Borderline Personality (BPD) Counselling in Tower Hamlets, London

I am a Chartered Clinical Psychologist. This means that I am trained to work with people of all ages, using a range of psychological techniques. If you might benefit from having time with someone who can offer you an open space to talk things through, I may be able to help you. I offer assessments and therapeutic interventions to people who are experiencing some kind of psychological discomfort that prevents them from living life to its fullest. I have worked in a range of settings, including both mainstream and specialist schools, community mental health teams, secure inpatient wards, forensic units, the NHS and Social Care.

I have experience of working with individuals who present with diagnoses such as ADHD, autism, one or more of the many different types of personality disorder, and with individuals who experience psychotic states of mind. That said, anyone can engage in therapy at any time, and, for any reason. Most people who seek counselling and psychotherapy do not come with a diagnosis; they come because they are struggling with what’s going on in their life and/or what’s going on in their mind, and they are looking for change.

I am a Chartered Counselling Psychologist who truly believes that everybody is capable of making meaningful changes to their lives when they experience emotional difficulties, relationship problems, they are stuck or not happy with the way the live their life. The key to making changes is the motivation to explore and challenge oneself. People are the expert of their own experiences and I can be part of their journey leading to self-discovery and change. I always strive to provide a safe, welcoming and non-judgmental environment to enable people to feel comfortable enough to share their difficulties with me and to work together.

My main goal is to help people to achieve a better quality of life by helping them to develop awareness and responsibility on their needs and desires. I consider therapy as a creative process between the client and the therapist that starts from a stuck point in life due to a symptom, a feeling of loss, a fear or a transition from one life stage into the next one. For me therapy is not about “to cure something wrong inside us” but an opportunity to transform our dysfunctional way to live.

Whatever may be troubling you, I can help. Our lives are impacted by our history, culture, social circumstances, friendships and a whole host of other factors. These aspects condition us to respond and interact with people and situations in our lives in very particular ways. My work with you would be to understand your life from your unique perspective and help you get in touch with a more resourced part of yourself, which is beyond the psychological and social conditioning, to help you overcome any difficulties or challenges you may be facing.

Seeking therapy can daunting. When we are faced with an opportunity to know ourselves more intimately, it can evoke strong feelings of fear, excitement or even sadness. However, like any journey we embark on in life, embracing uncertainty can set us on a rewarding journey of self-discovery. Through the use of various therapeutic approaches and collaborative progress tools, people who meet with me develop life-changing strategies to help them cope with life’s various obstacles. My therapy sessions are designed to help you make sense of your personal issues and provide you with effective tools to live a fulfilling life.

I offer support to anyone who wants to discuss their feelings in a confidential, non-judgemental space. Counselling offers you an opportunity to discuss your difficulties, but also to think about what brings you meaning. I trained in 'psychodynamic' psychotherapy, which is one of several kinds of therapy; it considers how people's experiences may have affected their lives and patterns of behaviour or feelings. However, I provide counselling that is tailored to your individual needs, combining different strands of therapeutic expertise.

Taking the first step in seeking therapy can be challenging, stressful, and overwhelming. Well done for looking after your needs. In therapy, we will develop the curiosity and awareness needed to guide you toward the solutions you already have within yourself. You are the expert on your life, and we will collaboratively identify and work through the changes needed to live a life that is meaningful and congruent with your values. The early experiences you had with family, different institutions, culture, and/or religion, will be explored, along with their effects on your life.

Psychotherapies move in and out of fashion as their claims and practises come in for reassessment and challenge. Psychoanalysis, the grandfather of all "talking cures", is no exception but it does seem as if, once again, it is having its moment as new studies and research offer evidence that it can provide for a change that endures. And it does so without providing the assurances of the quick-fix or the painless option but through a close and attentive listening and analysis of the nuances of your ties to others, the crucial relationships that might form (or undo) us.

Whether you are seeking therapy for a crisis situation, feel stuck or overwhelmed by a problem in your life – or simply find that life seems rather meaningless – I offer you a safe, objective and supportive space where you can express yourself without being judged. Through a relational and collaborative exploration of your thoughts, feelings and behaviours – and how you feel about the direction of your life – I can help you make sense of what is causing you distress and help you to develop more creative solutions and responses to living day-to-day.

We all experience times of uncertainty, loss and change and I believe we all benefit from sharing our burdens with someone else, in a safe and non-judgemental way. I understand seeking psychological support can feel scary but my approach is open, warm and accepting. I work collaboratively with people, treating all information in the strictest confidence. My aim is to empower each person to develop their own skills, building resilience to manage difficulties, in the present and going forward.

As a doctor of psychology, I provide a safe space where you can explore what is troubling you and start to make sense of your thoughts and feelings. I offer short-term and long-term therapy, using psychological models with a proven track record, to address anxiety, low mood, relationship issues, workplace stresses, addictions, trauma and grief. Ultimately, our goal may be for you to become your own therapist. After all, you know the client better than anyone.

I am a very compassionate person, supportive and warm who will help you to deal with the difficulties of life.

I am a Consultant Clinical Psychologist with over 27 years experience. Everyone is unique, and has different life circumstances that need to be understood. I offer an individual approach which is tailored to each individual client. My therapeutic style is warm, empathic and supportive, and I have a significant amount of life experience and professional expertise that enables me to understand and empathise with each client's difficulties and the problems they are struggling with.

Therapy offers the opportunity to learn more about yourself, your relationships, and how life events have impacted you. It can be an enriching and even transformative experience that connects you back to purpose and joy! Whether you feel clear about what you want to work on in therapy, or you just know you're not feeling good, we can work it out together. Perhaps you've noticed a part of you is very unkind to yourself, or you're feeling overwhelmed by emotions or stress. Maybe you feel stuck or you're struggling with physical symptoms such as fatigue or pain, and want to be able to give more energy to the things and people you love.

My main aim as a therapist is to provide a safe and non-judgemental environment in which you as a client feel safe to explore and build trust. I offer a welcoming, confidential space for you to talk and explore any problems or challenges in your life that may be causing you to experience psychological and emotional pain in a safe setting at a pace that works for you. It doesn’t matter how problematic your life is or what form, or size the problems or challenges in your life take, if they are causing you to be unhappy then I can help you.

I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.

You may be experiencing a range of difficult emotions and feelings which are hard to make sense of. You may feel stuck in an endless cycle of dissatisfying relationships, or troubled by difficult and painful past experiences. Through therapy we can together understand and work through your pain. The therapeutic space can help you lead a more fulfilling life by promoting positive change and increased personal growth. I hope to support you in your journey towards this.

Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as addictions and challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), conditions such as endometriosis and fertility issues, as well as work-related challenges.