant positive change can be achieved.
My therapeutic approach is rooted in my understanding of how life stressors, social and economic pressure, and trauma contribute to mental health difficulties. I adopt a systemic and intersectional approach, recognizing that individuals cannot be understood in isolation. By supporting individuals with their community in mind, I believe significant positive change can be achieved.
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
Whatever the reason you are coming to therapy, it’s important to me. You may simply feel “stuck” with a life situation or perhaps you have been struggling with fear, doubt, anxiety, low self image. I’ll aim to help you navigate a way through your thoughts and feeling and reactions to help you make sense of them. I am told often, that I am very warm and approachable. Together we will work out the issues and resolve in a way that is positive and helpful & healing for your wellbeing. We might even have some fun too! Let’s talk soon and get you back on track!
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
I am a Clinical Psychologist with 15 + years’ experience working in various roles within the NHS, including a mainstream Child and Adolescent Service (CAMHS), an Adolescent Service and a Neurodevelopmental Service, where I specialised in diagnosing Autism & ADHD and supporting families and children post diagnosis. I provide support to young people and specialise in working with adolescents & young adults. The people I work with tend to be struggling with issues such as low mood, anxiety (including OCD/phobias) and self-harm. I also provide Cognitive/Learning Assessments for children and young people aged 6+ years.
15 Second Videos
Hello, I am a BACP Accred and Registered psychotherapist/clinical supervisor who has 17+ years experience of working with individuals within different voluntary settings and private practice, working with young people as well as the older adult population suffering from both short and long-term multi-dimensional problems and psychological difficulties.
Hello, I am a BACP Accred and Registered psychotherapist/clinical supervisor who has 17+ years experience of working with individuals within different voluntary settings and private practice, working with young people as well as the older adult population suffering from both short and long-term multi-dimensional problems and psychological difficulties.
Are you experiencing difficulties or undergoing significant changes in personal relationships, employment or life in general? These difficulties may for example include anxiety; the end of, or change in, a relationship; bereavement; depression; perfectionism; or the impacts of trauma. I offer a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever issues you may wish to bring. We explore together how you can be at home in the world in a way that is meanighful to you, that empowers you to work thorough difficulties and embrace the future.
Are you experiencing difficulties or undergoing significant changes in personal relationships, employment or life in general? These difficulties may for example include anxiety; the end of, or change in, a relationship; bereavement; depression; perfectionism; or the impacts of trauma. I offer a compassionate, confidential space in which to explore your thoughts, emotions, and experiences, with an openness to whatever issues you may wish to bring. We explore together how you can be at home in the world in a way that is meanighful to you, that empowers you to work thorough difficulties and embrace the future.
Life can be overwhelming, and whether you’re feeling stuck, anxious, or weighed down by past experiences, seeking support is a powerful first step toward change. Many of my clients come to me feeling lost, unsure of their next move, and often exhausted by the pressures of daily life. You might be wrestling with feelings of isolation, frustration, or a sense of “not being enough.” Therapy offers a safe and confidential space where you can slow down and work through challenges in a meaningful way. I work collaboratively with clients to overcome challenges like anxiety, depression, trauma, and self-esteem issues.
Life can be overwhelming, and whether you’re feeling stuck, anxious, or weighed down by past experiences, seeking support is a powerful first step toward change. Many of my clients come to me feeling lost, unsure of their next move, and often exhausted by the pressures of daily life. You might be wrestling with feelings of isolation, frustration, or a sense of “not being enough.” Therapy offers a safe and confidential space where you can slow down and work through challenges in a meaningful way. I work collaboratively with clients to overcome challenges like anxiety, depression, trauma, and self-esteem issues.
Psychotherapy is an opportunity to think about how we live and how we love. For many, the simple act of speaking with someone in a safe, non-judgmental space, where confidentiality allows for the expression of confused, unsettled or disturbing thoughts and feelings, sets the conditions for healing to take place. In our work together, we will explore your experiences and how you navigate life, problems, and relationships.
Psychotherapy is an opportunity to think about how we live and how we love. For many, the simple act of speaking with someone in a safe, non-judgmental space, where confidentiality allows for the expression of confused, unsettled or disturbing thoughts and feelings, sets the conditions for healing to take place. In our work together, we will explore your experiences and how you navigate life, problems, and relationships.
I support children, young people, parents and families using a range of psychological approaches. Together we will help you understand yourself and your situation, in order to make changes in your life and live more authentically. My approach to working with children and young people is playful and empathetic and I take time to build a strong and trusting relationship as a foundation of our therapeutic work. I specialise in supporting autistic young people using a neurodiversity-affirming approach. I am also passionate about supporting parents and carers to help understand their children’s behaviour and respond with compassion.
I support children, young people, parents and families using a range of psychological approaches. Together we will help you understand yourself and your situation, in order to make changes in your life and live more authentically. My approach to working with children and young people is playful and empathetic and I take time to build a strong and trusting relationship as a foundation of our therapeutic work. I specialise in supporting autistic young people using a neurodiversity-affirming approach. I am also passionate about supporting parents and carers to help understand their children’s behaviour and respond with compassion.
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
Hello, my name is Davina, and thank you for taking the time to view my profile. I am the founder of Time in Counselling, and I am here to support your healing process, helping you move from where you are now to where you want to be. I have a deep commitment to working with women from the BME community, specialising in issues such as childhood abuse, sexual abuse, trauma-related concerns, and relationship difficulties
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
I BEGAN MY DEVELOPMENT DURING 1998 MBACP Professionally Registered Certificate of Proficiency awarded - BACP Accredited Voluntary Register 155943 - Professional Standards Authority Qualified BACP. We may all experience psychological pain or turmoil at times - sometimes this may be transient, but sometimes these feelings may persist, and feel insurmountable. This is where counselling and psychotherapy can help. May feel like the same problems and relationship patterns keep repeating themselves, despite your best efforts to move on with your life. You may not be quite able to define exactly what you are feeling, or your emotions m
Counselling can be a profoundly self-changing experience but taking that first step may feel daunting. The thought of talking through emotional turmoil or difficult life experiences can be overwhelming, but what would it be like to talk to someone who will listen without judging you or offering you advice? Someone who can be a thinking partner? Doing this in a safe environment, at a pace that suits you can help you gain clarity and a better understanding of yourself.
Counselling can be a profoundly self-changing experience but taking that first step may feel daunting. The thought of talking through emotional turmoil or difficult life experiences can be overwhelming, but what would it be like to talk to someone who will listen without judging you or offering you advice? Someone who can be a thinking partner? Doing this in a safe environment, at a pace that suits you can help you gain clarity and a better understanding of yourself.
