Cognitive Behavioural (CBT) Counselling in Tower Hamlets, London

See all counsellors in Tower Hamlets, London
Photo of Thomas' Italiano, Psychotherapist in Tower Hamlets, London, England
Thomas' Italiano
Psychotherapist, PsychD, MBABCP
Verified
I mainly use a cognitive behavioural therapy ( CBT ) framework, integrated with other models focused on relationships.
Well into the 21st centuries, life has become faster and in many ways“easier” – the world is a click away – yet the demands have grown too. We are expected to be efficient, confident, independent and yet connected, relaxed, free. Contradicting expectations leave us confused, tense, dissatisfied ad it is difficult to navigate through vague routes. Against this background noise, we juggle relationships, families, work, friendships and sometimes the difficulties of the process become unmanageable. At times our struggle might take the shape of a psychological disorder: OCD, anxiety, depression; more often we feel confused or exhausted.
020 3984 8085 
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Tower Hamlets
London E14
Offers online therapy
Photo of Dr Melissa Hoban, Willow Psychology Service, Psychologist in Tower Hamlets, London, England
Dr Melissa Hoban, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I practice with CBT , Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy (CFT).
Hello, I’m Melissa and I am one of the clinical psychologists here at Willow Psychology. Taking the first step to reach out for support can feel hard, as can knowing which therapist or approach is the best fit for you. So I am really glad that you have found your way to this page. I aim to create a relationship of safety, non-judgement and openness in therapy. During the assessment session we can think together about what you would like to be different in your life and reconnect with your values and what is meaningful to you.
020 3835 2984 
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Tower Hamlets
London E20
Offers online therapy
Photo of Carlo Ricciardi, Counsellor in Tower Hamlets, London, England
Carlo Ricciardi
Counsellor, MSc, MBACP
Verified
I’m an integrative therapist which means I combine the main schools of psychotherapy: Person-centred (working with the core values of empathy, authenticity and being non-judgemental), Psychodynamic (examining the unconscious and how the past affects the present), CBT (developing understanding of the relationship between thoughts, feelings and behaviour).
I provide a welcoming, non-judgemental therapeutic space for you to explore your issues in an open, honest, safe, confidential way. I work with a wide variety of people with different issues. Whatever you are seeking support for, I am happy to discuss how I can help. You may be seeking support with low mood, anxiety, depression, LBGT+ issues or adjusting to a family member's LGBT+ identity. Or you may be seeking to explore your subconscious and what is causing your thoughts and feelings. I have additional specialist expertise is in working with positive HIV diagnosis, helping people adjust and thrive while managing their condition.
020 8138 8657 
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Tower Hamlets
London E2
Offers online therapy
Photo of Owen Redahan, Counsellor in Tower Hamlets, London, England
Owen Redahan
Counsellor, MBACP
Verified
I tend to use CBT ( Cognitive Behavioural Therapy) techniques but am also person focused in the work I do.
I believe that with a little support most of us can sort out the challenges of our lives. My therapy focus is to help you find the solutions that work for you.
020 3962 1345 
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Tower Hamlets
London E14
Offers online therapy
Photo of Birte Balsereit, Psychotherapist in Tower Hamlets, London, England
Birte Balsereit
Psychotherapist, MSc, MBABCP
Verified
You feel overwhelmed, stressed, anxious and/or low? Difficult feelings and thoughts get in the way of reaching your goals? Well done for looking into support! Feel free to get in touch for a free and confidential 15 min conversation. My name is Birte and I am a Cognitive Behavioural Psychotherapist. I have trained and worked in the NHS and have since worked in private hospitals, private psychotherapy services and in my private practice. I offer evidence based psychotherapy for adults experiencing common mental health difficulties such as anxiety, depression and trauma.
020 4538 0241 
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Tower Hamlets
London E3
Offers online therapy
Photo of Salma Khanom, Counsellor in Tower Hamlets, London, England
Salma Khanom
Counsellor, MBACP Accred
Verified
I work within the humanistic models as well as using techniques from CBT , DBT, CFD and EMDR (NHS approved).
" Knowing your own darkness is the best method for dealing with the darknesses of other people." C Jung - Life events, experiences and relationships can have an impact on how we feel within ourselves making it difficult to cope day to day. Therapy can help us understand these experiences, helping one gain insight and perspective. Gaining understanding can be powerful and prompt change. I work with my client to identify issues within their life that may contribute to distress or problems.
020 3984 8379 
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Tower Hamlets
London E14
Offers online therapy
Photo of Marla Stromberg, Psychotherapist in Tower Hamlets, London, England
Marla Stromberg
Psychotherapist, MSc, MBABCP
Verified
I have been providing CBT ( Cognitive -Behavioural Therapy) for over twenty years.
Are you struggling with symptoms of depression, anxiety, or stress? Do you feel stuck and unsure about how to help yourself? Perhaps you have tried everything you know to get yourself out of this rut, or dark hole, and nothing has worked? Cognitive -behavioural therapy is an evidence-based psychotherapy. In fact, it is the recommended treatment of choice for depression and anxiety. My typical client is a high achieving, hard-working banker, but I welcome clients from all occupational backgrounds and from all parts of the world. I provide both individual therapy, as well as couples therapy.
020 3870 2968 
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Tower Hamlets
London E14
Offers online therapy
Photo of Silvia Melis, Counsellor in Tower Hamlets, London, England
Silvia Melis
Counsellor, MBACP
Verified
I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I work with adults on a one-to-one basis offering short-term and open-ended talking therapy. I use an integrative approach, which means that I draw from different models and techniques (psychodynamic, CBT and person centred) to best suit your individual needs. My aim is to help you find and change those repetitive unhelpful or destructive patterns in your behaviour and relationships, as well as providing you with a space for personal development, growth and exploration.
020 3871 8461 
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Tower Hamlets
London E14
Offers online therapy
Photo of Dr Fatoumata Jatta (Online Therapy), Psychologist in Tower Hamlets, London, England
Dr Fatoumata Jatta (Online Therapy)
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My approach is evidence-based, consisting primarily of Cognitive Behavioural Therapy, complemented by Systemic therapy, Acceptance & Commitment Therapy, Mindfulness, and attachment-based approaches such as Schema Therapy and Emotion Focused Therapy.
Seeking support can be a challenging step to take. I am here to help. As a chartered clinical psychologist registered with the Health & Care Professions Council, I am trained to provide individuals, couples, and groups with evidence-based psychological treatments for a range of difficulties that can affect general well-being and quality of life. You may struggle with low mood and anxiety, and may be affected by issues such as relationship problems, low self-esteem, loss and bereavement, trauma, sexual problems, or substance misuse. It is also common to experience a number of issues at once, making problems seem insurmountable.
020 3962 1167 
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Tower Hamlets
London E3
Offers online therapy
Photo of Your Psychotherapist, Psychologist in Tower Hamlets, London, England
Your Psychotherapist
Psychologist, PsychD, CPsychol
Verified
I can provide CBT ( cognitive behavioural therapy).
Do you ever feel worried, stuck, lost, hopeless, lonely, lethargic, anxious, unable to sleep – less able to cope with life? Does this affect your ability to enjoy relationships, work, everyday life? Most of us experience challenging times at various stages of our lives but we don’t have to be alone with this. Psychological therapy offers a safe place that helps you to understand and overcome your issues. I will work with you as a team to understand symptoms, underlying issues, their causes and maintenance specific to you. We will find ways forward to relieving symptoms and distress and improving your wellbeing.
020 8103 3863 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of Dr Julie Baah, Psychologist in Tower Hamlets, London, England
Dr Julie Baah
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I work integratively, which means I am skilled in a range of psychological approaches, such as Cognitive Behavior Therapy ( CBT ), Eye Movement Desensitization and Reprocessing (EMDR), Compassion Focused Therapy, Sensorimotor Psychotherapy and Narrative approaches.
I am an experienced registered Clinical Psychologist who provides psychological therapy for adults and children. I understand that life can bring a number of challenges and there are many reasons why people may choose to seek therapy. I provide specialist support to help people with a range of difficulties such as, stress, anxiety, trauma, low mood or adjustment difficulties. I work in a holistic way that takes into account your values, beliefs and culture in addition to providing you with evidenced-based skills, techniques and resources.
01708 206958 
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Tower Hamlets
London E14
Offers online therapy
Photo of Dr Lola Olukotun, Psychologist in Tower Hamlets, London, England
Dr Lola Olukotun
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
As an integrative practitioner, the range of approaches I use include: Cognitive Behaviour Therapy ( CBT ); Acceptance & Commitment Therapy (ACT); Attachment-based Psychoanalytic Psychotherapy; Mindfulness Interventions; Family Therapy; and Compassion Focussed Therapy (CFT).
I have worked as a therapist for many years and enjoy helping people make sense of their experiences. I value hearing each person's story and supporting them to find inner calm, understanding, and change unhelpful patterns. There are many reasons why people seek therapy and would like someone to talk to. I have specialist interest and experience in working with a variety of difficulties, primarily depression, anxiety, low self-esteem, relationship issues and attachment difficulties. I am experienced in working with people of all ages, as well as couples, families and groups.
020 4538 3982 
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Tower Hamlets
London E14
Offers online therapy
Waitlist for new clients
Photo of Pauline Ferguson, Psychotherapist in Tower Hamlets, London, England
Pauline Ferguson
Psychotherapist, MBACP
Verified
I work integratively with a wide range of groups and genders, using modalities such as Person-Centred, Psychodynamic and CBT , utilising an intercultural and intersectional lens.
After working in Social Care for over 25 years as a qualified Social Worker working with families and within Victim Support. Placing myself in my client's shoes so to speak being able to listen to the issues, the need to not only be heard but understood from the client's frame of reference. With my professional experiences and calm manner, I support my clients in attaining their goals in therapy always keeping my focus on the needs of my clients and working at their pace. I feel that being able to identify with the trauma that is experienced be it racial or identity I can value the experience for my client.
020 3835 3141 
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Tower Hamlets
London N8
Offers online therapy
Photo of Jade Thomas, Psychotherapist in Tower Hamlets, London, England
Jade Thomas
Psychotherapist, MBACP
Verified
I like to work collaboratively with my clients, to help them achieve their individual therapeutic goals. I recognise that every client is different and 'no one size fits all' approach can apply in therapy as everyone has their own unique experiences therefore, I see the importance in tailoring the approach to fit the client. I draw upon a range of therapeutic modalities including: person-centred, psychodynamic and CBT . Over the years I have worked with a variety of presentations such as Depression, Low Mood, Anxiety, Relationships, Interpersonal Difficulties, Borderline Personality Disorder (BPD) and Trauma.
020 4538 0728 
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Tower Hamlets
London E3
Offers online therapy
Photo of Amir Oren, Psychologist in Tower Hamlets, London, England
Amir Oren
Psychologist, MA, CPsychol
Verified
I am trained in various therapeutic approaches and work integritively but I mainly use Cognitive Behavioural Therapy ( CBT ) and Acceptance and Commitment Therapy (ACT) with my clients.
I have extensive experience working with both children and adults coping with different psychological symptoms and medical conditions. Over the years I have worked extensively with people with problems such as depression and anxiety (e.g. stress, OCD, specific phobias, health worries, sleep problems, skin picking and trichotillomania). I also have experience in working with children with ADHD and providing consultations to parents on different parenting issues (e.g. behavioura
07446 870934 
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Tower Hamlets
London E14
Photo of NeuroAffective-CBT, Psychotherapist in Tower Hamlets, London, England
NeuroAffective-CBT
Psychotherapist, MSc, MBABCP
Verified
My own approach NA- CBT explains how, just like the pendulum of a traditional clock, people oscillate (or swing) between maladaptive coping mechanisms (surrender & avoidance) without always being aware of this and in doing so, they reinforce deeply rooted negative views about themselves and others - ultimately responsible for their shame and self-disgust.
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
07479 276083 
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Tower Hamlets
London E14
Offers online therapy
Photo of Peak Potential Therapies, Psychotherapist in Tower Hamlets, London, England
Peak Potential Therapies
Psychotherapist, MA, MBACP
Verified
As an integrative therapist with a background in neuroscience I like provide a non judgmental environment while using psycho-education as a way of explaining what is going on in the mind, to lead towards certain decisions that we make and then how those decisions lead back to our emotions. I combine multidisciplinary approaches using motivational interviewing to find your strengths, CBT as a way of finding triggers and solutions. To explore alternative ways of finding happiness and motivation in life.
023 8214 6364 
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Tower Hamlets
London E3
Offers online therapy
Photo of Selin Temizel Kirisman, Psychologist in Tower Hamlets, London, England
Selin Temizel Kirisman
Psychologist, MSc, CPsychol
Verified
The foundation of my training and supervision is psychodynamic, however I have worked alongside several experienced psychotherapists which has helped me to develop my practice in a more integrative way including cognitive behavioural therapy, schema therapy, interpersonal and systemic approach.
People seek psychotherapy for many different reasons. Sometimes things can feel overwhelming and you don’t feel like you can cope. Some look for support through difficult experiences in life, both past and present; some want to gain a better understanding of their recurrent patterns. If these are familiar with how you have been feeling, I'm here to support you to find out your difficulties and resolve them with you. I believe my relationship with you in the therapeutic process is important for change and transformation. I am compassionate about helping people to find their own ways and treating a variety of clients for many years.
020 3974 1027 
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Tower Hamlets
London E14
Offers online therapy
Photo of Samantha Dewhurst, Psychologist in Tower Hamlets, London, England
Samantha Dewhurst
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
I am a Counselling Psychologist with more than 10 years of experience both within the NHS and private sectors working to the highest level with a wide range of psychological challenges and client demographics. My integrative approach to therapy ensures that I am able to offer bespoke treatment plans based on an individual's requirements rather than offer a 'one-size fits all' approach. I draw on humanistic cognitive behavioural and psychodynamic psychotherapeutic perspectives depending on the needs and wishes of clients. I provide an open, sensitive and confidential space where you will be met with warmth, respect and acceptance.
020 3960 5494 
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Office is near:
Tower Hamlets
London E2
Offers online therapy
Photo of Gareth Willett, Psychotherapist in Tower Hamlets, London, England
Gareth Willett
Psychotherapist, MBABCP
Verified
I'm a trained Cognitive Behavioural Therapist ( CBT ) & Neuroscience-based Results Coach and I bring science and spirituality together to help people create a path to self-acceptance and success without the self-doubt and sabotage, as they transform their limiting patterns into super-powers and consciously create a life with more flow, freedom & fulfillment.
Are you stuck, stressed or struggling with yourself and your own mind? Are you looking for more flow, freedom and fulfillment in life? But keep getting held back by inner-doubt and self-sabotage?
020 3962 1622 
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Office is near:
Tower Hamlets
London E14
Offers online therapy


See more therapy options for Tower Hamlets, London

Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviours that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Tower Hamlets, London or for a Tower Hamlets, London CBT counsellor these professionals provide cognitive behavioural therapy, cbt group therapy, cbt therapy, cognitive behaviour therapy, cognitive therapy and behavioural therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.